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Dealing With Frustration And Anger
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Book Synopsis Overcoming Frustration and Anger by : Paul A. Hauck
Download or read book Overcoming Frustration and Anger written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1974-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dealing with Frustration and Anger by : Tara Koellhoffer
Download or read book Dealing with Frustration and Anger written by Tara Koellhoffer and published by Infobase Publishing. This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.
Book Synopsis The Anger Workbook for Teens by : Raychelle Cassada Lohmann
Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.
Book Synopsis What's Your Anger Type? by : Peter A. Sacco
Download or read book What's Your Anger Type? written by Peter A. Sacco and published by DoctorZed Publishing. This book was released on 2016-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Download or read book Zero to 60 written by Michael A. Tompkins and published by American Psychological Association. This book was released on 2020-11-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.
Download or read book Anger Management written by Ted Dawson and published by Createspace Independent Publishing Platform. This book was released on 2015-07-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENT: How to Deal With Your Anger, Frustration, and Temper to Avoid Anger Management Classes This book is intended to be an exceptionally delicate yet exhaustive manual for issues discussed in numerous anger management care groups, direct sessions hung on a coordinated premise, and other treatment focuses. This book is particularly written to manage anger in children, youngsters, grown-ups both men and ladies, couples, families and any individual who pretty much needs to adequately control their anger sessions. Anger management online can be utilized adequately as a part of any circumstance for anybody and that is the reason this anger management book is composed i.e. to suit diverse sorts of individuals. When you finish reading this book, you will have a strong comprehension of how to deal with anger and you will be OK with the hidden secrets and essential tips, e.g. Yoga, that are expected to help manage your anger and that of your loved ones. Here is just a glimpse of what is contained in this book: - Discovering anger management - How to manage anger and behavioral issues in children - How to take care of your anger issues and those of your loved ones, and - Many other anger management secrets which you will discover while reading the book. Anger issues in grown-ups are not the same as that of adolescents and children. Children don't confront nor do they comprehend circumstances and difficulties which grown-ups face regarding the matter of managing feelings like anger in day by day life. Grown-ups can profit by perusing about anger management arrangements offered online in anger management books, particularly this one. Couples too could incredibly benefit by reading this anger management book. Do you suspect you have or know someone with anger management issues? Are you thinking of taking or enrolling someone you know in anger management classes? Then this book is designed for someone like you who is looking for answers on how to deal with your anger, frustration and temper to avoid anger management classes. Thanks for downloading this book, I hope you enjoy it!
Book Synopsis Peaceful Parent, Happy Kids by : Laura Markham
Download or read book Peaceful Parent, Happy Kids written by Laura Markham and published by Penguin. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
Book Synopsis Dyadic Coping: A Collection of Recent Studies by : Guy Bodenmann
Download or read book Dyadic Coping: A Collection of Recent Studies written by Guy Bodenmann and published by Frontiers Media SA. This book was released on 2019-09-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.
Download or read book Calm Down written by Paul Hauck and published by . This book was released on 1980-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book advises how to control anger and to handle life's frustrations by showing the reader how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur.
Book Synopsis A Practical Approach to Cognitive Behaviour Therapy for Adolescents by : Manju Mehta
Download or read book A Practical Approach to Cognitive Behaviour Therapy for Adolescents written by Manju Mehta and published by Springer. This book was released on 2015-02-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.
Download or read book Transforming Anger written by Doc Childre and published by New Harbinger Publications. This book was released on 2003-07-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Book Synopsis Overcoming Anger in Your Relationship by : W. Robert Nay
Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
Book Synopsis Everyone Feels Sad Sometimes by : Daniela Owen
Download or read book Everyone Feels Sad Sometimes written by Daniela Owen and published by . This book was released on 2021-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone Feels Sad Sometimes" is a self-help guide that provides children with ways to soothe feelings of sadness and become more emotionally aware.
Book Synopsis Overcoming Destructive Anger by : Bernard Golden
Download or read book Overcoming Destructive Anger written by Bernard Golden and published by JHU Press. This book was released on 2016-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that
Book Synopsis How to Deal with Anger by : Isabel Clarke
Download or read book How to Deal with Anger written by Isabel Clarke and published by Hachette UK. This book was released on 2016-03-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Book Synopsis Manage Your Anger by : Carmelo Burke
Download or read book Manage Your Anger written by Carmelo Burke and published by Vincent Noot. This book was released on 2019-02-08 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best ways to master and manage your temper. Anger is a natural way to react when people or circumstances cross our boundaries, don’t meet our expectations, or things are just peachy! It’s called life, right? But sometimes, it can get out of hand, or we wish we could stop the boiling aggressive energy inside us. No worries! This book is excellent for anyone looking for some quick tips to manage your anger better. Sometimes we get frustrated or simply can’t take it anymore in life. A lot of circumstances and people are working against us, and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger is possible. You can learn about: The psychological and biological causes of anger Ways to control or diminish your anger The best ways to deal with angry relatives Relaxation tips How to channel your frustration What to say and do when you’re annoyed A list of what frustrates people the most (you’re probably no exception) About avoiding triggers Tips on what to do when you get frustrated Stop living in anger and frustration, and discover the helpful tips in this comprehensive guide. Not all of them will be equally helpful for each person, but I guarantee you there will be things in there you can apply and benefit from.
