Dancing To Happiness

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The Dance Cure

Author : Peter Lovatt
Publisher : HarperCollins
ISBN 13 : 006304689X
Total Pages : 141 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Dance Cure by : Peter Lovatt

Download or read book The Dance Cure written by Peter Lovatt and published by HarperCollins. This book was released on 2021-01-26 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Drawing on great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life, Dr Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy. The Dance Cure is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help. Looking to become more empathetic? Pair up for a Scottish country dance Eager to enhance your creativity? Shake it up with contemporary dance Need to de-stress? Let loose with punk-era pogo Looking to prolong your life? Zumba is the secret In need of showing yourself more love? Go solo as you trip the light fantastic. Want to bolster your self-confidence? Try ballet and belly dance. An irresistible blend of science and whimsy, The Dance Cure shows you how to turn the beat—and your life—around.

Dance Psychology

Author : Peter Lovatt
Publisher : Lulu.com
ISBN 13 : 0244960569
Total Pages : 242 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis Dance Psychology by : Peter Lovatt

Download or read book Dance Psychology written by Peter Lovatt and published by Lulu.com. This book was released on 2018-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. Written by Dr Peter Lovatt (AKA Dr Dance), this Dance Psychology textbook provides a general introduction to the Psychology of Dance and then it delves in to eleven of the most central questions concerning Dance Psychology. Are humans born to dance? Does the way you move your body change the way you think? Will dancing make people happier? Can dancing put people in to a trance-like state? Will a person's dance confidence change across the lifespan? Does dancing make people healthier? Why do we enjoy watching some dance performances more than others? How do dancers remember so many dance routines? Why don't dancers get dizzy? Will dancing improve a person's self-esteem? How do we communicate emotions with our body? Drawing on academic literature, this book is engaging, technical and, in places, critical; it is essential reading for anyone with an interest in Dance Psychology.

Dancing with Joy

Author : Roger Housden
Publisher : Harmony
ISBN 13 : 0307494705
Total Pages : 210 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Dancing with Joy by : Roger Housden

Download or read book Dancing with Joy written by Roger Housden and published by Harmony. This book was released on 2009-01-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his collection Risking Everything, Housden addressed love’s many aspects. Now, in Dancing with Joy, he assembles 99 poems from 69 poets that celebrate the many colors of joy. Anything can be a catalyst for joy, these poems reveal. For Wislawa Szymborska, the catalyst is a dream; for Robert Bly, being in the company of his ten-year-old son; for Gerald Stern, it is a grapefruit at breakfast; for Billy Collins, a cigarette. Dancing with Joy includes English and Italian classical and romantic works; early Chinese and Persian verse; and poets from Chile, France, Sweden, Poland, Russia, Turkey, and India, plus a range of contemporary American and English poets. Whether inspiration is what you need, or an affirmation of what is already joyful in life, Dancing with Joy is a welcome treat for Housden’s numerous fans, as well as anyone looking for sheer happiness, marvelously expressed.

My Heart Fills With Happiness

Author : Monique Gray Smith
Publisher : Orca Book Publishers
ISBN 13 : 1459809599
Total Pages : 25 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis My Heart Fills With Happiness by : Monique Gray Smith

Download or read book My Heart Fills With Happiness written by Monique Gray Smith and published by Orca Book Publishers. This book was released on 2016-02-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ "A quiet loveliness, sense of gratitude, and—yes—happiness emanate from this tender celebration of simple pleasures."--Publishers Weekly, starred review The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? This beautiful board book, with illustrations from celebrated artist Julie Flett, serves as a reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy. International speaker and award-winning author Monique Gray Smith wrote My Heart Fills with Happiness to support the wellness of Indigenous children and families, and to encourage young children to reflect on what makes them happy.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534113
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Dancing With Life

Author : Phillip Moffitt
Publisher : Rodale Books
ISBN 13 : 1605298964
Total Pages : 371 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Dancing With Life by : Phillip Moffitt

Download or read book Dancing With Life written by Phillip Moffitt and published by Rodale Books. This book was released on 2012-03-27 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.

Today I Dance

Author : Nia Sioux
Publisher :
ISBN 13 : 9780999439517
Total Pages : pages
Book Rating : 4.4/5 (395 download)

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Book Synopsis Today I Dance by : Nia Sioux

Download or read book Today I Dance written by Nia Sioux and published by . This book was released on 2020-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The day has finally come, the first day of dance class. With shoes packed snug in her bag, we watch as mom and daughter head to the studio for an afternoon filled with ballet, tap, and jazz. A classroom of new friends awaits as we watch our little girl's feet take center stage, moving to the rhythm of the music. Boasting with self-confidence and pride, a new star is beginning to discover her shine as she falls in love with the way her body seamlessly moves to the sound of the beat. Inspired by author Nia Sioux's own love for the dance floor, this beautifully enriched story is all about dance and discovery. Highlighting the diverse and accepting culture within the world of the arts, this book is a simple story centered around the all-important message of inclusion.

Dancing Feet!

Author : Lindsey Craig
Publisher : Knopf Books for Young Readers
ISBN 13 : 0375985808
Total Pages : 33 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis Dancing Feet! by : Lindsey Craig

Download or read book Dancing Feet! written by Lindsey Craig and published by Knopf Books for Young Readers. This book was released on 2011-02-16 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clickity! Clickity! Long green feet! Who is dancing that clickity beat? Lizard is dancing on clickity feet. Clickity! Clickity! Happy feet! Introducing a get-up-and-dance toddler book-so catchy and rhythmic, you'll almost want to sing it. Lindsey Craig's rollicking text features funny sound words (Tippity! Creepity! Stompity! Thumpity!), dancing animals, a singsong beat, and a guessing element just easy enough for preschoolers to anticipate. Marc Brown's artwork is bright, textured, and joyful, a collage of simple shapes for kids to find and name. So grab a partner and tap your feet to this read-aloud picture-book treat.

Dancing in the Streets

Author : Barbara Ehrenreich
Publisher : Metropolitan Books
ISBN 13 : 1429904658
Total Pages : 338 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Dancing in the Streets by : Barbara Ehrenreich

Download or read book Dancing in the Streets written by Barbara Ehrenreich and published by Metropolitan Books. This book was released on 2007-12-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling social commentator and cultural historian comes Barbara Ehrenreich's fascinating exploration of one of humanity's oldest traditions: the celebration of communal joy In the acclaimed Blood Rites, Barbara Ehrenreich delved into the origins of our species' attraction to war. Here, she explores the opposite impulse, one that has been so effectively suppressed that we lack even a term for it: the desire for collective joy, historically expressed in ecstatic revels of feasting, costuming, and dancing. Ehrenreich uncovers the origins of communal celebration in human biology and culture. Although sixteenth-century Europeans viewed mass festivities as foreign and "savage," Ehrenreich shows that they were indigenous to the West, from the ancient Greeks' worship of Dionysus to the medieval practice of Christianity as a "danced religion." Ultimately, church officials drove the festivities into the streets, the prelude to widespread reformation: Protestants criminalized carnival, Wahhabist Muslims battled ecstatic Sufism, European colonizers wiped out native dance rites. The elites' fear that such gatherings would undermine social hierarchies was justified: the festive tradition inspired French revolutionary crowds and uprisings from the Caribbean to the American plains. Yet outbreaks of group revelry persist, as Ehrenreich shows, pointing to the 1960s rock-and-roll rebellion and the more recent "carnivalization" of sports. Original, exhilarating, and deeply optimistic, Dancing in the Streets concludes that we are innately social beings, impelled to share our joy and therefore able to envision, even create, a more peaceable future. "Fascinating . . . An admirably lucid, level-headed history of outbreaks of joy from Dionysus to the Grateful Dead."—Terry Eagleton, The Nation

Finding Rhythm

Author : Aliénor Salmon
Publisher : Apollo Publishers
ISBN 13 : 1948062739
Total Pages : 325 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Finding Rhythm by : Aliénor Salmon

Download or read book Finding Rhythm written by Aliénor Salmon and published by Apollo Publishers. This book was released on 2021-03-16 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman embarked on a dance journey around the world, finding out how each dance tells a story of its country and learning how beautiful life can be when you take the lead. If you could do anything you wanted, what would it be? Aliénor Salmon was working as a happiness researcher in Bangkok when a friend asked her the question that turned life as she knew it on its heels. A novice dancer but experienced social researcher, the Franco-British Aliénor headed west from Bangkok to dance her way through Latin America. As she learns eighteen dances, each native to the countries she visits, she engages with esoteric customs, traditions, and cultures. Through conversations and arduous studio hours, she learns that every step, pivot, and shake thrums with an undeniable spirit of place. And that in a world where we are over-connected but increasingly disconnected from one another, dance offers an authentically human experience. One that allows her to develop tolerance, kindness, truth, and love by holding the hands of a stranger and gazing into their eyes for the time of a song. With her fearless and candid approach, Aliénor will inspire you to take the reins of your own life—and have some fun along the way. In this dance-travelogue, you’ll learn the history and steps of dances like salsa, samba, and tango, enjoy a resplendent meditation on happiness and wanderlust, and receive a life-affirming answer to the question: How do I take the first step?

Dancing with My Heavenly Father

Author : Sally Clarkson
Publisher : WaterBrook
ISBN 13 : 0307457060
Total Pages : 226 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Dancing with My Heavenly Father by : Sally Clarkson

Download or read book Dancing with My Heavenly Father written by Sally Clarkson and published by WaterBrook. This book was released on 2010-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Your Soul Dance with Delight in God Do you sometimes feel victimized by circumstances? Are you overwhelmed by weariness, fear, or discouragement? Do you wonder, Where can I go to claim the promise of Jesus that my joy could be made full? When trusted author and mentor Sally Clarkson noticed a lack of joy in her own life, she realized how easy it can be, especially for women with overloaded to-do lists, to feel weighed down by drudgery and disappointment. But rather than slogging through her days, Sally wanted to know the delight of God's presence. She began prayerfully exploring how to cultivate deep-rooted joy even in the midst of difficult seasons. In this warm and wise book, she invites you to experience for yourself what happens when you trust God to lead you into a life of anticipation, passion, and purpose. Weaving biblical insights with real-life stories that reflect every Christian woman's deepest longings, Dancing with My Father reveals how any woman, in any circumstance, can daily live in beauty and grace, joy and peace.

Dance, Gender and Culture

Author : Helen Thomas
Publisher : Springer
ISBN 13 : 1349227471
Total Pages : 237 pages
Book Rating : 4.3/5 (492 download)

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Book Synopsis Dance, Gender and Culture by : Helen Thomas

Download or read book Dance, Gender and Culture written by Helen Thomas and published by Springer. This book was released on 1993-06-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: '...full credit to Thomas and Macmillan for embarking on such a worthwhile venture - Dance Research I have already found the Thomas edition of enormous value in teaching both undergraduates and postgraduates, from the perspectives of dance anthropology, ethnography and theatre dance analysis - Theresa Buckland, Department of Dance Studies, University of Surrey This unique collection of papers, written specially for this volume, explores the aspects of the ways in which dance and gender intersect in a variety of cultural contexts, from social and disco dance to performance dance, to the Hollywood musical and dances from different cultures. The contributors come from a broad range of disciplines, such as cultural studies, anthropology, sociology, dance studies, film studies, and journalism. They bring to the book a wide body of ideas and approaches, including feminism, psychoanalysis, ethnography and subcultural theory. List of Plates - Preface to the 1995 Reprint - Notes on the Contributors - Introduction - PART 1: CULTURAL STUDIES - Dance, Gender and Culture; T.Polhumus - Dancing in the Dark: Rationalism and the Neglect of Social Dance; A.Ward - Ballet, Gender and Cultural Power; C.J.Novack - 'I Seem to Find the Happiness I Seek': Heterosexuality and Dance in the Musical; R.Dyer - PART 2: ETHNOGRAPHY - An-Other Voice: Young Women Dancing and Talking; H.Thomas - Gender Interchangeability among the Tiwi; A.Grau - 'Saturday Night Fever': An Ethnography of Disco Dancing; D.Walsh - Classical Indian Dance and Women's Status; J.L.Hanna - PART 3: THEORY/CRITICISM - Dance, Feminism and the Critique of the Visual; R.Copeland - 'You put your left foot in, then you shake it all about ...': Excursions and Incursions into Feminism and Bausch's Tanztheater; A.Sanchez-Colberg - 'She might pirouette on a daisy and it would not bend': Images of Femininity and Dance Appreciation; L-A.Sayers - Still Dancing Downwards and Talking Back; Z.Oyortey - The Anxiety of Dance Performance; V.Rimmer - Index

Get Fit, Get Happy

Author : Harry Judd
Publisher : Hachette UK
ISBN 13 : 1473664543
Total Pages : 256 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Get Fit, Get Happy by : Harry Judd

Download or read book Get Fit, Get Happy written by Harry Judd and published by Hachette UK. This book was released on 2017-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

I Wish You Happiness

Author : Michael Wong
Publisher :
ISBN 13 : 9781925973129
Total Pages : 32 pages
Book Rating : 4.9/5 (731 download)

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Book Synopsis I Wish You Happiness by : Michael Wong

Download or read book I Wish You Happiness written by Michael Wong and published by . This book was released on 2020-11-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with endless heartfelt wishes and beautifully cute illustrations, I Wish You Happiness is an inspiring book of hope and happiness for wishers of all ages. This timeless book is a truly thoughtful gift for any occasion.

Dancing with Elephants

Author : Jarem Sawatsky
Publisher :
ISBN 13 : 9780995324206
Total Pages : 222 pages
Book Rating : 4.3/5 (242 download)

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Book Synopsis Dancing with Elephants by : Jarem Sawatsky

Download or read book Dancing with Elephants written by Jarem Sawatsky and published by . This book was released on 2017-03-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with chronic disease experts Toni Bernhard, Lucy Kalanithi, and Patch Adams. Sawatsky's landmark book provides support that only a fellow traveler down this road can offer. If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you'll love Sawatsky's life-changing book.

Happiness - Life's important moment

Author : Pietro Gaietto
Publisher : Lulu.com
ISBN 13 : 0244223378
Total Pages : 158 pages
Book Rating : 4.2/5 (442 download)

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Book Synopsis Happiness - Life's important moment by : Pietro Gaietto

Download or read book Happiness - Life's important moment written by Pietro Gaietto and published by Lulu.com. This book was released on 2019 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pietro Gaietto, archaeologist, artist and essayist, recalled that happiness is repeated many times in people's lives. In his youth, happiness was a consequence of his important discoveries of bifacial anthropomorphic lithic sculpture of the ancient Stone Age (Paleolithic). In another period he found happiness exploring new styles of shapes and colors in his activity as an artist. On other occasions happiness came from making new friends.

Dancing Throughout Mexican History (1325-1910)

Author : Sanjuanita Martínez-Hunter
Publisher :
ISBN 13 : 9780692099667
Total Pages : 138 pages
Book Rating : 4.0/5 (996 download)

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Book Synopsis Dancing Throughout Mexican History (1325-1910) by : Sanjuanita Martínez-Hunter

Download or read book Dancing Throughout Mexican History (1325-1910) written by Sanjuanita Martínez-Hunter and published by . This book was released on 2018-09-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must read for anyone who would like to learn more about Dance in Mexican History. It is an especially important reference for teachers of Mexican Folkloric Dance who would like to incorporate Mexican Dance History into their teachings. Using the time frame of 1325-1910, Martínez-Hunter skillfully gives a brief overview of Mexican history accompanied by an analysis of the dances during this period. She begins by diving into accounts of the Aztec dances in Pre-Hispanic Mexico before and after the conquest. Then, she describes the Dance Dramas that arose when the Spanish began to Christianize the Indigenous people. During the Spanish colonization, Martínez-Hunter notes the ways in which theatrical dances were imported from Europe to Mexico; the influences of the court dances including the pavane, sarabande, and the chaconne which began in the New World and traveled to Europe; as well as the Indigenous, mestizo, Chilean, and African influences on the dances of Mexico. Then, covering the dances during the Independence of Mexico (1810-1821) until the beginnings of the Mexican Revolutionary War (1910-1920), Martínez-Hunter juxtaposes the popularity of the European ballroom dances with the dances of the peasant people known as jarabes and sones. To honor the life's work of Martínez-Hunter all the photographs of the jarabes and sones included in this book feature her dancers of the University of Texas at Austin Ballet Folklorico from the 1970s. They document her many contributions to Dance when she was a faculty member at this institution.