Dance Your Way To An Empowered Self

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Dance Your Way to an Empowered Self

Author : Nancy Martin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973752639
Total Pages : 136 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Dance Your Way to an Empowered Self by : Nancy Martin

Download or read book Dance Your Way to an Empowered Self written by Nancy Martin and published by Createspace Independent Publishing Platform. This book was released on 2018-09-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her book, "Dance Your Way to An Empowered Self: Four Elements to Achieve Shining Confidence," Nancy takes you on her journey from victim to victor and shows us how we can do the same. She shares her story of growing up with almost non-existent confidence, the repercussions of living that way, her way out of that way of living, and the amazing turnaround in her life because of it. The biggest lesson that she shares with us is how living in a place of low self-esteem fosters abuse from others. In this book we learn that misogyny, abuse (physical, mental and emotional), discrimination, and all the ways that women and girls are taken advantage of can be fought most effectively not with more aggression & anger, but with lightness and care. Nancy gives us the steps that we can take to become the empowered women that we are longing to be and do so in easy, fun ways. Nancy got to this place by taking the lessons she learned through dancing (her one place where she felt empowered) and applied them to her everyday life. The outcome was a strong, empowered, confident woman that was now strong enough to do what was right for her and no longer be taken advantage of. "Dance Your Way to An Empowered Self" teaches us that by building our core confidence we give off a different vibe to those that search for weakness to manipulate. We also gain the strength to say "No" when faced with situations that aren't good for us. By focusing on our bodies and intuitions, we are able to tap into that core confidence, listen to our own signals, and take strong stances for ourselves easily. This book gives us the exercises to discover and build that core confidence. You do not have to be a dancer to understand this book or practice it's exercises. The metaphor of how dancing is like living a confident life makes it easy to understand why our bodies are the key to building our core confidence. Nancy hopes you enjoy your journey to empowerment and that you find your own, individual DANCE!

Quest for your Empowered Self

Author : Thomas Ventimiglia
Publisher : WestBow Press
ISBN 13 : 1490826831
Total Pages : 351 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Quest for your Empowered Self by : Thomas Ventimiglia

Download or read book Quest for your Empowered Self written by Thomas Ventimiglia and published by WestBow Press. This book was released on 2014-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: - Who am I? (Identity) - Where am I going? (Direction) - Why am I going there? (Purpose) - How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You'll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Dancing in the Fire of Transformation

Author : Sean Thomas Forrester
Publisher : Flute Player Publications
ISBN 13 : 0977653315
Total Pages : 371 pages
Book Rating : 4.9/5 (776 download)

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Book Synopsis Dancing in the Fire of Transformation by : Sean Thomas Forrester

Download or read book Dancing in the Fire of Transformation written by Sean Thomas Forrester and published by Flute Player Publications. This book was released on 2006-09 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Become a Man of Confi-Dance

Author : Raoul Weinstein
Publisher : Xlibris Corporation
ISBN 13 : 147714031X
Total Pages : 206 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis Become a Man of Confi-Dance by : Raoul Weinstein

Download or read book Become a Man of Confi-Dance written by Raoul Weinstein and published by Xlibris Corporation. This book was released on 2012 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses why dance, a major departure from those books available that tell you hhow to dance.It will help men of all ages see a picture of why they should be dancing, what dancing can bring to their lives and where becoming a confident dancer can lead. More men need to find the enrichment that dancing, not watching, bring to their lives and the lives of those around them. Becoming a Man of Confi-dance can and will change your life - it did for this author. It might be for only one special moment or for years to come. The smile on the face of your daughter or wife when you dance with her for the first time at a wedding or an anniversary will stay in your hearts and memories for the rest of your lives. Reading this book is just as vital for ladies whose husbands or significant others won't dance. Changing the attitude of the man in her life regarding dancing can enhance or breathe new life into long-term relationships, or even help ignite new and exciting ones. with the popularity of shows like Dancing with the stars, our world today promotes, encourages and idolizes dancing now more than ever. This timely book can help a man confidently open the door and step out into this new and exciting world.

Editor in Chic

Author : Mikki Taylor
Publisher : Atria Books
ISBN 13 : 1501111523
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Editor in Chic by : Mikki Taylor

Download or read book Editor in Chic written by Mikki Taylor and published by Atria Books. This book was released on 2020-03-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this “master class on beauty, wellness, purpose, and what it means to live in your power zone” (Gabrielle Union, actress and New York Times bestselling author). From dress code to life code, Mikki Taylor shares hundreds of her favorite secrets, including the five products you need to perfect your complexion; the genius ingredient for living in heels; how to be frugal and look fabulous; unexpected drugstore buys that give your everyday look a wake-up call; rules for mastering eye-catching makeup and the perfect red lips; what really has the power to motivate or defeat you; why being “risk adverse” is to be “success adverse” and much more. Whether you’re standing in front of the mirror debating what to wear to a last-minute event or trying to hold your peace in the middle of a confrontation, Editor in Chic gives you the tools and confidence to be your best self every single day. “Mikki Taylor is like that trusted friend who has to remind you of the power that was on you all along. From life-affirming lessons, to beauty, style, and insider secrets every woman will treasure—Editor in Chic is gold” (Tina Knowles-Lawson, designer and philanthropist).

We Are in This Dance Together

Author : Nancy Plankey-Videla
Publisher : Rutgers University Press
ISBN 13 : 0813553156
Total Pages : 279 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis We Are in This Dance Together by : Nancy Plankey-Videla

Download or read book We Are in This Dance Together written by Nancy Plankey-Videla and published by Rutgers University Press. This book was released on 2012-07-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changes in the global economy have real and contradictory outcomes for the everyday lives of women workers. In 2001, Nancy Plankey-Videla had a rare opportunity to witness these effects firsthand. Having secured access to one of Latin America's top producers of high-end men's suits in Mexico for participant-observer research, she labored as a machine operator for nine months on a shop floor made up, mostly, of women. The firm had recently transformed itself from traditional assembly techniques, to lean, cutting-edge, Japanese-style production methods. Lured initially into the firm by way of increased wages and benefits, workers had helped shoulder the company's increasing debts. When the company's plan for successful expansion went awry and it reneged on promises it had made to the workforce, women workers responded by walking out on strike. Building upon in-depth interviews with over sixty workers, managers, and policy makers, Plankey-Videla documents and analyzes events leading up to the female-led factory strike and its aftermath—including harassment from managers, corrupt union officials and labor authorities, and violent governor-sanctioned police actions. We Are in This Dance Together illustrates how the women's shared identity as workers and mothers—deserving of dignity, respect, and a living wage—became the basis for radicalization and led to further civic organizing against the state, the company, and the corrupt union to demand justice.

Manifest Your Secret Self

Author : Weiyi Zhou
Publisher : AuthorHouse
ISBN 13 : 1665594209
Total Pages : 63 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Manifest Your Secret Self by : Weiyi Zhou

Download or read book Manifest Your Secret Self written by Weiyi Zhou and published by AuthorHouse. This book was released on 2021-11-10 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is something we all want, but we don’t always have. You have that job, that partner, that car, but still feel empty. Have you wondered that what you have does not reflect who you are? What’s the missing piece that gives you that spark in life and makes you excited every single day to live a life of purpose? Chinese philosophy talks about the way and the flow of life; to have, you must become. The flow is found in the dancer, the dancer’s persona, the energy that captivates your attention with their presence and radiates joy as soon as they step on stage. To become someone who truly dances in life, we must become dancers. The nine lessons in this book will let you face your shadows and find your essence that was forgotten. Through dance, you will discover what it really means to live an ecstatic life and to embrace your gifts and purpose in life.

New Moon Magic

Author : Risa Dickens
Publisher : North Atlantic Books
ISBN 13 : 162317791X
Total Pages : 375 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis New Moon Magic by : Risa Dickens

Download or read book New Moon Magic written by Risa Dickens and published by North Atlantic Books. This book was released on 2023-09-12 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of lunar magic with 13 essential practices for the modern witch—one for each New Moon of the year Fresh, fierce, and unapologetically feminist, this is both guidebook and rallying cry: an intersectional and inclusive magical praxis that resists, disrupts, and opens the door to nourishment, abundance, and transformation—for readers of Psychic Witch and The Spell Book for New Witches In New Moon Magic, Missing Witches authors Risa Dickens and Amy Torok offer Witchy practices to change your life and reshape the world, without falling prey to the commercialization that belies the true heart—and power—of magic. Witchcraft is praxis: how we do what we believe, and how we make those beliefs manifest. New Moon Magic is an offering to all witches, honoring the Craft’s roots in centuries of empowerment, survival, and resistance—despite capitalism’s attempts to co-opt and dilute its practice. Here, Dickens and Torok reclaim tools of witchcraft as the ways and means of enchantment, imbued with magic that resists commodification and capitalism. The authors introduce 13 New Moon practices, each paired with a Witch who embodies the Craft: Potions with Cerridwen and St. Hildegard von Bingen Divination with Lozen and Harriet Tubman The Garden with Mayumi Oda Ritual & Ceremony with Genesis P-Orridge The Circle with Audre Lorde Through historical research, interviews, and the authors’ own raw personal stories, New Moon Magic offers wisdom and guidance from real Witches past and present. It shows you how to take up tools and practices, discover (or rediscover) your own magic, and nurture a Witchcraft that creates instead of consumes.

Calm Your Gut

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
ISBN 13 : 1788175824
Total Pages : 257 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Calm Your Gut by : Cara Wheatley-McGrain

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Permission to Dance, A Course in Love and Happiness

Author : Gayla Maxwell
Publisher : Gayla Maxwell
ISBN 13 : 0987228609
Total Pages : 310 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis Permission to Dance, A Course in Love and Happiness by : Gayla Maxwell

Download or read book Permission to Dance, A Course in Love and Happiness written by Gayla Maxwell and published by Gayla Maxwell. This book was released on 2020-05-21 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised 2020 version of Permission to Practice is the companion book to Permission to Dance; however it stands alone. It proves the reader profoundly transforming exercises which invites them to explore who they 'really are' most naturally so that they might effortlessly live to their full potential and joy."Inspirational, life changing, and one of the most honest authors of this kind of material I've ever experienced in 25 years in the personal development industry." Simone Walsh, Business Consultant

Turning Dead Ends into Doorways

Author : Staci Boden
Publisher : Conari Press
ISBN 13 : 1609257995
Total Pages : 380 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Turning Dead Ends into Doorways by : Staci Boden

Download or read book Turning Dead Ends into Doorways written by Staci Boden and published by Conari Press. This book was released on 2012-09-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healer’s guide to accepting that we can’t control everything—and transforming our mindset to navigate the unknown. Whether we like it or not, control is an illusion. God and the universe laugh when we make plans. We can try hard to materialize something—a new job, the perfect body, trust, our dream partner, inner peace—without success. And sometimes life deals unexpected blows: illness, divorce, loss. Turning Dead Ends Into Doorways: How to Grow Through Whatever Life Throws Your Way introduces eight teachers to help us navigate the unknown in daily life: fear, awareness, choice, body, intuition, energy, intention, and surrender. With compassionate honesty and a practical sense of humor, healing practitioner Staci Boden shows: how to navigate change without clinging to false notions that if you just do this or think that, you can determine what happens next how to let go of false expectations and still make excellent choices how to grow and heal no matter what life throws your way

The Inner Child Shadow Work: Heal Your Past, Embrace Your Darkness, and Awaken Your True Self

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Inner Child Shadow Work: Heal Your Past, Embrace Your Darkness, and Awaken Your True Self by : Thomas Jacob

Download or read book The Inner Child Shadow Work: Heal Your Past, Embrace Your Darkness, and Awaken Your True Self written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-25 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with negative emotions, self-doubt, or unhealthy patterns holding you back? These might be signs of a wounded inner child and a hidden shadow self. This transformative guide offers a powerful path to healing and self-discovery. Uncover the Secrets Within: Explore the Inner Child: Delve into the origins of your emotional wounds and limiting beliefs formed in childhood. Learn to reparent yourself with compassion and understanding. Embrace Your Shadow: Discover the hidden aspects of yourself – the untapped potential and unconscious desires masked by fear or societal expectations. Unlock Your True Self: Integrate your inner child and shadow, transforming negativity into strength, creativity, and a deeper sense of wholeness. This insightful guide equips you with powerful tools for inner transformation, including: Shadow Work Techniques: Learn practices like dream analysis, active imagination, and creative expression to unveil the messages hidden within your shadow. Inner Child Healing Practices: Discover self-compassion exercises, forgiveness techniques, and healthy boundary setting to nurture your wounded inner child. Practical Strategies for Daily Life: Integrate your learnings into daily routines through self-care practices, mindfulness exercises, and authenticity-building techniques. Embrace the journey of self-discovery and unlock the potential for a more fulfilling, authentic, and empowered you.

The Alpha Female's Guide to Men and Marriage

Author : Suzanne Venker
Publisher : Post Hill Press
ISBN 13 : 1618688456
Total Pages : 176 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis The Alpha Female's Guide to Men and Marriage by : Suzanne Venker

Download or read book The Alpha Female's Guide to Men and Marriage written by Suzanne Venker and published by Post Hill Press. This book was released on 2017-02-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fight Like a Girl: An empowering self-defence guide for all women

Author : Della O’Sullivan
Publisher : HarperCollins
ISBN 13 : 0008546800
Total Pages : 180 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Fight Like a Girl: An empowering self-defence guide for all women by : Della O’Sullivan

Download or read book Fight Like a Girl: An empowering self-defence guide for all women written by Della O’Sullivan and published by HarperCollins. This book was released on 2023-05-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’

Manifesting Miracles: How to Turn Your Dreams into Reality

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)

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Book Synopsis Manifesting Miracles: How to Turn Your Dreams into Reality by : Shu Chen Hou

Download or read book Manifesting Miracles: How to Turn Your Dreams into Reality written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your dreams are out of reach? Do you want to make positive changes in your life but don't know where to start? "The Miracle Mindset" is the guidebook you need to turn your dreams into reality. This book will teach you how to tap into the power of manifestation and attract what you want in life. You'll learn how to use the law of attraction, visualization, affirmations, and other powerful techniques to create the life you desire. "Manifesting Miracles" is not just another self-help book. It's a practical and actionable guide that will help you take charge of your life and achieve your goals. With step-by-step instructions and real-life examples, you'll learn how to: Define your goals and dreams Create a clear vision for your future Develop a positive mindset and overcome limiting beliefs Use manifestation techniques to attract what you want in life Take action towards your goals and make them a reality Overcome obstacles and setbacks on your journey "Manifesting Miracles" is for anyone who wants to improve their life and achieve their full potential. Whether you want to start a business, find your soulmate, improve your health, or simply live a more fulfilling life, this book will show you how to make it happen.

Herbal Healing for Women

Author : Rosemary Gladstar
Publisher : Simon and Schuster
ISBN 13 : 1501175556
Total Pages : 310 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Herbal Healing for Women by : Rosemary Gladstar

Download or read book Herbal Healing for Women written by Rosemary Gladstar and published by Simon and Schuster. This book was released on 2017-04-18 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

Empowered Body

Author : Michele Theoret
Publisher : FriesenPress
ISBN 13 : 1460286316
Total Pages : 212 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Empowered Body by : Michele Theoret

Download or read book Empowered Body written by Michele Theoret and published by FriesenPress. This book was released on 2016-07-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca