Dash Diet For Beginners

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The DASH Diet for Beginners

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558630
Total Pages : 333 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The DASH Diet for Beginners by : Sonoma Press

Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

The DASH Diet Action Plan

Author : Marla Heller
Publisher : Amidon Press
ISBN 13 : 097634081X
Total Pages : 226 pages
Book Rating : 4.9/5 (763 download)

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Book Synopsis The DASH Diet Action Plan by : Marla Heller

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

The DASH Diet Younger You

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455554537
Total Pages : 176 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The DASH Diet Younger You by : Marla Heller

Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

The DASH Diet for Beginners

Author : John Chatham
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623150876
Total Pages : 106 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The DASH Diet for Beginners by : John Chatham

Download or read book The DASH Diet for Beginners written by John Chatham and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

The DASH Diet for Hypertension

Author : Mark Jenkins
Publisher : Simon and Schuster
ISBN 13 : 1439140596
Total Pages : 372 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The DASH Diet for Hypertension by : Mark Jenkins

Download or read book The DASH Diet for Hypertension written by Mark Jenkins and published by Simon and Schuster. This book was released on 2011-06-21 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

The Everyday DASH Diet Cookbook

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455574120
Total Pages : 361 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Everyday DASH Diet Cookbook by : Marla Heller

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Grand Central Life & Style. This book was released on 2013-06-04 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The DASH Diet Mediterranean Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781538730973
Total Pages : 0 pages
Book Rating : 4.7/5 (39 download)

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Book Synopsis The DASH Diet Mediterranean Solution by : Marla Heller

Download or read book The DASH Diet Mediterranean Solution written by Marla Heller and published by . This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The DASH Diet Weight Loss Program

Author : Andy De Santis
Publisher : Rockridge Press
ISBN 13 : 9781641521390
Total Pages : 262 pages
Book Rating : 4.5/5 (213 download)

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Book Synopsis The DASH Diet Weight Loss Program by : Andy De Santis

Download or read book The DASH Diet Weight Loss Program written by Andy De Santis and published by Rockridge Press. This book was released on 2018-12-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

DASH Diet for Beginners

Author : Gina Crawford
Publisher :
ISBN 13 : 9781507774823
Total Pages : 124 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis DASH Diet for Beginners by : Gina Crawford

Download or read book DASH Diet for Beginners written by Gina Crawford and published by . This book was released on 2015-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight! *A complete DASH diet guide to living your healthiest life ever!* The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Change your food - Change your life U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan. The DASH diet works if you work it The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life. DASH Diet for Beginners teaches you: What is the DASH diet Why the DASH diet was created How the DASH diet promotes weight loss The characteristics of the DASH diet DASH diet food groups The DASH diet food list Portion control and serving sizes Tips to lower your sodium intake Tips to make the switch to DASH diet eating DASH diet 7-day meal plan with calorie count 30 MINUTE DASH diet recipes .....and much more! The recipes contained in this book will help you maximize your DASH diet efforts and they'll take the thinking out of what to cook! Delicious DASH diet recipes included: Raspberry Muffins Sun-Dried Tomato Basil Pizza Chicken in White Wine and Mushroom Sauce Balsamic Chicken Salad with Pineapple Tomato Basil Bruschetta Fruit Kebabs with Lemony Lime Dip Peach Honey Spread Artichoke Dip .....and much more! Discover why so many people are embracing this amazing diet for weight loss and better health! PICK UP YOUR COPY TODAY!

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Understanding Dash Diet

Author : Sally Moore
Publisher :
ISBN 13 : 9781697525137
Total Pages : 96 pages
Book Rating : 4.5/5 (251 download)

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Book Synopsis Understanding Dash Diet by : Sally Moore

Download or read book Understanding Dash Diet written by Sally Moore and published by . This book was released on 2019-10-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNDERSTANDING DASH DIET FOR BEGINNERS WITH A 30-DAYS MEAL PLAN. Are you a beginner trying to explore DASH died? Do you need a comprehensive guide that will give you an overview of what DASH diet is and how you can start your DASH lifestyle without any confusion? Do you wish to change your life completely with DASH diet? Look no further and get a copy of this guide NOW. This guide will give you a comprehensive understanding of what DASH diet is and what it is not. It will also teach you how to merge DASH diet with fitness and other diets out there.You don't have to worry about deriving a meal plan as a beginner as this guide contains a 30-Days DASH diet meal plan. This guide will also teach you how to create a healthy DASH diet meal with available recipes.On purchasing this guide you will learn Understanding DASH diet and its functions Health Benefits of DASH diet and its necessity to healthy living DASH diet and Hypertension Tackling Weight Loss and Diabetes with DASH diet Managing Hypertension with DASH diet DASH diet and other diets Mediterranean diet Using DASH diet for weight loss What to eat and what not to eat DASH diet and Exercise Comprehensive 30-Days DASH meal plan Scroll up and click on BUY to purchase this guide and start your journey into healthy living

Dash Diet for Beginners

Author : Martin Rowland
Publisher : CreateSpace
ISBN 13 : 9781511823029
Total Pages : 86 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Dash Diet for Beginners by : Martin Rowland

Download or read book Dash Diet for Beginners written by Martin Rowland and published by CreateSpace. This book was released on 2015-04-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your health with the definitive beginners guide to the DASH Diet! Get a FREE ebook with this guide - The Ultimate Guide To Vitamins In 2010, the National Heart, Lung, and Blood Institute (NHLBI) sponsored two studies, titled DASH and DASH-Sodium. DASH stands for Dietary Approaches to Stop Hypertension, and the idea behind the studies was simple: find out if changes in diet can lead to a reduction in blood pressure. The studies were conducted by dividing participants into three groups. For the DASH study, members of one group ate a standard North American diet, another was placed on a similar diet with more vegetables and fruit, and one group was placed on the DASH diet. The results were fantastic. Participants in the DASH group showed a significant lowering of blood pressure and an improvement in overall health. The DASH-Sodium diet was conducted in a similar fashion. All of the groups were placed on the DASH diet, but the levels of sodium they ate varied. One group consumed the standard amount of sodium for most people, 3,300mg per day. Another consumed 2,300mg per day, and the last group had 1,500mg per day. The difference between the groups was pronounced; they all experienced an improvement in blood pressure, but the improvement was greater for those who had consumed the least salt. Obviously, these studies were great news for the NHLBI. The diet has become big news since then, winning awards from the US News and World Report five years in a row. Here is exactly what you will find whilst reading this book A history of the DASH diet An detailed guide to understanding blood pressure The immense health benefits of the diet A breakdown of the key food groups in the DASH diet The purpose of the DASH diet 15 handy tips for successfully starting a DASH diet A shopping guide to help make the transition A guide to eating out on the DASH diet 2, month long diet plans! Eight weeks of diet plans! 10 energising breakfast recipes 10 easy to knock-up recipes for lunchtime 10 delicious dinnertime recipes 10 recipes for exciting new snacks, desserts and dips A whole lot more!

DASH Diet Cookbook for Beginners

Author : Shirley Deangelo
Publisher : Shirley Deangelo
ISBN 13 : 9781637332962
Total Pages : 136 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis DASH Diet Cookbook for Beginners by : Shirley Deangelo

Download or read book DASH Diet Cookbook for Beginners written by Shirley Deangelo and published by Shirley Deangelo. This book was released on 2021-03-16 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless and Foolproof DASH Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless DASH recipes? Do you want a way to stay healthy that is also easy and delicious? If the answer is YES, then keep reading! Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside. Inside DASH Diet Cookbook for Beginners you'll learn: DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes―Streamline your time in the kitchen with 120 healthy recipes, including adaptation tips and portion size guidance. 21 Days meal plans―Each meal plan is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with 21 Days DASH Diet Meal Plan Cookbook.

Dash Diet

Author : Adele Baker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986664110
Total Pages : 94 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Dash Diet by : Adele Baker

Download or read book Dash Diet written by Adele Baker and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Dash Diet: The Essential Dash Diet Cookbook for Beginners you will learn how to implement a healthier way of living, maximize your energy and lower blood pressure. DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful. For your satisfaction, this Dash Diet cookbook offers: 50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients Effective and easy to follow 7 day DASH diet meal plan to help you start and stick to healthy habits An Essential Overview covering the basics of managing your blood pressure Please note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" button Black and white version As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!