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Book Synopsis Flat Belly Diet! by : Liz Vaccariello
Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale. This book was released on 2009-12-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin. This book was released on 2015-04-21 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect “Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way.” —David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar: Your Brain's Silent Killers The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.
Download or read book Jack written by Jack Welch and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CEO of General Electric looks back on his distinguished career with the corporation and shares his personal philosophy of business and innovative managerial style.
Book Synopsis The Microbiome Diet by : Raphael Kellman
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Book Synopsis The Gut Makeover by : Jeannette Hyde
Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Book Synopsis Gut and Psychology Syndrome by : Dr. Natasha Campbell-McBride, M.D.
Download or read book Gut and Psychology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Book Synopsis Open Abdomen by : Federico Coccolini
Download or read book Open Abdomen written by Federico Coccolini and published by Springer. This book was released on 2018-06-06 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first available practical manual on the open abdomen. Practicing physicians, surgeons, anesthesiologists, nurses, and physiotherapists will find in it a ready source of information on all aspects of open abdomen management in a wide variety of settings. The coverage includes, for example, the open abdomen in trauma, intra-abdominal sepsis, and acute pancreatitis, step-by-step descriptions of different techniques with the aid of high-quality color figures, guidance on potential complications and their management, and features of management in different age groups. The book contents illustrate the most recent innovations and drawing upon a thorough and up-to-date literature review. Useful tips and tricks are highlighted, and the book is designed to support in daily decision making. The authors include worldwide opinion leaders in the field, guaranteeing the high scientific value of the content.
Book Synopsis Your Nutrition Solution to a Healthy Gut by : Kimberly A. Tessmer
Download or read book Your Nutrition Solution to a Healthy Gut written by Kimberly A. Tessmer and published by Red Wheel/Weiser. This book was released on 2015-06-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as: The latest medical information on the gut, and an overview of various gut-related/digestive disorders Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut Facts on nutritional supplements that can help develop optimal gut health Easy-to-follow meal plans to help get you started on life with a healthy gut This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.
Author :American Institute of Homeopathy. Surgical and Gynecological Association Publisher : ISBN 13 : Total Pages :314 pages Book Rating :4.3/5 (91 download)
Book Synopsis Transactions by : American Institute of Homeopathy. Surgical and Gynecological Association
Download or read book Transactions written by American Institute of Homeopathy. Surgical and Gynecological Association and published by . This book was released on 1900 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Transactions of the Medical Society of the State of New York by : Medical Society of the State of New York (1807- )
Download or read book Transactions of the Medical Society of the State of New York written by Medical Society of the State of New York (1807- ) and published by . This book was released on 1888 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Title of papers, addresses, &c., from 1807 to 1874": 1875 p. 94-111.
Book Synopsis A New Clinical surgery by : Albert John Ochsner
Download or read book A New Clinical surgery written by Albert John Ochsner and published by . This book was released on 1910 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lose Your Belly Diet by : Travis Stork, M.D.
Download or read book The Lose Your Belly Diet written by Travis Stork, M.D. and published by Ghost Mountain Books. This book was released on 2016-12-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Book Synopsis Transactions by : American Academy of Railway Surgeons
Download or read book Transactions written by American Academy of Railway Surgeons and published by . This book was released on 1900 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical record written by and published by . This book was released on 1897 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mystery Gut by : Prof. Kerryn Phelps
Download or read book The Mystery Gut written by Prof. Kerryn Phelps and published by Macmillan Publishers Aus.. This book was released on 2017-08-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to common gut conditions and improving gut health. Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut is essential for overall wellbeing. As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that by taking care of our gut we can improve our overall health. In this meticulously researched and highly practical book, the doctors explain how we are on the threshold of a major revolution in the way we think about the gut and its relevance to our health. They explain common medical problems - from IBS to various food intolerances - and show you what's going on and what to do about it. Featuring a comprehensive guide on the mysteries of microbiota, a plethora practices and treatments to restore your energy, and 30 recipes to revitalise and heal your gut - produced with nutritionist and clinical dietitian Jaime Chambers - this is an essential guide to fixing your gut and improving your wellbeing.
