Cycle Tracking Journal

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Menstrual Cycle Tracking Journal

Author : Lisa de Jong
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.6/5 (381 download)

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Book Synopsis Menstrual Cycle Tracking Journal by : Lisa de Jong

Download or read book Menstrual Cycle Tracking Journal written by Lisa de Jong and published by . This book was released on 2020-04-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal dedicated to tracking your menstrual cycle that is designed in such a way to make identifying trends easy and practical. Coach and facilitator, Lisa de Jong, briefly explains the different phases of the menstrual cycle, the things to look out for and how to track them so that you can feel more empowered in your body and understand your menstrual cycle a lot better. Period apps, trackers and using a blank journal is wonderful. But after some time, it gets confusing and it can be a bit time consuming to read back over notes to identify trends. Or it can be easy to miss things. Lisa has laid out the format of this journal so that all the phases or "inner seasons" of the cycle remain together. That way, you can clearly see what common trends and themes come up each month. This helps if you are on a journey of healing, self-exploration or education around the menstrual cycle. Perfect for anyone who is busy but still wants to build an intimate relationship with their cycle that is easy to do. The journal begins with brief instructions on how to use the journal, followed by a short explanation of things to look out for and what our hormones do around the cycle. The rest of the journal is a blank template for you to write in just as with any journal or diary! Keep it on your bedside locker or in your handbag any time to take a quick note. Lisa has designed this journal based on her own lived experience of tracking her menstrual cycle. She is a coach, facilitator and speaker specialising in the menstrual cycle amongst other things. This journal is designed to allow journalling up to 35 days of each menstrual cycle for 12 cycles.(Please contact Lisa for wholesale at www.yourcyclematters.com)"So beautiful and thoughtfully presented. I look forward to using it to deepen my awareness and support myself around my menstrual cycle in a much more informed and compassionate way. Your passion and creativity are sprinkled throughout this journal. Things have improved so much since I took your workshop and for that, I am so grateful." ~ Catherine

Period Tracker Journal

Author : Cherry Pip Journals
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Period Tracker Journal by : Cherry Pip Journals

Download or read book Period Tracker Journal written by Cherry Pip Journals and published by . This book was released on 2020-01-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute and simple way to keep track of PMS and period symptoms. Each 6 x 9 notebook contains enough months to span four years, (48 months in total of space) and with a cute design, it's a useful log book for and young girl or woman - whatever the age! Who is this book for? Anyone looking to keep track of when their period is and note down any symptoms. Anyone dealing with some period related issues, such as irregular bleeding or cramping. Anyone looking to track when they are most fertile. A great gift for a lady or young woman who also loves Dogs. Each 6 x 9 log book contains: 48 months worth of blank undated calendars, for you to fill in when your period is and keep track of symptoms. There is a key you can use on each Calendar to keep track of your mood, pain, activity levels and flow levels. Each month a weekly page, for you to fill in how you feel over each day of your period. Of course, you don't have to fill this in if you don't want/need to. But it can be a great way to track and discover what could be causing certain symptoms, or making them worse. Each book comes filled with quality white paper and an attractive cover with a beautiful matte finish.

The Red Journal

Author : Lisa Lister
Publisher : National Geographic Books
ISBN 13 : 1788175522
Total Pages : 0 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis The Red Journal by : Lisa Lister

Download or read book The Red Journal written by Lisa Lister and published by National Geographic Books. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tracker and guide to understanding your menstrual cycle with the moon phases. This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to: track and chart your menstrual cycle know what your hormones are doing and decode each phase of your cycle notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day') understand how the rhythms of nature affect your own flow and feelings connect to your cycle intuitively and holistically You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!

Period Tracker

Author : R. Hawtin
Publisher :
ISBN 13 : 9781922898081
Total Pages : 0 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Period Tracker by : R. Hawtin

Download or read book Period Tracker written by R. Hawtin and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life easier by using this simple, beautiful and functional four year period tracking journal! Just as we are all individual people, our periods - and their needs - can be just as individual. Use this undated cycle tracking journal to help you keep track of your period cycles and enable you to more accurately predict your next period, and everything that goes along with it.This four year menstrual cycle calendar gives you the ability to track a wide variety of your experiences and symptoms (such as pain, bleeding, flow intensity, activity, mood, and even ovulation) by year, month and day to day during the week your period occurs. You can include as much, or as little detail as you desire. It was designed to be as customizable as possible, to give you the best experience possible. You can even color in the flowers!

Period Tracker

Author : R. Hawtin
Publisher :
ISBN 13 : 9781922898074
Total Pages : 0 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Period Tracker by : R. Hawtin

Download or read book Period Tracker written by R. Hawtin and published by . This book was released on 2022-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life easier by using this simple, beautiful and functional four year period tracking journal! Just as we are all individual people, our periods - and their needs - can be just as individual. Use this undated cycle tracking journal to help you keep track of your period cycles and enable you to more accurately predict your next period, and everything that goes along with it.This four year menstrual cycle calendar gives you the ability to track a wide variety of your experiences and symptoms (such as pain, bleeding, flow intensity, activity, mood, and even ovulation) by year, month and day to day during the week your period occurs. You can include as much, or as little detail as you desire. It was designed to be as customizable as possible, to give you the best experience possible. You can even color in the flowers!

Cycle Tracking Journal

Author : Fine-Notes Publishing
Publisher :
ISBN 13 : 9781706159841
Total Pages : 120 pages
Book Rating : 4.1/5 (598 download)

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Book Synopsis Cycle Tracking Journal by : Fine-Notes Publishing

Download or read book Cycle Tracking Journal written by Fine-Notes Publishing and published by . This book was released on 2019-11-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking book for women/girls. This pocket book is a great & Easy tool to track your menstrual cycle, period, PMS, ovulation and keep notes for Symptom & Mood. Feelings in one place to take to appointments. Because when you need to visit a medical professional and they ask questions like "When was the last day of your period cycle" you can now know the exact date in your log book rather than just staring into space and guessing. This tracker and planner includes: 12 months cycle tracker calendar (with 4 months BONUS) Mood, Flow & Moon Phase tracker by day of the month Appointment trackers with room for notes Dot grid pages after every month for you to record your thoughts Monitoring infertility or trying to conceive This tracker would be the perfect gift for any woman in your life whether they have just started having their monthly cycle, are seasoned professionals, IVF, PCOS, irregular periods, suffer with PMS, trying to fall pregnant, infertility treatments or even birth control.

Period Tracker Journal

Author : Mili Publisher Journals
Publisher : Mili Publisher Journals
ISBN 13 : 9781716291104
Total Pages : 100 pages
Book Rating : 4.2/5 (911 download)

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Book Synopsis Period Tracker Journal by : Mili Publisher Journals

Download or read book Period Tracker Journal written by Mili Publisher Journals and published by Mili Publisher Journals. This book was released on 2020-12-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

The Happy Hormone Tracker

Author : Shannon Leparski
Publisher : Blue Star Press
ISBN 13 : 1950968170
Total Pages : 232 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Happy Hormone Tracker by : Shannon Leparski

Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Code Red

Author : Lisa Lister
Publisher : Hay House, Inc
ISBN 13 : 1788174798
Total Pages : 274 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Code Red by : Lisa Lister

Download or read book Code Red written by Lisa Lister and published by Hay House, Inc. This book was released on 2020-08-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape. You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

Period Tracker Journal

Author : Mili Publisher Journals
Publisher :
ISBN 13 : 9789339526771
Total Pages : 100 pages
Book Rating : 4.5/5 (267 download)

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Book Synopsis Period Tracker Journal by : Mili Publisher Journals

Download or read book Period Tracker Journal written by Mili Publisher Journals and published by . This book was released on 2021-01-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

Period Tracker Journal

Author : S. N. A. Publisher
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.5/5 (122 download)

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Book Synopsis Period Tracker Journal by : S. N. A. Publisher

Download or read book Period Tracker Journal written by S. N. A. Publisher and published by . This book was released on 2021-05-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A period tracker with florally designed and aesthetically pleasing pages will be a perfect gift both for women and for young girls. As well as being easy to use, it allows for journaling or notes as necessary. Every monthly spread begins with a calendar and a key to track blood flow intensity. Based on that information, you can determine the time until your next period. Looking back, find patterns for what to expect each day as far as symptoms go. As a PMS tracker, you only need to use it when you are actively in your cycle. Keep it by your bed so you can review it at the end of the day. Contains 4 years' worth of tracking information. 6x9" size with Matte paperback cover FEATURES: Calendar With Key Short Daily Symptom Checkmarks Rating Scale for Symptoms Stress Level Calculating Your Cycle Length A Place to Your Diet or Lifestyle Space For Extra Notes Short, Simple, And BEAUTIFUL!

The Period Book

Author : Karen Gravelle
Publisher : Bloomsbury USA Childrens
ISBN 13 : 161963662X
Total Pages : 146 pages
Book Rating : 4.6/5 (196 download)

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Book Synopsis The Period Book by : Karen Gravelle

Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Period Tracker Journal

Author : S. N. A. Publisher
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.5/5 (122 download)

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Book Synopsis Period Tracker Journal by : S. N. A. Publisher

The Palgrave Handbook of Critical Menstruation Studies

Author : Chris Bobel
Publisher : Springer Nature
ISBN 13 : 9811506140
Total Pages : 1041 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Period Tracker

Author : Fm Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (243 download)

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Book Synopsis Period Tracker by : Fm Publishing

Download or read book Period Tracker written by Fm Publishing and published by Independently Published. This book was released on 2021-03-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 48 Month, Menstrual Cycle, Symptom & Mood Tracker designed especially for Girls and Young Adults. The perfect tracker for young women, tweens and teens who are looking to get more in touch with their monthly cycle and would like something more than a basic tracker. With this Journal you will be able to keep keep track of the duration and intensity of your period, as well as any other issue you may have, Perfect for every girl and woman that wants to keep track of their menstrual cycle, it will help you to be conscious about pms symptoms and irregularity of your cycles. Product Details: A Handy size 8.5" x 11" 100 pages Beautiful matte finish cover Made In USA

Cycle Tracking Journal

Author : Fine-Notes Publishing
Publisher :
ISBN 13 : 9781706159919
Total Pages : 120 pages
Book Rating : 4.1/5 (599 download)

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Book Synopsis Cycle Tracking Journal by : Fine-Notes Publishing

Your Fertile Window

Author : Nomad Journals
Publisher :
ISBN 13 : 9781701458147
Total Pages : 56 pages
Book Rating : 4.4/5 (581 download)

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Book Synopsis Your Fertile Window by : Nomad Journals

Download or read book Your Fertile Window written by Nomad Journals and published by . This book was released on 2019-10-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 55-page notebook includes blank graph and lined pages for you to create your own cycle tracker. Use the graph pages to color in the squares based on your custom key and used the lined section to track your temperature, PMS symptoms, moods, or questions for your doctor. Using your tracker, you'll be able to determine your fertile window, a three to five day period up to and including the day you ovulate. Perfect for those trying to conceive or someone who wants to keep track for health reasons.