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Complete Guide To Pilates Yoga Meditation Stress Relief
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Book Synopsis Complete Guide to Pilates, Yoga, Meditation & Stress Relief by : Parragon Publishing
Download or read book Complete Guide to Pilates, Yoga, Meditation & Stress Relief written by Parragon Publishing and published by Parragon Publishing. This book was released on 2003-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...
Book Synopsis Complete Guide to Pilates, Yoga, Meditation & Stress Relief by :
Download or read book Complete Guide to Pilates, Yoga, Meditation & Stress Relief written by and published by . This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Guide to Pilates, Yoga, Meditation and Stress Relief by : Parragon Book Service Limited
Download or read book Complete Guide to Pilates, Yoga, Meditation and Stress Relief written by Parragon Book Service Limited and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Guide to Relaxation written by and published by . This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to four popular relaxation methods.
Book Synopsis The New Guide to Therapies by : Parragon Book Service Limited
Download or read book The New Guide to Therapies written by Parragon Book Service Limited and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Guide to Therapies written by and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Book Synopsis Managing Stress Through Yoga and Meditation by : Irene Johnnie Carbonell
Download or read book Managing Stress Through Yoga and Meditation written by Irene Johnnie Carbonell and published by Jstone Publishing. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.
Book Synopsis The New Guide to Relaxation by : Parragon, Incorporated
Download or read book The New Guide to Relaxation written by Parragon, Incorporated and published by Parragon Publishing. This book was released on 2003-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to four popular relaxation methods.
Book Synopsis Get Fit, Stay Fit by : William E Prentice
Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Book Synopsis The Complete Book of Yoga by : Swami Vivekananda
Download or read book The Complete Book of Yoga written by Swami Vivekananda and published by Rupa Publications. This book was released on 2022-04-05 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When you step beyond thought and intellect and all reasoning, then you have made the first step towards God; and that is the beginning of life.' -Swami Vivekananda Through utter concentration of the mind and relaxation of the body, one can attain an Ultimate form of peace-the superconscious state. This embodiment of the spiritual quest that many, like Vivekananda, aim to walk towards, has been found in the ancient texts of India that explore the art of Yoga. This book encapsulates the four paths of yoga through the eyes of Swami Vivekananda in the nineteenth century. These include the three Yogas from the Bhagvad Gita, namely Karma Yoga, Bhakti Yoga and Jnana Yoga, as well as Raja Yoga, inspired by the Yoga Sutras woven by the Father of Modern Yoga, Maharshi Patanjali. The book aims to go beyond the physical postulations (asanas) of Yoga and touches upon its effects on the mind as well as the body; it takes up a holistic and philosophical approach leading to the attainment of moksha.
Download or read book The New Guide to Relaxation written by and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Weight Loss by : Paul Waters
Download or read book The Complete Guide to Weight Loss written by Paul Waters and published by A&C Black. This book was released on 2015-02-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and practical guide to working with fitness clients to help them to lose weight and keep it off.
Book Synopsis Stress Management by : Edward A. Charlesworth
Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Book Synopsis The Complete Guide to Exercise to Music by : Debbie Lawrence
Download or read book The Complete Guide to Exercise to Music written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
Book Synopsis The Complete Guide to Physical Activity and Mental Health by : Debbie Lawrence
Download or read book The Complete Guide to Physical Activity and Mental Health written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.
Book Synopsis The Complete Guide to Exercise Referral by : Debbie Lawrence
Download or read book The Complete Guide to Exercise Referral written by Debbie Lawrence and published by A&C Black. This book was released on 2013-03-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.
