Deadly Sugar

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Pure, White, and Deadly

Author : John Yudkin
Publisher : Penguin
ISBN 13 : 0698141881
Total Pages : 149 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Pure, White, and Deadly by : John Yudkin

Download or read book Pure, White, and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.

Deadly Sugar

Author : Ofelia Gränd
Publisher : JMS Books LLC
ISBN 13 : 1646568737
Total Pages : 85 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis Deadly Sugar by : Ofelia Gränd

Download or read book Deadly Sugar written by Ofelia Gränd and published by JMS Books LLC. This book was released on 2021-08-07 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: After six years of a relationship going nowhere, Jett Thompson has moved away to start over. Maybe his new neighbour David can help distract him from the ache left by his ex's absence. To get closer to David, Jett invites himself for a cup of tea, but things don’t go as planned. David is standoffish and secretive, and when Jett asks about the strange noises coming from the back of his garden, he gets no answers. David’s life is good. He has a whole root cellar full of lovers, and he doesn’t need a nosy neighbour meddling in his business. He doesn't need a friend, but maybe he can make room for another lover. Jett might make beautiful cakes, but David knows nothing tastes as good as thin feels.

The Case Against Sugar

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0451493990
Total Pages : 385 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Case Against Sugar by : Gary Taubes

Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2016-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Added Sugars -The Slow Poison

Author : Srividya.B
Publisher : Srividya Bhaskara
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4./5 ( download)

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Book Synopsis Added Sugars -The Slow Poison by : Srividya.B

Download or read book Added Sugars -The Slow Poison written by Srividya.B and published by Srividya Bhaskara. This book was released on 2020-06-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Worried about your increasing Waistline & Belly fat? · Are you suffering from Metabolic disorders like Obesity, Type-2 diabetes? · Do you want to look TEN YEARS YOUNGER than your actual age? · Do you have cravings & addiction for Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates? NO PROBLEM! You have a simple solution. Just gain all the knowledge about the vicious cycle of Added sugars, High insulin secretion FAT STORAGE and Transform your life forever! **ADDED SUGARS- THE SLOW POISON **, is a simple yet insightful guide to gain all the information about the various aspects of ADDED SUGARS AND THEIR DETRIMENTAL EFFECTS TO THE SOCIETY. Hurry! Replace all the unhealthy refined sugars with these **14 NATURAL SWEETENERS ** and you will experience a remarkable & wonderful change in your energy ,weight & fitness. Your skin will also reflect &glow with true, inner beauty! By reading this E-BOOK, * ADDED SUGARS -THE SLOW POISON *, You will get to know: · The Huge role of added sugars in the alarming & Rapid rise of Obesity, Insulin resistance, Fatty liver, Type 2 Diabetes, especially in children. · A Simple Understanding of Metabolism of 2 basic sugars: Glucose, Fructose in the human body. · How to protect your family from the Neurotoxic & Highly addictive effects of Artificial sweeteners used in Sugar-free drinks, Diabetic drinks &Diet sodas. · A latest & Extensive list of **60 names of Added sugars (Biochemical & Commercial names)**, which are Cleverly manipulated &Silently added into all the processed foods in our supermarkets. · **14 Most Healthy Natural sweeteners **which are 100 % safe & enhance your health with their incredible nutritional benefits. Come, gain all the knowledge, get rid of Added sugars in your food products, save your children and future Generations from all the hidden & deadly effects of added sugars. Hurry ! Buy your copy now . It is available in all your Major Retail E-book stores.

Pure, White and Deadly

Author : John Yudkin
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Pure, White and Deadly by : John Yudkin

Download or read book Pure, White and Deadly written by John Yudkin and published by . This book was released on 1986 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sweet Poison

Author : David Gillespie
Publisher : Penguin UK
ISBN 13 : 1405916540
Total Pages : 200 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Sweet Poison by : David Gillespie

Download or read book Sweet Poison written by David Gillespie and published by Penguin UK. This book was released on 2013-09-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

Sugar Blues

Author : William, Of
Publisher : Warner Books (NY)
ISBN 13 : 9780446361811
Total Pages : pages
Book Rating : 4.3/5 (618 download)

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Book Synopsis Sugar Blues by : William, Of

Download or read book Sugar Blues written by William, Of and published by Warner Books (NY). This book was released on 1981-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.

Blood Sugar

Author : Sascha Rothchild
Publisher : Penguin
ISBN 13 : 0593331559
Total Pages : 337 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Blood Sugar by : Sascha Rothchild

Download or read book Blood Sugar written by Sascha Rothchild and published by Penguin. This book was released on 2022-04-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Thriller of the Year "Terrific. You might come for the mystery, but you will stay for the sheer energy."--New York Times Book Review An utterly delicious debut thriller that tells the story of the most likable murderess you will ever meet, perfect for fans of Riley Sager and Jessica Knoll. “I could just kill you right now!” It’s something we’ve all thought at one time or another. But Ruby has actually acted on it. Three times, to be exact. Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder. Which, ironically, is one murder that she did not commit, though a scandal-obsessed public believes differently. As she undergoes questioning, Ruby’s mind races back to all the details of her life that led her to this exact moment, and to the three dead bodies in her wake. Because though she may not have killed her husband, Ruby certainly isn’t innocent. Alternating between Ruby’s memories of her past crimes and her present-day fight to clear her name, Blood Sugar is a twisty, clever debut with an unforgettable protagonist who you can’t help but root for—an addicting mixture of sour and sweet.

Pure, White, and Deadly How Sugar Is Killing Us and What We Can Do to Stop It

Author : John Yudkin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986619967
Total Pages : 214 pages
Book Rating : 4.6/5 (199 download)

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Book Synopsis Pure, White, and Deadly How Sugar Is Killing Us and What We Can Do to Stop It by : John Yudkin

Download or read book Pure, White, and Deadly How Sugar Is Killing Us and What We Can Do to Stop It written by John Yudkin and published by Createspace Independent Publishing Platform. This book was released on 2018-03-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is killing us. Why do we eat so much of it? What are its hidden dangers? One in four adults in the US are overweight. There is an epidemic of obese children around the globe. Sugar consumption has tripled since the Second World War. Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and outs of sugar, from the different types to how it is hidden inside our everyday foods and how it is damaging our health. Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.

Pure, White and Deadly

Author : John Yudkin
Publisher :
ISBN 13 : 9780706700565
Total Pages : 164 pages
Book Rating : 4.7/5 (5 download)

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Book Synopsis Pure, White and Deadly by : John Yudkin

Download or read book Pure, White and Deadly written by John Yudkin and published by . This book was released on 1972 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sugar Nation

Author : Jeff O'Connell
Publisher : Hachette+ORM
ISBN 13 : 1401396577
Total Pages : 274 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Sugar Nation by : Jeff O'Connell

Download or read book Sugar Nation written by Jeff O'Connell and published by Hachette+ORM. This book was released on 2011-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet

Sweet and Dangerous

Author : John Yudkin
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sweet and Dangerous by : John Yudkin

Download or read book Sweet and Dangerous written by John Yudkin and published by . This book was released on 1973 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sugar Toxic

Author : Margit Silverman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511850988
Total Pages : 118 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis Sugar Toxic by : Margit Silverman

Download or read book Sugar Toxic written by Margit Silverman and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS A TWO-MOLECULE PROBLEM WITH NEUROTOXIC EFFECTSRefined sources of sugar have attracted much negative attention in the past few years with fructose clearly in the spotlight as chief villain. However, fructose represents only one part of a deadly duo, which invariably includes glucose. An equally destructive operator, glucose has the potential to inflict just as much, if not even greater harm than fructose as a component of free sugar. Generally comprising between 40 to 45 percent of high fructose corn syrup, glucose has managed to remain unobtrusively on the sidelines and has even been exonerated as the body's main fuel.In "Sugar Toxic" Margit Silverman reveals how refined glucose can act as a neurotoxin by destabilizing carbohydrate metabolism, the metabolic pathway that is fundamental to energy creation and nervous system functioning.This semi-autobiographical account personalizes what might otherwise be reduced to a dry exploration of the scientific evidence that is brought to bear on the subject. Chronicling the author's path of investigation and own success in eliminating sugar from her diet in 1997, "Sugar Toxic" is an eye-opening exploration of the harmful effects of free glucose, the sugar molecule that has managed to silently avoid scrutiny all the while invading every corner of the dietary landscape.The scientific evidence presented provides a credible argument for the contribution of free glucose in the development of diabetes and neurodegenerative diseases like Alzheimer's and Parkinson's. It also addresses the capacity of refined glucose to undermine myelin production and the potential impact of that on the developing brain of infants and children. Other topics explored are the role of refined glucose in directing metabolic pathways toward the synthesis of fat and its participation in the development of migraine.Glucose and fructose exert their effects differently and through alternate means. While the fructose portion of free sugar is directed to the liver, the metabolites of the glucose fraction are directed towards energy metabolism and can easily derail metabolic processes. By providing simplified and clearly understandable biochemical concepts, the scientific evidence that forms the backbone of this detective story becomes easily accessible to the layperson.

SUMMARY - Pure, White And Deadly: How Sugar Is Killing Us And What We Can Do To Stop It By John Yudkin

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - Pure, White And Deadly: How Sugar Is Killing Us And What We Can Do To Stop It By John Yudkin by : Shortcut Edition

Download or read book SUMMARY - Pure, White And Deadly: How Sugar Is Killing Us And What We Can Do To Stop It By John Yudkin written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-21 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover that sugar is a product that can be dangerous to your health. You will also discover : that sugar is absolutely not necessary for a healthy and nutritious diet; that the sugar industries are doing their best to hide the truth about sugar from you; that sugar is not part of the proper diet for humans; that refined sugar has no nutritional value, only calories; that sugar is linked to a large number of ailments and diseases. Since the end of the Second World War, sugar consumption has tripled in Western countries. Sugar is everywhere in your daily diet: it makes up an average of 17% of your diet, a higher proportion than any other food. It's time to face the facts: sugar is bad for your health. How much longer will it take to take action against this potentially harmful food? Although society is powerless or reluctant to take action, you can still take action to protect your health! *Buy now the summary of this book for the modest price of a cup of coffee!

Never Too Late

Author : Ofelia Gränd
Publisher : Beaten Track Publishing
ISBN 13 : 178645193X
Total Pages : 442 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Never Too Late by : Ofelia Gränd

Download or read book Never Too Late written by Ofelia Gränd and published by Beaten Track Publishing. This book was released on 2017-12-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Too Late is a collection of nine stories featuring characters over the age of fifty – stories of travel, finding your purpose, of friendships past and present, and of love. Never Too Late brings you to a world where gender sees no borders, where the only way you’re identified is by the goodness of your heart. STORIES: Trapped by Ofelia Gränd Ashes and Alms by A.M. Leibowitz The Palette – A Lifetime by Caraway Carter Clara by Hans M Hirschi To Be Sure by Debbie McGowan Nectar by Laura Susan Johnson Moving by J P Walker Cue The Music by Alexis Woods Ocean of Tears by Phetra H. Novak

Salt Sugar Fat

Author : Michael Moss
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Salt Sugar Fat by : Michael Moss

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Lick the Sugar Habit

Author : Nancy Appleton
Publisher : Penguin
ISBN 13 : 9780895297686
Total Pages : 278 pages
Book Rating : 4.2/5 (976 download)

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Book Synopsis Lick the Sugar Habit by : Nancy Appleton

Download or read book Lick the Sugar Habit written by Nancy Appleton and published by Penguin. This book was released on 1988-02-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes