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Author : Blue Marble
Publisher : Blue Marble Music
ISBN 13 : 9780971047907
Total Pages : 52 pages
Book Rating : 4.0/5 (479 download)
Download or read book Deep Sleep 101 written by Blue Marble and published by Blue Marble Music. This book was released on 2001-09-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Erichsen
Publisher : Universal-Publishers
ISBN 13 : 161233069X
Total Pages : 143 pages
Book Rating : 4.6/5 (123 download)
Download or read book Sleep 101 written by Daniel Erichsen and published by Universal-Publishers. This book was released on 2012 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first time, the inside story of one of life's most mysterious and unexplored phenomenons. Written by a fellowship trained sleep medicine physician, Sleep 101 is at once a guide to hitherto uncharted biological territory, and a much needed tool for those seeking to improve their sleep.
Download or read book Deep Sleep 101 written by and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ved hjælp af bogens øvelser og den medfølgende musik-cd kan man blive kureret for søvnløshed.
Author : Armin Bunde
Publisher : Springer Science & Business Media
ISBN 13 : 3642562574
Total Pages : 472 pages
Book Rating : 4.6/5 (425 download)
Download or read book The Science of Disasters written by Armin Bunde and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tackles these questions by applying advanced methods from statistical physics and related fields to all types of non-linear dynamics prone to disaster. It gives readers an insight into the problems of catastrophes and is one of the first books on the theories of disaster. Based on physical and mathematical theories, the general principles of disaster appearance are explained.
Author : David Irving
Publisher :
ISBN 13 : 9781939029126
Total Pages : pages
Book Rating : 4.0/5 (291 download)
Download or read book Sleep 101 written by David Irving and published by . This book was released on 2013-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jewell R. Powell
Publisher : Revell
ISBN 13 : 0800733320
Total Pages : 256 pages
Book Rating : 4.8/5 (7 download)
Download or read book Marriage 101 written by Jewell R. Powell and published by Revell. This book was released on 2009-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using biblical examples, reflection questions, and Scripture meditation, Powell challenges those who want strong and healthy marital relationships to lay a spiritual foundation from which to grow.
Author : Alan E. Smith
Publisher : Loving Healing Press
ISBN 13 : 1615997172
Total Pages : 56 pages
Book Rating : 4.6/5 (159 download)
Download or read book 101 Tips for Better And More Healthy Sleep written by Alan E. Smith and published by Loving Healing Press. This book was released on 2023 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
Author : Peter Cooper
Publisher : Robinson
ISBN 13 : 1472106415
Total Pages : 5010 pages
Book Rating : 4.4/5 (721 download)
Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Author : Jill Bennett
Publisher : UNSW Press
ISBN 13 : 9780868405582
Total Pages : 126 pages
Book Rating : 4.4/5 (55 download)
Download or read book Deep Sleep written by Jill Bennett and published by UNSW Press. This book was released on 2004 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying DVD-ROM contains Dennis Del Favero's exhibition "Deep sleep."
Author : Terry O'Reilly
Publisher : Chicago Review Press
ISBN 13 : 1641600179
Total Pages : 301 pages
Book Rating : 4.6/5 (416 download)
Download or read book This I Know written by Terry O'Reilly and published by Chicago Review Press. This book was released on 2018-09-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terry O'Reilly, host of the popular radio show Under the Influence, provides the best stories about smart marketing for small business. In Terry's gifted presentation, This I Know is more than applied business techniques. It offers a unique view of contemporary life through the lens of advertising. Skillfully revealing the machinations behind the marketing curtains, O'Reilly explains how small business can harness the tricks of the trade that the biggest corporations use to create their own marketing buzz.
Author : Rosanne M. Leipzig
Publisher : JHU Press
ISBN 13 : 1421444712
Total Pages : 422 pages
Book Rating : 4.4/5 (214 download)
Download or read book Honest Aging written by Rosanne M. Leipzig and published by JHU Press. This book was released on 2023-01-10 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your indispensable guide to taking charge of the second half of your life. From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age. Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book • helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not; • offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex; • shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits; • recommends the best technology options, such as mobility devices, emergency device systems, and more; • counters common myths about aging; and • offers resources for additional information, self-help, and support. Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Author : Penelope A. Lewis
Publisher : Macmillan
ISBN 13 : 0230107591
Total Pages : 210 pages
Book Rating : 4.2/5 (31 download)
Download or read book The Secret World of Sleep written by Penelope A. Lewis and published by Macmillan. This book was released on 2013-08-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.
Author : Nick Polizzi
Publisher : Hay House, Inc
ISBN 13 : 1401962262
Total Pages : 234 pages
Book Rating : 4.4/5 (19 download)
Download or read book Exhausted written by Nick Polizzi and published by Hay House, Inc. This book was released on 2021-08-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
Author : Michel Jouvet
Publisher : MIT Press
ISBN 13 : 9780262600408
Total Pages : 242 pages
Book Rating : 4.6/5 (4 download)
Download or read book The Paradox of Sleep written by Michel Jouvet and published by MIT Press. This book was released on 1999 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jouvet tells the story of a handful of neurobiologists, including himself, who pioneered sleep and dream research in the 1950s.
Author : A. J. Cameron
Publisher : A.J. Cameron
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)
Download or read book Deep Sleep for beginners written by A. J. Cameron and published by A.J. Cameron. This book was released on 2024-09-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your nights and supercharge your days? Look no further than this comprehensive guide, your key to unlocking the power of restorative sleep. 'Deep Sleep for Beginners' isn't just another book; it's your ticket to a smarter, healthier sleep routine. Inside these pages, you'll discover: - The science of deep sleep. - What the sleep cycles and sleep stages are. - Learn how to sleep smarter and wake up refreshed. - Explore the relationship between sleep and your overall health, mental acuity, and emotional well-being. - Implement proven techniques, from creating the perfect sleep environment to mastering relaxation practices and stress reduction. Whether you're battling insomnia, adjusting to shift work, or seeking ways to conquer jet lag, 'Deep Sleep for Beginners' has you covered. Say goodbye to sleepless nights and hello to a well-rested, rejuvenated YOU. Take the first step toward sleeping smarter and living better. Grab your copy of 'Deep Sleep for Beginners' today and start your journey to a more energized, healthier you!
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : David P. Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 0323777287
Total Pages : 1378 pages
Book Rating : 4.3/5 (237 download)
Download or read book Integrative Medicine written by David P. Rakel and published by Elsevier Health Sciences. This book was released on 2022-08-12 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors’ first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. Provides online access to multiple-choice questions for every chapter—perfect for board exam review.
