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Crossfit Workout Journal
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Book Synopsis Crossfit Journal by : Crossfit & Crossfiters Journals
Download or read book Crossfit Journal written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Book Synopsis Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook by : Life Designio
Download or read book Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook written by Life Designio and published by Workout & Fitness. This book was released on 2019-03-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use.
Book Synopsis Cross Training WOD Bible by : P. Selter
Download or read book Cross Training WOD Bible written by P. Selter and published by Createspace Independent Publishing Platform. This book was released on 2014-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
Book Synopsis Eat. Sleep. Crossfit. Repeat. by : Crossfit & Crossfiters Journals
Download or read book Eat. Sleep. Crossfit. Repeat. written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-07-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Book Synopsis Firebreather Fitness by : Greg Amundson
Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Book Synopsis I'm a Crossfit Mom Like a Normal Mom Except Much Cooler by : Crossfit & Crossfiters Journals
Download or read book I'm a Crossfit Mom Like a Normal Mom Except Much Cooler written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Book Synopsis The Weightlifting Gym Buddy Journal - Volume 3 by : Ariel Banayan
Download or read book The Weightlifting Gym Buddy Journal - Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lumberjack Fit written by Nick Wilbur and published by Independently Published. This book was released on 2019-06-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lumberjack Fit is a book and workout journal born from years of frustration with exercise programs designed for people who were either fat or fit, not skinny guys who just want to put on some muscle and fill out their shirt holes. If you're overweight, this program still beats the cookie-cutter workouts you'll find on the Internet, because most chubby guys aren't filling out their shirts with 20-inch biceps either. So the goals are the same: PACK ON MASS IN THE RIGHT PLACES, and the recipe is the same: BOOST TESTOSTERONE WITH COMPOUND LIFTS ("the Big 3") of squat, bench, and deadlift.What's ideal for bulking also happens to be ideal for fat loss. Most workout programs focus on losing weight, cutting fat, and gaining lean muscle mass, but losing weight is the opposite of what skinny guys need, and building lean muscle takes years. Nobody has time for that.Lumberjack Fit is a repeating regimen of compound lifts (necessary for boosting testosterone, a requirement for size gains) in the 4-6 rep range (necessary for activation of fast-twitch muscles fibers, a requirement for size gains), superset (for efficiency) with secondary exercises that you choose (to keep you motivated). It's all the stuff we've known for centuries in one place, without all stuff we've created since Bodybuilding, Powerlifting, and Crossfit became marketable industries full of opportunists looking to make a buck.The workout journal at the end of this book is to keep you motivated. Writing down the exercises, weight lifted, and reps every workout, not only gives you a baseline of where to start your next workout based on what you achieved last time, but it serves as a written record of your pound by pound progress.
Book Synopsis The Wod Handbook - 4th Edition by : Peter Keeble
Download or read book The Wod Handbook - 4th Edition written by Peter Keeble and published by Blurb. This book was released on 2019-01-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4th Edition - If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girl, Benchmark, Hero and Open WOD's are included and beautifully illustrated. It's the most comprehensive WOD guide in the world.
Book Synopsis The Westside Barbell Book of Methods by : Louie Simmons
Download or read book The Westside Barbell Book of Methods written by Louie Simmons and published by . This book was released on 2007 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Westside Barbell Squat and Deadlift Manual by : Louie Simmons
Download or read book The Westside Barbell Squat and Deadlift Manual written by Louie Simmons and published by . This book was released on 2011-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Make America Fit Again by : Shaun E. Edmonds
Download or read book Make America Fit Again written by Shaun E. Edmonds and published by Springer Nature. This book was released on 2023-11-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines the CrossFit phenomenon and makes the argument that CrossFit uses the rhetoric and tactics found in modern forms of authoritarian populism to rally adherents around its brand. CrossFit is a private branded fitness organization whose unorthodox methods and adversarial leadership has challenged dominant ideas around health and fitness worldwide. In exploring CrossFit’s articulations with healthism and the obesity epidemic, the risk discourse of the prepper and survivalist movements, and the increasing valorization of the military and military personnel, Shaun E. Edmonds makes legible the ideological underpinnings of the CrossFit practice. After a deeper look at how CrossFit’s variation of authoritarian populism has been used to counter critics and mobilize the community, the book concludes by considering what might be next for CrossFit following former CEO and co-founder Greg Glassman’s controversial departure from the company.
Book Synopsis Crossfit For Beginners by : Nicky Huys
Download or read book Crossfit For Beginners written by Nicky Huys and published by Nicky Huys Books. This book was released on 2024-09-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "CrossFit For Beginners" is your comprehensive guide to starting your CrossFit journey with confidence. This book breaks down the fundamentals of CrossFit, making it accessible for newcomers. Inside, you’ll find detailed explanations of essential movements, scaling options for all fitness levels, and beginner-friendly workout routines. Each chapter focuses on building strength, improving endurance, and enhancing overall fitness, while emphasizing safety and proper form. With motivational tips, nutrition advice, and inspiring success stories, this guide aims to empower you to embrace the CrossFit community and achieve your fitness goals. Whether you're looking to lose weight, build muscle, or simply get active, "CrossFit For Beginners" provides the tools and encouragement you need to make fitness a sustainable part of your lifestyle. Start your journey today and discover the transformative power of CrossFit!
Book Synopsis The World of CrossFit by : Pete DiPrimio
Download or read book The World of CrossFit written by Pete DiPrimio and published by Mitchell Lane. This book was released on 2020-05-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit can hurt so good. Founder Greg Glassman wouldn t want it any other way. It is strength and endurance training designed to push you to the limit. CrossFit makes an impact, whether you re popular Indianapolis television anchor Lauren Lowrey, CrossFit box owner Jenna Innis Tieman, or forty-something mother of four and certified CrossFit instructor Lee Stewart. The best CrossFit athletes can make a lot of money. Rich Froning has won three straight CrossFit Games competitions. The 2013 title was worth $275,000. Some people think CrossFit is the best way to get in great shape. Others think its intensity sets people up for injury or worse. One of its mascots is a muscular clown called Pukie. He s pictured getting sick after a workout that was too intense. How good is CrossFit? Let s take a look.
Book Synopsis Professional Journal of the United States Army by :
Download or read book Professional Journal of the United States Army written by and published by . This book was released on 2014 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Learning to Breathe Fire by : J.C. Herz
Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2015-06-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.
Download or read book Inside the Box written by Murphy T. J. and published by VeloPress. This book was released on 2012-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
