Cooking Coach

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Kosher by Design Cooking Coach

Author : Susie Fishbein
Publisher : Mesorah Publications, Limited
ISBN 13 : 9781422613092
Total Pages : 347 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Kosher by Design Cooking Coach by : Susie Fishbein

Download or read book Kosher by Design Cooking Coach written by Susie Fishbein and published by Mesorah Publications, Limited. This book was released on 2012 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 8th volume in the celebrated Kosher by Design series, Susie Fishbein shares her top kitchen secrets! Featuring: ***120 exciting new recipes ***Over 400 full-color photographs ***Over 350 pages ***Ten step-by-step pictorial coaching sections ***Susie s Playbook of food and budget stretching tips In this exciting new cookbook, Susie reveals: ***Your most essential kitchen equipment *** How to reincarnate your left overs ***How to make can t-miss side dishes ***How to skin and pin-bone fish *** What you should know about meat and poultry *** How to prep fresh herbs *** Plating and garnishing oh so simple! *** Why you need only three culinary knives

Cooking Coach

Author : Jan Plummer
Publisher : iUniverse
ISBN 13 : 1532093969
Total Pages : 718 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Cooking Coach by : Jan Plummer

Download or read book Cooking Coach written by Jan Plummer and published by iUniverse. This book was released on 2020-05-19 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Economics Teacher in a book. With many schools eliminating Home Economics or Life Skills classes, people may not have basic skills for providing healthy good tasting food for themselves or their family. Cooking Coach provides basic skills and information in a concise resource guide and recipe book in one location. In our fast-paced world, many do not have the time or inclination to search for information. The book includes information and recipes that have been used. Many are friend and family favorites that have been used many times for years. Readers can successfully use the recipes and basic measuring, shopping and entertaining information to be confident in the kitchen. The book is designed to make cooking enjoyable and eating even more fun.

The Cook You Want to Be

Author : Andy Baraghani
Publisher : Lorena Jones Books
ISBN 13 : 1984858572
Total Pages : 337 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Cook You Want to Be by : Andy Baraghani

Download or read book The Cook You Want to Be written by Andy Baraghani and published by Lorena Jones Books. This book was released on 2022-05-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • NEW YORK TIMES BESTSELLER • Beloved food writer and social media star Andy Baraghani helps you define and develop your personal cooking style—and become the cook you want to be—in more than 100 recipes. “This book is full of things I want to make and cook.”—Yotam Ottolenghi ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: San Francisco Chronicle ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, Saveur, Salon, Epicurious Andy Baraghani peeled hundreds of onions at Chez Panisse as a teenage intern, honed his perfectly balanced salad–making skills at Estela in New York, and developed recipes in the test kitchens of Saveur, Tasting Table, and Bon Appétit. It took him all those years to figure out the cook he wanted to be: a cook who is true to his Persian heritage, a fresh-vegetable lover, a citrus superfan, and an always-hungry world traveler. In The Cook You Want to Be, Baraghani shows home cooks on how to hone their own cooking styles by teaching the techniques and unexpected flavor combinations that maximize flavor in minimal time. At Bon Appétit, Baraghani created a bevy of viral recipes—from Tahini Ranch to Fall-Apart Caramelized Cabbage—that became household staples. Here, he follows up with more umami-rich dishes, beautiful and restaurant-worthy meals (that take half the time), and well-known dishes recast in utterly delicious ways. Among his debut cookbook’s 100 recipes, new surefire hits include Caramelized Sweet Potatoes with Browned Butter Harissa; Sticky, Spicy Basil Shrimp; and Tangy Pomegranate-Chicken. Cooks will find inspiration to riff on, quick meals for hurried weeknights, condiments galore, and memorable meals to impress dinner guests. In essays throughout the book, Baraghani shares convictions (why everyone must make his beloved Persian egg dish, kuku sabzi) and lessons to live by (the importance of salting fish before cooking it). The Cook You Want to Be is a trove of go-to recipes and knowledge, stunning photographs, and delicious, simple home cooking for modern times.

Fit Men Cook

Author : Kevin Curry
Publisher : Simon and Schuster
ISBN 13 : 1501178733
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Fit Men Cook by : Kevin Curry

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Cooking Coach

Author : Jan Plummer
Publisher :
ISBN 13 : 9781532093951
Total Pages : 436 pages
Book Rating : 4.0/5 (939 download)

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Book Synopsis Cooking Coach by : Jan Plummer

Download or read book Cooking Coach written by Jan Plummer and published by . This book was released on 2020-05-19 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Economics Teacher in a book. With many schools eliminating Home Economics or Life Skills classes, people may not have basic skills for providing healthy good tasting food for themselves or their family. Cooking Coach provides basic skills and information in a concise resource guide and recipe book in one location. In our fast-paced world, many do not have the time or inclination to search for information. The book includes information and recipes that have been used. Many are friend and family favorites that have been used many times for years. Readers can successfully use the recipes and basic measuring, shopping and entertaining information to be confident in the kitchen. The book is designed to make cooking enjoyable and eating even more fun.

True Comfort

Author : Kristin Cavallari
Publisher : Rodale Books
ISBN 13 : 1984826298
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis True Comfort by : Kristin Cavallari

Download or read book True Comfort written by Kristin Cavallari and published by Rodale Books. This book was released on 2020-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Kitchen Coach

Author : Jennifer Bushman
Publisher : Wiley
ISBN 13 : 9780764543142
Total Pages : 236 pages
Book Rating : 4.5/5 (431 download)

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Book Synopsis Kitchen Coach by : Jennifer Bushman

Download or read book Kitchen Coach written by Jennifer Bushman and published by Wiley. This book was released on 2004-07-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kitchen Coach Jennifer Bushman can help you get good food on the table Monday to Friday and enjoy making it! She'll help you set up an efficient kitchen and identify the weeknight cooking challenges you may face--working late, keeping to a budget, pleasing picky eaters, juggling family schedules--then guide you to great recipes to suit your need or mood of the day. You and your family will be glad you cooked! * "What to Cook" chart to solve your "What's for dinner?" questions * Meal-planning cues--from Easy Preparation to Something Special * 150 simple, healthy recipes for all kinds of weeknight situations * Sensational salads, hearty pastas, fresh fish entrees, and tempting chicken recipes * Themed dishes for "comfort food" or sophisticated "spa cooking" nights, and more * Fun foods for kids--including wraps, tacos, pizza, and foods-on-a-stick "Jennifer is a working woman's dream. . . . There is something for everyone's palate in this book. If you love to cook, or just love to eat, this is all you need!" --Elizabeth Vargas, anchor, ABC News "Jennifer Bushman's creative dishes can stir even the most jaded, overworked cook. This is an invaluable book to help survive our rushed, stressed modern lives." --Shirley O. Corriher, author of CookWise "Finally a book that matches . . . [Jennifer's] vibrant, lively, and creative personality. . . . Every kitchen needs Jennifer as their 'kitchen coach'!" --Joanne Weir, host of the PBS series Weir Cooking in the City and author of Weir Cooking in the City "Jennifer Bushman's . . . enthusiasm reaches right out from the page and there is no reason not to cook once you have Jennifer's book in hand." --John Ash chef, teacher, and author of John Ash Cooking One on One "Jennifer Bushman, champion cooking teacher, personifies a true Kitchen Coach: always guiding, encouraging, and inspiring." --Flo Braker, author of The Simple Art of Perfect Baking and Sweet Miniatures

The Healthy Mind Cookbook

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742985
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

The Runner's Kitchen

Author : Emma Coburn
Publisher : Penguin
ISBN 13 : 0744041392
Total Pages : 358 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Runner's Kitchen by : Emma Coburn

Download or read book The Runner's Kitchen written by Emma Coburn and published by Penguin. This book was released on 2020-12-22 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!

Cooking For Your Kidneys

Author : John a Vito
Publisher :
ISBN 13 : 9781733809405
Total Pages : 284 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis Cooking For Your Kidneys by : John a Vito

Download or read book Cooking For Your Kidneys written by John a Vito and published by . This book was released on 2019-03-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition, food science, and recipes for chronic kidney disease. Written by a chef and restaurant owner with CKD who spent over 5 years on dialysis.

Greatness

Author : David Cook
Publisher :
ISBN 13 : 9780981805122
Total Pages : pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Greatness by : David Cook

Download or read book Greatness written by David Cook and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on my 30+ years of elite athlete/corporate executive coaching. It speaks about the psychology of performance.

Beat Cancer Kitchen

Author : Chris Wark
Publisher : Hay House, Inc
ISBN 13 : 1401965210
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Beat Cancer Kitchen by : Chris Wark

Download or read book Beat Cancer Kitchen written by Chris Wark and published by Hay House, Inc. This book was released on 2023-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

Dream Like a Champion

Author : John Cook
Publisher : U of Nebraska Press
ISBN 13 : 1496201779
Total Pages : 206 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis Dream Like a Champion by : John Cook

Download or read book Dream Like a Champion written by John Cook and published by U of Nebraska Press. This book was released on 2017-09-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since becoming the Nebraska women’s volleyball coach in 2000, John Cook has led the team to four national championships, seven NCAA semifinal appearances, and the nation’s top winning percentage in women’s volleyball. In Dream Like a Champion Cook shares the coaching and leadership philosophy that has enabled him to become one of the game’s winningest coaches. Growing up in San Diego, Cook acquired his coaching philosophy from his experiences first as a football coach, then as a student of the sport of volleyball on the beaches of Southern California. After a stint as an assistant volleyball coach at Nebraska, he returned to Nebraska as head coach in 2000 and won the national championship in his first season. Even with a bar set so high, Cook saw at Nebraska’s tradition-rich program the potential for even greater growth and success. He decided to focus on higher expectations, training, motivation, goal setting, and other ways to build the strongest teams possible. In Dream Like a Champion Cook shares the philosophy behind Nebraska’s culture of success and reveals how he’s had to learn, evolve, and be coached himself, even in his fifth decade as a coach. With openness and candor he delivers insights about his methods and passes along lessons that can be used by leaders in any field. Cook also shares behind-the-scenes anecdotes about Nebraska volleyball moments and players—and how he coaches and teaches his players about life beyond the court.

Kitchen Matters

Author : Pamela Salzman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219258
Total Pages : 478 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Kitchen Matters by : Pamela Salzman

Download or read book Kitchen Matters written by Pamela Salzman and published by Da Capo Lifelong Books. This book was released on 2017-06-13 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer

Ciao Biscotti

Author : Domenica Marchetti
Publisher : Chronicle Books
ISBN 13 : 1452132399
Total Pages : 153 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Ciao Biscotti by : Domenica Marchetti

Download or read book Ciao Biscotti written by Domenica Marchetti and published by Chronicle Books. This book was released on 2015-02-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with classic recipes, creative innovations . . . The world of twice-baked sweets might seem challenging to new bakers, but Marchetti is a good coach.” —Chicago Tribune Ciao Biscotti is a collection of forty-four authentic biscotti from Italian cooking expert Domenica Marchetti. Studded with nuts, adorned with chocolate, or dotted with dried fruit, biscotti, Italy’s unique twice-baked cookies have a crunchy, toasty, enduring appeal. Perfect for dunking into coffee, tea, or Vin Santo, they’re easy to make; and transform a simple bowl of ice cream or sorbet into a special dessert. With savory ingredients swapped for the sweet ones, biscotti are a delicious accent to a cheese platter. Nibble on traditional flavors such as Hazelnut or Anise, coffeehouse neo-classics like Christmas Cranberry-Pistachio, tempting new versions such as Browned Butter and Toblerone, or savory ones, including Mountain Gorgonzola and Walnut, and taste the perfection of a classic cookie. Ciao biscotti! “Will keep biscotti lovers happy for a very long time . . . Some of the old classics are here, like almond or anise biscotti, but she’s also included some recipes for some not-so-traditional ones like browned butter and Toblerone.” —Ciao Chow Linda “You’ll find yourself turning out batch after batch of these twice-baked delights in your own kitchen . . . packed with tips on technique and ingredients, and clear recipes make the baking easy.” —L’Italo Americano

Run Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

TRIUMPH: Inspired by the true life story of legendary Coach Kay Yow

Author : Mary Ellen Williams
Publisher : Lulu.com
ISBN 13 : 0578114461
Total Pages : 274 pages
Book Rating : 4.5/5 (781 download)

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Book Synopsis TRIUMPH: Inspired by the true life story of legendary Coach Kay Yow by : Mary Ellen Williams

Download or read book TRIUMPH: Inspired by the true life story of legendary Coach Kay Yow written by Mary Ellen Williams and published by Lulu.com. This book was released on 2012-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRIUMPH is an inspiring true-life story of a girl from a small town who became a world renowned legend. It begins in a time and place where women had few options and sports were a man's world. As a child Kay loved playing basketball but like many young women of that time she anticipated life as a teacher. Through the encouragement of her parents and principal, she changed her expectations and raised the bar on what women could accomplish. Kay defied these limitations to become a successful Basketball coach, a hall of fame inductee, and an Olympic gold coach. With her many successes there would be even bigger challenges. Her fiercest opponent would become her ongoing battle with breast cancer. Coach Yow faced these trials head on with grace, dignity, and her deep faith. Kay's love of people, her sense of humor, and her undying hope were contagious. She believed "When Life Kicks You, Let it Kick You Forward." This story will inspire you, give hope to you and let you find the hidden hero within yourself.