Daily Gratitude Mini Journal

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Start with Gratitude

Author : Happy Books Happy Books Hub
Publisher :
ISBN 13 : 9781726280594
Total Pages : 100 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis Start with Gratitude by : Happy Books Happy Books Hub

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

The Little Book of Gratitude

Author : Dr Robert A Emmons PhD
Publisher : Hachette UK
ISBN 13 : 1841815802
Total Pages : 102 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Hachette UK. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

The Simple Abundance Journal of Gratitude

Author : Sarah Ban Breathnach
Publisher : Grand Central Publishing
ISBN 13 : 9781538735084
Total Pages : 0 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis The Simple Abundance Journal of Gratitude by : Sarah Ban Breathnach

Download or read book The Simple Abundance Journal of Gratitude written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised with a fresh introduction, updated quotes, and a charming, contemporary aesthetic. "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.

The 5-Minute Gratitude Journal

Author : Sophia Godkin
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin

Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Gratitude Coloring Book Journal

Author : Pam Vale
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530317226
Total Pages : 104 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Gratitude Coloring Book Journal by : Pam Vale

Download or read book Gratitude Coloring Book Journal written by Pam Vale and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Book Journals are a fun, recovery support tool for yourself or as a thoughtful gift. Including over 25 original, hand drawn coloring images with inspirational 12 step and recovery sayings along with 48 journaling pages. All coloring images in this book are original drawings by Pam Vale, including a wide variety of themes, such as nature, flowers, birds, zentangles, Butterflies, owls, hearts, dream-catchers, dragonflies, and more! Coloring can quiet the mind, stimulate the imagination and help organize your thoughts. Journaling can provide clarity and perspective on your path to peace and serenity. This coloring book journal is arranged in small bites in hopes of helping you create a mindful, daily habit of gratitude and self-reflection.

Gratitude Works!

Author : Robert A. Emmons
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Gratitude Journal for Kids

Author : Sujatha Lalgudi
Publisher :
ISBN 13 : 9781696006743
Total Pages : 109 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Gratitude Journal for Kids by : Sujatha Lalgudi

Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

The One-Minute Gratitude Journal for Teens

Author : Brenda Nathan
Publisher : BrBB House Press
ISBN 13 : 9781952358227
Total Pages : 114 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis The One-Minute Gratitude Journal for Teens by : Brenda Nathan

Download or read book The One-Minute Gratitude Journal for Teens written by Brenda Nathan and published by BrBB House Press. This book was released on 2020-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this journal and turn your ordinary moments into blessings.

Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams

Author : Stephanie Fleming
Publisher : Thomas Nelson
ISBN 13 : 9781400216895
Total Pages : 224 pages
Book Rating : 4.2/5 (168 download)

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Book Synopsis Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by : Stephanie Fleming

Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Ten Minutes to Happiness

Author : Sandi Mann
Publisher : Robinson
ISBN 13 : 9781472141231
Total Pages : 0 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis Ten Minutes to Happiness by : Sandi Mann

Download or read book Ten Minutes to Happiness written by Sandi Mann and published by Robinson. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Daily Zen Journal

Author : Charlie Ambler
Publisher : Penguin
ISBN 13 : 0143132636
Total Pages : 178 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Daily Zen Journal by : Charlie Ambler

Download or read book The Daily Zen Journal written by Charlie Ambler and published by Penguin. This book was released on 2019-02-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily Zen Ask any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves. Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time.

Goal Getter Workbook Journal

Author : monika singh
Publisher : monika singh
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4./5 ( download)

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Book Synopsis Goal Getter Workbook Journal by : monika singh

Download or read book Goal Getter Workbook Journal written by monika singh and published by monika singh. This book was released on 2022-01-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal Getter workbook journal is The most powerful Goal manifestation system this is a complete blueprint to help you get whatever you want from life as quickly & easily as possible. This journal has several self-discovery exercises designed by life coach & manifestation coach Monika singh, to help you discover not just your goals but purpose of life. it is designed to help you set clear and meaningful goals develop a plan to make them a reality and provide you with the tools you need to design and live the life you dream of journal also has exercises inspired by law of attraction that will help you program your subconscious mind to attract and manifest whatever you wan daily pages of 3 month goal manifestation challenge will help you complete required tasks and gain productivity, discipline, and focus with daily actionable plan, and making a progress 30 days Gratitude challenge pages scratch off divine msgs sheets daily pages, weekly pages, monthly pages monthly tracking pages to reflect on your success premium matt finishing hardcover with title embossed in Gold back pocket for extras 2 set of journal stickers and "i am affirmation" bookmark with tassel a perfect gift for teenagers, spouse, anniversary gift, birthday gift to friends & family Let this workbook journal be your guide, and uncover the secrets to your own success Scroll to the top and click the BUY NOW button

Limitless

Author : Ember Dawn
Publisher : eBookIt.com
ISBN 13 : 1456653873
Total Pages : 111 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Limitless by : Ember Dawn

Download or read book Limitless written by Ember Dawn and published by eBookIt.com. This book was released on 2024-07-22 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Manifesting Your Dream Life Are you ready to transform your life? Dive into a journey where your dreams are no longer just fantasies but tangible realities. Immerse yourself in Limitless: Breaking Boundaries with the Power of Manifestation and uncover the incredible potential that lies within you. Attention: Have you ever wondered how some people seem to attract success effortlessly? Limitless unveils the hidden mechanics of manifestation, blending ancient wisdom with modern scientific insights. Through clear, actionable strategies, this book guides you on how to harness the transformative power of your mind. Interest: Limitless meticulously navigates through the foundational concepts of manifestation, from understanding the science behind it to learning the art of setting precise intentions. Each chapter provides deep insights and practical exercises, such as creating vision boards and cultivating a positive mindset, ensuring you have the tools to start manifesting immediately. Desire: Imagine waking up each day with a clear vision of your goals, a heart full of gratitude, and the confidence to take deliberate action towards your dreams. Chapter by chapter, Limitless helps you remove mental blocks, align your emotions, and integrate manifestation practices into every facet of your life–be it personal, professional, or social. With real-life case studies and advanced techniques like meditation and scripting, you'll see tangible results faster than you could ever have imagined. Action: Limitless is more than just a book; it's a masterclass in creating the life you've always wanted. Whether you're new to the concept or looking to fine-tune your manifestation skills, this guide is your roadmap to a life of abundance and fulfillment. Embrace your limitless potential and let this transformative journey begin now. Turn the page to a new chapter of your life–start manifesting your dreams today with Limitless: Breaking Boundaries with the Power of Manifestation.

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 1118597052
Total Pages : 733 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook by : Shamash Alidina

Download or read book Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.

The Gratitude Attitude

Author : J. Carl Newell
Publisher : Tate Publishing
ISBN 13 : 1604621133
Total Pages : 197 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Gratitude Attitude by : J. Carl Newell

Download or read book The Gratitude Attitude written by J. Carl Newell and published by Tate Publishing. This book was released on 2007-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel that something vital is missing in your life? Are you easily discouraged and bogged down with busyness while longing for a higher quality life? If so, The Gratitude Attitude was written for you! J. Carl Newell identifies the root cause of a problem that results in many people missing out on lifes richest blessings. Henry David Thoreau said, Most men lead lives of quiet desperation and go to the grave with the song still in them. The Gratitude Attitude explores the reason why many of us are so caught up in the busyness of life that we fail to learn how to really live. This entertaining book not only explains the problem, it provides a solution through quotes and verses of well-known authors and a personal journaling section for growth and recollection. Practically written with easy-to-follow pithy points, The Gratitude Attitude is a life-changing catalyst for people of all ages. As J. Carl says, The quality of your life depends on the quality of your relationships . . . and the quality of your relationships depends on your attitude of gratitude!

God Is Here

Author : Toba Spitzer
Publisher : St. Martin's Essentials
ISBN 13 : 1250764505
Total Pages : 193 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis God Is Here by : Toba Spitzer

Download or read book God Is Here written by Toba Spitzer and published by St. Martin's Essentials. This book was released on 2022-03-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toba Spitzer's God Is Here is a transformative exploration of the idea of God, offering new paths to experiencing the realm of the sacred. Most of us are hungry for a system of meaning to make sense of our lives, yet traditional religion too often leaves those seeking spiritual sustenance unsatisfied. Rabbi Toba Spitzer understands this problem firsthand, and knows that too often it is traditional ideas of the deity—he's too big, too impersonal, and too unbelievable—that get in the way. In God Is Here, Spitzer argues that whether we believe in God or fervently disbelieve, what we are actually disagreeing about is not God at all, but a metaphor of a Big Powerful Person that limits our understanding and our spiritual lives. Going back to the earliest sources for Judaism as well as Christianity, Spitzer discovers in the Hebrew Bible a rich and varied palette of metaphors for the divine—including Water, Voice, Fire, Rock, Cloud, and even the process of Becoming. She addresses how we can access these ancient metaphors, as well as those drawn from rabbinic tradition and modern science, to experience holiness in our daily lives and to guide us in challenging times. In the section on water, for instance, she looks at the myriad ways water flows through the Biblical stories of the Israelites and emerges as a powerful metaphor for the divine in the Prophets and Psalms. She invites us to explore what it might mean to “drink from God,” or to experience godly justice as something that “rains down” and “flows like a river.” Each chapter contains insights from the Bible and teachings from Judaism and other spiritual traditions, accompanied by suggestions for practice to bring alive each of the God metaphors. Rabbi Toba Spitzer has helped many people satisfy their spiritual hunger. With God Is Here she will inspire you to find new and perhaps surprising ways of encountering the divine, right where you are.

Thinking About Psychology Mini Book

Author : Charles T. Blair-Broeker
Publisher : Macmillan
ISBN 13 : 9781429206877
Total Pages : 484 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Thinking About Psychology Mini Book by : Charles T. Blair-Broeker

Download or read book Thinking About Psychology Mini Book written by Charles T. Blair-Broeker and published by Macmillan. This book was released on 2007-07-15 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Consultant: David G. Myers, Hope College, Holland, Michigan Appropriate Course: High school-level psychology [not Advanced Placement] In a convenient and effective modular format, Thinking About Psychology offers a rigorous presentation of psychological science in a non-threatening way with numerous and immediate examples that help high school students bridge the abstract to the familiar. This book closely follows the American Psychological Association (APA) National Standards for the Teaching of High School Psychology, for which both Blair-Broeker and Ernst served as Task Force members.