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Download or read book The Healthy Writer: Reduce your pain, improve your health, ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author : Robert Kirkland
Publisher :
ISBN 13 : 9781634879903
Total Pages : 82 pages
Book Rating : 4.8/5 (799 download)
Download or read book Dealing with the Importance of Media Relations and Stress Management written by Robert Kirkland and published by . This book was released on 2017 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed for law enforcement training, the anthology Dealing with Critical Incidents: The Importance of Media Relations and Stress Management emphasizes the importance of stress management and media relations when dealing with critical incidents ranging from natural disasters to workplace violence. The first section of the text is devoted to media relations. Students learn about the police perspective on police-media relations, particularly when crimes are often covered in prime time. They see a response model for public relations management during incidents, and read interviews from the scene of a real-world critical incident. In the second section, readers study stress management on police officers. They learn how to manage resilience, become familiar with current best practices for coping with major incidents, and read about the FBI's stress management program. Dealing with Critical Incidents provides the tactical direction needed to prevent, contain, and resolve private and public sector emergencies efficiently and effectively. Readers learn to create effective media emergency response plans and how to mitigate the impact of traumatic incidents on emergency response personnel. The book is an excellent resource for law enforcement training courses on the subject.
Author : Brian Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763775053
Total Pages : 337 pages
Book Rating : 4.7/5 (637 download)
Download or read book Essentials of Managing Stress W/ CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284199991
Total Pages : 667 pages
Book Rating : 4.2/5 (841 download)
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Author : Anthony James
Publisher : Routledge
ISBN 13 : 1000358291
Total Pages : 233 pages
Book Rating : 4.0/5 (3 download)
Download or read book Managing Stress in Secondary Schools written by Anthony James and published by Routledge. This book was released on 2021-03-30 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress in Secondary Schools: A Whole-School Approach for Staff and Students, second edition, introduces a practical stress management programme for use in schools and colleges. Drawing from current theory and evidence-based practice on anxiety, stress and mental health, it offers student lesson plans, plus a staff self-training session, with concrete activities to develop crucial stress management skills in both staff and students. The programme provides direct training in stress reduction skills, supported by online resources, designed to fit into timetabled PSHE lessons. Key features of this manual include: Simple and flexible lesson plans that can be performed either at the start of timetabled PSHE lessons or as full stress management lessons on their own. A staff self-training session plan that serves both as preparation for leading lessons with students and facilitates the development of stress management skills among staff. Downloadable audio relaxation recordings. Downloadable handouts to encourage students’ relaxation practice at home. Downloadable PowerPoint slides to guide tuition. With lessons covering the causes and effects, as well as strategies on preventing and managing stress, this is an invaluable resource for teachers and other school staff involved in the PSHE curriculum. It would be of particular interest to those supporting students preparing for exams.
Author :
Publisher : Optimus Education eBooks
ISBN 13 : 1908294043
Total Pages : 202 pages
Book Rating : 4.9/5 (82 download)
Download or read book Managing Stress in Education: A Comprehensive Guide for Staff and Students written by and published by Optimus Education eBooks. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Irene Johnnie Carbonell
Publisher : Jstone Publishing
ISBN 13 : 1763530078
Total Pages : 60 pages
Book Rating : 4.7/5 (635 download)
Download or read book Managing Stress Through Yoga and Meditation written by Irene Johnnie Carbonell and published by Jstone Publishing. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.
Author :
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.3/5 (91 download)
Download or read book Railway Signaling and Communications written by and published by . This book was released on 1963 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284126269
Total Pages : 609 pages
Book Rating : 4.2/5 (841 download)
Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author : George Fink
Publisher : Academic Press
ISBN 13 : 0128011378
Total Pages : 503 pages
Book Rating : 4.1/5 (28 download)
Download or read book Stress: Concepts, Cognition, Emotion, and Behavior written by George Fink and published by Academic Press. This book was released on 2016-03-10 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress: Concepts, Cognition, Emotion, and Behavior: Handbook in Stress Series, Volume 1, examines stress and its management in the workplace and is targeted at scientific and clinical researchers in biomedicine, psychology, and some aspects of the social sciences. The audience is appropriate faculty and graduate and undergraduate students interested in stress and its consequences. The format allows access to specific self-contained stress subsections without the need to purchase the whole nine volume Stress handbook series. This makes the publication much more affordable than the previously published four volume Encyclopedia of Stress (Elsevier 2007) in which stress subsections were arranged alphabetically and therefore required purchase of the whole work. This feature will be of special significance for individual scientists and clinicians, as well as laboratories. In this first volume of the series, the primary focus will be on general stress concepts as well as the areas of cognition, emotion, and behavior. - Offers chapters with impressive scope, covering topics including the interactions between stress, cognition, emotion and behaviour - Features articles carefully selected by eminent stress researchers and prepared by contributors representing outstanding scholarship in the field - Includes rich illustrations with explanatory figures and tables - Includes boxed call out sections that serve to explain key concepts and methods - Allows access to specific self-contained stress subsections without the need to purchase the whole nine volume Stress handbook series
Author : Robert B. Denhardt
Publisher : CQ Press
ISBN 13 : 1506382673
Total Pages : 569 pages
Book Rating : 4.5/5 (63 download)
Download or read book Managing Human Behavior in Public and Nonprofit Organizations written by Robert B. Denhardt and published by CQ Press. This book was released on 2018-12-27 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Human Behavior in Public and Nonprofit Organizations, Fifth Edition is an established core text designed to help you develop your leadership and management skills. Bestselling authors Denhardt, Denhardt, Aristigueta, and Rawlings cover important topics such as stress, decision-making, motivation, leadership, teams, communication, and change. Cases, self-assessment exercises, and numerous examples provide you with the opportunity to apply concepts and theories discussed in the chapter. Focusing exclusively on organizational behavior in both public and nonprofit organizations, this text is a must-read for students in public administration programs. New to the Fifth Edition: Increased attention to issues related to nonprofit organizations helps you develop a better understanding of the differences and similarities in public and nonprofit organizations, as well as the way they interact with one another and with the private sector. Broadened coverage of issues related to ethics and diversity offers you a broader perspective on important issues to consider, such as the examination of implicit and explicit bias, generational differences, and power and privilege. Additional discussions of collaboration, inclusion, and participation, both within the organization and with external constituencies, show you the value rationale for engagement and its practical effects. Revised and updated information on emerging technology illustrates to you how an increasingly digital, connected, and networked environment affects our ability to manage public and nonprofit organizations. New cases, examples, self-assessments, and exercises cover recent developments in research and practice to offer relevant ways for you to practice and improve your management skills.
Author : Sarah McNamara
Publisher : Bloomsbury Publishing
ISBN 13 : 1441161201
Total Pages : 241 pages
Book Rating : 4.4/5 (411 download)
Download or read book Stress in Young People written by Sarah McNamara and published by Bloomsbury Publishing. This book was released on 2001-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in most countries today about the increasing malaise and stress in young people. Suicides, substance abuse, depression, anxiety, and eating disorders have all been linked to stress.Young people are experiencing more social and psychological problems than ever before. The trends indicate an increase in pressures faced by young people, together with a general decline in coping skills and an absense of social support. Such patterns have emerged worldwide and represent a challenge to policy-makers, service providers, and families alike.
Author : DR. Ashutosh Shukla
Publisher : Invincible Publishers
ISBN 13 : 819427995X
Total Pages : 268 pages
Book Rating : 4.1/5 (942 download)
Download or read book Stringere - The Stress written by DR. Ashutosh Shukla and published by Invincible Publishers. This book was released on 2020-01-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRINGERE “The Stress” is designed as a Text-cum-Reference book for the students of Management (HRM / HRD / IR / PM / OB), Psychology, Social Work etc. for doing research and for the top brass of Defense (Indian Army, Indian Air Force and Indian Navy), Paramilitary Forces (BSF, CISF, Indian Coast Guard, ITBP, SSB) and also for the Directors / Chief Executive Officers of professionally managed organizations where human resource is involved. This book will help them to understand Organization Role Stress in totality, the importance of Job Characteristics and Role Efficacy in relation to stress, Job Evaluation technique, sound Industrial Relations, Grievance Redressal Mechanism and Human Resource Audit so that suitable steps may be initiated as a measure to check stress and thereby increasing efficiency and effectiveness of human resource.
Author : Dr. Tanveer Habeeb Khan
Publisher : Lulu.com
ISBN 13 : 1365631826
Total Pages : 298 pages
Book Rating : 4.3/5 (656 download)
Download or read book Emotional Intelligence, Social Intelligence, Locus of Control in Relation to Stress Management in Adolescents written by Dr. Tanveer Habeeb Khan and published by Lulu.com. This book was released on 2017-01-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a tide which begins to rise in the veins of youth at the age of eleven or twelve .It is called by the name of adolescence .If that tide can be taken at the flood, and a new voyage begun in the strength and along the flow of its current, we think that it will move on to fortune. (Ross J.S.,1951 p.153).
Author : Alexander V. Libin
Publisher : Frontiers Media SA
ISBN 13 : 2889765938
Total Pages : 224 pages
Book Rating : 4.8/5 (897 download)
Download or read book Coping With Life Stress written by Alexander V. Libin and published by Frontiers Media SA. This book was released on 2022-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul M. Lehrer
Publisher : Guilford Press
ISBN 13 : 1606238280
Total Pages : 753 pages
Book Rating : 4.6/5 (62 download)
Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
