Crazy Wisdom Of The Yogini

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Crazy Wisdom of the Yogini

Author : Daniel Odier
Publisher : Simon and Schuster
ISBN 13 : 1644112094
Total Pages : 162 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Crazy Wisdom of the Yogini by : Daniel Odier

Download or read book Crazy Wisdom of the Yogini written by Daniel Odier and published by Simon and Schuster. This book was released on 2021-06-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares vivid, experiential descriptions of the author’s sessions with master Lalita Devi wherein she imparted the essential principles of the Mahamudra to him physically, verbally, and energetically • Presents new translations of the most significant sacred books, including the Shiva Sutras, the Pratybhijna Hrdayam Sutra, and the Spandakarika, each presented in language that preserves their spontaneous mystic flow • Pairs the author’s intellectual study of the sacred texts with direct transmissions from his teacher, with each perspective shedding light on the other In 1975, in an isolated Himalayan forest, Daniel Odier met Lalita Devi, a tantric yogini who took him on a mystical journey beyond the limits of sexual experience to transcend the ego, recognize the true self, and rediscover the Divine nature of absolute love. Now, Odier shares the secret teachings and self-realization practices of the Kashmiri Mahamudra (meditation on the mind itself) and the Pratyabhijna (the School of Sudden Recognition). The author offers vivid descriptions of his sessions with Lalita Devi wherein she imparted the essential principles of the Mahamudra and the yoga of emotions to him physically, verbally, and energetically. Lalita Devi knew the principal texts of Kashmiri Shaivism by heart. New translations of the most significant sacred books, including the Shiva Sutras, the Pratyabhijnahrdayam, and the Spandakarika, are provided by Odier along with chants and poems from the yogini tradition. Presented in language that preserves their spontaneous mystic flow and restores their original ancient female origins, Crazy Wisdom of the Yogini offers a profound inside look at authentic tantric teachings.

Tantric Quest

Author : Daniel Odier
Publisher : Simon and Schuster
ISBN 13 : 1620554402
Total Pages : 128 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Tantric Quest by : Daniel Odier

Download or read book Tantric Quest written by Daniel Odier and published by Simon and Schuster. This book was released on 1997-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author reveals his passionate experiences with a female Tantric master who taught him the suppressed practices of her ancient order. In 1968 Daniel Odier left Europe for the Himalayas, searching for a master who could help him go where texts and intellectual searching could no longer take him. He wanted everything: the wisdom and spirituality gained from the life of an ascetic and the beauty, love, and sensuality of a life of passion. He found both in Shivaic Tantrism, the secret spiritual path that seeks to transcend ego and rediscover the divine by embracing the passions. In an isolated Himalayan forest Odier met Devi, a great yogini who would take him on a mystical journey like none he had ever imagined. At times taking him beyond the limits of sexual experience, at times threatening him with destruction, she taught him what it is to truly be alive and to know the divine nature of absolute love. This is the personal memoir of one of France's most honored writers. Tantrism is the only ancient philosophy to survive all historical upheavals, invasions, and influences to reach us intact by uninterrupted transmission from master to disciple, and the only one to retain the image of the Great Goddess as the ultimate source of power.

Yoga Spandakarika

Author : Daniel Odier
Publisher : Simon and Schuster
ISBN 13 : 1620554410
Total Pages : 171 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Yoga Spandakarika by : Daniel Odier

Download or read book Yoga Spandakarika written by Daniel Odier and published by Simon and Schuster. This book was released on 2005-03-23 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra • Author was a student of the late Kalu Rinpoche • Explores the transmission of Mahamudra, the Great Cosmic Gesture • Includes the Vijnanabhaïrava Tantra, which contains the totality of the oldest source text on Yoga The Spandakarika, the "Tantric Song of the Divine Pulsation," is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas. In his commentary on these fifty-two stanzas, the sage Ksemaraja described them as the heart of the Mahamudra. The oldest masters of Spandakarika viewed everything in the universe, including matter, as consciousness and created a yoga practice in accordance with this realization. The sacred dance of Yoga Spandakarika, Tandava, is extremely subtle and difficult, requiring thousands of hours of practice to master, yet it surpasses any other physical practice, allowing the practitioner to touch the divine inner pulse. Once its third stage has been mastered, the yogi or yogini is able to manifest the dance of Shiva in space, a tradition visible in the statuary of Tantric temples in India and Tibet. Energy is no longer contracted by the perception of duality, and the mind and body become unbounded, forming a sphere that contains all that was formerly outside. In Yoga Spandakarika Daniel Odier passes on these vanishing teachings as he received them from his Tibetan master, Kalu Rinpoche, and Kashmiri yogi Lalita Devi.

Tantric Kali

Author : Daniel Odier
Publisher : Simon and Schuster
ISBN 13 : 1620555603
Total Pages : 144 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Tantric Kali by : Daniel Odier

Download or read book Tantric Kali written by Daniel Odier and published by Simon and Schuster. This book was released on 2016-10-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mythology, rituals, meditations, and practices used in Tantric worship of the goddess Kali in the tradition of Kashmiri Shaivism • Reveals the practices of Vamachara, known as the Left-hand Path but more accurately translated as the Path of Shakti • Includes a Kali ritual from the Nirrutara Tantra, translated here for the first time • Presents devotional chants, meditations, and mudras specific to Tantric worship of Kali According to traditions going back to pre-Vedic times, Kali sprang from the third eye of the Goddess Durga as a destructive and terrifying manifestation of feminine power sent to lay waste to the forces of evil. Throughout India to this day, Kali is worshipped as the destroyer of bondage, capable of liberating her devotee from all rules and subjugation. In Tantric Kali, Daniel Odier presents the mythology, practices, and rituals of Kali worship in the Tantric Kaula tradition within Kashmiri Shaivism. He reveals the practices of Vamachara, commonly known as the Left-hand Path but more accurately translated as the Path of Shakti. In this tradition the body itself is Kali’s temple, and it is therefore unnecessary to reject or deny the body to know union with the divine. Instead, nothing is regarded as pure or impure and there is complete freedom from rules. Focused on working directly with forbidden emotions and behaviors, this path allows the seeker to transcend obstacles to liberation through sexual union. According to the Kaula Upanishad, “In your behavior do the opposite to what the norms dictate but remain in consciousness.” This is the essence of Tantra. Kali is absolute reality: manifested as woman intoxicated by desire, she frees the tantric practitioner from all desire except union with the divine. The author includes an evocative ritual from the Nirrutara Tantra--never before translated into any Western language--containing devotions to the 64 yoginis according to Matsyendranath, founder of the Kaula path. Offering devotional chants, meditations, and mudras specific to Tantric worship of Kali, this empowering book provides practices and teachings for those on the Tantric path to liberation.

Doors of Joy

Author : Daniel Odier
Publisher : Duncan Baird Publishers
ISBN 13 : 1780287682
Total Pages : 91 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Doors of Joy by : Daniel Odier

Download or read book Doors of Joy written by Daniel Odier and published by Duncan Baird Publishers. This book was released on 2014-02-06 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know from countless spirituality and self-help books that authentic joy has no object - it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting feeling? Daniel Odier's approach, which is based in part on his study of Chinese Zen, is refreshingly straightforward. All it requires is a willingness to disengage from our habitual ways of thinking, and practise being present throughout the day. He calls his method 'The Practice of Consciousness.' Its purpose is to unlock our spontaneity and recover our innocence and creativity. He writes, 'Consciousness manifests itself as presence. To work with presence is similar to learning a musical instrument. To enter this state, take a sensation such as the feel of your bare feet on the ground. Enter deeply into the contact; breathe by relaxing your abdomen; and after fifteen or twenty seconds, leave the sensation and return to your habitual mode. Doing this thirty, forty or fifty times a day allows us to enter into a deep acquaintance with sensation.' With a nod to Aldous Huxley, whose book The Doors of Perception laid the groundwork for the psychedelic and sexual revolutions, Odier's aim is nothing short of total human liberation. Still, he is realistic about the power that habit and our ingrained ways of operating in the world has over us. The 19 meditations in The Doors of Joy are designed to loosen their grip and give joy an opening into our lives.

Dakini's Warm Breath

Author : Judith Simmer-Brown
Publisher : Shambhala Publications
ISBN 13 : 157062920X
Total Pages : 427 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Dakini's Warm Breath by : Judith Simmer-Brown

Download or read book Dakini's Warm Breath written by Judith Simmer-Brown and published by Shambhala Publications. This book was released on 2002-12-10 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh interpretation of the dakini—a Tibetan Buddhist symbol of the feminine—that will appeal to practitioners interested in goddess worship, female spirituality, and Tantric Buddhism The primary emblem of the feminine in Tibetan Buddhism is the dakini, or “sky-dancer,” a semi-wrathful spirit-woman who manifests in visions, dreams, and meditation experiences. Western scholars and interpreters of the dakini, influenced by Jungian psychology and feminist goddess theology, have shaped a contemporary critique of Tibetan Buddhism in which the dakini is seen as a psychological “shadow,” a feminine savior, or an objectified product of patriarchal fantasy. According to Judith Simmer-Brown—who writes from the point of view of an experienced practitioner of Tibetan Buddhism—such interpretations are inadequate. In the spiritual journey of the meditator, Simmer-Brown demonstrates, the dakini symbolizes levels of personal realization: the sacredness of the body, both female and male; the profound meeting point of body and mind in meditation; the visionary realm of ritual practice; and the empty, spacious qualities of mind itself. When the meditator encounters the dakini, living spiritual experience is activated in a nonconceptual manner by her direct gaze, her radiant body, and her compassionate revelation of reality. Grounded in the author's personal encounter with the dakini, this unique study will appeal to both male and female spiritual seekers interested in goddess worship, women's spirituality, and the tantric tradition.

Kiss of the Yogini

Author : David Gordon White
Publisher : University of Chicago Press
ISBN 13 : 022602783X
Total Pages : 393 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Kiss of the Yogini by : David Gordon White

Download or read book Kiss of the Yogini written by David Gordon White and published by University of Chicago Press. This book was released on 2006-07-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who wonder what relation actual Tantric practices bear to the "Tantric sex" currently being marketed so successfully in the West, David Gordon White has a simple answer: there is none. Sweeping away centuries of misunderstandings and misrepresentations, White returns to original texts, images, and ritual practices to reconstruct the history of South Asian Tantra from the medieval period to the present day. Kiss of the Yogini focuses on what White identifies as the sole truly distinctive feature of South Asian Tantra: sexualized ritual practices, especially as expressed in the medieval Kaula rites. Such practices centered on the exchange of powerful, transformative sexual fluids between male practitioners and wild female bird and animal spirits known as Yoginis. It was only by "drinking" the sexual fluids of the Yoginis that men could enter the family of the supreme godhead and thereby obtain supernatural powers and transform themselves into gods. By focusing on sexual rituals, White resituates South Asian Tantra, in its precolonial form, at the center of religious, social, and political life, arguing that Tantra was the mainstream, and that in many ways it continues to influence contemporary Hinduism, even if reformist misunderstandings relegate it to a marginal position. Kiss of the Yogini contains White's own translations from over a dozen Tantras that have never before been translated into any European language. It will prove to be the definitive work for persons seeking to understand Tantra and the crucial role it has played in South Asian history, society, culture, and religion.

Confessions of a Gypsy Yogini

Author : Marcia Schmidt
Publisher : Rangjung Yeshe Publications
ISBN 13 : 9627341649
Total Pages : 178 pages
Book Rating : 4.6/5 (273 download)

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Book Synopsis Confessions of a Gypsy Yogini by : Marcia Schmidt

Download or read book Confessions of a Gypsy Yogini written by Marcia Schmidt and published by Rangjung Yeshe Publications. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confessions of a Gypsy Yogini is a tale of experience through mistakes, learning the hard way. It is a guidebook to help find ourselves, offering a fresh approach to traditional teachings in a non-adulterated way, adapted to modern characters. Presented within the Buddhist framework, it will draw the reader closer to seeing things as they truly are, assisting in ascertaining and validating our inherent beauty and combating any feeling of worthlessness while acknowledging anxiety as a part of the path. To overcome negative perceptions, we need to study our confusion and find tools to clear some of it away. Learning how to meditate begins the road to healing and training in various simple formulas directs us to becoming better people. We can meet life's challenges with humor and triumph over them. Included are several opinions of major Tibetan Teachers: Confessions of a Gypsy Yogini is a vivifying account of the ambrosia-like Buddhist path with brilliant imagery and clear voices of many renowned Masters recorded by the author, who lived at the feet of one of the greatest Tibetan Masters of meditation for 17 years at the epicenter of unfolding events of Dharma that crossed many oceans. May this volume reach many to ignite the light of love and wisdom - the true meaning of Dharma - in the hearts of many. Tulku Thondup Rinpoche Marcia [Dechen Wangmo] has followed many great lamas, some of the best of this century. Her account of her experience as an American amidst this older generation of lamas is quite important for Dharma students from the West. Dzongsar Khyentse Rinpoche

Kriya Yoga for Self-Discovery

Author : Keith G. Lowenstein
Publisher : Simon and Schuster
ISBN 13 : 1644112191
Total Pages : 288 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Kriya Yoga for Self-Discovery by : Keith G. Lowenstein

Download or read book Kriya Yoga for Self-Discovery written by Keith G. Lowenstein and published by Simon and Schuster. This book was released on 2021-05-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda. With this guide, you will gain an understanding not only of the practice of Kriya yoga but also of the spiritual wealth it brings, including the ultimate self-realization of non-dual reality.

Being Nature

Author : Wes Nisker
Publisher : Simon and Schuster
ISBN 13 : 1644115387
Total Pages : 274 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Being Nature by : Wes Nisker

Download or read book Being Nature written by Wes Nisker and published by Simon and Schuster. This book was released on 2022-11-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to tune in to our own biology in pursuit of spiritual awakening • Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness • Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago • Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies Taking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes “Scoop” Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind. Using the traditional Buddhist meditation series of the Four Foundations of Mindfulness as a framework, Nisker offers a witty narrative along with practical meditations and exercises to train the mind to overcome painful conditioning and gain greater self-awareness, increased wisdom, and happiness. He shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago, such as the impermanence of the body, where thoughts come from, and how the body communicates within itself. Presenting a variety of new ways to harness the power of mindfulness to transform our understanding of both ourselves and the world, Nisker teaches us how to put our understanding of evolution in the service of spiritual awakening.

Goddess Durga and Sacred Female Power

Author : Laura Amazzone
Publisher : University Press of America
ISBN 13 : 0761853138
Total Pages : 276 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Goddess Durga and Sacred Female Power by : Laura Amazzone

Download or read book Goddess Durga and Sacred Female Power written by Laura Amazzone and published by University Press of America. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Amazzone's voice is strong and clear. Goddess Durga promises the transformation, empowerment, and dignity that is our birthright."--Marisa Tomei, Academy Award-winning actor.

Masters of Mahamudra

Author : Keith Dowman
Publisher : State University of New York Press
ISBN 13 : 1438401485
Total Pages : 479 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Masters of Mahamudra by : Keith Dowman

Download or read book Masters of Mahamudra written by Keith Dowman and published by State University of New York Press. This book was released on 2010-03-31 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tibetan Buddhism, Mahamudra represents a perfected level of meditative realization: it is the inseparable union of wisdom and compassion, of emptiness and skillful means. These eighty-four masters, some historical, some archetypal, accomplished this practice in India where they lived between the eighth and twelfth centuries. Leading unconventional lives, the siddhas include some of the greatest Buddhist teachers; Tilopa, Naropa, and Marpa among them. Through many years of study, Keith Dowman has collected and translated their songs of realization and the legends about them. In consultation with contemporary teachers, he gives a commentary on each of the Great Adepts and culls from available resources what we can know of their history. Dowman's extensive Introduction traces the development of tantra and discusses the key concepts of the Mahamudra. In a lively and illuminating style, he unfolds the deeper understandings of mind that the texts encode. His treatment of the many parallels to contemporary psychology and experience makes a valualbe contribution to our understanding of human nature.

Yoga for Life

Author : Colleen Saidman Yee
Publisher : Simon and Schuster
ISBN 13 : 1476776784
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yoga for Life by : Colleen Saidman Yee

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Feeding Your Demons

Author : Tsultrim Allione
Publisher : Hay House, Inc
ISBN 13 : 1781809011
Total Pages : 268 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Feeding Your Demons by : Tsultrim Allione

Download or read book Feeding Your Demons written by Tsultrim Allione and published by Hay House, Inc. This book was released on 2009-02-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses and self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions. By recognising your demons, giving them form and feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.

The Secret Power of Yoga

Author : Nischala Joy Devi
Publisher : Harmony
ISBN 13 : 0307497763
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Secret Power of Yoga by : Nischala Joy Devi

Download or read book The Secret Power of Yoga written by Nischala Joy Devi and published by Harmony. This book was released on 2010-04-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.

Tantric Yoga and the Wisdom Goddesses

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0910261393
Total Pages : 293 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Tantric Yoga and the Wisdom Goddesses by : David Frawley

Download or read book Tantric Yoga and the Wisdom Goddesses written by David Frawley and published by Lotus Press. This book was released on 1994-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an excellent introduction to the essence of Hindu Tantrism, discussing all the major concepts and correcting many existing misconceptions.

The Bicycle Effect

Author : Juan Carlos Kreimer
Publisher : Simon and Schuster
ISBN 13 : 184409801X
Total Pages : 153 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis The Bicycle Effect by : Juan Carlos Kreimer

Download or read book The Bicycle Effect written by Juan Carlos Kreimer and published by Simon and Schuster. This book was released on 2016-08-09 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.