Concentration And Relaxation

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The Fine Arts of Relaxation, Concentration, and Meditation

Author : Joel Levey
Publisher : Simon and Schuster
ISBN 13 : 0861719697
Total Pages : 302 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Fine Arts of Relaxation, Concentration, and Meditation by : Joel Levey

Download or read book The Fine Arts of Relaxation, Concentration, and Meditation written by Joel Levey and published by Simon and Schuster. This book was released on 2005-06-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Concentration and Meditation

Author : Christmas Humphreys
Publisher : HarperElement
ISBN 13 : 9781852300081
Total Pages : 243 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Concentration and Meditation by : Christmas Humphreys

Download or read book Concentration and Meditation written by Christmas Humphreys and published by HarperElement. This book was released on 1968 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.

Concentration and Relaxation

Author : Doreal
Publisher :
ISBN 13 : 9781258500597
Total Pages : 22 pages
Book Rating : 4.5/5 (5 download)

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Book Synopsis Concentration and Relaxation by : Doreal

Download or read book Concentration and Relaxation written by Doreal and published by . This book was released on 2012-10-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Concentration and Meditation

Author : Paramananda Swami
Publisher :
ISBN 13 : 9780243824885
Total Pages : pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis Concentration and Meditation by : Paramananda Swami

Download or read book Concentration and Meditation written by Paramananda Swami and published by . This book was released on 1901 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Open-Focus Brain

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 0834822717
Total Pages : 213 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

The Fine Arts of Relaxation, Concentration & Meditation

Author : Joel Levey
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (21 download)

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Book Synopsis The Fine Arts of Relaxation, Concentration & Meditation by : Joel Levey

Download or read book The Fine Arts of Relaxation, Concentration & Meditation written by Joel Levey and published by . This book was released on 2003 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Concentration and Meditation

Author : Swami Paramananda
Publisher : Literary Licensing, LLC
ISBN 13 : 9781497942103
Total Pages : 80 pages
Book Rating : 4.9/5 (421 download)

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Book Synopsis Concentration and Meditation by : Swami Paramananda

Download or read book Concentration and Meditation written by Swami Paramananda and published by Literary Licensing, LLC. This book was released on 2014-03-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1912 Edition.

Concentration

Author : Ernest Wood
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis Concentration by : Ernest Wood

Download or read book Concentration written by Ernest Wood and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Concentration

Author : Ernest Wood
Publisher : Quest Books
ISBN 13 : 0835601765
Total Pages : 169 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Concentration by : Ernest Wood

Download or read book Concentration written by Ernest Wood and published by Quest Books. This book was released on 2007-10-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.

Twilight of the Idols

Author : Friedrich Nietzsche
Publisher : Hackett Publishing
ISBN 13 : 1603848800
Total Pages : 130 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Twilight of the Idols by : Friedrich Nietzsche

Download or read book Twilight of the Idols written by Friedrich Nietzsche and published by Hackett Publishing. This book was released on 1997-06-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twilight of the Idols presents a vivid, compressed overview of many of Nietzsche’s mature ideas, including his attack on Plato’s Socrates and on the Platonic legacy in Western philosophy and culture. Polt provides a trustworthy rendering of Nietzsche’s text in contemporary American English, complete with notes prepared by the translator and Tracy Strong. An authoritative Introduction by Strong makes this an outstanding edition. Select Bibliography and Index.

Relaxation & Concentration

Author : Don Bosco Medien Verlag
Publisher : Routledge
ISBN 13 : 135170494X
Total Pages : 138 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Relaxation & Concentration by : Don Bosco Medien Verlag

Download or read book Relaxation & Concentration written by Don Bosco Medien Verlag and published by Routledge. This book was released on 2018-10-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This set of four books offers a variety of games and activities that facilitate a positive and fun learning experience for people of all ages in their emotional and behavioural development. The games and activities are suitable both for individuals and groups, and take a positive and proactive approach to the areas of: self-esteem, aggression, relaxation and concentration, and social skills. This volume contains 130 games to promote relaxation and concentration: Includes games for reducing restlessness and agitation, calming and awareness, attention and thinking, and concentration for the whole body.

Concentration

Author : Ernst Wood
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.:/5 (782 download)

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Book Synopsis Concentration by : Ernst Wood

Download or read book Concentration written by Ernst Wood and published by . This book was released on 1970 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 50 Best Games for Relaxation and Concentration

Author : Rosemarie Portmann
Publisher : Hinton House Publishers - Ipsuk
ISBN 13 : 9781906531171
Total Pages : 0 pages
Book Rating : 4.5/5 (311 download)

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Book Synopsis The 50 Best Games for Relaxation and Concentration by : Rosemarie Portmann

Download or read book The 50 Best Games for Relaxation and Concentration written by Rosemarie Portmann and published by Hinton House Publishers - Ipsuk. This book was released on 2008-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Simple Meditation & Relaxation

Author : Joel Levey
Publisher : Mango Media
ISBN 13 : 1609256743
Total Pages : 430 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Simple Meditation & Relaxation by : Joel Levey

Download or read book Simple Meditation & Relaxation written by Joel Levey and published by Mango Media. This book was released on 1999-07-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are

Concentration

Author : Ernest Wood
Publisher :
ISBN 13 : 9780835673761
Total Pages : 154 pages
Book Rating : 4.6/5 (737 download)

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Book Synopsis Concentration by : Ernest Wood

Download or read book Concentration written by Ernest Wood and published by . This book was released on 1973 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

True Path to Common People’S Breathing, Postures, Relaxation and Concentration

Author : Surendrhananda
Publisher : AuthorHouse
ISBN 13 : 1456736604
Total Pages : 270 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis True Path to Common People’S Breathing, Postures, Relaxation and Concentration by : Surendrhananda

Download or read book True Path to Common People’S Breathing, Postures, Relaxation and Concentration written by Surendrhananda and published by AuthorHouse. This book was released on 2011-07-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: True Path to Common Peoples Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss!