The Prairie Homestead Cookbook

Download The Prairie Homestead Cookbook PDF Online Free

Author :
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 384 pages
Book Rating : 4.2/5 (53 download)

DOWNLOAD NOW!


Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Wild Fermentation

Download Wild Fermentation PDF Online Free

Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586288
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

DOWNLOAD NOW!


Book Synopsis Wild Fermentation by : Sandor Ellix Katz

Download or read book Wild Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermentation is an ancient way of preserving food as an aid to digestion, but the centralization of modern foods has made it less popular. Katz introduces a new generation to the flavors and health benefits of fermented foods. Since the first publication of the title in 2003 he has offered a fresh perspective through a continued exploration of world food traditions, and this revised edition benefits from his enthusiasm and travels.

Cultured Food in a Jar

Download Cultured Food in a Jar PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401951279
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Cultured Food in a Jar by : Donna Schwenk

Download or read book Cultured Food in a Jar written by Donna Schwenk and published by Hay House, Inc. This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Minimalist Baker's Everyday Cooking

Download Minimalist Baker's Everyday Cooking PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Cultured Food Life

Download Cultured Food Life PDF Online Free

Author :
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!


Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Cultured Cabbage

Download Cultured Cabbage PDF Online Free

Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Cultured Cabbage by : Barrett Williams

Download or read book Cultured Cabbage written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-08 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the fascinating world of fermented finesse with "Cultured Cabbage," the captivating eBook that embarks you on a gourmet adventure encompassing history, health, and hands-on culinary craft. From the ancient origins to the contemporary kitchen, this enchanting guide unfolds the timeless tale and transformative powers of a simple yet sublime dish sauerkraut. Step into the past with "The Cultured Journey," exploring sauerkraut's historical tapestry and its varied cultural significance. Traverse through time to uncover the roots of fermentation and discover the pivotal role this preserved delicacy played along trade routes and across dinner tables around the globe. Next, revel in "Nutritional Enlightenment," where the secrets of sauerkraut unlock a treasure trove of health benefits. Learn how this tangy powerhouse is not just a side dish but a source of vitamins, probiotics, and life-enhancing antioxidants. Understand how fermented cabbage can be a key ally for gut health, immune support, and overall wellness. Before delving into the art of crafting the perfect batch, "Preparation Essentials" equips you with the know-how for selecting quality ingredients and the paramount importance of salt. Familiarize yourself with the tools that make the magic happen, setting you up for success. "The Science behind Sauerkraut" awaits in the next segment, where "Understanding Fermentation" unveils the biology and chemistry that turn simple cabbage into tasteful complexity. Gain insight into how lacto-fermentation works and learn to control the variables that perfect the process. Breathe new life into your creations with "Flavor Savvy," inviting you to custom-tailor your sauerkraut with an array of herbs, spices, fruits, and global culinary inspirations. Mix tradition with innovation to develop flavors that dance on your palate and enliven dishes with eclectic gusto. Mastering the craft becomes seamless with "Technique Tune-Up," sharpening your skills in shredding, mixing, and packing. Witness the transformation as you learn to monitor the remarkable metamorphosis of cabbage bursting with flavor. The journey takes a turn towards well-being in "Health Focus," highlighting sauerkraut's role in digestive and dietary harmony. Navigate potential allergens and integrate this functional food into your routine for optimal balance. Embark on a troubleshooting adventure in "Overcoming Common Fermentation Challenges, " where solutions to mold, taste, and safety issues are revealed. Turn potential pitfalls into prowess as you fine-tune your fermenting acumen. "Integrating Sauerkraut" shows you how to make this versatile food an everyday superhero in your diet. Discover creative recipes, exciting pairings, and novel approaches to elevate sauerkraut from a condiment to a culinary cornerstone. As seasons change, so does the art of fermentation. "Sauerkraut for Seasons" guides you through a year-round journey of creating and adapting recipes for every climate, ensuring your batches are as fresh as they are flavorful. Connections deepen in "Community and Culture," sharing the love of sauerkraut through communal experiences and discussions, fostering bonds over bubbling jars and tangy tastes. Cultivate your roots with "The Humble Cabbage," where growing your greens merges gardening with gastronomy. From soil to sauerkraut, this chapter grounds you in the rewards of homegrown ingredients. Lastly, "Future of Fermentation" peers into the crystal jar, speculating on new trends and sustainability. "Personal Journeys" presents relatable success stories, while "The Ethos of Fermentation" advocates for a greener, gut-friendly future through conscious consumption. Embark on an enriching journey with "Cultured Cabbage," a guidebook for the fermenting novice and connoisseur alike. Transform your kitchen into a laboratory of taste and health where every batch tells a story. Discover, learn, and enjoy the multifaceted world of sauerkraut, a tradition reborn in every mouthful.

Homegrown Kitchen

Download Homegrown Kitchen PDF Online Free

Author :
Publisher :
ISBN 13 : 9780947503291
Total Pages : 304 pages
Book Rating : 4.5/5 (32 download)

DOWNLOAD NOW!


Book Synopsis Homegrown Kitchen by : Nicola Galloway

Download or read book Homegrown Kitchen written by Nicola Galloway and published by . This book was released on 2017-04-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homegrown Kitchen is a complete guide to eating well for those who love to cook fresh food. Beginning with a comprehensive section on the kitchen essentials, including sourdough bread, home preserving and fermentation, the book is then divided into breakfast, lunch and main meal chapters, followed by a chapter on indulgent sweet treats. Inspired by her large garden, Nicola Galloway creates food in rhythm with the changing seasons, with fresh homegrown and local produce forming the base of her recipes. With a young family, her food focus is on simple and delicious family-friendly recipes using pantry staples that are packed with nutrients. Nicola also has a particular interest in healthful traditional cooking techniques, such as sourdough bread and fermentation, and simplifying them so they can fit into our busy modern lives.

The Zero-Waste Chef

Download The Zero-Waste Chef PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735239789
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis The Zero-Waste Chef by : Anne-Marie Bonneau

Download or read book The Zero-Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

Making Sauerkraut and Pickled Vegetables at Home

Download Making Sauerkraut and Pickled Vegetables at Home PDF Online Free

Author :
Publisher : Books Alive
ISBN 13 : 1553120930
Total Pages : 64 pages
Book Rating : 4.5/5 (531 download)

DOWNLOAD NOW!


Book Synopsis Making Sauerkraut and Pickled Vegetables at Home by : Klaus Kaufmann

Download or read book Making Sauerkraut and Pickled Vegetables at Home written by Klaus Kaufmann and published by Books Alive. This book was released on 2017-02-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nourished Beginnings Baby Food

Download Nourished Beginnings Baby Food PDF Online Free

Author :
Publisher : Macmillan
ISBN 13 : 1624143016
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

DOWNLOAD NOW!


Book Synopsis Nourished Beginnings Baby Food by : Renee Kohley

Download or read book Nourished Beginnings Baby Food written by Renee Kohley and published by Macmillan. This book was released on 2016-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourished Beginnings Baby Food is a natural fit for the traditional, whole-food diet and way of life made popular by the Weston A. Price Foundation and the associated book Nourishing Traditions. Renee Kohley, founder of Raising Generation Nourished and a mother who has raised healthy three daughters with this approach, packs 100 nutrient-dense recipes for babies of all ages into the book, along with tips to help readers be successful. To introduce your baby to solids gently, try a soft-boiled pasteurized egg yolk with nutrient-dense grated liver and sea salt, or pureed peas with nurturing homemade bone broth and grass-fed butter or steamed berries with coconut butter. As your baby gets older, you can introduce more diverse flavors and textures like Roasted Root Vegetable Soup, Grain-Free Breakfast Biscuit or Grassfed Beef Stew with Marrow. To transition into toddlerhood and a full, well-rounded diet, you can begin to incorporate grains, nuts, legumes and natural sweeteners with dishes like Soaked Quinoa Granola, Asian Stir Fry with Rice and even an occasional treat such as The Perfect First Birthday Cupcake. Most of the recipes serve baby and the whole family, so you can nourish more hungry mouths faster, easier and even cheaper. With the recipes for this traditional, whole-foods approach, your child will develop an adventurous palate and good eating habits to carry them through life healthfully.

Fermented Vegetables

Download Fermented Vegetables PDF Online Free

Author :
Publisher : Storey Publishing
ISBN 13 : 1612124259
Total Pages : 377 pages
Book Rating : 4.6/5 (121 download)

DOWNLOAD NOW!


Book Synopsis Fermented Vegetables by : Kirsten K. Shockey

Download or read book Fermented Vegetables written by Kirsten K. Shockey and published by Storey Publishing. This book was released on 2014-10-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Pioneering Today

Download Pioneering Today PDF Online Free

Author :
Publisher :
ISBN 13 : 9780615699424
Total Pages : 176 pages
Book Rating : 4.6/5 (994 download)

DOWNLOAD NOW!


Book Synopsis Pioneering Today by : Melissa K. Norris

Download or read book Pioneering Today written by Melissa K. Norris and published by . This book was released on 2012-09-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for the simpler times of yesteryear? Do you wish you had the time to offer your family home grown meals? Does your heart silently cry for a quiet place in this fast paced life? In Pioneering Today-Faith and Home the Old Fashioned Way, author Melissa K. Norris explains practical and easy methods to cook from scratch, garden, preserve your own food, and see God's fingerprint in your everyday busy life. You'll learn how to: Decrease your grocery and energy bill Improve your family's health by cooking from scratch and over 40 delicious recipes Grow and preserve your own food Reduce your time in the kitchen without sacrificing taste and nutrition Expand your view of God in your daily activities Whether you live in the middle of the asphalt jungle or on the side of a mountain, you can experience the pioneer lifestyle and start your own homesteading journey. When you surround yourself with things made from the hand of God, you can't help but see Him.

Fiery Ferments

Download Fiery Ferments PDF Online Free

Author :
Publisher : Storey Publishing
ISBN 13 : 1612127282
Total Pages : 273 pages
Book Rating : 4.6/5 (121 download)

DOWNLOAD NOW!


Book Synopsis Fiery Ferments by : Kirsten K. Shockey

Download or read book Fiery Ferments written by Kirsten K. Shockey and published by Storey Publishing. This book was released on 2017-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the best-selling Fermented Vegetables are back, and this time they’ve brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe. Chiles take the spotlight, with recipes such as Thai Pepper Mint Cilantro Paste, Aleppo Za’atar Pomegranate Sauce, and Mango Plantain Habañero Ferment, but other traditional spices like horseradish, ginger, and peppercorns also make cameo appearances. Dozens of additional recipes for breakfast foods, snacks, entrées, and beverages highlight the many uses for hot ferments.

Cultured

Download Cultured PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101905298
Total Pages : 288 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Cultured by : Katherine Harmon Courage

Download or read book Cultured written by Katherine Harmon Courage and published by Penguin. This book was released on 2019-02-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.

Ferment Your Vegetables

Download Ferment Your Vegetables PDF Online Free

Author :
Publisher : Fair Winds Press
ISBN 13 : 1627887555
Total Pages : 211 pages
Book Rating : 4.6/5 (278 download)

DOWNLOAD NOW!


Book Synopsis Ferment Your Vegetables by : Amanda Feifer

Download or read book Ferment Your Vegetables written by Amanda Feifer and published by Fair Winds Press. This book was released on 2015-10-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ferment Your Vegetables for Flavor, Health, and Fun! Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table. The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required. Using only veggies, a few spices, and a glass jar, here's just a small sampling of recipes you could start making today: -Zucchini Bread Pickles -Curried Cauliflower Pickles -Pint of Pickled Peppers -Simplest Sauerkraut -Ginger Beet Kraut -Green Bean Kimchi -Wild Fermented Tomato Sauce -Bullseye Beet Kvass Ferment Your Vegetables will make beginners wonder why they didn't start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!

WECK Small-Batch Preserving

Download WECK Small-Batch Preserving PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510735631
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis WECK Small-Batch Preserving by : Stephanie Thurow

Download or read book WECK Small-Batch Preserving written by Stephanie Thurow and published by Simon and Schuster. This book was released on 2018-09-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie Thurow has teamed up with the canning experts at WECK to show you how to preserve with WECK jars—jams, kimchi, sauerkrauts, and much more! The J. WECK Company has made aesthetically beautiful all-glass home canning jars for one hundred years. Never before offered, Stephanie has created a step-by-step guide to preserving with WECK jars and has developed one hundred delicious, small-batch recipes to can, ferment, and infuse with them. Recipes in this helpful guide include: Bloody Mary mix Pineapple and strawberry jam, Rhubarb syrup Escabeche Kimchi, Sauerkraut (more than one!) Kvass recipes, Infused spirit concoctions including pineapple and mango vodka, orange, clove, and cinnamon whiskey And so much more! Recipes are paired with colorful, stunning photos and written in an easy, approachable format. Perfect for new preservationists and delicious enough for even seasoned pros to appreciate, WECK Small-Batch Preserving is every preservation enthusiast’s go-to resource for year-round preservation.

The Cultured Cabbage

Download The Cultured Cabbage PDF Online Free

Author :
Publisher : Burnaby, B.C. : Alive Books
ISBN 13 : 9780920470664
Total Pages : 0 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!


Book Synopsis The Cultured Cabbage by : Klaus Kaufmann

Download or read book The Cultured Cabbage written by Klaus Kaufmann and published by Burnaby, B.C. : Alive Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional, whole foods such as sauerkraut and pickled vegetables serve up the wonderful taste of home cooking with the remarkable health-enhancing properties of lactic acid. This third book about fermented foods provides information on how and why lactic acid can help you, explains how to make sauerkraut and pickled vegetables at home and presents scores of mouth-watering recipes for all occasions.