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Control Your Day Before It Controls You
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Book Synopsis How To Control Your Anxiety Before It Controls You by : Albert Ellis
Download or read book How To Control Your Anxiety Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-06-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Book Synopsis Controlling Your Emotions Before They Control You by : Bob Phillips
Download or read book Controlling Your Emotions Before They Control You written by Bob Phillips and published by Harvest House Publishers. This book was released on 2001-03-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression, overcoming bitterness, understanding feelings, forgiving others, and praising God in the midst of problems. True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)
Book Synopsis How To Control Your Anger Before It Controls You by : Albert Ellis
Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Book Synopsis Controlling Your Anger before It Controls You by : Gregory L. Ph.D. Jantz
Download or read book Controlling Your Anger before It Controls You written by Gregory L. Ph.D. Jantz and published by Baker Books. This book was released on 2013-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Book Synopsis Controlling Your Day in an Uncontrollable World by : Laura Stack
Download or read book Controlling Your Day in an Uncontrollable World written by Laura Stack and published by AudioInk. This book was released on 2011-05 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you plan your life as carefully as you plan your vacations? Do you manage your time as well as you manage your money? Do you miss deadlines, stay up late at night, and encounter stress, crisis, and overload? Bestselling author Laura Stack, The Productivity Pro(r), will show you how to effectively manage your time in a world largely out of your control. Laura will help you: *Create a realistic daily schedule and to-do list; *Avoid bottlenecks caused by people or processes; *Understand how much your time is worth; *Save time in bits and pieces; *Make productive use of downtime; and *Learn quick decision making techniques. When you manage your time effectively, you will experience results, recognition, free time, clarity, and focus. With proper time management, you will feel a sense of accomplishment each day. Laura Stack will help you take a good look at your current habits and learn how to use the time within your control. You'll increase your productivity and efficiency at work and home!
Book Synopsis Control Your Day Before It Controls You by : Mark G. Mark G Richardson
Download or read book Control Your Day Before It Controls You written by Mark G. Mark G Richardson and published by . This book was released on 2017-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CHARGE OF YOUR TIME! We all have twenty-four hours in a day. How you choose to spend your limited time defi nes your success. With Control Your Day Before It Controls You, speaker and business advisor Mark G. Richardson walks you through a process with strategies, techniques, and tools to achieve time mastery. This system has been developed and taught to thousands of people over the last twenty-five years. You'll learn to: -DEVELOP A TIME MIND-SET -WORK BOTH EFFECTIVELY AND EFFICIENTLY -REDUCE YOUR REACTIVE TIME -FIND THE RIGHT CADENCE IN YOUR DAILY ACTIVITIES -FOLLOW A TIME MASTERY FORMULA FOR SUCCESS By understanding time and practicing the time mastery system, you can gain control of each and every day.
Book Synopsis Living Beyond Your Feelings by : Joyce Meyer
Download or read book Living Beyond Your Feelings written by Joyce Meyer and published by Hachette UK. This book was released on 2011-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them - instead of letting them manage you.
Download or read book Fix It written by Roger Connors and published by Penguin. This book was released on 2016 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The official sequel to The Oz Principle."
Book Synopsis Success Under Stress by : Sharon Melnick
Download or read book Success Under Stress written by Sharon Melnick and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.
Download or read book Control Your Day written by Jim McCullen and published by Createspace Independent Publishing Platform. This book was released on 2013-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Day (CYD) provides a fresh new way to manage email and tasks in Microsoft Outlook using the GTD concepts David Allen made famous in his book Getting Things Done. This book presents the concepts and benefits of CYD and then provides the step by step instructions to allow you to take back control of your Email Inbox and your life.The average worker spends 28% of their time on email. If you were able to reduce that by just 3% through the ideas presented in this book, you would get back 7 days of your life a year.
Download or read book Rock Your Day written by Janne Immonen and published by Rock Your Day. This book was released on 2021-11-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have written this book for myself and for all people who want to live their lives completely and to the maximum, filled with happiness, power and energy. It is designed with you in mind, to enable you to find new ways to become focused and at peace with your life and surroundings. Life in the modern wolrd is fast paces and frantic. There never seem to be enough time to do the really important things, let alone everything you would like. This book helps you to remember you true value, your true self and how to remaing focused all day long. With daily inspiration, including morning and everning routines, these pages are crammed full of motivation, instructions and fantastic tips on how you can stay focused and live an inspired and life each and every day. A Must read Read book Janne has captured the Essence of Living An Awesome Rockstar life! - Congratulations & Rock Your Dat Today!! -Dave Rogers -Motivationa Coach Author & Business Strategist An Inspiring book that has the power to change area of your lide. The principles in this book are powerfull and if you apply even a fraction of what is is this book, you will ahcieve more than you ever thought possible. -Dr. Steven Raposo - Author of Awaken the Healer Within and Honoe Thy Healt
Book Synopsis Be in Control of Your Day by : Roy Mosaku
Download or read book Be in Control of Your Day written by Roy Mosaku and published by AuthorHouse. This book was released on 2010-03-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRAYER POWER TO END YOUR FRUSTRATION Are you tired of not being in Control of Your Day? this book will empower you to "Be in Control of Your Day". Your season of frustration, marital conflicts, financial lack has met its match when you pray the prayers in "Be in Control of Your Day". You are being empowered to take back control of your day and receive all that God wants you to have. If you're sick and tired of being sick this book is for you, and it will change your life forever. "I recommend this book to all and believe it will change lives" - T Mosaku
Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung
Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2017-03-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Download or read book You Are Enough written by Panache Desai and published by HarperCollins. This book was released on 2020-02-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide. Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces. For Desai, the soul—whole, unbroken, at peace, and one with the life source—isn’t a destination. It already exists within each of us, just waiting to be revealed. It is not something we have to work to develop—it is our birthright. And when we are in union with our soul, we experience a personal evolution that not only illuminates our individual cosmic purpose but helps us to engage the sense of purpose and presence necessary to remake the world itself. You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in—that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and emotional and psychological blockages, so that we can approach our lives and the world from a perspective that understands our fears are not who we are. Desai’s goal is simple: to guide readers through radical self-acceptance toward a life of ultimate peace and fulfillment. Beautifully designed, this enlightening volume by a fresh voice shows us that while life may have caused us to forget our power, potential, light, and love, they are always there, just waiting to be discovered.
Book Synopsis Control Your Mind and Master Your Feelings by : Eric Robertson
Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Book Synopsis The Power of One More by : Ed Mylett
Download or read book The Power of One More written by Ed Mylett and published by John Wiley & Sons. This book was released on 2022-06-02 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're one more intentional thought and action away from discovering your best life In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. In The Power of One More, you'll: Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're running Understand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possible Discover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.
Book Synopsis When Your Business Partner is Your Spouse by : Kristen Deese
Download or read book When Your Business Partner is Your Spouse written by Kristen Deese and published by Gatekeeper Press. This book was released on 2020-04-28 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owning a business is tough; so is being married. If you’re one of the millions people who happen to be married to your business partner then you likely know the extra challenges that come along with mixing business with marriage. Finally, a book that will help you navigate through many of the main problems married couples face when they become business partners. Things like lack of direction, mixing roles, ineffective communication and poor money management are a tried and true formula for disaster. Stop fighting over the business and putting that added stress to your marriage! The training, exercises and experiences in this book are designed to open the door of communication, understanding, empathy and trust between you and your spouse like never before. Business owners who implement these strategies are able to grow their business AND strengthen their marriage, simultaneously.
