Definitive Low Carb Comfort Food

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The Low-Carb Comfort Food Cookbook

Author : Micheal R. Eades
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544187172
Total Pages : 374 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Low-Carb Comfort Food Cookbook by : Micheal R. Eades

Download or read book The Low-Carb Comfort Food Cookbook written by Micheal R. Eades and published by Houghton Mifflin Harcourt. This book was released on 2010-12-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles

Keto Comfort Foods

Author : Maria Emmerich
Publisher : Simon and Schuster
ISBN 13 : 1628602570
Total Pages : 384 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Comfort Foods by : Maria Emmerich

Download or read book Keto Comfort Foods written by Maria Emmerich and published by Simon and Schuster. This book was released on 2017-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

Definitive Low Carb - Comfort Food

Author : Definitive Carb
Publisher : CreateSpace
ISBN 13 : 9781499167177
Total Pages : 46 pages
Book Rating : 4.1/5 (671 download)

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Book Synopsis Definitive Low Carb - Comfort Food by : Definitive Carb

Download or read book Definitive Low Carb - Comfort Food written by Definitive Carb and published by CreateSpace. This book was released on 2014-04-17 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking a healthier eating routine for your weight loss goals? Recent visit to the doctor inspiring you to make healthier eating decisions? With this ultimate low carb cookbook series, you will be armed with many scrumptious healthy recipes that will help you along your health eating journey. These recipes are low in white, processed carbohydrates, free of refined white sugar, completely wheat and grains-free Check out the other amazing low carb diet books in this series!

Keto Comfort Foods

Author : Sam Kuma
Publisher :
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4.6/5 (373 download)

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Book Synopsis Keto Comfort Foods by : Sam Kuma

Download or read book Keto Comfort Foods written by Sam Kuma and published by . This book was released on 2020-04-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific? Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity. The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit. While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that's rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn't. It is all about creativity and experimentation. Every single ingredient that's rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is restrictive. All you need to do is get creative. Well, this is where this book steps into the picture. You no longer have to search for keto-friendly alternatives to regular carb and sugar-rich foods. In this book, you will find various recipes to cook your favorite comfort foods. From simple and tasty mac and cheese to pizzas, casseroles, fried chicken, and desserts, this book includes several recipes you will enjoy. Regardless of whether you prefer sweet or savory foods, there's something in this book that will satiate your craving for comfort food. What's more? All the recipes are keto-friendly. So, you don't have to compromise on your comfort foods just because you're following the ketogenic diet. Scroll up and Download Now

The Primal Low-Carb Kitchen

Author : Kyndra Holley
Publisher : Page Street Publishing
ISBN 13 : 1624141285
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Primal Low-Carb Kitchen by : Kyndra Holley

Download or read book The Primal Low-Carb Kitchen written by Kyndra Holley and published by Page Street Publishing. This book was released on 2015-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.

Gordon Ramsay's Healthy, Lean & Fit

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538714671
Total Pages : 478 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay

Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Easy Low Carb 30 Minutes Cookbook

Author : Amy Bragg
Publisher : Anita D.Parekh
ISBN 13 :
Total Pages : 425 pages
Book Rating : 4./5 ( download)

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Book Synopsis Easy Low Carb 30 Minutes Cookbook by : Amy Bragg

Download or read book Easy Low Carb 30 Minutes Cookbook written by Amy Bragg and published by Anita D.Parekh. This book was released on 2019-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: EASY LOW CARB 30 MINUTES COOKBOOK has 200+ DELICIOUS low-carb RECIPES that are FREE OF any PROCESSED FOODS. There are MEATS, FISH, SIDES, SOUPS, STARTERS, VEGETARIAN RECIPES, BREAKFAST DISHES, and even DESSERTS to SATISFY any SWEETS CRAVING you might have. If you are short on time, yet hungry for fast, GOOD-TASTING MEALS using EASY-TO-FIND INGREDIENTS, this is a must-have cookbook! Many RECIPES CALL for just HANDFUL of INGREDIENTS, and ALL are DESIGNED for EFFICIENCY—SO YOU can NOURISH YOURSELF with DELICIOUS FOOD even when you’re SHORT on TIME or ENERGY. EASY LOW CARB 30 MINUTES COOKBOOK offers low carb COMFORT FOODS to PLEASE the ENTIRE FAMILY plus an overview EXPLAINING the FUNDAMENTALS of the LOW-CARB DIET with NUTRITIONAL INFORMATION. The SIMPLE, EASY and FRIENDLY way TO START the LOW-CARB DIET and LIFESTYLE! Don’t wait, START LOSING WEIGHT and GAINING a HEALTHY LIFESTYLE today.

Southern Keto

Author : Natasha Newton
Publisher : Victory Belt Publishing
ISBN 13 : 1628602325
Total Pages : 496 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Southern Keto by : Natasha Newton

Download or read book Southern Keto written by Natasha Newton and published by Victory Belt Publishing. This book was released on 2018-11-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

The Ultimate Guide to Keto Baking

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628603844
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ultimate Guide to Keto Baking by : Carolyn Ketchum

Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

The Wholesome Yum Easy Keto Carboholics' Cookbook

Author : Maya Krampf
Publisher : MPK Publishing LLC
ISBN 13 : 1737013118
Total Pages : 511 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis The Wholesome Yum Easy Keto Carboholics' Cookbook by : Maya Krampf

Download or read book The Wholesome Yum Easy Keto Carboholics' Cookbook written by Maya Krampf and published by MPK Publishing LLC. This book was released on 2022-07-28 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!

Low-Carb Cooking with Your Instant Pot

Author : Emily Sunwell-Vidaurri
Publisher : Page Street Publishing
ISBN 13 : 1624147925
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Low-Carb Cooking with Your Instant Pot by : Emily Sunwell-Vidaurri

Download or read book Low-Carb Cooking with Your Instant Pot written by Emily Sunwell-Vidaurri and published by Page Street Publishing. This book was released on 2019-08-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Low-Carb Favorites, Faster and Easier Than Ever Get dinner on the table the quickest, simplest and most nutritious way possible with Emily and Rudy’s low-carb Instant Pot® recipes. Whether you’re looking for deliciously fast weeknight dinners like Takeout-at-Home Asian Chicken and Broccoli or craving some ultimate comfort food like Cheesy Veggie-Stuffed Meatloaf or Cauliflower Pizza Casserole, with Low-Carb Cooking with Your Instant Pot® you can indulge guilt- and hassle-free! All 80 recipes are fast, simple to put together and packed with flavor—perfect for maintaining your busy family’s healthy diet. If you’re currently enjoying a low-carb diet, including the Keto or Paleo diets, or looking for an easy way to make a healthy switch, you won’t want to miss out on these incredible dishes!

The Southern Keto Cookbook

Author : Emilie Bailey
Publisher : Rockridge Press
ISBN 13 : 9781646115518
Total Pages : 0 pages
Book Rating : 4.1/5 (155 download)

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Book Synopsis The Southern Keto Cookbook by : Emilie Bailey

Download or read book The Southern Keto Cookbook written by Emilie Bailey and published by Rockridge Press. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals--or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies--and this one satisfies all those cravings and more with hearty keto meals."--Back cover

Low-Carb Comfort Food

Author : Sarah Hardy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (671 download)

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Book Synopsis Low-Carb Comfort Food by : Sarah Hardy

Download or read book Low-Carb Comfort Food written by Sarah Hardy and published by Independently Published. This book was released on 2022-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for low-carb comfort food recipes your whole family will love? Look no further! This cookbook has over 60 delicious, easy-to-follow recipes for one-pot dinners, soups, stews, and casseroles. All of the recipes are low in carbs and perfect for those on a ketogenic diet or anyone looking for healthy, hearty comfort food. You'll enjoy low-carb recipes like Alfredo Chicken Casserole, Broccoli Cheese Soup, Shrimp Alfredo, Green Chile Chicken Enchiladas, and so much more!

Low Carb Lifestyle Diet

Author : Jessica Bailey
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4./5 ( download)

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Book Synopsis Low Carb Lifestyle Diet by : Jessica Bailey

Download or read book Low Carb Lifestyle Diet written by Jessica Bailey and published by Dhimant N Parekh. This book was released on 2019-06-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW CARB DIETS may have HEALTH BENEFITS beyond WEIGHT LOSS, such as REDUCING RISK FACTORS associated with TYPE2 DIABETES and METABOLIC SYNDROME. Our body uses CARBOHYDRATES as its MAIN FUEL source. SUGARS and STARCHES are broken down into simple SUGARS during DIGESTION. They're then ABSORBED into our BLOODSTREAM, where they're known as BLOOD SUGAR (glucose). The idea behind the LOW CARB DIET is that DECREASING CARBS will LOWER INSULIN LEVELS, which CAUSES the body to burn STORED FAT for ENERGY and ULTIMATELY leads to WEIGHT LOSS. LOW CARB DIET focuses on PROTEINS, INCLUDING MEAT, POULTRY, FISH and EGGS, and some NON STARCHY VEGETABLES. LOW CARB DIET may HELP prevent or IMPROVE serious HEALTH CONDITIONS, such as METABOLIC SYNDROME, DIABETES, HIGH BLOOD PRESSURE and CARDIOVASCULAR DISEASE and certainly SHEDDING unwanted POUNDS. In this eBook LOW CARB LIFESTYLE DIET you will find NUTRITIONAL INFORMATION with EACH RECIPE. You will surprise that how LOSING WEIGHT and watching YOUR DIET just got a little easier. With these 150 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today.

Meals: Healthy Low Carb and Detoxing Recipes

Author : Denise Jackson
Publisher : Editorial Imagen LLC
ISBN 13 : 1632872390
Total Pages : 249 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Meals: Healthy Low Carb and Detoxing Recipes by : Denise Jackson

Download or read book Meals: Healthy Low Carb and Detoxing Recipes written by Denise Jackson and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meals: Healthy Low Carb and Detoxing Recipes Putting together meals on a budget can be tricky, but it gets even more confusing if you're trying to stick to a healthy diet, too! If you're tired of cookbooks that tell you what you can't eat, but don't provide any worthwhile answers to what you can, it's time for this helpful collection of meal ideas. Whether you're eating low-carb or you're trying to figure out meal planning while you detox, this book is ready to help you. Each section includes a large range of recipes, as well as ideas to help you put them together into complete meals. Plus, at the end of the section you'll find a meal plan designed to help you eat delicious food for a full week without worrying or needing to make difficult decisions. The meal guide isn't set in stone, of course, but it's a great way to get started on your new diet or healthier eating plan.

Best of the Best Presents

Author : George Stella
Publisher :
ISBN 13 : 9781938879241
Total Pages : 224 pages
Book Rating : 4.8/5 (792 download)

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Book Synopsis Best of the Best Presents by : George Stella

Download or read book Best of the Best Presents written by George Stella and published by . This book was released on 2018 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curb that Carb attack with over 120 Brand-new recipes worth craving! This versatile new cookbook is filled with creative low-carb recreations of snacks, desserts, and comfort foods everyone craves, you'll never be bored on a low-carb or ketogenic diet again. Recipes cover a variety of occasions, cuisines, and cooking techniques. You'll find easy grilling recipes, inexpensive five-ingredient meals, pressure cooker or slow cooker dishes with restaurantquality results, and a whole lot more! George Stella's low-carb lifestyle was the secret to his family's incredible 550-pound weight-loss success and what propelled George to stardom on national talk shows and his own Food Network cooking show.

The Gluten-Free Almond Flour Cookbook

Author : Elana Amsterdam
Publisher : Celestial Arts
ISBN 13 : 1607745402
Total Pages : 144 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Gluten-Free Almond Flour Cookbook by : Elana Amsterdam

Download or read book The Gluten-Free Almond Flour Cookbook written by Elana Amsterdam and published by Celestial Arts. This book was released on 2012-10-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 family-friendly gluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics—from Pancakes to Eggplant Parmesan to Chocolate Cake—that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.