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21 Rituals To Change Your Life
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Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung
Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2017-03-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung
Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Duncan Baird Publishers. This book was released on 2017-03-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Book Synopsis Change Your Habits, Change Your Life in 21 Days by : Paul Goleman
Download or read book Change Your Habits, Change Your Life in 21 Days written by Paul Goleman and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be tough sometimes, can't it? It can be difficult to figure out how to improve your chances to succeed, especially when things seem to be going badly. You might feel like you have nowhere to turn, and you may be clueless as to how you can get started on a path to a better you. In some cases, you might even be so bogged down with negativity that you cannot figure out what your ultimate goal should be. There is no need to worry! You can make a change more easily than you might think.When you change your habits, you will change your life. Bad habits are often responsible for many of the biggest problems you face day to day. Your bad habits might be causing you excess stress or taking up your time without your even realizing it. On the other hand, practicing good habits can help set you up for success in the future. When you regularly put forth the effort to maintain your good habits, you can work your way to more money, better relationships, and a happier lifestyle.Check out the pages of this book to answer questions that can help you live the way you want and discover your true sense of self. If you find yourself asking any of the following, this guide to good habits is here to help:* What makes a habit form?* How can I figure out what causes my bad habits?* Are there ways to improve my life from the ground up?* How can I use habits to become a self-made millionaire?* What is the best way to break bad habits forever?With the help of Change Your Habits, Change Your Life in 21 Days, you will learn how to change every bad habit into something good, and how to work toward success in every aspect of your life. Never again will you feel stifled by the bad habits you have gotten hooked on. Take the included 21-day challenge to establish good habits and get rid of bad ones, and you will be well on your way to a better life. Be sure to read up on our tips and tricks to make your good habits even easier to begin. No matter what you are looking to break or begin, this book is here to help you every step of the way.
Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung
Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by . This book was released on 2017-04-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power - they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Book Synopsis 21 Rituals to Ignite Your Intuition by : Theresa Cheung
Download or read book 21 Rituals to Ignite Your Intuition written by Theresa Cheung and published by Watkins. This book was released on 2019-04-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
Book Synopsis 21 Rituals to Connect with Nature by : Theresa Cheung
Download or read book 21 Rituals to Connect with Nature written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2020-05-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
Book Synopsis 100 Ways to Be Kind by : Theresa Cheung
Download or read book 100 Ways to Be Kind written by Theresa Cheung and published by Thread. This book was released on 2020-09-11 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Made me sit up and listen straight away’ Goodreads reviewer, 5 stars Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose. 100 Ways to be Kind is a road map of practical, simple and immediately actionable ways to be kind including how to be kinder to yourself, to others and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren’t quite sure how - this book is for you. Read what everyone is saying about 100 Ways to Be Kind ‘This is exactly the book I needed to read right now. So much insight on kindness... I love this book, it’s great to pick up when needed a little inspiration on how to be kind, or if you need a reminder to be kinder to yourself and laugh a little.’ Goodreads reviewer ‘Who couldn’t use a little more kindness in their life? ... I was expecting a list, but her book is so much more. You could focus on self kindness or kindness online or seek out whatever type of kindness appeals to you.’ Goodreads reviewer ‘This beautiful new book by Theresa Cheung is as timely as it is uplifting… the first book I have seen that offers solid ways to get your mind re-focused on what is important in life… offers new and clever ways of sharing kindness and love to others when it is most desperately needed.’ Goodreads reviewer ‘An insightful and easy to follow guide on actions you can take to be kind to yourself and others.’ Goodreads reviewer ‘An easy to implement guide to adding kind actions to your daily life… A good reminder of how easy it is to help others and feel better about yourself in the process.’ Goodreads reviewer
Book Synopsis Landing on Your Feet and Putting Down Roots by : Sherry Burton Ways
Download or read book Landing on Your Feet and Putting Down Roots written by Sherry Burton Ways and published by FriesenPress. This book was released on 2017-06-08 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often it is when we least expect it that life throws us a curve ball, and though we might swing at it, that doesn’t mean we’ll always connect. Plans fall apart. Things we thought we knew turn out to be illusory. There is a sense of dislocation when this happens – sometimes it is fleeting, and we can shake it off, but other times it is profound. And unfortunately, the dislocation that comes from an unexpected life-altering shift is often literal as well as metaphorical. We find ourselves living in a new space and scrambling to make sense of how we arrived there. Landing on Your Feet and Putting Down Roots:21 Rituals to Transform Your Life and Interior Space provides simple actionable strategies for adjusting to life after a transition of any kind. In this book, Sherry Burton Ways (author of Feel Good Spaces, 2012) shares personal experience. She knows what it means to suddenly find yourself somewhere new and understands the potential impact of small intentional choices. This book offers simple, actionable rituals that will quickly make the reader feel at home in their new surroundings.
Book Synopsis The Ritual Yearbook by : Theresa Cheung
Download or read book The Ritual Yearbook written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2019-11-19 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively choose a ritual at random.
Book Synopsis The Sensitive Soul by : Theresa Cheung
Download or read book The Sensitive Soul written by Theresa Cheung and published by Thread. This book was released on 2020-05-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ‘insensitive’, will experience times in their lives when their innate sensitivity is activated and they feel overwhelmed, or sense and feel things they can’t explain. Based on strategies proven to be effective by scientists and psychologists, combined with her own research including real stories, Theresa Cheung will show you how to unlock the potential of your sensitivity. She’ll guide you through the steps that will transform the challenges of being a gentle person into a strength and shine a light on how traits such as empathy, intuition, creativity and compassion have the power to unite us. The Sensitive Soul is a vital resource for the highly sensitive, anyone who has gone through sensitive times or simply longed for the world to be a little kinder. This book was previously published as The Sensitivity Code. Read what everyone is saying about The Sensitive Soul: ‘Theresa Cheung provides a timely guide for individuals, who feel life deeply, to take a step back, and reflect upon sensitivity and how it fits in the modern world’s emotion paradigm…It reminded me there are steps I can use in my life to increase my self-care. I recommend this book to anyone who wishes to explore sensitivity in themselves or others.’ Goodreads Reviewer, 5 stars ‘A thorough explanation of the highly sensitive individual, the problems they need to wrestle with in their day-to-day life and their amazing gifts they can deploy at work and at home. Once the book talked us through these basic ideas, it then moves on to offering solutions to this high sensitivity, and to enjoying its pros rather than dealing with its cons.’ Affair With Psychology, 5 stars ‘I found this book absolutely fascinating. As someone who has been told to "toughen up" a lot I could relate to it so much. I really feel like this book has given me some great strategies for both me and my very sensitive 4-year-old son. Fantastic and recommended to anyone who feels it could help them.’ Goodreads Reviewer, 5 stars ‘Looking at individual case studies really resonated with me. It is helpful on many levels from the identifying traits of being sensitive to acknowledging what people have said to you since a child. It makes you see the positives of being sensitive instead of the negatives. Unlike some psychology books it is very accessible and friendly and non-judgemental.’ Karen Reads and Recommends ‘The aim of The Sensitive Soul is to help gentle people recognise their own worth. To give them the coping tools to manage emotions and navigate insensitive environments. To help sensitive people identify the red flags of toxic relationships. It’s truly helped me through the past few tricky weeks. Thank you.’ Goodreads Reviewer, 5 stars
Book Synopsis Three Weeks to Change Your Life by : Bill Baker
Download or read book Three Weeks to Change Your Life written by Bill Baker and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Weeks To Change Your Life: You Have 21 Days To Create Habits That Will Change Your Life Forever Download your E book "Three Weeks To Change Your Life: You Have 21 Days To Create Habits That Will Change Your Life Forever" by scrolling up and clicking "Buy Now with 1-Click" button!
Download or read book Change My Life written by Carine Horner and published by Lulu.com. This book was released on 2011-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit will guide you to coach yourself into doing the action steps and inner work necessary to gain lasting, positive change in your life. The self-help tools contained in this workbook are strategically designed to get YOU doing tangible, daily activities that will aid in balancing your emotions, your body and your thoughts. There's no need to read 20 different books on healing yourself - the Change My Life workbook brings together all you need to give your insides a makeover. From powerfully symbolic forgiveness rituals to clutterbusting...from creating personal affirmations to finding your dosha - this 21 day workbook for total transformation is the precise road map you need to create ultimate wellness for your mind, body and spirit.
Book Synopsis 21 Days to a Different Life by : Wynand Beukes
Download or read book 21 Days to a Different Life written by Wynand Beukes and published by . This book was released on 2009-07-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you decide to change your life, then change the way you do things, because everything you have done to date, has brought you to where you are now, adjust your strategies and you will change your outcome. What I have written in this book is what I did to change my life and become what I decided to become. I have created a step by step guide for you to follow to change your life. If you are reading this book, then something has already told you, deep inside you, that you are now ready to change. If you want lasting change, you have to adopt a new lifestyle one that will produce the results you want.
Book Synopsis Law of Allowing by : Patrick K. Averay
Download or read book Law of Allowing written by Patrick K. Averay and published by . This book was released on 2017-07-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spite of the fact that there are numerous books about the law of attraction and the deliberate creation, millions of people have no success with those approaches in real life. This book introduces a new perspective on the manifestation of your dreams. You will learn why trying too hard can be detrimental to your success. You will understand why the mainstream techniques don't work for the majority of people. This book gives you a 21 day program and a mentality change that can improve every part of your life. Your days should be full of joyous moments and happiness shouldn't be an exception in your life. Buy this book and give yourself a chance to live your life to the fullest. You deserve it!
Book Synopsis Change Almost Anything in 21 Days by : Ruth Fishel
Download or read book Change Almost Anything in 21 Days written by Ruth Fishel and published by Spirit Haven. This book was released on 2001-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE ALMOST ANYTHING IN 21 DAYS is a unique book with simple, proven techniques that can help the reader change. It has been scientifically proven that positive words can alter the chemistry of one's brain, changing how we feel and how we approach life. It has been also proven that changing our thinking and habits require 21 days. The techniques in this book have been taught by the author to thousands of people for over 20 years.
Book Synopsis The Ritual Yearbook by : Theresa Cheung
Download or read book The Ritual Yearbook written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively choose a ritual at random.
Book Synopsis Morning Ritual: How to Develop a Morning Routine That Will Change Your Life by : James Derici
Download or read book Morning Ritual: How to Develop a Morning Routine That Will Change Your Life written by James Derici and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Ritual: How to Develop a Morning Routine that Will Change Your Life So, who doesn't know the importance of exercise where it comes to overall good health? Of course everyone does, but most people out there don't know just how more beneficial exercise can be when it is done in the morning, as opposed to doing it at other times in the day.
