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Couple Workout Diary Beauty And The Beard Our Journey
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Book Synopsis Couple Workout Diary: Beauty and the Beard - Our Journey by : Carolina G
Download or read book Couple Workout Diary: Beauty and the Beard - Our Journey written by Carolina G and published by . This book was released on 2021-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be the best gift for a healthy couple than a workout diary and a nutrition diary that can be filled together? Both the workout and the healthy eating diaries in this series are designed for both parties to complete. One page is filled in by one person and the other page by another. That is why the book has a total of 232 pages! Both diaries are for 3 months! Specifications: Gym diary for both to fill for 3 months, title page, body progress photos, notes, body measurements pages, etc. (every page is for both of you) Soft matte cover 232 pages 6' x 9' inch High-quality paper A happier and healthier relationship after this journey is quarantined! So what are you waiting for - buy both diaries and see the results soon!
Book Synopsis Couple Workout Diary: Train Together Stay Together - Our Journey by : Carolina G
Download or read book Couple Workout Diary: Train Together Stay Together - Our Journey written by Carolina G and published by . This book was released on 2021-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be the best gift for a healthy couple than a workout diary and a nutrition diary that can be filled together? Both the workout and the healthy eating diaries in this series are designed for both parties to complete. One page is filled in by one person and the other page by another. That is why the book has a total of 232 pages! Both diaries are for 3 months! Specifications: Gym diary for both to fill for 3 months, title page, body progress photos, notes, body measurements pages, etc. (every page is for both of you) Soft matte cover 232 pages 6' x 9' inch High-quality paper A happier and healthier relationship after this journey is quarantined! So what are you waiting for - buy both diaries and see the results soon!
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Book Synopsis The Resistance Training Revolution by : Sal Di Stefano
Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
Download or read book Kristen's Raw written by Kristen Suzanne and published by . This book was released on 2008 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.
Book Synopsis The Brave Athlete by : Simon Marshall
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Download or read book Agnostic-Ish written by Josh Buoy and published by . This book was released on 2016-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about science, religion, and the world in between. I was born into a Christian family, but fell out of religion and in love with the scientific method. I had little need of faith, I thought, when science could tell me so much more about the world, and ask so little of me in return. But as I aged into young adulthood, a new chapter of my story began. Did I really know why I believed what I believed? How could I be so certain of my convictions when I hadn't even honestly considered the evidence? This book traces my journey through the furthest reaches of thought, a journey that took me through the realms of psychology, biology, physics, and belief. Could I find a place for faith in the modern world? Or was I right to cast it off as I did?
Book Synopsis Riding the Rim by : Terry L. Forrette
Download or read book Riding the Rim written by Terry L. Forrette and published by AuthorHouse. This book was released on 2010-08-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding the Rim is one man’s response to the catastrophic events in New Orleans following Hurricane Katrina. The wetlands had been disappearing at an ever-increasing rate over fifty years. America’s demand for oil combined with a mismanaged levee system had finally dealt a mortal blow to the defenses of New Orleans. The city lay open to the wrath of a 20 foot wall of tidal surge. We could not let this happen again. Little was being done. It was important that someone step up. Someone did. The audacious idea was that a guy on a motorcycle, traveling 16,500 miles around the perimeter of the United States, talking about coastal erosion just might call attention to the issue. If this rider was also a trained public speaker with a passion for his message, perhaps he could be the catalyst needed to raise awareness in the rest of the country. There was no way to predict success. There was risk as well as reward. The author took the risk and discovered a nation genuinely concerned for New Orleans but with little understanding of the importance of the wetlands to the country’s economy and security. The wetlands are still endangered, but one man stepped up and made his voice heard. This is his story. “While many serve the cause of saving America’s WETLAND, Terry Forrette takes his show on the road, mile by mile enlisting supporters. These personal and sincere acts of advocacy are seldom recognized in a time of media hype, but they are the backbone of our efforts to show that America cannot not afford to lose coastal Louisiana.” Valsin A. Marmillion Managing Director, America’s WETLAND Foundation President and Founder, Marmillion + Company
Download or read book Pitch Perfect written by Mickey Rapkin and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the competition between three contending groups for the Collegiate A Cappella championship, evaluating how their achievements reflect a rising surge in the music form's popularity, as well as the diversity that has shaped its expression.
Book Synopsis Finding Langston by : Lesa Cline-Ransome
Download or read book Finding Langston written by Lesa Cline-Ransome and published by Holiday House. This book was released on 2018-08-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Coretta Scott King Author Honor Book Winner of the Scott O'Dell Award for Historical Fiction When eleven-year-old Langston's father moves them from their home in Alabama to Chicago's Bronzeville district, it feels like he's giving up everything he loves. It's 1946. Langston's mother has just died, and now they're leaving the rest of his family and friends. He misses everything-- Grandma's Sunday suppers, the red dirt roads, and the magnolia trees his mother loved. In the city, they live in a small apartment surrounded by noise and chaos. It doesn't feel like a new start, or a better life. At home he's lonely, his father always busy at work; at school he's bullied for being a country boy. But Langston's new home has one fantastic thing. Unlike the whites-only library in Alabama, the Chicago Public Library welcomes everyone. There, hiding out after school, Langston discovers another Langston--a poet whom he learns inspired his mother enough to name her only son after him. Lesa Cline-Ransome, author of the Coretta Scott King Honor picture book Before She Was Harriet, has crafted a lyrical debut novel about one boy's experiences during the Great Migration. Includes an author's note about the historical context and her research. Don't miss the companion novel, Leaving Lymon, which centers on one of Langston's classmates and explores grief, resilience, and the circumstances that can drive a boy to become a bully-- and offer a chance at redemption. A Junior Library Guild selection! A CLA Notable Children's Book in Language Arts A Kirkus Reviews Best Book of the Year, with 5 Starred Reviews A School Library Journal Best Book of 2018
Download or read book Water-cure Journal written by and published by . This book was released on 1856 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Outlook written by and published by . This book was released on 1894 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exit West written by Mohsin Hamid and published by Penguin. This book was released on 2017-03-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE BOOKER PRIZE & WINNER OF THE L.A. TIMES BOOK PRIZE FOR FICTION and THE ASPEN WORDS LITERARY PRIZE “It was as if Hamid knew what was going to happen to America and the world, and gave us a road map to our future… At once terrifying and … oddly hopeful.” —Ayelet Waldman, The New York Times Book Review “Moving, audacious, and indelibly human.” —Entertainment Weekly, “A” rating The New York Times bestselling novel: an astonishingly visionary love story that imagines the forces that drive ordinary people from their homes into the uncertain embrace of new lands, from the author of The Reluctant Fundamentalist and the forthcoming The Last White Man. In a country teetering on the brink of civil war, two young people meet—sensual, fiercely independent Nadia and gentle, restrained Saeed. They embark on a furtive love affair, and are soon cloistered in a premature intimacy by the unrest roiling their city. When it explodes, turning familiar streets into a patchwork of checkpoints and bomb blasts, they begin to hear whispers about doors—doors that can whisk people far away, if perilously and for a price. As the violence escalates, Nadia and Saeed decide that they no longer have a choice. Leaving their homeland and their old lives behind, they find a door and step through. . . . Exit West follows these remarkable characters as they emerge into an alien and uncertain future, struggling to hold on to each other, to their past, to the very sense of who they are. Profoundly intimate and powerfully inventive, it tells an unforgettable story of love, loyalty, and courage that is both completely of our time and for all time.
Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Download or read book The London Journal written by and published by . This book was released on 1858 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Athenaeum and Literary Chronicle by :
Download or read book Athenaeum and Literary Chronicle written by and published by . This book was released on 1855 with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt:
