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Conquering The Weight Loss Plateau
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Book Synopsis Conquering the Weight Loss Plateau by : Anne Ritchie
Download or read book Conquering the Weight Loss Plateau written by Anne Ritchie and published by Createspace Independent Pub. This book was released on 2012-07-04 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide will help anyone who is been on a diet and has reached a weight loss plateau. It is very frustrating when you are busting your butt counting your calories and exercising at the gym, yet you no longer losing any weight. Every dieter has experienced the weight loss plateau where no matter what they try it seems like they can no longer dropping weight. We will show you a surefire way to get over the hump and make sure you never have this plateau problem again while you're trying to lose weight.
Book Synopsis The Part-Time Diet by : C. Michael White
Download or read book The Part-Time Diet written by C. Michael White and published by . This book was released on 2018-04-14 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of diet books promise dramatic short-term results: the 7-day challenge, 2-week blitz, 3-week cleanse, 30-day transformation. Science proves much of the short-term weight loss is due to loss of water and muscle mass rather than what you care about, fat loss. You starve, suffer and count calories like an obsessed accountant but still hit the dreaded weight loss plateau where you are stuck and frustrated. The reason why you hit this plateau is the same reason you set yourself up for rapid weight gain when you stop. This book will prove to you (in an understandable and supportive way) why your previous diets have failed and how part-time dieting is the solution to more fat loss with much less impact on your metabolism. By understanding the real rules of the game, you can finally overcome your biggest obstacle to sustained fat loss, your body's evolutionary survival instinct! Dr White was frustrated by patients whose cardiovascular disease was driven by their weight and whose inability to achieve sustained weight loss impaired the ability of their medications to work effectively. He found diets stressing variations of high fat, low fat, high carb, and low carb deliver the same amount of weight loss, and yield impressive initial results followed by dwindling returns. When asked repeatedly by family members, physicians, and patients why people hit weight loss plateaus and what they can do about it, he went in search of answers and found the fascinating science behind effective and ineffective weight loss. If you are perplexed about why the other major diets you tried failed to deliver over time or you blamed it solely on your lack of self-control, this book is for you. It is an informative, poignant, and sometime humorous read on a vital topic for healthy living. It explores the biology of dieting, metabolic adaptation, and how to thread the needle between effective weight loss and not precipitating starvation mode. It explores the sobering evidence behind other diets, metabolic enhancing or hunger suppressing foods and supplements, drugs that contribute to weight gain, and the psychology of overeating. Dr. C. Michael White, Pharm.D., FCP, FCCP is an internationally renowned Pharmacist/Pharmacologist, Professor, and Researcher at the University of Connecticut. His 320 publications in journals such as JAMA, Annals of Internal Medicine, and Lancet garnered media coverage by NBC Nightly News, Good Morning America, BBC, and CNN (among others) with awards from the American Society of Health-System Pharmacists Award, American College of Clinical Pharmacy, and American Association of Colleges of Pharmacy. He has appeared on the Dr Oz show, wrote opinion pieces covered by The Conversation, Wall Street Journal, and WNPR (among others), and has a recurring weekly TV segment in Connecticut called Ask the Pharmacist. He has received the highest teaching honor bestowed by the University of Connecticut, the Center for Excellence in Teaching and Learning Fellow, for his ability to translate incredibly complex concepts in easy to understand ways. See more about Dr. White and his HOPES research group by visiting pharmacypractice.uconn.edu/HOPES. You can follow him on Twitter @CMichaelWhite2, where he posts links to his OpEd pieces and newscasts, or follow his newest research publications by searching https://scholar.google.com/citations?user=lWAD9d8AAAAJ.
Book Synopsis Crack the Fat-loss Code by : Wendy Chant
Download or read book Crack the Fat-loss Code written by Wendy Chant and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau By Wendy Chan
Book Synopsis 26 Ways to Break a Weight Loss Plateau by : Andrew Biernat
Download or read book 26 Ways to Break a Weight Loss Plateau written by Andrew Biernat and published by . This book was released on 2021-03-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss can be one of the most frustrating, time consuming, and difficult processes to go through. But it doesn't have to be. Almost 50% of Americans will attempt to lose weight this year. And shockingly few of them will get to where they want to go. This book is designed to reshape your mind, give you the tools, and lay out the process for effective long term and permanent weight loss. There is no simple solution, but there is a simple process. And it starts right here.
Book Synopsis Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau by : Wendy Chant
Download or read book Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2008-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Book Synopsis 26 Ways to Break a Weight Loss Plateau by : Andrew Biernat
Download or read book 26 Ways to Break a Weight Loss Plateau written by Andrew Biernat and published by selfpublishing.com. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Weight Loss Obstacles by : Kayla Cox
Download or read book Overcoming Weight Loss Obstacles written by Kayla Cox and published by Kayla Cox. This book was released on 2020-01-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
Book Synopsis Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) by : Wendy Chant
Download or read book Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2009-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
Book Synopsis The Plateau-Proof Diet by : George Ekema
Download or read book The Plateau-Proof Diet written by George Ekema and published by G&V Publishing, In.c. This book was released on 2005-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ekema claims that the Plateau-Proof Diet is the only weight-loss plan where dieters do not reach a plateau and can continue to lose weight.
Download or read book Choose to Lose written by Chris Powell and published by Hachette Books. This book was released on 2011-12-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
Book Synopsis Overcoming Plateaus and Staying Motivated During Weight Loss by : Jerry Cooke
Download or read book Overcoming Plateaus and Staying Motivated During Weight Loss written by Jerry Cooke and published by Independently Published. This book was released on 2023-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on a weight loss journey can be both empowering and transformative, as it involves not just a physical transformation but also a profound shift in mindset and lifestyle. Initially, the excitement and motivation may propel you forward as you start seeing the numbers on the scale drop and your clothes fitting better. However, as you progress, you might find yourself encountering a challenging phase commonly referred to as a "plateau." During this plateau, your weight loss may seem to stall, and maintaining motivation can become a formidable task. In this guide, we will explore the phenomenon of plateaus in weight loss and equip you with effective strategies to overcome them. We'll also delve into the intricacies of staying motivated throughout your weight loss journey, recognizing that maintaining enthusiasm and dedication is as crucial as the methods themselves. Whether you're just beginning your weight loss journey or have hit a roadblock along the way, the insights and tips shared here will help you break through plateaus and find the inner strength to stay committed to your health and well-being goals. Remember, success in weight loss is not just about shedding pounds; it's about embracing a healthier, happier you.
Book Synopsis Damn You, Weight Loss Plateaus! by : Heather Tucker
Download or read book Damn You, Weight Loss Plateaus! written by Heather Tucker and published by . This book was released on 2019-05-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through your weight loss plateaus once and for all! Feeling frustrated & discouraged because what was working before just isn't working anymore? Are you confused because you've lost some weight, but now the scale won't budge? Wondering if you'll ever break through this damn plateau to finally get to your weight loss goal? Is checking the scale every 5 minutes to see if you've lost any more weight starting to feel like that text you've been waiting for from that special someone? You feel like you're killing yourself to make it work, but you just don't know what to do anymore or if you have what it takes to stay motivated enough to keep going. Should you keep doing the same thing or try something new? Heather gets it. If you're anything like her when she started her weight loss journey, you saw really good results in the beginning, but then the numbers on the scale stopped moving. In Damn You Weight Loss Plateaus, Heather shows you how to get past each of your plateaus and stay motivated without the extreme measures of adding more hours at the gym or cutting back on how much food you're eating. Discover: -The truth behind why you've hit another weight loss plateau -Tips & Tricks to breakthrough all your weight loss plateaus -How to stay motivated in your weight loss journey when you want to quit -And more.... Don't let another day go by without finding the answers you need to finally break through your weight loss plateaus. Get your copy today!
Book Synopsis The Thinsulin Program by : Charles Nguyen
Download or read book The Thinsulin Program written by Charles Nguyen and published by Da Capo Lifelong Books. This book was released on 2016-02-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
Book Synopsis When Working Out Isn't Working Out by : Michael Gerrish
Download or read book When Working Out Isn't Working Out written by Michael Gerrish and published by Macmillan + ORM. This book was released on 2014-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!
Book Synopsis Conquering Depression and Anxiety Through Exercise by : Keith Johnsgard
Download or read book Conquering Depression and Anxiety Through Exercise written by Keith Johnsgard and published by Prometheus Books. This book was released on 2009-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysical well-being but our state of mind.
Book Synopsis Conquering Childhood Obesity For Dummies by : Kimberly A. Tessmer
Download or read book Conquering Childhood Obesity For Dummies written by Kimberly A. Tessmer and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
