Cuida Tu Cerebro Y Mejora Tu Vida Las Claves Para Proteger Tu Animo Y Tener Una Mente En Forma A Cualquier Edad

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Cuida Tu Cerebro . . . y Mejora Tu Vida: Las Claves Para Proteger Tu Animo y Tener Una Mente En Forma a Cualquier Edad

Author : Alvaro Bilbao
Publisher : Plataforma Editorial
ISBN 13 : 9788415750611
Total Pages : 208 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis Cuida Tu Cerebro . . . y Mejora Tu Vida: Las Claves Para Proteger Tu Animo y Tener Una Mente En Forma a Cualquier Edad by : Alvaro Bilbao

Download or read book Cuida Tu Cerebro . . . y Mejora Tu Vida: Las Claves Para Proteger Tu Animo y Tener Una Mente En Forma a Cualquier Edad written by Alvaro Bilbao and published by Plataforma Editorial. This book was released on 2015-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how strong your brain is? Would you like to learn how to care for it and protect it against time? Since we were kids, we all have known that we are supposed to brush our teeth twice a day, but it's quite likely that the majority of us doesn't know how to take care of the most precious organ in our bodies: our brain. In a society that moves at a frantic pace with life expectancy soaring, the best insurance policy to combat stress, anxiety, and disease is having a healthy brain. From nutritional advice to prevent neurological diseases to exercises to shake off the stress, Dr. Bilbao provides numerous practical recommendations for six key areas of your brain. The message of brain health is so inspiring that it will motivate you to develop healthy brain habits by the end of the book.

Cuida tu cerebro

Author : Álvaro Bilbao
Publisher : Plataforma
ISBN 13 : 8415880529
Total Pages : 119 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis Cuida tu cerebro by : Álvaro Bilbao

Download or read book Cuida tu cerebro written by Álvaro Bilbao and published by Plataforma. This book was released on 2013-08-30 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todos aprendemos desde pequeños a lavarnos los dientes tres veces al día y, sin embargo, posiblemente no sepas cómo cuidar tu órgano más preciado; tu cerebro. Resulta paradójico teniendo en cuenta que en él reside todo el potencial para alcanzar tus metas y ser feliz. En una sociedad que se mueve a un ritmo frenético y en la que la esperanza de vida aumenta vertiginosamente, la mejor póliza de seguros para combatir el estrés, la ansiedad y las enfermedades como el Alzheimer es tener una buena salud cerebral.

Reprogramando tu cerebro

Author : Leticia Caballero
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Reprogramando tu cerebro by : Leticia Caballero

Download or read book Reprogramando tu cerebro written by Leticia Caballero and published by . This book was released on 2021-05-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Alguna vez has sentido que tu cerebro es tu peor enemigo? ¿Te sientes ansioso, deprimido y sin ánimos de trabajar? Entonces este libro es para ti, puedes mejorar todos los aspectos de tu vida aprovechando los beneficios de la neuroplasticidad. Tu cerebro es una máquina incansable que trabaja noche y día, pero a veces parece que está en tu contra, te puede hacerte sentir presionado y desmotivado cuando te enfrentas a algún evento importante. Pero esto no tiene que ser así, con las técnicas adecuadas puedes enseñarle a tu cerebro a ser más poderoso y a sobreponerse de cualquier problema. Se solía pensar que el cerebro de los adultos era inalterable y que no había nada que se pudiera hacer para mejorarlo, sin embargo, con los nuevos descubrimientos de las ciencias neuronales ahora sabemos que tu cerebro puede cambiar sus conexiones neuronales y producir neuronas nuevas para mantenerse saludable. Si sufre de problemas de ansiedad o estrés con la ayuda de este libro puedes resetear tu cerebro para reemplazar los pensamientos negativos y los malos hábitos por pensamientos positivos y hábitos saludables. Este libro te ofrece una amplia guía por el mundo de la neuroplasticidad y sus aplicaciones a tu vida diaria. En "Reprogramando tu cerebro" encontrarás: ♦ Cómo reconocer un trastorno mental ♦ ¿Qué es la neuroplasticidad y cómo puede mejorar tu vida? ♦ La importancia de los pensamientos en tu calidad de vida ♦ La importancia de la motivación y técnicas para ejercitarla ♦ Consejos prácticos para tener una mente más despejada y fuerte ♦ Cómo dejar ir aquello que no puedes controlar y librarte de un gran peso emocional ♦ Cómo pueden ayudarte a superar cualquier problema que se cruce en tu camino ♦ Y mucho, mucho más... Todos estos consejos te ayudarán a tener un estilo de vida más saludable, a entender mejor la forma en la que funciona tu cerebro y cómo desarrollar conexiones neuronales nuevas para cambiar la programación de tu cerebro y tu vida en general. Este libro está lleno de información útil, con los últimos descubrimientos científicos en el ramo de las neurociencias y todos los pormenores de la plasticidad neuronal. Será tu guía en el proceso de reprogramar tu computadora cerebral para tener una mente relajada y pacífica que ya no juegue en tu contra. Este libro está lleno de información útil, con los últimos descubrimientos científicos en el ramo de las neurociencias y todos los pormenores de la plasticidad neuronal. Será tu guía en el proceso de reprogramar tu computadora cerebral para tener una mente relajada y pacífica que ya no juegue en tu contra.

Reprogramando tu cerebro

Author : Leticia Caballero
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Reprogramando tu cerebro by : Leticia Caballero

Download or read book Reprogramando tu cerebro written by Leticia Caballero and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Alguna vez has sentido que tu cerebro es tu peor enemigo? ¿Te sientes ansioso, deprimido y sin ?nimos de trabajar? Entonces este libro es para ti, puedes mejorar todos los aspectos de tu vida aprovechando los beneficios de la neuroplasticidad. Todos hemos sentido en alg?n momento que nuestra conflictuada cabeza hace que todo sea m?s dif?cil o tenemos problemas para dormir porque no dejamos de repasar todo lo malo que pasa en nuestra vida, pero esto es solo una ilusi?n, no es que el mundo sea tan sombr?o como piensas, es solo tu cerebro que te est? jugando una mala pasada. Tu cerebro es una m?quina incansable que trabaja noche y d?a, pero a veces parece que est? en tu contra, te puede hacerte sentir presionado y desmotivado cuando te enfrentas a alg?n evento importante. Pero esto no tiene que ser as?, con las t?cnicas adecuadas puedes ense?arle a tu cerebro a ser m?s poderoso y a sobreponerse de cualquier problema. Se sol?a pensar que el cerebro de los adultos era inalterable y que no hab?a nada que se pudiera hacer para mejorarlo, sin embargo, con los nuevos descubrimientos de las ciencias neuronales ahora sabemos que tu cerebro puede cambiar sus conexiones neuronales y producir neuronas nuevas para mantenerse saludable. Si sufre de problemas de ansiedad o estr?s con la ayuda de este libro puedes resetear tu cerebro para reemplazar los pensamientos negativos y los malos h?bitos por pensamientos positivos y h?bitos saludables. Este libro te ofrece una amplia gu?a por el mundo de la neuroplasticidad y sus aplicaciones a tu vida diaria. En Reprogramando tu cerebro encontrar?s: C?mo reconocer un trastorno mental ¿Qu? es la neuroplasticidad y c?mo puede mejorar tu vida? La importancia de los pensamientos en tu calidad de vida y c?mo pueden ayudarte a superar cualquier problema que se cruce en tu camino La importancia de la motivaci?n y t?cnicas para ejercitarla. Consejos pr?cticos para tener una mente m?s despejada y fuerte C?mo dejar ir aquello que no puedes controlar y librarte de un gran peso emocional Y mucho m?s... Todos estos consejos te ayudar?n a tener un estilo de vida m?s saludable, a entender mejor la forma en la que funciona tu cerebro y c?mo desarrollar conexiones neuronales nuevas para cambiar la programaci?n de tu cerebro y tu vida en general. Este libro est? lleno de informaci?n ?til, con los ?ltimos descubrimientos cient?ficos en el ramo de las neurociencias y todos los pormenores de la plasticidad neuronal. Ser? tu gu?a en el proceso de reprogramar tu computadora cerebral para tener una mente relajada y pac?fica que ya no juegue en tu contra.

Cuida Tu Cerebro

Author : Rafael Valle
Publisher :
ISBN 13 : 9781733598903
Total Pages : 202 pages
Book Rating : 4.5/5 (989 download)

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Book Synopsis Cuida Tu Cerebro by : Rafael Valle

Download or read book Cuida Tu Cerebro written by Rafael Valle and published by . This book was released on 2019-01-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muchas personas piensan que envejecer significa que nuestra memoria, al igual que otras capacidades relacionadas con el cerebro, se deteriorarán. Sin embargo, si lo cuidamos correctamente, nuestro cerebro puede preservar sus capacidades hasta edades muy avanzadas.En este libro presentamos los pasos descubiertos por la ciencia que podemos tomar si queremos que nuestra memoria y capacidades mentales se mantengan en estado óptimo a cualquier edad. También presentamos los principales enemigos de nuestro cerebro que debemos evitar. Aquí encontrará acciones que puede comenzar a practicar desde hoy para prevenir el deterioro de la memoria y las capacidades mentales causados por enfermedades y malos hábitos de salud y disfrutar de un cerebro ágil y saludable a través de los años. Aquí hallará:¿Cómo funciona nuestro maravilloso cerebro¿Los mejores alimentos para la salud del cerebro¿Las mejores actividades para mantener la vitalidad de nuestro cerebro¿Los enemigos de nuestro cerebro y cómo evitarlos¿Cómo mantener la salud de nuestra memoria¿Cómo proteger nuestro cerebro del estrés y la ansiedad¿Qué podemos hacer para prevenir el Alzheimer y otras demencias

Saludable mente

Author : Brendan Smith
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis Saludable mente by : Brendan Smith

Download or read book Saludable mente written by Brendan Smith and published by . This book was released on 2022-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gender, Women, and Health in the Americas

Author : Elsa Gómez Gómez
Publisher :
ISBN 13 : 9789275115411
Total Pages : 304 pages
Book Rating : 4.1/5 (154 download)

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Book Synopsis Gender, Women, and Health in the Americas by : Elsa Gómez Gómez

Download or read book Gender, Women, and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essentials for Child Development Associates Working with Young Children

Author : Carol Brunson Day
Publisher : Ingram
ISBN 13 : 9780975914007
Total Pages : 466 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis Essentials for Child Development Associates Working with Young Children by : Carol Brunson Day

Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Teen Years Explained

Author : Clea McNeely
Publisher : Jayne Blanchard
ISBN 13 : 0615302467
Total Pages : 125 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Teen Years Explained by : Clea McNeely

Download or read book The Teen Years Explained written by Clea McNeely and published by Jayne Blanchard. This book was released on 2010-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.

Teaching Tech Together

Author : Greg Wilson
Publisher : CRC Press
ISBN 13 : 1000728153
Total Pages : 250 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Teaching Tech Together by : Greg Wilson

Download or read book Teaching Tech Together written by Greg Wilson and published by CRC Press. This book was released on 2019-10-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.

Your Heart, Your Life

Author :
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.:/5 (439 download)

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Book Synopsis Your Heart, Your Life by :

Download or read book Your Heart, Your Life written by and published by . This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Understanding Motivation and Emotion

Author : Johnmarshall Reeve
Publisher : John Wiley & Sons
ISBN 13 : 1119367603
Total Pages : 562 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Understanding Motivation and Emotion by : Johnmarshall Reeve

Download or read book Understanding Motivation and Emotion written by Johnmarshall Reeve and published by John Wiley & Sons. This book was released on 2018-01-18 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past ten years have seen an explosion of useful research surrounding human motivation and emotion; new insights allow researchers to answer the perennial questions, including "What do people want?" and "Why do they want what they want?" By delving into the roots of motivation, the emotional processes at work, and the impacts on learning, performance, and well-being, this book provides a toolbox of practical interventions and approaches for use in a wide variety of settings. In the midst of the field's "golden age," there has never been a better time to merge new understanding and practical application to improve people’s lives. Useful in schools, the workplace, clinical settings, health care, sports, industry, business, and even interpersonal relationships, these concepts are profoundly powerful; incorporated into the state-of-the-art intervention programs detailed here, they can enhance people's motivation, emotion, and outlook while answering the core questions of any human interaction.

Epilepsy

Author : Jerome Engel
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781757775
Total Pages : 1272 pages
Book Rating : 4.7/5 (577 download)

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Book Synopsis Epilepsy by : Jerome Engel

Download or read book Epilepsy written by Jerome Engel and published by Lippincott Williams & Wilkins. This book was released on 2007-09-28 with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and edited by world-renowned authorities, this three-volume work is, to quote a reviewer, "the definitive textbook about seizures and epilepsy". This Second Edition is thoroughly updated and gives you a complete print and multimedia package: the three-volume set plus access to an integrated content Website. More than 300 chapters cover the spectrum of biology, physiology, and clinical information, from molecular biology to public health concerns in developing countries. Included are detailed discussions of seizure types and epilepsy syndromes; relationships between physiology and clinical events; psychiatric and medical comorbidity; conditions that could be mistaken for epilepsy; and an increasing range of pharmacologic, surgical, and alternative therapies, including vagus nerve stimulation and deep brain stimulation. This edition describes many new antiepileptic drugs, major advances in surgical treatment, and state-of-the-art neuroimaging, EEG, and other technologies for diagnosis and seizure prediction. A companion Website offers instant access to the complete, fully searchable text, plus an image bank of additional figures, video footage, and annual updates to selected chapters.

Eager to Learn

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309068363
Total Pages : 464 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eager to Learn by : National Research Council

Download or read book Eager to Learn written by National Research Council and published by National Academies Press. This book was released on 2001-01-22 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly babies come into the world remarkably receptive to its wonders. Their alertness to sights, sounds, and even abstract concepts makes them inquisitive explorersâ€"and learnersâ€"every waking minute. Well before formal schooling begins, children's early experiences lay the foundations for their later social behavior, emotional regulation, and literacy. Yet, for a variety of reasons, far too little attention is given to the quality of these crucial years. Outmoded theories, outdated facts, and undersized budgets all play a part in the uneven quality of early childhood programs throughout our country. What will it take to provide better early education and care for our children between the ages of two and five? Eager to Learn explores this crucial question, synthesizing the newest research findings on how young children learn and the impact of early learning. Key discoveries in how young children learn are reviewed in language accessible to parents as well as educators: findings about the interplay of biology and environment, variations in learning among individuals and children from different social and economic groups, and the importance of health, safety, nutrition and interpersonal warmth to early learning. Perhaps most significant, the book documents how very early in life learning really begins. Valuable conclusions and recommendations are presented in the areas of the teacher-child relationship, the organization and content of curriculum, meeting the needs of those children most at risk of school failure, teacher preparation, assessment of teaching and learning, and more. The book discusses: Evidence for competing theories, models, and approaches in the field and a hard look at some day-to-day practices and activities generally used in preschool. The role of the teacher, the importance of peer interactions, and other relationships in the child's life. Learning needs of minority children, children with disabilities, and other special groups. Approaches to assessing young children's learning for the purposes of policy decisions, diagnosis of educational difficulties, and instructional planning. Preparation and continuing development of teachers. Eager to Learn presents a comprehensive, coherent picture of early childhood learning, along with a clear path toward improving this important stage of life for all children.

The Code Book

Author : Simon Singh
Publisher : Anchor
ISBN 13 : 0385495323
Total Pages : 434 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis The Code Book by : Simon Singh

Download or read book The Code Book written by Simon Singh and published by Anchor. This book was released on 2000-08-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first book since the bestselling Fermat's Enigma, Simon Singh offers the first sweeping history of encryption, tracing its evolution and revealing the dramatic effects codes have had on wars, nations, and individual lives. From Mary, Queen of Scots, trapped by her own code, to the Navajo Code Talkers who helped the Allies win World War II, to the incredible (and incredibly simple) logisitical breakthrough that made Internet commerce secure, The Code Book tells the story of the most powerful intellectual weapon ever known: secrecy. Throughout the text are clear technical and mathematical explanations, and portraits of the remarkable personalities who wrote and broke the world's most difficult codes. Accessible, compelling, and remarkably far-reaching, this book will forever alter your view of history and what drives it. It will also make you wonder how private that e-mail you just sent really is.

Youth Violence

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Youth Violence by : United States. Public Health Service. Office of the Surgeon General

Download or read book Youth Violence written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2001 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Personality Disorders in Modern Life

Author : Theodore Millon
Publisher : John Wiley & Sons
ISBN 13 : 1118428811
Total Pages : 589 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Personality Disorders in Modern Life by : Theodore Millon

Download or read book Personality Disorders in Modern Life written by Theodore Millon and published by John Wiley & Sons. This book was released on 2012-06-12 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revision of the leading textbook on personality disorders by renowned expert Theodore Millon "Personalities are like impressionistic paintings. At a distance, each person is 'all of a piece'; up close, each is a bewildering complexity of moods, cognitions, and motives." -Theodore Millon Exploring the continuum from normal personality traits to the diagnosis and treatment of severe cases of personality disorders, Personality Disorders in Modern Life, Second Edition is unique in its coverage of both important historical figures and contemporary theorists in the field. Its content spans all the major disorders-Antisocial, Avoidant, Depressive, Compulsive, Histrionic, Narcissistic, Paranoid, Schizoid, and Borderline-as well as their many subtypes. Attention to detail and in-depth discussion of the subtleties involved in these debilitating personality disorders make this book an ideal companion to the DSM-IV(TM). Fully updated with the latest research and theory, this important text features: Discussion of the distinctive clinical features and developmental roots of personality disorders Balanced coverage of the major theoretical perspectives-biological, psychodynamic, interpersonal, cognitive, and evolutionary Individual chapters on all DSM-IV(TM) personality disorders and their several subtypes and mixtures Case studies throughout the text that bring to life the many faces of these disorders Including a new assessment section that singles out behavioral indicators considered to have positive predictive power for the disorders, this Second Edition also includes a special focus on developmental, gender, and cultural issues specific to each disorder. A comprehensive reference suitable for today's practitioners, Personality Disorders in Modern Life, Second Edition features a clear style that also makes it a valuable resource for advanced undergraduate and graduate students. The most thorough book of its kind, this Second Edition is a powerful, practical resource for all trainees and professionals in key mental health fields, such as psychology, social work, and nursing.