Confidence Assertiveness For Women

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The Assertiveness Guide for Women

Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 216 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Confidence and Assertive Skills for Women

Author : Angelina Williams
Publisher :
ISBN 13 : 9781655140389
Total Pages : 183 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis Confidence and Assertive Skills for Women by : Angelina Williams

Download or read book Confidence and Assertive Skills for Women written by Angelina Williams and published by . This book was released on 2020-01-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the female confidence code and learn how to start living boldly, cultivate confidence, move through the world without fear and get what you want out of life. "This should be essential reading for all women these days" Sophie Arnold, Author In this best-selling guide, Angelina Williams hands you the blueprint to becoming a powerful, self-assured woman by reprogramming your psyche to eliminate fears and self-limiting beliefs. "Interesting, realistic and vital for today's woman" Linda Reynolds, Chicago Today In the Confidence and Assertive Skills for Women guide, you're going to discover: - How to become a confident, strong and calm woman in today's chaotic world - Real-life case studies of ordinary women like you who transformed their lives and became powerful, assertive women - How to get rid of the debilitating impostor syndrome and gain the confidence you need to take on the world - Foolproof strategies to help you become an assertive woman and impose your will on the world without coming across as pushy or domineering - How to quick and easily improve your communication skills - Surefire ways to develop your emotional intelligence and natural intuition to greatly improve your relationships; personal and work and much more! "...therefore we have zero doubts about recommending this book to any woman who wants to get ahead in this often male-dominated world." Rachel Grantham, Melbourne Times The 2020 updated version is available now on Kindle, Print and Audiobook.

Confidence & Assertiveness Skills for Women

Author : Janis Bryans Psy.D
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Confidence & Assertiveness Skills for Women by : Janis Bryans Psy.D

Download or read book Confidence & Assertiveness Skills for Women written by Janis Bryans Psy.D and published by . This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. After all, we don't want to threaten all those guys out there! We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Years of working with women who dealt with self-esteem and confidence issues went into writing this book. Have you ever heard of the inner voice? You could always ask yourself these questions: - "Why would anyone be interested in me?" - “Am I not worthy?” - “Am I just not up to it?” - “…but do you love me enough?” - “What am I wrong about? - “What if s/he leaves me?” - “Am I a disaster?” - “Can I live without him/her?” If, however, you do not face up to such problems, you will carry their negative influence with you, leading to unwanted and repetitive situations with which you are all too familiar. What if I told you there is a way to silence this little voice? I want to tell you a little secret: YOU ARE worthy of love. You deserve respect, a special person who loves you, a person to grow old with and share the obstacles and triumphs of life. To achieve this happy ending, however, you need to nip your fears in the bud right now. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. This book is written for YOU. The information it provides is meant to be helpful in a kind, loving tone. I will not put you down, nor make you feel like your experiences are your fault. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!

Confidence & Assertiveness for Women

Author : Kate Garner
Publisher : Independently Published
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (825 download)

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Book Synopsis Confidence & Assertiveness for Women by : Kate Garner

Download or read book Confidence & Assertiveness for Women written by Kate Garner and published by Independently Published. This book was released on 2020-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling as though you are unable to voice your opinion? Do you wish that you had the same level of confidence in a room full of strangers as you do with a group of friends?Are you discovering that, as a woman, you are being offered significantly different levels of opportunities and inequitable remuneration when compared to men? Do you want to know how to change that? "A genuinely fascinating and powerful book, certain to give confidence to women around the world."Los Angelies TodayThe world has made major leaps and bounds in the area of gender equality, but we have a role to play in pushing this narrative forward. We cannot wait for the world to change, we have to play a role in changing our own world. It's time to take back your power. There is no doubt that, in general, highly confident females are stereotyped by society as "bossy" or argumentative, while a confident male is seen as displaying leadership qualities. Women are often raised to be agreeable and care for the needs of others over their own. If you are no longer prepared to sit back and accept second-best as your only option, then Confidence and Assertiveness for Women is the resource for you. "Easy to follow but powerful in results...."Sophie Arnold, Author and BusinesswomenWritten from the perspective of a woman who found herself taking a back seat to others for far too long and decided, instead, to take control of her destiny, this book is a collection of actionable strategies for confidence-building. Regardless of your background, as a woman, you have very likely found yourself backing down in disagreements, not voicing your opinion, and not standing up for what you believe in. Confidence and assertiveness are not magical abilities that one is born with, they are skills that can be developed and honed. You just need to understand how to develop them. "This should be required reading for all women!"Sydney HeraldInside Confidence and Assertiveness for Women, you will discover the secrets to: Actively building confidence and assertiveness as skills regardless of personality type Understanding the specific challenges that women face in building confidence and how to overcome those challenges Using the power of the mind and female-specific attributes to switch the paradigm and become the person you have always wanted to be Banishing negative thinking and wiping out its contribution to poor confidence and poor performance Using your natural talents and abilities as a woman to increase your presence and impact And so much more! By addressing every conceivable situation in which you may lack confidence, we will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, Confidence and Assertiveness for Women also provides you with case studies based on real-life situations so that you can apply these strategies to your own life. "Gain more confidence, fast and with ease. It is difficult to say anything bad about this book!"London NewsAs women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence. We are not powerless. If you are ready to start shaping your future as an empowered and powerful woman, then click "add to cart" now!

Assertiveness Training Guide For Women

Author : David Craft
Publisher : David Craft
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4./5 ( download)

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Book Synopsis Assertiveness Training Guide For Women by : David Craft

Download or read book Assertiveness Training Guide For Women written by David Craft and published by David Craft. This book was released on 2020-06-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you are not assertive enough to achieve things in life and you feel like that‘s holding you down? Do you feel like your life would have more quality and that you would achieve more goals if you were just a bit more confident in yourself? If the answer is yes, then this is the right book for you. Assertiveness is the core of the great conversations that people can have. It shows how both people can stand up for their own point of view and respect the other person’s opinion. By reading this book you will first learn how to be more assertive and second, what good things come when you change the way you talk and think about yourself. If you are not feeling assertive enough and feel like being a bit more assertive in life could change your life for the better, read this book to find out the benefits of being more confident, loving yourself and putting your needs in front of others’ when you feel like you are being too nice. Inside You Will Discover How to make this year your best yet How to properly start your assertiveness training The importance of communication The power of body language and what to avoid How to express yourself, your feelings and thoughts How to respect others How to efficiently stand up for yourself How to work on your self-image Learn how to say the positive no The power of saying no Learn how to embrace that positive attitude Learn how to set certain boundaries And much, much more... Get this book NOW, learn how to efficiently communicate your needs, work on setting certain boundaries and be able to finally stand up for yourself

Science by Women

Author : Eucharia Oluchi Nwaichi
Publisher : Springer Nature
ISBN 13 : 3030830322
Total Pages : 212 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Science by Women by : Eucharia Oluchi Nwaichi

Download or read book Science by Women written by Eucharia Oluchi Nwaichi and published by Springer Nature. This book was released on 2021-12-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a roadmap for those embarking on a career in STEM, whether in the research or industry realms. Focusing on paths taken by women, the contributors lend their stories, tips and tricks, and hardships they faced entering into fields historically dominated by men. The authors provide practical advice, highlighting soft skills that are not often taught as modules in the classroom. Topics include research collaborations, performance enhancement, the gender lens in research design and development, imposter syndrome felt by many women in science, ethics in science, scaling feminine leadership, being an influencer as a science leader, and time and resources optimization for career advancement in science from resource-poor settings. Others interested in science and its impacts on society will also find the book informative and timely. As an important part of the Organization for Women in Science in the Developing World (OWSD), University of Port Harcourt Branch Book project, the work hopes to inspire women and men, girls and boys to enter and apply themselves to secure the future in STEM.

Self-Esteem for Women and Confidence & Assertiveness for Women

Author : Kate Garner
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.5/5 (789 download)

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Book Synopsis Self-Esteem for Women and Confidence & Assertiveness for Women by : Kate Garner

Download or read book Self-Esteem for Women and Confidence & Assertiveness for Women written by Kate Garner and published by . This book was released on 2020-12-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two books in one bundle! SELF ESTEEM FOR WOMEN and CONFIDENCE & ASSERTIVENESS FOR WOMEN "This should be required reading for all women!" Sydney Herald Build confidence, self-esteem and assertiveness in your professional and social life starting today! Learn how to quickly be able to handle any situation, always know what to say, be assertive and charismatic and build the life you have always wanted. "A powerful book for all areas of life, this should be essential reading for all women during these crazy times!" Sophie Amorand, Businesswoman and Writer By addressing every conceivable situation in which you may lack confidence, these books will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, both books also provide you with case studies based on real-life situations so that you can apply these strategies to your own life. "The most effective book we have read in years." Women Today Magazine, Sydney "Powerful, constructive, modern yet simple to follow!" NY Sunrise As women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence. "A genuinely fascinating and powerful book, certain to give confidence to women around the world." Los Angelies Today "Gain more confidence, fast and with ease. It is difficult to say anything bad about this book!" London News

People Skills

Author : Robert Bolton
Publisher : Simon and Schuster
ISBN 13 : 0731811283
Total Pages : 324 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis People Skills by : Robert Bolton

Download or read book People Skills written by Robert Bolton and published by Simon and Schuster. This book was released on 2011-11-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these ""roadblocks"" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.

Self Help For Women

Author : Maria Van Noord
Publisher : Help Yourself by Maria Van Noord
ISBN 13 : 9781951999902
Total Pages : 202 pages
Book Rating : 4.9/5 (999 download)

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Book Synopsis Self Help For Women by : Maria Van Noord

Download or read book Self Help For Women written by Maria Van Noord and published by Help Yourself by Maria Van Noord. This book was released on 2019-12-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say ́No ́? Then keep reading A low Self-Esteem or assertiveness level can impact your daily interactions with other people negatively. This can be at work, where you do all the hard work, but other, more extroverted and assertive colleagues, get the credits for it. Or in your relationship, where you feel you always give more than your partner. Here is a tiny fraction of what you will discover in Self Help for Women How to stop doubting and eliminate negative thoughts by using a special NLP technique (page 163) The right mindset to grow your confidence (page 21) The No. 1 thing to avoid when you start building your confidence (page 54) Which NLP technique will learn you how to say ́No ́ gracefully, without hurting others or feeling guilty (page 116) How to boost your confidence and assertiveness in only 2 minutes, just before an important moment or event. And how to do this without other people noticing it. (page 121) The influence of your thoughts on your Self-Confidence according to Oprah Winfrey (page 9) How to change your inner beliefs with this method used by psychologists (page 104) The first and most important step in your journey to be confident (page 20) What the percolator effect means, but more importantly how you can avoid it (page 78) And much, much more Self Help for Women is designed to help you develop new habits and behaviors that will stick. You might wonder, how reading a book will cause lasting changes? The Self-Exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this on yourself or with a partner. You can prioritize the most important items you want to work on. With these insights you will be guided step-by-step how you can grow from A to B. Imagine yourself without anxiety to speak up, without stress to say no to your boss and not nervous to meet new people. You have suffered more than enough, so start improving your life by scrolling up and clicking ́Add to Cart ́.

Assertiveness

Author : Conrad Potts
Publisher : John Wiley & Sons
ISBN 13 : 0857083678
Total Pages : 146 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Assertiveness by : Conrad Potts

Download or read book Assertiveness written by Conrad Potts and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’

Women, Assertiveness, and Health

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Women, Assertiveness, and Health by :

Download or read book Women, Assertiveness, and Health written by and published by . This book was released on 1990 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grow Your Confidence, Assertiveness & Self-esteem

Author : Michelle Gates
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975912772
Total Pages : 114 pages
Book Rating : 4.9/5 (127 download)

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Book Synopsis Grow Your Confidence, Assertiveness & Self-esteem by : Michelle Gates

Download or read book Grow Your Confidence, Assertiveness & Self-esteem written by Michelle Gates and published by Createspace Independent Publishing Platform. This book was released on 2017-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2018 updated version of the best selling solution to grow your confidence, assertiveness & self-esteem. Over 15 years of research lead to Michelle Gates writing the original book in 2008 which has now been fully updated with the latest methods for 2018. Cutting through the nonsense, this book offers a simple and easy to understand solution to growing your confidence, assertiveness and self esteem. No fancy gimmicks, just solid and actionable advice. Some of the topics covered in this book include: - Quickly & Easily Overcome Fear About Social Situations - Always Know What To Say - Building Your Self-Esteem and Confidence - Effective Use Of Body Language and Reading Other People - Relating To Others With Ease and Confidence- How To Be Assertive In Any Situation and so much more! The 2018 updated version is available now on Kindle, Paperback and Audible.

Stat

Author : Melodie Chenevert
Publisher : Mosby
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Stat by : Melodie Chenevert

Download or read book Stat written by Melodie Chenevert and published by Mosby. This book was released on 1983 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Alpha Assertiveness Guide for Men and Women

Author : Gerard Shaw
Publisher : Communication Excellence
ISBN 13 : 9781647800659
Total Pages : 180 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Alpha Assertiveness Guide for Men and Women by : Gerard Shaw

Download or read book Alpha Assertiveness Guide for Men and Women written by Gerard Shaw and published by Communication Excellence. This book was released on 2020-03-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

The Assertive Woman

Author : Stanlee Phelps
Publisher : Impact
ISBN 13 : 9781886230491
Total Pages : 260 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis The Assertive Woman by : Stanlee Phelps

Download or read book The Assertive Woman written by Stanlee Phelps and published by Impact. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.

Quietly Visible

Author : Carol Stewart
Publisher :
ISBN 13 : 9781913192693
Total Pages : 246 pages
Book Rating : 4.1/5 (926 download)

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Book Synopsis Quietly Visible by : Carol Stewart

Download or read book Quietly Visible written by Carol Stewart and published by . This book was released on 2020-01-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quietly Visible is written from the perspective of the lived experience of the author (herself an introvert), her clients, her research, and the many, many introverted women across the globe who regularly share their experiences and challenges with her.

Self-Esteem for Women

Author : Sophie Lawrence
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (691 download)

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Book Synopsis Self-Esteem for Women by : Sophie Lawrence

Download or read book Self-Esteem for Women written by Sophie Lawrence and published by . This book was released on 2020-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? Do you struggle during social situations to find the words to express yourself without getting aggressive or apologetic? Do you watch the men at your workplace get promoted, get better assignments, and receive pay increases, even though you know that your skills and performance are just as good, if not better? You''re in good company. American Psychological Association research indicates that the self-esteem gender gap is actually larger in Western countries than it is in other parts of the world. More worrying still, while our social and professional lives are more and more defined by digital media, according to the Organisation for Economic Co-operation and Development, the digital world is still largely a male-space. "A powerful book for all areas of life, this should be essential reading for all women during these crazy times!" Sophie Amorand, Businesswoman and Writer It''s not rocket science. You don''t need to buy into the self-help industry that siphons your time, money, and energy on expensive and often condescending life coaches and therapy sessions. All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day. "The most effective book we have read in years." Women Today Magazine, Sydney In Self-Esteem For Women, here is just a fraction of what you will discover: 4 self-diagnostic tools to help you understand your personal struggles with self-esteem, assertiveness, body image, and emotional intelligence The "Cleopatra Approach" to starting and maintaining interesting conversation at social events How to create healthy boundaries and say "no" without feeling guilty The warning signs indicating that you need to set boundaries with friends, family, colleagues, or loved ones now in order to survive the relationship Your "Assertive Bill of Rights" and how to defend it with 5 techniques you can start using today The 3 disagreement strategies that Hillary Clinton uses to win debates Simple rituals for building self-esteem and confidence in under 20 minutes a day How to dramatically increase positive body-image and decrease dependence on social media by taking a selfie The 4 myths of assertiveness that keep you from standing up for yourself in the workplace and getting a pay raise The "Let It Rain" method for effectively managing your triggers before you lose control in public or in the workplace The telltale give-away: how to know when you''re losing someone''s interest during a conversation The innovative strategy to build emotional intelligence that is statistically proven to make you more hireable And much more. If you can''t stand most self-help books because they don''t understand your experiences, then these exercises and strategies are for you. You won''t be wasting your time--you''re beginning a process that, before you know it, will have you realize the positive impact it''s making on your quality of life. Self-Esteem for Women focuses on building your skill tool-box so that you''ll begin to see and feel results every day, and at your own pace. "Powerful, constructive, modern yet simple to follow!" NY Sunrise If you want practical, uplifting strategies that will help you build your self-esteem, confidence, and assertiveness at your own pace, then scroll up and click "Add to Cart" right now.