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Count Yourself Calm
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Download or read book Count Yourself Calm written by Eliza Huie and published by The Good Book Company. This book was released on 2023-05-01 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated and empathetically written book walks children through a calming exercise that focuses their attention on God and helps them manage their emotions. Through a combination of slow breathing, prayer, and focusing on five things about God and his good gifts, children will learn to count themselves calm. Children can practise this calming exercise while you read them the book and then use it when they feel upset, sad, angry, worried, anxious, or scared. This resource is a great tool to equip children 4-7 years old to regulate their emotions and calm down.
Book Synopsis Calm-Down Time by : Elizabeth Verdick
Download or read book Calm-Down Time written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Download or read book Find Your Calm written by Gabi Garcia and published by Skinned Knee Publishing. This book was released on 2020-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Book Synopsis Colour Yourself Calm by : Paul Heussentamm
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Book Synopsis So Many Feelings: Sign Language for Feelings and Emotions by : Dawn Babb Prochovnic
Download or read book So Many Feelings: Sign Language for Feelings and Emotions written by Dawn Babb Prochovnic and published by ABDO. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Story Time with Signs & Rhymes presents playful stories for read-aloud fun! This rhythmic tale invites readers to chant along and learn American Sign Language signs for feelings and emotions including happy, angry, embarrassed, and proud. Bring a new, dynamic finger-play experience to your story time! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.
Book Synopsis Calming Angry Kids by : Tricia Goyer
Download or read book Calming Angry Kids written by Tricia Goyer and published by David C Cook. This book was released on 2018-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.
Download or read book The Whole Life written by Eliza Huie and published by New Growth Press. This book was released on 2021-07-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us live at a pace that is impossible to keep. Unrelenting busyness might feel necessary, but it can lead to chronic stress and burnout that hinders our love for God and others. Instead of adding more to our long to-do list, counselors Eliza Huie and Esther Smith guide readers in how to think biblically about their whole life. They give Christians a framework for biblical self-care that will help them live for Christ by stewarding the spiritual, emotional, relational, and physical aspects of life. The Whole Life: 52 Weeks of Biblical Self-Care outlines a balanced life of stewardship, offering practical strategies for Christians to grow in honoring God and caring for others. The authors focus on six key areas: faith, health, purpose, community, work, and rest. Each chapter addresses a specific topic and guides readers in thinking biblically about their whole life. Breaking down the misconceptions that self-care is not biblical, The Whole Life reveals that caring for yourself doesn’t mean you are being selfish or lazy. Instead, it’s a way of stewarding every part of your life for God’s glory and the good of others. Contrary to what our culture might lead us to believe, exhaustion and burnout are not unavoidable pitfalls of a faithful Christian life. Instead, they are warning signs that we need to turn to God for daily help. This book will reorient readers to the core value of resting their heart, mind, and strength in Christ.
Book Synopsis Peaceful Parent, Happy Kids by : Laura Markham
Download or read book Peaceful Parent, Happy Kids written by Laura Markham and published by Penguin. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
Book Synopsis The Little Book of Self-Soothing by : Robin Raven
Download or read book The Little Book of Self-Soothing written by Robin Raven and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"--
Book Synopsis This Makes Me Sad by : Courtney Carbone
Download or read book This Makes Me Sad written by Courtney Carbone and published by Rodale Kids. This book was released on 2018-04-24 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: If feeling blue isn’t bad enough, it’s even worse without your best furry friend. This Makes Me Sad follows a young boy after he accidentally lets his dog, Kit, loose from the yard. Despite his parents’ attempt to find her, nothing can cheer up the boy. His favorite things, like a pretty sunset, going to the park, and his beloved teddy bear, just make him more sad. Even happy memories of Kit no longer feel good. With help from his family, the boy must learn to accept and express how he’s feeling inside. And by dealing with his feelings, he might just be able to do some good until Kit comes home. Easy-to-read text and evocative illustrations make this relatable second story in the Dealing with Feelings series a perfect practice in emotional maturity for kids, and it includes 2 sheets of colorful stickers!
Book Synopsis Run With Your Heart by : Christina Barr
Download or read book Run With Your Heart written by Christina Barr and published by Maclaren-Cochrane Publishing. This book was released on 2021-11-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***If this book is sold out or unavailable please visit MCP-STORE.COM*** This book is Dyslexic inclusive; it is printed in a font that everyone can read, including people with dyslexia. Afraid to start? Lace-up your shoes. Run with your heart! Be confident, take steps forward, and love the journey. What are your dreams? Will you be bold and begin? Level Learner Books # 2 Basic language, word repetition, and whimsical illustrations, ideal for sharing with your emergent reader. For more info about the font, go to www.Dyslexiefont.com Go to www.mcp-store.com to find out more about the typeface and discounts.
Book Synopsis The Calm and Cozy Book of Sleep by : Beth Wyatt
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Book Synopsis This Makes Me Angry by : Courtney Carbone
Download or read book This Makes Me Angry written by Courtney Carbone and published by Rodale Kids. This book was released on 2018-06-12 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Makes Me Angry, a young boy is not having a good day. And between the sopping wet towels in the bathroom and his homework that's been colored all over in crayon, he knows just whom to blame: his little brother, Jack. The boy's day only gets worse when he leaves Jack and goes to school. Thankfully, his principal knows exactly what will help. By drawing events of the day, the boy is able to slow down and reflect on what made him mad--so that when he returns home, his messy, crayon-covered little brother no longer seems so bad. The Dealing with Feelings series of early readers are designed to give voice to what’s brewing inside. Through short, simple text and repetitive observational phrases, the child will learn to name their emotions as they also learn to read.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis I Can Be Patient by : Campbell Books
Download or read book I Can Be Patient written by Campbell Books and published by Campbell. This book was released on 2023-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With flaps, tabs and sliders, I Can Be Patient helps young children to understand why they have to wait and how they can develop their ability to be patient. With delightful illustrations from Marie Paruit on every page, this is the perfect book for parents and carers to share with young children who are just starting to recognize their feelings and to develop their emotional intelligence. Explanations, hints and tips from Early Years expert Dr Janet Rose will provide parents with all the extra guidance they need. The Little Big Feelings series has been endorsed and recommended by Dr Amanda Gummer’s Good Play Guide. Learn more about sharing emotions in the Little Big Feelings series: I Like to be Kind, Sometimes I am Worried, Sometimes I am Angry, When I am Happy and I Can Say Sorry.
Book Synopsis Good Morning, Sunshine! by : Trina Markusson
Download or read book Good Morning, Sunshine! written by Trina Markusson and published by . This book was released on 2016-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zachary wakes up worried. His tummy flippity-flops. His heart drums fast. What if today's spelling test is too hard? What if he's too nervous to give his book report? Together with his mother, he learns about the power of mindfulness, using six mindfulness tools to find peace and happiness in the precious, present moment."--
Book Synopsis The Chemistry of Calm by : Henry Emmons
Download or read book The Chemistry of Calm written by Henry Emmons and published by Simon and Schuster. This book was released on 2010-10-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
