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Conquer Foot Pain
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Book Synopsis Conquer Foot Pain by : Julie Renae Smith
Download or read book Conquer Foot Pain written by Julie Renae Smith and published by . This book was released on 2020-08-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith's VITAL ME practice. For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn: What's causing their foot pain How the body functions at its best Tips, tricks, and techniques that relieve pain How to keep their body strong, stable, and pain-free How their brain can help them, so they don't have to go down this rabbit hole again
Book Synopsis Conquer Foot Pain by : Julie Renae Smith
Download or read book Conquer Foot Pain written by Julie Renae Smith and published by Morgan James Publishing. This book was released on 2020-05-05 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain. Looking to get back to a normal exercise routine but your foot pain won’t go away? Are any of those massage tools really helping? Do you feel as though you’ve wasted time and money on new shoes and insoles? It doesn’t have to be this much of a challenge. The time has come to discover what’s really behind your aching feet and obtain the tools you need to take charge of the situation. With just a few minutes a day, you can get your life back. For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn: What’s causing their foot pain How the body functions at its best Tips, tricks, and techniques that relieve pain How to keep their body strong, stable, and pain-free How their brain can help them, so they don’t have to go down this rabbit hole again
Book Synopsis Overcoming Foot Pain for Good by : Dani Twain
Download or read book Overcoming Foot Pain for Good written by Dani Twain and published by Independently Published. This book was released on 2024-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your feet aching and in need of some relief? Look no further! In this guide, we'll share effective ways to relieve foot pain and help you feel better. From simple home remedies and exercises to professional techniques, there's something for everyone. Dani Twain knows how important it is to keep your feet healthy. We not only focus on stopping foot pain but also provide long-term solutions to keep your feet happy and healthy for life. Whether you have plantar fasciitis, heel spurs, or general foot discomfort, we've got you covered. Our expert tips include stretching exercises, massage techniques, and footwear recommendations to ease pain and help prevent future issues. Learn how elevating your feet, using ice therapy, or getting personalized professional care can make a big difference. Our goal is to give you the knowledge and tools to take care of your feet, so you can move forward confidently and achieve your goals. Choose to live a pain-free lifestyle. Let's dive into these effective ways to relieve foot pain and get you back on track.
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2021-11-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find Tried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes” Discussions of individual foot care and team care “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —Runner’s World
Book Synopsis Your Feet Don't Have to Hurt by : Suzanne M. Levine
Download or read book Your Feet Don't Have to Hurt written by Suzanne M. Levine and published by St. Martin's Press. This book was released on 2014-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.
Download or read book Conquer Pain written by Leon Chaitow and published by Duncan Baird Publishers. This book was released on 2002-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Foot Book written by Todd Brennan and published by Simon and Schuster. This book was released on 2022-03-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information on the most common foot problems that podiatrists diagnose and treat.
Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Book Synopsis Causes of Pain on the Bottom of Your Feet by : Mark M
Download or read book Causes of Pain on the Bottom of Your Feet written by Mark M and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description: 1. Book Intro: In "Causes of Pain on the Bottom of Your Feet: Unveiling the Culprits," author Mark M takes readers on a comprehensive journey to uncover the underlying reasons behind one of the most common yet often misunderstood foot ailments: heel pain. With a blend of medical expertise, practical insights, and real-life anecdotes, this book serves as a definitive guide for anyone seeking relief from the discomfort plaguing the soles of their feet. 2. Benefits: - Gain a deep understanding of the various causes contributing to heel pain. - Learn how to identify symptoms and differentiate between different types of foot pain. - Discover effective strategies for managing and alleviating discomfort. - Access actionable tips for preventing future episodes of foot pain. - Empower yourself with knowledge to engage in informed discussions with healthcare providers. - Find solace in knowing you're not alone, as the author shares relatable stories from individuals who have overcome heel pain. 3. Assertive Statement: With "Causes of Pain on the Bottom of Your Feet," you hold the key to unlocking a pain-free future and reclaiming your mobility. Say goodbye to the limitations imposed by foot discomfort and hello to a life filled with vitality and ease. 4.Call to Action: Don't let heel pain dictate your lifestyle any longer. Embark on a transformative journey towards understanding and overcoming the causes of pain on the bottom of your feet. Order your copy today and take the first step towards reclaiming your well-being and vitality!
Book Synopsis Real Help For Plantar Fasciitis by : Dr. Pete Moncado, DC
Download or read book Real Help For Plantar Fasciitis written by Dr. Pete Moncado, DC and published by Outskirts Press. This book was released on 2020-09-18 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your feet hurt and you don’t know why? Do you have issues with your shoes that cause your feet to hurt at the end of the day? Have you given up running or wearing high heels, or had to cut back on your favorite sport?
If you’ve tried everything but still have pain from plantar fasciitis—inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes—this book will show you how to find relief without simply masking the pain. Real Help For Plantar Fasciitis contains a wealth of information to minimize your suffering with sound, proven solutions.
Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book Fixing Your Feet written by John Vonhof and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes, whether on the trail, asphalt, or ball court. Every professional or amateur athlete who pushes the limits of their feet needs to learn the basics and finer points of footcare. Foot expert and ultrarunner John Vonhof discredits the conventional wisdom of ""no pain, no gain, "" teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 5th edition of Fixing Your Feet covers all that any active person needs to know to find out what wo.
Download or read book Injury Afoot written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2015-01-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover
Book Synopsis Conquer Pain The Natural Way by : Leon Chaitow
Download or read book Conquer Pain The Natural Way written by Leon Chaitow and published by . This book was released on 2004-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just ask where does it hurt? Ask why does it hurt? Pain is an urgent message from your mind & body. Instead of just camouflaging those vital signs with medication, respected author Dr. Leon Chaitow, a registered osteopath & naturopath in Britain, teaches you to recognize & respond to them. Whether you suffer from occasional or chronic pain, there are effective natural solutions close at hand. Regain control using simple & proactive techniques such as a modified diet, targeted exercise, & careful stretching. Tap into your own therapeutic powers with visualization, meditation, & stress relief. Experience soothing treatments such as massage, acupuncture, & hydrotherapy. And take a break from pain. Beautifully designed.
Book Synopsis Plantar Fasciitis Has the Wrong Name by : Kevin Morgan
Download or read book Plantar Fasciitis Has the Wrong Name written by Kevin Morgan and published by . This book was released on 2018-08-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in your body is connected. Look to your hips for the source of your heel pain! Dozens of treatments, some expensive, some dangerous? Suspicious? This book explains the cause, and describes the progression of this disease, if you fail to cure it in it's earliest stages - notably acute heel pain on getting out of bed, running, or due to some unknown reason. A detailed treatment strategy is provided.The product of eight years of scientific enquiry, this work demonstrates that a better name for so-called plantar fasciitis is nociceptive foot pain (NFP). The primary issues are non-inflammatory, and they arise elsewhere than the plantar fascia, frequently involving in the hips. A logical treatment strategy is presented, along with the story of the research journey that created this effective treatment approach. This method is already helping runners and non-runners to cure their acute morning heel pain.Tom was in his favorite running store, trying on a pair of zero-rise, large-toe-box running shoes. He was also quizzing fellow athletes and staff about whether they'd suffered from plantar fasciitis.JEFF'S STORYJeff, who'd served Tom several times before, said, "I've been a runner all my life. I had plantar fasciitis once. It was a few years ago. Running's in my blood, I guess. I was having a great season, when I suddenly developed a horrible heel pain. It was worst on getting out of bed in the morning and when I ran. It really messed up my run. I'd end up hobbling within a few miles.The sports doc said I had plantar fasciitis. I tried lots of treatments, but nothing worked.I'd already signed up for a 100-mile run, and was pretty excited about it, but the foot pain was crippling me. I thought, to hell with it, I'll do the run anyway. So I did!Yes! I was nervous.I set off, and had a horrible time for the first 60 miles. My heel hurt but I pushed through it. Long-distance running involves plenty of pain, either way.Then, surprise, surprise. Around mile 60, my heel pain vanished. I just noticed that it wasn't there anymore. That was several years ago, and I haven't had heel pain since!"* * *Based on this story, you might be tempted to run - or walk - through your own pain. Not so fast. Read on.* * *ANNE'S STORYIt was the first day of a triathlon training camp, and about fifteen athletes, including Tom, were sitting in a circle. Dave, the head coach, said, "I'd like each of you to tell your most severe training injury story. Let's see what we can learn. I learned that you should hang onto the bike when you're hit by an SUV!"Dave was in a wheelchair, recovering from a serious bike wreck - a constant hazard when training on the road. Anne, a tall blond, about 25, slim, very fit, and shy, was clearly an excellent athlete."I was training for an important race, when I developed a horrible heel pain in both feet." Anne said. "It was really bad in the morning, but it never went away all day. A sports doc said I had plantar fasciitis, and recommended that I stop running for a while. He said there was a risk of seriously injuring my plantar fascia.But I continued my training anyway. You know how it is! I was doing a steady 10-mile out and back in our neighborhood, when both plantar fascias ripped in half. I collapsed in unimaginable pain, and my neighbor found me and carted me off to the hospital. The same sports doc came to see me, but he didn't say I told you so! He's a good doctor, and I trust him.I ended up having surgery to repair my feet. With intense physical therapy, it took me over a year to walk normally, and another year to start running.I'm finally back, but I'll never do that again."* * *Tom thought, It can progress to involve the plantar fascia, but only in extreme cases.Then he wondered, How did Jeff fix his heel pain by running, and Anne tore up her feet doing essentially the same thing? Running through the pain. This doesn't sound like inflammation.
Book Synopsis Knowledge Guide to Plantar Fasciitis by : Dr Aaron Branum
Download or read book Knowledge Guide to Plantar Fasciitis written by Dr Aaron Branum and published by Independently Published. This book was released on 2024-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of waking up to heel pain every morning? Do you want to understand the root causes of your plantar fasciitis and find lasting relief? Have you tried countless treatments without success and need a comprehensive guide? Are you looking for expert advice to prevent plantar fasciitis from recurring? "Knowledge Guide to Plantar Fasciitis" is the ultimate resource for anyone suffering from this debilitating condition. This book provides an in-depth, comprehensive understanding of plantar fasciitis, blending the latest medical research with practical advice. Packed with actionable steps, detailed explanations, and expert insights, this guide is designed to help you take control of your health and find lasting relief. Understanding Plantar Fasciitis: Detailed explanation of what plantar fasciitis is and how it develops. Key factors that contribute to plantar fasciitis, including lifestyle and biomechanical issues. How to diagnose plantar fasciitis correctly. Symptoms and Diagnosis: Comprehensive list of symptoms associated with plantar fasciitis. Diagnostic tools and tests your doctor might use. How to differentiate plantar fasciitis from other foot conditions. Effective Treatment Options: Overview of traditional treatments such as rest, ice, and anti-inflammatory medications. In-depth look at physical therapy techniques specifically for plantar fasciitis. Benefits of custom orthotics and footwear modifications. Innovative Therapies: Emerging treatments such as shockwave therapy and platelet-rich plasma (PRP) injections. Effectiveness of acupuncture and chiropractic care. Role of surgical options when conservative treatments fail. Home Remedies and Self-Care: Step-by-step guide to stretching and strengthening exercises. Importance of proper foot care and hygiene. DIY treatments that can be done at home to alleviate pain. Preventive Measures: Tips on selecting the right shoes to prevent plantar fasciitis. Lifestyle changes that can reduce your risk. Exercises to maintain foot health and prevent recurrence. Real-life Case Studies: Success stories of individuals who have overcome plantar fasciitis. Lessons learned and practical advice from their journeys. How to apply these insights to your own situation. Frequently Asked Questions: Answers to the most common questions about plantar fasciitis. Myths and facts about the condition. Practical tips for managing daily activities without pain. Resources and References: Comprehensive list of additional resources for further reading. References to the latest research and studies on plantar fasciitis. Where to find support groups and professional help. End your search for relief today. With "Knowledge Guide to Plantar Fasciitis," you have all the tools you need to understand, treat, and prevent this painful condition. Don't let plantar fasciitis control your life any longer - take the first step toward recovery and lasting relief now!
Book Synopsis The Sesamoiditis Cure by : Greg Unger
Download or read book The Sesamoiditis Cure written by Greg Unger and published by Createspace Independent Publishing Platform. This book was released on 2014-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated 2nd Edition in 2016. Ball of foot pain is called sesamoiditis or metatarsalgia. If you have ball of foot pain then you need to read this book! Ball of foot pain is one of the most difficult and chronic conditions to deal with sometimes taking months or even years to go away. I'm a competitive athlete, triathlete and ultra-runner. I'll tell you exactly what you need to do to treat the pain in the ball of your foot. I educate you with the information you must know about ball of foot pain. I give you the information your sports podiatrist or orthopedic surgeon won't tell you and most likely doesn't know. I give you the information you need to develop your own strategy to get over ball of foot pain as quickly as humanly possible. Take back control, you have nothing to lose. I chronicle everything I did to make my ball of foot pain go away including what worked and what didn't work. This book will save you months if not years of time and money to get you back on your feet in no time.
