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Cooking Healthy With Tiffany
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Book Synopsis Cooking with Tiffany by : Tiffany Sauter
Download or read book Cooking with Tiffany written by Tiffany Sauter and published by Bookbaby. This book was released on 2017-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I healed myself through food. After suffering from a barrage of mysterious illnesses that left me bedridden, I was able to recover with the help of clean, simple eating. Removing all foods that where causing me harm was not easy. I had a hard time finding recipes that fit my new dietary lifestyle needs and were still delicious, so I created my own. This collection of recipes are easy to prepare and most are very quick. I use these recipes as my every day meals. When I became a nutrition counselor, I found this recipes worked amazingly for my weight loss clients, especially those who suffered from type II diabetes. The anti-inflammatory and clean food aspect of these meals helps keep blood sugar levels balanced with the high fiber and protein content and my low use of simple carbohydrates. The best part is these recipes are familiar favorites and ones that you will be happy to share with friends and family. If you are suffering from food sensitivities or need to change your diet to accommodate dietary restrictions, these recipes can help. If you are trying to lose weight, and no program has helped, give these recipes a try and see how easier it is and how much better you feel once you clean up your diet from sugar, salt and processed foods.
Book Synopsis Cooking Healthy with Tiffany by : Tiffany Kelly
Download or read book Cooking Healthy with Tiffany written by Tiffany Kelly and published by . This book was released on 2022-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food can taste good!Looking for fresh ideas to tantalize your taste buds without sacrificing calories? Cooking Healthy with Tiffany Cookbook is the book for you. Tiffany has created an amazing collection of easy to follow recipes that make living a healthy lifestyle a wonderful culinary adventure that will last a lifetime! She includes tips for meal planning, prepping, outfitting your kitchen for healthier living, easy to understand nutrition guidance, and many more fantastic daily resources to guide you on your journey to optimal health and abundant living. Tiffany was inspired to share her recipes in this one-of-a-kind cookbook after her own journey to losing over eighty pounds naturally while using her love for food to create mouth-watering dishes that were healthier, made with easy to find ingredients, and prepared in thirty minutes or less! This cookbook will be a frequently used resource that will encourage and motivate you as you Begin, Maintain, and WIN your own healthy lifestyle journey! So, join the movement and let's get healthy together!! #GetHealthyStayHealthy
Book Synopsis The World Peace Diet by : Will Tuttle
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Book Synopsis 300 Best Casserole Recipes by : Tiffany Collins
Download or read book 300 Best Casserole Recipes written by Tiffany Collins and published by Robert Rose. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendly, soothing and convenient to make, casseroles are perfect for busy lifestyles.
Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin
Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and most important, cook at home.
Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Book Synopsis Incredibly Delicious Vegan Recipes and Meal Plans by : Dona Cooper-dockery
Download or read book Incredibly Delicious Vegan Recipes and Meal Plans written by Dona Cooper-dockery and published by Createspace Independent Publishing Platform. This book was released on 2017-05-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's quite interesting that food, a basic necessity of life, could either promote chronic diseases or assist in the prevention and reversal of diseases. In the early centuries, Hippocrates, an ancient Greek Physician regarded as the father of medicine wrote, "let food be thy medicine and medicine be thy food." Thomas Edison, the American inventor, echoed the same sentiment when he wrote, "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." Over the past several years, Dr. Dona Cooper-Dockery has integrated a holistic approach to health in the care of her patients, including a strong focus on plant-based nutrition. Many patients are enjoying better health on fewer medications while some patients have even reversed chronic diseases and are off medications entirely. There's a wealth of scientific research information confirming the health benefits of plant-based nutrition. However, many people are still not sure how to combine these great foods in order to obtain maximum health benefits. It is for this reason Dr. Cooper-Dockery has created this 28-Day Meal Plan Guide. It's filled with simple yet delicious plant-based recipes, weekly shopping lists, and more. She has incorporated whole grain, unprocessed foods, fruits, vegetables, nuts and seeds with minimal oils. If you have any food allergies, please feel free to make any necessary substitutions. It is important to consume most of your daily calories during breakfast and lunch as you will have more time to use those calories during your daily activities. Supper or dinner should be light since there are obviously fewer daytime hours to work off those calories. This cookbook also includes a list of different foods which are believed to be beneficial in the prevention of various chronic diseases. You're encouraged to consume more of these healthier food choices and to avoid refined and processed foods as well as sugar, oils, and salt. As you consider adopting a healthier lifestyle, your body might be deficient in certain important vitamins and nutrients. For this reason, the doctor included a list of supplements that you may consider adding to your diet. Even though this is a meal plan guide, there's a dash of inspirational quotations for mental and emotional nutrition. In order for you to have good physical health, a healthy mind is also important. The wise King Solomon wrote, "a merry heart is good like medicine." So as you prepare to nourish your body with good plant-based recipes do not forget to meditate on positive thoughts. If you would like more recipes or to join "The Get Healthy with Dr. Cooper" community, please visit www.gethealthywithdrcooper.com or www. cooperwellnesscenter.com.
Download or read book Sample and See written by Tiffany Bell and published by . This book was released on 2019-09-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sample & See: A Taste of Healthy Living was birthed from an idea Tiffany had to host an intimate gathering, as she and a fellow healthy eater cooked some of their favorite go-to dishes. Her attendees enjoyed traditional dishes with a healthy twist from appetizers to desserts, all while learning about the health benefits and alternative pairings. The dishes left attendees wanting more and optimistic to try them at home. Tiffany has often been asked to cook for others or offer meal planning services and this book was her solution. The book was compiled in a way that the novice to the veteran health enthusiast could feel confident in their ability to reproduce the recipes and start or maintain a healthy eating journey.
Book Synopsis Eat at Home Tonight by : Tiffany King
Download or read book Eat at Home Tonight written by Tiffany King and published by WaterBrook. This book was released on 2018-08-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the Eat at Home website and family meal-planning wizard Tiffany King shares recipes focused on simplicity, flavor, and healthy balance to help home cooks end every day with an affordable family dinner. A popular food blogger with 8.5 million page views, Tiffany King's debut cookbook is crafted for those nights "when life happens." This is the cookbook to turn to when all hope of a homemade, wholesome dinner seems lost: when the fridge is empty, when it's already 8pm, when one kid has soccer practice and the other dance, when there's no time for cleanup because homework has to get done. Just like her blog, King's book is tirelessly encouraging and realistic. The recipes feature bright vegetables and affordable pantry ingredients. The book, uniquely arranged by "excuses," includes sidebars with mealtime conversation starters and helpful cooking hints.
Download or read book Sample and See written by Tiffany Bell and published by . This book was released on 2019-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sample and See was birthed from an idea Tiffany had to host an intimate gathering, as she and a fellow healthy eater cooked some of their favorite go-to dishes. Her attendees enjoyed traditional dishes with a healthy twist from appetizers to desserts all while learning about the health benefits and alternative pairings. The dishes left the attendees wanting more and optimistic to try them at home. Tiffany has often been asked to cook or offer meal planning services and this book was her solution. This book was compiled in a way that the novice to the veteran health enthusiast could feel confident in their ability to reproduce the recipes and start or maintain a healthy eating journey.
Book Synopsis Healthy Instant Pot Recipes by : Tiffany Shelton
Download or read book Healthy Instant Pot Recipes written by Tiffany Shelton and published by PulsarPublishing. This book was released on 2021-07-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach New Horizons With The Healthy Instant Pot Recipes and New Freestyle Program! We all wish to be fit and healthy and to feel great. To maintain our fitness and well-being, we need to adopt a healthy way of eating. With this Instant Pot Cookbook, you’ll learn how to: · lose excess weight and still enjoy all your favorite foods · enjoy delicious meals without too much cooking time or cooking technique · be healthier, energetic and longevity This book provides you with: · hand-picked collection of freestyle program recipes to prepare using your Instant Pot · over 50 healthy ideas for breakfast, lunch, sides, seafood, and more, you'll be cooking healthier and faster using this revolutionary device · complete 21-Day Meal Plan · Instant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which’ll help you utilize your Instant Pot like a PRO · calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track Use these healthy and easy recipes and start cooking today!
Book Synopsis Healthy Recipes and Provocative Worldviews by : Tiffany Twain
Download or read book Healthy Recipes and Provocative Worldviews written by Tiffany Twain and published by Lulu.com. This book was released on 2013-01-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a cookbook that contains some of the healthiest recipes ever invented, and they create food that is delicious! In addition, this collection of essays provides figurative recipes for our nation to create a better world through an embrace of holistic, fair-minded and farsighted perspectives with a deep appreciation of feminine vision and common sense fairness. The provocative worldviews included with these recipes include some advice to the Tea Party and Occupy Movements, and there are also several compendiums of prescriptions for how we could improve our societies by fairly fixing our Social Security and healthcare systems, and by advancing a progressive agenda for a more sane humanity. These ideas would help guide us forward toward achieving goals that are in best interests of almost everyone now alive, and all in future generations.
Book Synopsis COOKING LIGHT The Food Lover's Healthy Habits Cookbook by : The Editors of Cooking Light
Download or read book COOKING LIGHT The Food Lover's Healthy Habits Cookbook written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2017-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
Download or read book Sexy Foods written by Tiffany Mai and published by . This book was released on 2019-09-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serial entrepreneur whose driving passion in life is feeding others and making the world a better place with her exotic culinary adventures, Tiffany Mai is the founder of the influential healthy food company Fresh Fit Go. She was previously co-founder of numerous other start-ups related to the food business, including Madison's Protein Popcorn and Madison's Muffins, both affectionately named for her now five-year-old daughter. For Tiffany, cooking is a way of starting meaningful conversations - a way of saying "Thank you," "I love you" or simply, "Tell me about your day" with something much more impactful and soul-satisfying than words. It's also a means towards self-education on issues related to life, mind and body, as she believes that we are what we put in our bodies and that health is wealth. The title of this cookbook says it all - Tiffany's cooking is as sexy, fun and exciting as it is delicious, creatively innovative and beautiful. Sexy Foods is a warm, intimate and humorous motivational cookbook informed by the many challenges and triumphs and lessons of her multi-faceted life. Sharing recipes from different parts of the world that will tantalize your taste buds and bring perpetual joy to your kitchen, the book is destined to become a new favorite and a guaranteed conversation starter.
Book Synopsis The Modern Cast Iron Cookbook by : Tiffany La Forge
Download or read book The Modern Cast Iron Cookbook written by Tiffany La Forge and published by Sourcebooks, Inc.. This book was released on 2019-05-21 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic cast iron cooking for 21st century tastes. This isn't your grandmother's cast iron cookbook. For the next generation of home cooks, The Modern Cast Iron Cookbook serves up fresh and healthy recipes that reinvent the possibilities of cast iron cooking. Spring Green Shakshuka, Falafel Burgers with Mint Yogurt, Turmeric Seafood Paella, and more—these original recipes show you what you can do with classic cast iron cookware. Plus, with handy labels for 5-ingredient, 30-minute, and 1 hour (or less) recipes, you'll discover how deliciously convenient cast iron cooking can be. The Modern Cast Iron Cookbook includes: Cast Iron Cooking Today—Get the latest on top brands and the learn everything you need to know before you choose your pan. Tender Loving Care—Learn how to care for and clean your cast iron to get the most out of its staying power. Recipes for Every Taste—Serve up a wide range of recipes that include updated comfort food classics, international flavors, plus plenty of vegan, vegetarian, and grain-free options for breakfast, lunch, dinner, and dessert! Give tradition a fresh new taste with The Modern Cast Iron Cookbook.
Book Synopsis Clean Eating Freezer Meals by : Tiffany Mccauley
Download or read book Clean Eating Freezer Meals written by Tiffany Mccauley and published by Pelican Publishing Company. This book was released on 2013-07-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mediterranean Diet for Beginners by : Tiffany Wheatly
Download or read book Mediterranean Diet for Beginners written by Tiffany Wheatly and published by Tiffany Wheatly. This book was released on 2021-09-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to start cooking with a Mediterranean diet? Now you can with this fantastic cookbook. Planning a weight loss diet that is healthy, tasty and effective can be difficult, but not with the help of this Mediterranean diet cookbook. Most weight-loss diets require a lot of effort, and many of them are unhealthy. The Mediterranean diet is healthy, tasty, and easy to follow. It does not matter if you are a beginner or a pro cook. We have the right Mediterranean diet cookbook for you. This book includes: BREAKFAST RECIPES LUNCH DINNER SIDE DISHES DESSERTS AND MUCH MORE Recent research has shed light on the health benefits of the Mediterranean diet, and this cookbook is a delicious way to incorporate it into your lifestyle. BUY IT NOW AND GET ADDICTED TO THIS AMAZING BOOK!
