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Cultivating Kindness
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Book Synopsis Cultivating Kindness by : John-Tyler Binfet
Download or read book Cultivating Kindness written by John-Tyler Binfet and published by University of Toronto Press. This book was released on 2022-08-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Kindness sheds light on just how children and adolescents are kind, especially in school. Grounded in psychological and educational research on kindness and supported with illustrations capturing the voices of public school students, this book enhances our understanding of kindness. Written with educators in mind, Cultivating Kindness draws from surveys and interviews with more than three thousand children and adolescents. Author John-Tyler Binfet shares perspectives on kindness from the very individuals we hope will embrace kindness. Interwoven among examples from students are findings from peer-reviewed studies on topics exploring the role of joy and stress contagions on fostering or thwarting kindness, the concept of kind discipline, and how to measure kindness in school. This book also includes a kindness checklist to guide educators wishing to implement and foster kindness in their classrooms or schools. In addition to practical scenarios challenging the reader to respond kindly, a repository of kindness resources to support the continued kindness education of readers is also included.
Book Synopsis Training the Mind & Cultivating Loving-kindness by : Chögyam Trungpa
Download or read book Training the Mind & Cultivating Loving-kindness written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.
Book Synopsis The Kindness Advantage by : Dale Atkins
Download or read book The Kindness Advantage written by Dale Atkins and published by Simon and Schuster. This book was released on 2018-09-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In homes and school communities nationwide, there is re-energized interest in the values of community, compassion, and tolerance, and in finding our way to a kinder culture—a culture that starts with our families. Headlines speak of hate crimes, intolerance, and us-versus-them divisiveness. Recent political events have left many Americans yearning for unity, respect, and compassion in our national discourse. In our schools, bullying continues to be a pervasive problem, and in our homes, "screen-time" poses a constant threat to 'family time.' Research shows that connection and social engagement are key to successful, fulfilling lives, and yet we have never been less connected than we are now. Perhaps more than any other group, parents recognize the potential damage of this trend. Children who are raised in a culture where giving and compassion are valued become happier and more positively engaged with those around them. They are less likely to treat others disrespectfully. With increased concern about meanness and bullying, you may be among the many parents who see the need for more civil, respectful, and considerate behavior among our children. The Kindness Advantage is a practical and concrete guide for you to equip your child with the skills they need to have a positive influence on the world. We all benefit when children are raised with the understanding that they can have an impact by making conscious choices. It's never too early to start your child on a path of fulfillment through meaningful connection with others. Designed to be read with children as young as four, the book presents ten fundamental concepts to weave into your family's daily life. Using text, quotes, questions and real life stories, The Kindness Advantage is the first book parents need to think about and teach the necessary skills to be a kind, compassionate person. Each idea on its own is simple and unintimidating, yet together they form the powerful foundation parents need to go beyond teaching "please" and "thank-you" to form kindness habits that will last a lifetime. In a world where kindness is so greatly needed, The Kindness Advantage offers inspiration and activities to teach kids empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world.
Download or read book Grow Happy written by Jon Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.
Book Synopsis Being Small (Isn't So Bad After All) by : Lori Orlinsky
Download or read book Being Small (Isn't So Bad After All) written by Lori Orlinsky and published by Mascot Books. This book was released on 2019-04-16 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Being small is the worst! No one ever picks me for their sports team and my feet hurt from standing on my tiptoes all the time. There can't be anything good about being small‚]‚€‚]right? "
Book Synopsis The Kindness Cure by : Tara Cousineau
Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?
Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters
Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Book Synopsis Cultivating Compassion by : Amy Pattee Colvin
Download or read book Cultivating Compassion written by Amy Pattee Colvin and published by . This book was released on 2016-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your mind ever bounce from one thing to another, affecting your ability to be productive or creative? Does your inner critic occasionally, reducing your capacity to be kind to yourself? Does your heart hang onto past resentments even though you'd like to let them go? At one time or another, all of us struggle with these challenges. In Cultivating Compassion, Amy Pattee Colvin leads readers through a step-by-step exploration of personal values and thought patterns. She offers guidance through inspirational themes, self-reflection questions, and suggestions for daily action. This practical guide helps you discover how to: *Move toward contentment and away from anxiety while reducing judgment and criticism of self and others.*Calm the mind and direct thoughts more positively while fostering deeper levels of serenity, resilience, and creativity.*Integrate mindfulness and self-compassion practices into everyday life while developing the courage to take compassionate action.If you are ready move away from criticism and judgment for self and others and want to embrace peace and acceptance; or if you'd like to move through and beyond depression and anxiety to discover resilience, creativity, and joy, then Cultivating Compassion is for you. Shifting your mindset to a perspective of self-acceptance and self-compassion has a positive impact not only on your own life, but on the lives of family, friends, and community.
Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller
Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.
Book Synopsis Comfortable with Uncertainty by : Pema Chödrön
Download or read book Comfortable with Uncertainty written by Pema Chödrön and published by Shambhala Publications. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Buddhist nun Pema Chodron offers short, stand-alone readings designed to help readers cultivate compassion and awareness amid the challenges of daily living.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Book Synopsis How to Raise Kind Kids by : Thomas Lickona
Download or read book How to Raise Kind Kids written by Thomas Lickona and published by Penguin. This book was released on 2018-04-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you teach a child to be kind? This vital question is taking on a new urgency as our culture grows ever more abrasive and divided. We all want our kids to be kind. But that is not the same as knowing what to do when you catch your son being unkind. A world-renowned developmental psychologist, Dr. Thomas Lickona has led the character education movement in schools for forty years. Now he shares with parents the vital tools they need to bring peace and foster cooperation at home. Kindness doesn’t stand on its own. It needs a supporting cast of other essential virtues—like courage, self-control, respect, and gratitude. With concrete examples drawn from the many families Dr. Lickona has worked with over the years and clear tips you can act on tonight, How to Raise Kind Kids will help you give and get respect, hold family meetings to tackle persistent problems, discipline in a way that builds character, and improve the dynamic of your relationship with your children while putting them on the path to a happier and more fulfilling life.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book The Path to Peace written by Ayya Khema and published by Shambhala Publications. This book was released on 2022-07-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love. Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation. The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.
Book Synopsis Cultivating Compassion by : Jeffrey Hopkins
Download or read book Cultivating Compassion written by Jeffrey Hopkins and published by Harmony. This book was released on 2001-06-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Compassion is the heartfelt wish that all sentient beings be free from suffering. We have a responsibility to each other; we cannot act out of mere self-centeredness.” What compels some people to act compassionately without giving it a second thought, while for others it almost seems against their nature? And what will become of our society if compassion dwindles? According to Buddhist thought, compassion is society, and esteemed Buddhist scholar-practitioner Jeffrey Hopkins knows that by learning to live from a more compassionate viewpoint, we can create a better life not only for ourselves but for others. Cultivating Compassion is his eloquent, practical guide to tapping our own potential for caring and processing the thoughts and beliefs that interfere with our ability to interact with others in a meaningful, positive way. Through Buddhist meditations (including the Dalai Lama’s favorite), visualizations, and entertaining recollections from his personal journey to more compassionate living, Hopkins guides us in developing an awareness of the capacity for love inside us, and learning to project that love into the world around us. The meditations presented here stem from a central Tibetan practice used to develop deep-seated compassion and altruism, and build on each other to culminate in a strong sense of empathy for all beings. By incorporating these simple yet powerful meditations into your life, you will open your mind to the sensibilities of care and concern for others—what Hopkins refers to as the seed of Buddhahood. Delivering a potent message with the power to change our relationships and improve the quality of our lives, Cultivating Compassion is the ideal book for an age in which our dealings with each other seem increasingly impersonal—and even violent and aggressive. Anyone seeking release from negative emotions such as anger, or simply wanting to increase the love and caring among us, will welcome this timely vision for humanity. From the Hardcover edition.
Book Synopsis 悲智雙運觀自在 Cultivating Compassion with Guan Yin Bodhisattva by : Miao Lien Shi
Download or read book 悲智雙運觀自在 Cultivating Compassion with Guan Yin Bodhisattva written by Miao Lien Shi and published by 靈巖山佛教基金會. This book was released on 2015-01-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guan Yin Bodhisattva is the Bodhisattva who “hears the cries of those suffering and rescues them” (Universal Door Chapter, The Lotus Sutra). The Bodhisattva is widely revered in the East, where many Buddhists pray to and invoke Guan Yin Bodhisattva’s name. In this booklet, Lingyen Mountain Temple seeks to introduce Guan Yin Bodhisattva to both English and Chinese-speaking audiences. We look to Guan Yin Bodhisattva–not simply to solve our everyday woes; rather we must constantly recite the Bodhisattva’s name with sincerity and respect, as the Sutra teaches. That will reduce our greed, anger, and ignorance and nurture our pure Bodhi minds. Then we will find a deep accord with Guan Yin Bodhisattva and, like the Bodhisattva, reach out with empathy and compassion toward all sentient beings. Cultivating Compassion with Guan Yin Bodhisattva indicates which sutras to study to learn more about Guan Yin Bodhisattva and clarifies frequently asked questions about the Bodhisattva’s form, merits, and virtues, and aspirations for the liberation of sentient beings. Relying on Guan Yin Bodhisattva’s meritorious virtues and sincerely reciting the Bodhisattva’s name, or the Great Compassion Mantra, can also lead to rebirth in the Pure Lands of Ten Directions, including Amitabha Buddha’s Western Pure Land. Focus on both Amitabha Buddha and Guan Yin Bodhisattva and you can be assured a future life of Ultimate Bliss. Lingyen Mountain Temple invites readers to open their hearts to the compassion of the Bodhisattva. May we learn to hear the cries of the world like Guan Yin Bodhisattva and deliver all sentient beings to the Ultimate Bliss of Buddhahood.
Book Synopsis Cultivating Compassion by : Pip Hardy
Download or read book Cultivating Compassion written by Pip Hardy and published by Springer. This book was released on 2018-03-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how digital storytelling can catalyze change in healthcare. Edited by the co-founders of the award-winning Patient Voices Programme, the authors discuss various applications for this technique; from using digital storytelling as a reflective process, to the use of digital stories in augmenting quantitative data. Through six main sections this second edition covers areas including healthcare education, patient engagement, quality improvement and the use of digital storytelling research. The chapters illuminate how digital storytelling can lead to greater humanity, understanding and, ultimately, compassion. This collection will appeal to those involved in delivering, managing or receiving healthcare and healthcare education and research, as well as people interested in digital storytelling and participatory media.
