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Author : Rhonda Favano
Publisher :
ISBN 13 : 9780998853406
Total Pages : 94 pages
Book Rating : 4.8/5 (534 download)
Download or read book Conquering Toxic Emotions written by Rhonda Favano and published by . This book was released on 2017-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rhonda Favano
Publisher :
ISBN 13 : 9780998853451
Total Pages : 140 pages
Book Rating : 4.8/5 (534 download)
Download or read book Conquering Toxic Emotions written by Rhonda Favano and published by . This book was released on 2017-11-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Conquering Toxic Emotions has helped many people begin their journey to emotional wellness. This journaling workbook was written as a companion to guide your progress through conquering these emotions, while providing a place to store your thoughts and feelings along the way. Working through issues that negatively influence you, your home, workplace, and family is crucial. Once you discover emotional stability, you will find yourself wanting to help other people achieve this freedom from the toxic environment they carry within themselves.
Author : Leah Guy
Publisher : Simon and Schuster
ISBN 13 : 151076321X
Total Pages : 192 pages
Book Rating : 4.5/5 (17 download)
Download or read book Overcoming Toxic Emotions written by Leah Guy and published by Simon and Schuster. This book was released on 2021-02-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy! The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it. Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you: Understand how toxic emotions have been impeding your happiness Overcome your toxic emotional and energetic imprints Manifest a more vibrant, satisfying life For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.
Author : Roy Masters
Publisher : FHU Bookstore
ISBN 13 : 0933900015
Total Pages : 326 pages
Book Rating : 4.9/5 (339 download)
Download or read book How to Conquer Negative Emotions written by Roy Masters and published by FHU Bookstore. This book was released on 1988 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thelma J Antone
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (645 download)
Download or read book How I Nearly Break Down written by Thelma J Antone and published by Independently Published. This book was released on 2023-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create happier, healthier relationships by utilizing three easy steps to replace negative emotions and destructive patterns with love, forgiveness, compassion, and joy!The urge to love and be loved and feel appreciated is universal. Seems simple enough, yet for most individuals it is a daily, and often quiet, fight. Toxic emotions such as fear, resentment, guilt, and humiliation deplete your vitality, depress the spirit, and make you feel trapped. Without careful care and healing, it's easy to become locked in incorrect thinking patterns that generate destructive emotional and energy "imprints." These impressions set the scene for how we view the world and how we respond to it. Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, This powerful book will teach you how to apply mindful healing tools to shift your mindset, heal old wounds, develop happier, healthier relationship patterns in Overcoming Toxic Emotions and will also help you: allowing you to comprehend passion comprehending the negative importance of passion Understand how harmful emotions have been hindering your happiness Overcome your poisonous emotional For everyone who feels emotionally trapped or unable to go ahead in a healthy and constructive manner, this book is for you. Take the self-care actions you need with Overcoming and coping with Toxic Emotions and shame.
Author : Ken Lindner
Publisher : Greenleaf Book Group
ISBN 13 : 1608323811
Total Pages : 272 pages
Book Rating : 4.6/5 (83 download)
Download or read book Your Killer Emotions written by Ken Lindner and published by Greenleaf Book Group. This book was released on 2013-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!
Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)
Download or read book Summary of Leah Guy's Overcoming Toxic Emotions written by Milkyway Media and published by Milkyway Media. This book was released on 2021-07-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Leah Guy's Overcoming Toxic Emotions Leah Guy’s Overcoming Toxic Emotions (2021) teaches you how to create positive change, live happier, and have better relationships with yourself and others for years to come through your own resources, determination, and spirit. Change is constant, regardless of our past, and making the choice to acknowledge change brings opportunities along with the unknown. Guy provides insight on micro action steps that readers can take to face their difficult feelings and support their desire for change. Everyone has the power to change their lives, despite the weight of our past pains and addictions. Healing is a process and the tools Guy provides can help readers move into a higher consciousness through healthy boundaries, relationship patterns, and a connection to one’s true nature.
Author : Peter R. Breggin, MD
Publisher : Prometheus Books
ISBN 13 : 1616147210
Total Pages : 287 pages
Book Rating : 4.6/5 (161 download)
Download or read book Guilt, Shame, and Anxiety written by Peter R. Breggin, MD and published by Prometheus Books. This book was released on 2014-12-02 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Author : Harris Kristina
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (885 download)
Download or read book Learn to Master Your Emotions written by Harris Kristina and published by . This book was released on 2020-12-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to let go of negative emotions? Discover a step-by-step process to living a happier, more fulfilling life. Weighed down by negativity? Are painful emotions keeping you from doing the things you love? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. In this book, You'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. This is a simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes. With 31 simple coping strategies, you can handle whatever life throws your way and understand exactly how to make your emotions work for you. Simple Ways to Master your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love this book. Would You Like to Know More? Download now to overcome negative feelings, take control of your emotional state, and live a more positive and peaceful life. Scroll to the top of the page and select the buy now button.
Author : Harris Kristina
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.5/5 (885 download)
Download or read book Learn to Master Your Emotions written by Harris Kristina and published by . This book was released on 2020-12-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to let go of negative emotions? Discover a step-by-step process to living a happier, more fulfilling life. Weighed down by negativity? Are painful emotions keeping you from doing the things you love? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. In this book, You'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. This is a simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes. With 31 simple coping strategies, you can handle whatever life throws your way and understand exactly how to make your emotions work for you. Simple Ways to Master your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love this book. Would You Like to Know More? Download now to overcome negative feelings, take control of your emotional state, and live a more positive and peaceful life. Scroll to the top of the page and select the buy now button.
Author : Julianne Marson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548059675
Total Pages : 0 pages
Book Rating : 4.0/5 (596 download)
Download or read book Master Your Emotions written by Julianne Marson and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED EDITION To master our thoughts, emotions, and reactions, means to be in control of our own life, consciously selecting what feelings we want to experience and freely choosing what actions and reactions we undertake; instead of losing control over ourselves and respond with the first thing that comes in our mind. But no matter how temperamental or calm we are, negative emotions always creep into our inner world provoking certain emotional dysfunctions that should not be neglected at all. What are emotions? Emotions are electrical and chemical impulses meant to help us cope in case of emergencies or threats, by triggering predictable body reactions. These reactions amplify energy and strength, causing our body to become temporarily quicker and stronger. But to what cost? An increase of energy in muscles means slowing other functions of the body such as digestion, which can lead to high acidity, or an alteration of rational thinking which can affect the quality of our thoughts - this is the reason why we say and do all sorts of uninspired things. How to transform emotions from negative to positive In her book, Master Your Emotions - The Five Most Common Negative Feelings And How To Conquer Them, Dr. Julianne Marson explains how emotions, both negative and positive, could be used to our advantage if expressed in a productive manner. She suggests that negative emotions are very efficient and can act as alarm triggers for unfavorable situations. They reveal specific areas where equilibrium needs to be reestablish for communication to open up. If you are a man who has difficulty with self-control and ... Becomes agitated and loses his temper under pressure or stress Easily bursts out saying things that he would later regret Feels easily overwhelmed by certain situations Becomes emotional or defensive Feels destabilized when dealing with unexpected situations Is aggressive with others and may have uncontrolled verbal reactions Easily gives in to anger, frustration or anxiety Changes his mood frequently and can be very sensitive to criticism Lacks self-confidence May have a strong need for control Has poor or no controls over his reactions ... then this book is PERFECT for YOU! The information in this book will help you achieve self-mastery and become a person who is ... Calm under pressure Not defensive or irritable Considered mature Reliable in keeping his temper in difficult situations Capable of managing stress Stable in unexpected situations Open minded when facing resistance or obstacles of any kind A reassuring influence in a crisis situation Master your Emotions: The 5 Most Common Negative Emotions and How to Conquer Them is your guide to understand why and where do negative emotions come from and how to control their nonconstructive outbursts. This is your answer to becoming a better version of yourself. Master your Emotions: The 5 Most Common Negative Emotions and How to Conquer Them - GET IT NOW!
Author : Eileen S. Lenson
Publisher : Australian Academic Press
ISBN 13 : 1925644065
Total Pages : 278 pages
Book Rating : 4.9/5 (256 download)
Download or read book Overcoming Adversity Conquering Life’s Challenges written by Eileen S. Lenson and published by Australian Academic Press. This book was released on 2018-03-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author : Maureen Anderson
Publisher :
ISBN 13 : 9781585880683
Total Pages : 0 pages
Book Rating : 4.8/5 (86 download)
Download or read book Toxic Emotions written by Maureen Anderson and published by . This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan Nolen-Hoeksema
Publisher : Holt Paperbacks
ISBN 13 : 1429948620
Total Pages : 547 pages
Book Rating : 4.4/5 (299 download)
Download or read book Women Conquering Depression written by Susan Nolen-Hoeksema and published by Holt Paperbacks. This book was released on 2010-01-05 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
Author : Professor of Psychotherapuetic Studies Windy Dryden
Publisher : Sheldon Press
ISBN 13 : 9781847091345
Total Pages : 136 pages
Book Rating : 4.0/5 (913 download)
Download or read book Transforming Eight Deadly Emotions Into Healthy Ones written by Professor of Psychotherapuetic Studies Windy Dryden and published by Sheldon Press. This book was released on 2012 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be used to help rather than harm, even when life doesn't go your way. Topics include: The difference between deadly emotions and healthy negative emotions Giving yourself permission to feel bad How to challenge unhelpful beliefs Understanding the consequences of your thinking How to develop a healthy attitude towards uncertainty Tips and techniques such as the 'magic question' Professor Windy Dryden says that sometimes we're not prepared for adversity and don't know exactly how to handle it. The good news is that he has expert advice on how to make those uncomfortable feelings work for you.
Author : Joel Berman
Publisher : Turner Publishing Company
ISBN 13 : 1591207029
Total Pages : 305 pages
Book Rating : 4.5/5 (912 download)
Download or read book Conquering Cancer written by Joel Berman and published by Turner Publishing Company. This book was released on 2013-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joel Berman uses his broad medical experience as a surgeon to focus on alternative, preventive approaches to conquering cancer. He describes how 90 percent of all cancers can be attributed to environmental factors. He believes the way to combat and conquer cancer is by combining the best of alternative measures and traditional scientific approaches to achieve optimum outcome.
Author : Angie Meadows
Publisher : Thousand Tears, LLC
ISBN 13 : 9781732810259
Total Pages : 72 pages
Book Rating : 4.8/5 (12 download)
Download or read book Rule and Reign Your Internal World written by Angie Meadows and published by Thousand Tears, LLC. This book was released on 2020-08-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruling and Reigning our Internal world through Developmental Emotional Maturity Skills is learned through mastering toxic emotions. It is living above our emotions through the development of a sound mind. This emotional ability mimics physical developmental skills. As a child grows physically, they learn to roll over, sit up, crawl, walk and then run. The development of emotions can be stunted or undeveloped and need to be matured and nurtured through intentional training and disciplining our intellect and thinking. Conquering anxiety, finding a safe self internally, learning to break a helpless/victim trap with disciplined thinking, uncovering hidden emotions under the cloak of anxiety, overcoming double-mindedness and internally finding rest and peace are just a few developmental emotional skills to rule an reign over our internal world. This teaching will give us the opportunity to train the next generation and turn them towards maturity and escape self-destructive behaviors. Exaggerated emotions leave us sick inside. Emotional maturity will heal our souls. This is the first booklet in the series. It is an individual devotional, homeschool, or Christian school curriculum, Family Devotional, or Small group anxiety recovery tool. When these lessons are complete and we practice them daily, we can Rule and Reign over our Internal World.
