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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Creating & Changing Your Life

Author : Yvonne Evans
Publisher : BalboaPress
ISBN 13 : 1452544964
Total Pages : 144 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Creating & Changing Your Life by : Yvonne Evans

Download or read book Creating & Changing Your Life written by Yvonne Evans and published by BalboaPress. This book was released on 2012-02-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a divorced, self employed mother of one, with little support and scant foundations, I made every mistake possible. I created painful realities at each turn and travelled down labyrinths of confusion that led to dead ends. I used all of the change techniques, secret doctrines, and healing modalities available, and nothing changed. Descending time and time again into the pain of what Dante calls the dark wood, I made the pursuit of transformation my lifes work. From a deep and lengthy enquiry into how to create change, I emerged personally and spiritually transformed with a profound and complex understanding of how to change ourselves and our lives. Important insights into misunderstood teachings about emotions, feelings, and the nature of alchemy completely changed my world and my work. I was not only creating loving and abundant experiences but also experiencing profound spiritual openings without seeking them. This book reveals to you all that I have learned about change and reality creation. At times simple and other times complex, this vital knowledge is essential for all of humanity, so that we may create a personal and a collective world resting solidly on a new foundation of co-creation, harmony, and bounty.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Creating your Life Path

Author : Karen Downing
Publisher : Booktango
ISBN 13 : 1468909517
Total Pages : 44 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Creating your Life Path by : Karen Downing

Download or read book Creating your Life Path written by Karen Downing and published by Booktango. This book was released on 2015-09-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating your Life Path: One Dream at a Time gives you the tools to rediscover your goals and create your dreams. Whether you have put your goals aside, or have forgotten how to dream, Creating your Life Path assists you in unlocking the dreams that have been hiding in your heart. With your dreams as your guide, you will be shown how to utilize the manifestation process to bring those dreams into reality. This process can be hard to understand, however Karen Downing gives you simple metaphors to guide you all along the way. Find out where can your dreams take you today.

Wake Up and Change Your Life

Author : Andrew G. Marshall
Publisher : Health Communications, Inc.
ISBN 13 : 0992971829
Total Pages : 274 pages
Book Rating : 4.9/5 (929 download)

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Book Synopsis Wake Up and Change Your Life by : Andrew G. Marshall

Download or read book Wake Up and Change Your Life written by Andrew G. Marshall and published by Health Communications, Inc.. This book was released on 2015-10-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.

How to Change

Author : Katy Milkman
Publisher :
ISBN 13 : 9781785043734
Total Pages : 0 pages
Book Rating : 4.0/5 (437 download)

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Book Synopsis How to Change by : Katy Milkman

Download or read book How to Change written by Katy Milkman and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

The Change Your Life Book

Author : Bill O'Hanlon
Publisher : Health Communications, Inc.
ISBN 13 : 075731631X
Total Pages : 146 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Change Your Life Book by : Bill O'Hanlon

Download or read book The Change Your Life Book written by Bill O'Hanlon and published by Health Communications, Inc.. This book was released on 2012-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy. For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be. As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.

Creating Eartheaven in Your Life Profound Transformation of Your Soul

Author : David H. Fastiggi
Publisher : AuthorHouse
ISBN 13 : 1496908953
Total Pages : 479 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Creating Eartheaven in Your Life Profound Transformation of Your Soul by : David H. Fastiggi

Download or read book Creating Eartheaven in Your Life Profound Transformation of Your Soul written by David H. Fastiggi and published by AuthorHouse. This book was released on 2014-05-17 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating Eartheaven in Your Life is unique and it is innate in all human beings. Humanitys quest for a wholesome peaceful life goes unabated. Our search for our better self that identifies with the reality of the world we live in all too often filled with grief and stress is juxtaposed with faith and hope for change or a miracle. Do we just have faith expecting God will deliver humanity from the ills we have caused? Should we just buckle down and be practical seeking solution with our rational self? What kind of God do we actually know or are we seeking a relationship with an image of God taught to us. What is the divine matrix and does a personal God speak to us? Science stands for one view of creation and faith stands for another? Is there a joining point of the two? Has our species Homo sapiens stalled out in evolutionary development? Is the world becoming a village of cooperation and mutual peace seeking? Can we continue the way we have been and survive our own arrogance? What is the future of faith, religion and spirituality? The author in a comprehensive way takes us on a journey to explore answers to these questions and much more. Eartheaven is a paradigm of integration between the souls development and our biological body and by extension all creation. He delves into scientific reality while preserving in the beginning God created. Creating Eartheaven in Your life is a deep exploratory of the souls life in the experience of hurt and suffering and the potential for there to be personal divine human embodiment and therefore earth peace. Through ten fundamental teaching combining Jesus words of two thousand years ago, an Aramaic understanding, the authors revelatory experience in an apparition of Jesus, his 44 years life experience, psychology and science, your reading and learning experience will be a challenge and liberation of the soul. Profound transformation is needed and this codex offers the leverage needed to shift our life course towards personal awakening and transformation as well as providing a blue print for future generations. Creating Eartheaven in Your Life brings us into universal principles of life, a meeting for humanity without walls. This volume of two, addresses specifically transformation of the soul, heaven unfolding. Volume two addresses transformation of the body representing the earth and thus eartheaven. Granted this book is not an easy read but proves to be a strong mirror reflecting back to us our lives and what we can become fulfilling humanitys evolutionary life potential and perhaps vital to our survival as a people.

Creating Time

Author : Marney K. Makridakis
Publisher : New World Library
ISBN 13 : 1608681114
Total Pages : 282 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Creating Time by : Marney K. Makridakis

Download or read book Creating Time written by Marney K. Makridakis and published by New World Library. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your usual time management book, Creating Time teaches readers how to transcend busyness, view time in new ways, and magically and creatively "find" all the time they need.

Designing & Leading Life-Changing Workshops

Author : Ken Nelson
Publisher :
ISBN 13 : 9781732003309
Total Pages : pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Designing & Leading Life-Changing Workshops by : Ken Nelson

Download or read book Designing & Leading Life-Changing Workshops written by Ken Nelson and published by . This book was released on 2020-11-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Transform Your Life: 7 Steps to a Better Life

Author : Dr. Nella Ann Roberts
Publisher : Balboa Press
ISBN 13 : 1452598606
Total Pages : 131 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Transform Your Life: 7 Steps to a Better Life by : Dr. Nella Ann Roberts

Download or read book Transform Your Life: 7 Steps to a Better Life written by Dr. Nella Ann Roberts and published by Balboa Press. This book was released on 2014-11-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life, be more successful, and have a better life! You can transform your life if you really want to. This book will help you: Strengthen your desire to change your life Change the way you think and the thoughts you think Know and use the power within you to get much of what you really want Co-create a better life for yourself and be more successful Start living differently Open doors in your life for receiving more Have a much better life with abundance in the areas of your choice Let nothing and no one hold you back. This is your time to transform your life.

Switch

Author : Chip Heath
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Buy Yourself the F*cking Lilies

Author : Tara Schuster
Publisher : Dial Press
ISBN 13 : 0525509895
Total Pages : 352 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Buy Yourself the F*cking Lilies by : Tara Schuster

Download or read book Buy Yourself the F*cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Change Your Genes, Change Your Life

Author : Dr Kenneth R. Pelletier
Publisher : Red Wheel/Weiser
ISBN 13 : 1579830579
Total Pages : 214 pages
Book Rating : 4.5/5 (798 download)

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Book Synopsis Change Your Genes, Change Your Life by : Dr Kenneth R. Pelletier

Download or read book Change Your Genes, Change Your Life written by Dr Kenneth R. Pelletier and published by Red Wheel/Weiser. This book was released on 2018-10-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.

Heart & Mind of a Leader - Creating Your Own Path in Life Through Continuous Learning, Self-Discovery, and Genuine Leadership

Author : Alex E Kheyson
Publisher : Lulu.com
ISBN 13 : 0359358071
Total Pages : 208 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis Heart & Mind of a Leader - Creating Your Own Path in Life Through Continuous Learning, Self-Discovery, and Genuine Leadership by : Alex E Kheyson

Download or read book Heart & Mind of a Leader - Creating Your Own Path in Life Through Continuous Learning, Self-Discovery, and Genuine Leadership written by Alex E Kheyson and published by Lulu.com. This book was released on 2019-02-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is compilation of over 150 my best blog articles have written with one goal in mind - to deconstruct the art of personal and professional growth, development, and, of course, leadership. In this book I am sharing my passion, and many years of trial and error, success and failure, based on my personal and professional experience, knowledge, and training. If you have ever experienced a fear of failure, low self-esteem, confidence overpowered by fear, lack of motivation, feeling of being stuck with no opportunity to grow, strong desire to change your present and create a better future for yourself and those around you but not sure how, strong desire to improve but unclear of steps to take, then this book is for you. Begin re-discovering new you - confident, determined, and ready to overcome any obstacle and fear on your path, while pursuing your goals and lifetime dreams today

Pearls of Wisdom for Creating a Joyful Life

Author : Gloria Hander Lyons
Publisher : Blue Sage Press
ISBN 13 : 0980224497
Total Pages : 62 pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis Pearls of Wisdom for Creating a Joyful Life by : Gloria Hander Lyons

Download or read book Pearls of Wisdom for Creating a Joyful Life written by Gloria Hander Lyons and published by Blue Sage Press. This book was released on 2009-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 58 years of living and learning, author Gloria Hander Lyons realized that she had finally reached a point in her life where she felt a sense of joy. Not certain how she arrived at this stage, she felt it was important to reflect on this phenomenon and pass along her clonclusions. Unfortunately, she learned these lessons as a result of making the wrong choices, but you won't need to make the same mistakes; you can learn fom hers. That's why she wrote this guide, so that other women, both young and old, might be spared some of life's pain and frustration. So she offers you these pearls of hard-earned wisdom and inspirational quotes in the hope that they will speed you on your way to a more joyful life. Share the joy!

Creating Wisdom and Magic in Life and Love

Author : Angela Kirby
Publisher : Balboa Press
ISBN 13 : 1504313526
Total Pages : 194 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Creating Wisdom and Magic in Life and Love by : Angela Kirby

Download or read book Creating Wisdom and Magic in Life and Love written by Angela Kirby and published by Balboa Press. This book was released on 2018-09-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins briefly with my story from my adoption as a baby into a family who were wanting another child, a daughter, and the many blessings that came from being in this family. To the unrest I felt throughout my life that led me to search for answers but wasn’t conscious of this in my early days and sets the stage for the rest of the book. I began the artistic journey as a teenager in my bedroom where I would write and then felt compelled to create and was instinctively healing myself through this creative process. I give to those who are willing to walk with me on their healing journey these 12-creative processes as a tool in unfolding from within what’s ready for transformation. I have drawn hundreds of mandalas and this is a series that I began to work with and channel in 2007 and that I believe is a gift to those who feel ready to utilize their power. They are a healing tool for you to divine one as your daily oracle. The 12-mandala process is a journey to be used with reverence and respect as are the 54 mandalas.