Get Fit Get Happy

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Get Fit, Get Happy

Author : Harry Judd
Publisher : Hachette UK
ISBN 13 : 1473664543
Total Pages : 256 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Get Fit, Get Happy by : Harry Judd

Download or read book Get Fit, Get Happy written by Harry Judd and published by Hachette UK. This book was released on 2017-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Get Fit, Get Happy

Author : Harry Judd
Publisher : Coronet
ISBN 13 : 9781473686045
Total Pages : 0 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Get Fit, Get Happy by : Harry Judd

Download or read book Get Fit, Get Happy written by Harry Judd and published by Coronet. This book was released on 2019-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life

Author : Mark Wright
Publisher : HarperCollins UK
ISBN 13 : 0008458405
Total Pages : 315 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life by : Mark Wright

Download or read book Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life written by Mark Wright and published by HarperCollins UK. This book was released on 2021-05-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great, look good and live well with this simple home fitness and healthy eating plan.

The Happy Body

Author : Aniela & Jerzy Gregorek
Publisher : The Happy Body Press
ISBN 13 : 0982403828
Total Pages : 292 pages
Book Rating : 4.9/5 (824 download)

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Book Synopsis The Happy Body by : Aniela & Jerzy Gregorek

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Get on Your Bike!

Author : Rebecca Charlton
Publisher : A&C Black
ISBN 13 : 1472904060
Total Pages : 192 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Get on Your Bike! by : Rebecca Charlton

Download or read book Get on Your Bike! written by Rebecca Charlton and published by A&C Black. This book was released on 2014-04-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool Â? to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Happy Healthy Fit

Author : Liz Nierzwicki
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522871514
Total Pages : 248 pages
Book Rating : 4.8/5 (715 download)

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Book Synopsis Happy Healthy Fit by : Liz Nierzwicki

Download or read book Happy Healthy Fit written by Liz Nierzwicki and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Why Be Happy When You Could Be Normal?

Author : Jeanette Winterson
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802194753
Total Pages : 152 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Why Be Happy When You Could Be Normal? by : Jeanette Winterson

Download or read book Why Be Happy When You Could Be Normal? written by Jeanette Winterson and published by Open Road + Grove/Atlantic. This book was released on 2012-03-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Drinking Sucks!

Author : Chris Scott
Publisher :
ISBN 13 : 9780692185674
Total Pages : 164 pages
Book Rating : 4.1/5 (856 download)

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Book Synopsis Drinking Sucks! by : Chris Scott

Download or read book Drinking Sucks! written by Chris Scott and published by . This book was released on 2018-09-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcending alcohol doesn't have to be a gut-wrenching cycle of relapse and redemption, contrary to what Big Rehab would like you to believe.This book is the shortcut to filling in the missing pieces of your alcohol recovery forever. In less than 200 pages, you will learn how to move beyond alcohol - and beyond pseudo-religious "sobriety" bromides - and start building the life you were born to live.Drinking Sucks! is Chris Scott's self-improvement manifesto for heavy drinkers who simply want to dominate alcohol and rebuild their lives from scratch. It's the product of years' worth of epiphanies about quitting drinking, restoring health, and finding life direction. After reading this book, you will understand the nature of alcohol addiction and the reasons why you drink the way you do. You will discover highly effective strategies for self-transformation that have long been ignored by mainstream recovery programs. Everything you ever thought was impossible will become possible the second you take charge of your life.

Healthy Aging & YOU

Author : Nicholas S Prukop
Publisher : Trafford Publishing
ISBN 13 : 1466980893
Total Pages : 361 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis Healthy Aging & YOU by : Nicholas S Prukop

Download or read book Healthy Aging & YOU written by Nicholas S Prukop and published by Trafford Publishing. This book was released on 2013-04-16 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit Soul

Author : Ben Greenfield
Publisher :
ISBN 13 : 9780999722732
Total Pages : pages
Book Rating : 4.7/5 (227 download)

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Book Synopsis Fit Soul by : Ben Greenfield

Download or read book Fit Soul written by Ben Greenfield and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.

Happy Healthy Strong

Author : Krissy Cela
Publisher : Hachette UK
ISBN 13 : 1783254238
Total Pages : 256 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Happy Healthy Strong by : Krissy Cela

Download or read book Happy Healthy Strong written by Krissy Cela and published by Hachette UK. This book was released on 2022-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

How to Be Happy

Author : Eleanor Davis
Publisher : Fantagraphics Books
ISBN 13 : 1606997408
Total Pages : 152 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis How to Be Happy by : Eleanor Davis

Download or read book How to Be Happy written by Eleanor Davis and published by Fantagraphics Books. This book was released on 2014-08-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of literary comics exploring joy, anguish, fear, and loneliness.

Can We Be Happier?

Author : Richard Layard
Publisher : Penguin UK
ISBN 13 : 0241430011
Total Pages : 416 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Can We Be Happier? by : Richard Layard

Download or read book Can We Be Happier? written by Richard Layard and published by Penguin UK. This book was released on 2020-01-23 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Happiness and co-editor of the annual World Happiness Report Most people now realise that economic growth, however desirable, will not solve all our problems. Instead, we need a philosophy and a science which encompasses a much fuller range of human need and experience. This book argues that the goal for a society must be the greatest possible all round happiness, and shows how each of us can become more effective creators of happiness, both as citizens and in our own organisations. Written with Richard Layard's characteristic clarity, it provides hard evidence that increasing happiness is the right aim, and that it can be achieved. Its language is simple, its evidence impressive, its effect inspiring.

F. I. T.

Author : Kim Dolan Leto
Publisher :
ISBN 13 : 9780990704409
Total Pages : pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis F. I. T. by : Kim Dolan Leto

Download or read book F. I. T. written by Kim Dolan Leto and published by . This book was released on 2014-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Steps to a Faith Inspired Transformation. Find lasting results with God.