Coping With Chronic Pain My Journey

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Chronic Pain: a Self-Help Guide

Author : Steven W. Pollard
Publisher : iUniverse
ISBN 13 : 1462030351
Total Pages : 263 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Chronic Pain: a Self-Help Guide by : Steven W. Pollard

Download or read book Chronic Pain: a Self-Help Guide written by Steven W. Pollard and published by iUniverse. This book was released on 2011-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.

COPING WITH CHRONIC PAIN - MY JOURNEY

Author : Michael Zenkawich
Publisher : Xlibris Corporation
ISBN 13 : 1493183494
Total Pages : 114 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis COPING WITH CHRONIC PAIN - MY JOURNEY by : Michael Zenkawich

Download or read book COPING WITH CHRONIC PAIN - MY JOURNEY written by Michael Zenkawich and published by Xlibris Corporation. This book was released on 2014-10-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book deals with the many ways that I deal with chronic pain. I have taken many sessions on the topic. I include many self helps that a person can use to help alleviate his or her pain.

Confronting Chronic Pain

Author : Steven H. Richeimer
Publisher : JHU Press
ISBN 13 : 1421412535
Total Pages : 256 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Confronting Chronic Pain by : Steven H. Richeimer

Download or read book Confronting Chronic Pain written by Steven H. Richeimer and published by JHU Press. This book was released on 2014-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richeimer's compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.

Pain in Children and Young Adults

Author : Lonnie K. Zeltzer
Publisher :
ISBN 13 : 9780976017127
Total Pages : 382 pages
Book Rating : 4.0/5 (171 download)

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Book Synopsis Pain in Children and Young Adults by : Lonnie K. Zeltzer

Download or read book Pain in Children and Young Adults written by Lonnie K. Zeltzer and published by . This book was released on 2016-04-30 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Live Well with Chronic Pain and Illness

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614292639
Total Pages : 352 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis How to Live Well with Chronic Pain and Illness by : Toni Bernhard

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Living Beyond Your Pain

Author : JoAnne Dahl
Publisher : New Harbinger Publications
ISBN 13 : 1572244097
Total Pages : 184 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Living Beyond Your Pain by : JoAnne Dahl

Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

When Your Child Hurts

Author : Rachael Coakley
Publisher : Yale University Press
ISBN 13 : 0300216289
Total Pages : 360 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis When Your Child Hurts by : Rachael Coakley

Download or read book When Your Child Hurts written by Rachael Coakley and published by Yale University Press. This book was released on 2016-01-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for increasing comfort but also for helping their child deal with an array of pain-related challenges, such as school disruption, sleep disturbance, and difficulties with peers. This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been awaiting. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort. Dr. Rachael Coakley, a clinical pediatric psychologist who works exclusively with families of children with chronic or recurrent pain, provides a set of research-proven strategies—some surprisingly counter-intuitive—to achieve positive results quickly and lastingly. Whether the pain is disease-related, the result of an injury or surgery, or caused by another condition or syndrome, this book offers what every parent of a child in pain most needs: effective methods for reversing the cycle of chronic pain.

Managing Chronic Pain

Author : John Otis
Publisher : Oxford University Press
ISBN 13 : 0195329171
Total Pages : 92 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Managing Chronic Pain by : John Otis

Download or read book Managing Chronic Pain written by John Otis and published by Oxford University Press. This book was released on 2007-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Reversing Chronic Pain

Author : Maggie Phillips
Publisher : North Atlantic Books
ISBN 13 : 1556436769
Total Pages : 257 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Reversing Chronic Pain by : Maggie Phillips

Download or read book Reversing Chronic Pain written by Maggie Phillips and published by North Atlantic Books. This book was released on 2007-09-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.

Singing in the Pain

Author : Ryan Safford
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.6/5 (995 download)

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Book Synopsis Singing in the Pain by : Ryan Safford

Download or read book Singing in the Pain written by Ryan Safford and published by . This book was released on 2020-10-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lighthearted introspective view of one man's journey with chronic pain and illness. Ryan was a normal guy in his early 20s, who loved to play and watch sports, workout, hang out with friends, and was on the cusp of finishing his criminal justice degree and launching his career into the field. However, all this changed when symptoms started to appear out of nowhere, eventually becoming more and more debilitating over time. Ryan was left a shell of his former self, struggling to even make it through the simplest of everyday tasks, all the while appearing normal on the outside to everyone else. Ryan details the struggle of being taken seriously, and the journey he went through to find answers, as well as relief. Broken into 4 sections, Ryan first breaks down his journey to the present day, acknowledging certain practitioners who helped him, and what it is they do. Ryan recounts the many specialists over the years, the many diagnosis and misdiagnosis, and everything that he went through, culminating in a recent diagnosis that may finally be the answer to a lot of his symptoms. In the second section, Ryan admits that he was not prepared to deal with chronic pain and illness mentally, and how this affected him overtime. Ryan learned that he had to take his mental health more seriously if he was going to not just survive, but thrive, given his circumstances. Ryan details the many mental strategies and coping mechanisms that he learned and used to help him. In an eye opening third section, Ryan got those closest to him, to write about their experiences in loving someone with chronic issues, and just what it is that they went through with him on his journey. We rarely hear about how chronic illness affects those closest to the sufferer, but we learn in painstaking detail, how they suffered along with him. Ryan ends the book with a question and answer segment, tying up loose ends, answering questions people have asked him over the years in great detail. All in all it is an inspiring look into a world few of us will ever know, let alone understand. With a great sense of humor throughout, Ryan is able to capture what this is like, and bring awareness to the struggle that many of those with chronic illness go through.

Journey with Pain

Author : Ronald L. Barozzi
Publisher : Nova Kroshka Books
ISBN 13 : 9781560723271
Total Pages : 0 pages
Book Rating : 4.7/5 (232 download)

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Book Synopsis Journey with Pain by : Ronald L. Barozzi

Download or read book Journey with Pain written by Ronald L. Barozzi and published by Nova Kroshka Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind-body connection dealing with pain is the theme of this book. The author is a clinical psychologist specialising in pain. The reader is guided into nonordinary ways of "thinking" about the relationship with pain.

Chronic Pain Hacker: Because Healing is Hard

Author : Shannon Green
Publisher :
ISBN 13 : 9780578673226
Total Pages : 214 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis Chronic Pain Hacker: Because Healing is Hard by : Shannon Green

Download or read book Chronic Pain Hacker: Because Healing is Hard written by Shannon Green and published by . This book was released on 2020-06-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Hacks for Dealing With Chronic Pain Living with a life long condition requires grace, gratitude, and acceptance. By managing disappointments and expectations of how you thought your life would go. The practice of: meditation, prayer, deep breathing, mindfulness, and exercise are essential to reduce overall pain levels. Getting better requires a combination of the physical and mental work needed to live your best life. This is a story about a journey through rare diseases, difficult conditions, and the coping skills used to thrive, not just survive. I hope my journey can help others affected by chronic pain. We can come together all over the world and create a tribe of support, collaboration, and kindness. This book provides practical, real world hacks for dealing with chronic pain. The following conditions are discussed: Guillain-Barre Syndrome (GBS), fibromyalgia, psychogenic nonepileptic seizures, anxiety, and depression.

The Pain Companion

Author : Sarah Anne Shockley
Publisher : New World Library
ISBN 13 : 1608685705
Total Pages : 194 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Companion by : Sarah Anne Shockley

Download or read book The Pain Companion written by Sarah Anne Shockley and published by New World Library. This book was released on 2018-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.

When Your Child Has a Chronic Medical Illness

Author : Frank J. Sileo
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433833816
Total Pages : 419 pages
Book Rating : 4.8/5 (338 download)

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Book Synopsis When Your Child Has a Chronic Medical Illness by : Frank J. Sileo

Download or read book When Your Child Has a Chronic Medical Illness written by Frank J. Sileo and published by American Psychological Association (APA). This book was released on 2021-01-26 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. When you're focused on ensuring your child gets the best possible treatments for their symptoms, it's easy to overlook or dismiss the impact the illness can have on your relationships and emotions. This book places your psychological well-being front and center, so you can be the best caregiver possible for your child.

Pain-Free Life:

Author : Andrea Hayes
Publisher : Mercier Press Ltd
ISBN 13 : 1781174075
Total Pages : 212 pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis Pain-Free Life: by : Andrea Hayes

Download or read book Pain-Free Life: written by Andrea Hayes and published by Mercier Press Ltd. This book was released on 2016-02-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irish broadcaster and producer Andrea Hayes is well known to the Irish public for her positive, friendly and down-to-earth persona on television and radio. Hidden behind her smile though, is Andrea's battle with constant chronic pain. After over 20 years of unanswered questions, misdiagnosis, failed procedures and despair, the diagnosis of a rare neurological disorder, Chiari Malformation 1, in December 2013 set Andrea on a journey of wellness to become an empowered patient. Andrea's compelling and candid story is an insightful and thought-provoking read, revealing the daily struggle of life with an invisible illness and the step by step personal pain management programme she has developed in her search for a pain-free life. Trained as a clinical hypnotherapist, Andrea explores the power of the mind, and challenges the language of pain to create a positive mind set. This transformative, enlightening, and inspiring book is a must-read for anyone suffering from or affected by pain or a chronic illness.The curative relaxation hypnosis that accompanies the book is an excellent mechanism for self healing, and will also provide many more positive effects than just pain control for any daily wellness routine.

Living a Healthy Life with Chronic Pain

Author : Sandra M. LeFort
Publisher : Bull Publishing Company
ISBN 13 : 1936693771
Total Pages : 370 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Living a Healthy Life with Chronic Pain by : Sandra M. LeFort

Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort and published by Bull Publishing Company. This book was released on 2015-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

A Lifetime of Shadows: My Journey with Migraines

Author : Mary Cobert
Publisher : Maria Greer
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis A Lifetime of Shadows: My Journey with Migraines by : Mary Cobert

Download or read book A Lifetime of Shadows: My Journey with Migraines written by Mary Cobert and published by Maria Greer. This book was released on 2024-04-06 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an intimate and illuminating journey through the pages of "A Lifetime of Shadows: My Journey with Migraines." In this deeply personal ebook, Mary Corbet shares her heartfelt narrative of living with chronic migraines, offering profound insights and invaluable wisdom from years of firsthand experience. With honesty and resilience, Mary reaches into the shadows cast by migraines, exploring their physical and emotional toll on daily life. Through poignant anecdotes and reflective prose, readers will witness the highs and lows of navigating a world colored by chronic pain and unpredictable symptoms. But amidst the darkness, "A Lifetime of Shadows" shines a beacon of hope. Mary Corbet shares strategies for coping with migraines, from holistic approaches to conventional treatments, offering solace and empowerment to fellow sufferers. Through the author's journey of self-discovery and healing, readers will find inspiration to embrace resilience, cultivate self-care, and reclaim their lives from the shadows of migraines. Whether you're a migraine warrior seeking solace or a compassionate ally seeking understanding, "A Lifetime of Shadows" is a poignant reminder that even amidst the darkest storms, there is always a glimmer of light to guide the way. Find solace, understanding, and empowerment within the pages of "A Lifetime of Shadows: My Journey with Migraines"