Complete Guide To Intermittent Fasting For Women Over 50 60

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Complete Guide to Intermittent Fasting for Women Over 50-60

Author : Ayesha S Wakefield
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Complete Guide to Intermittent Fasting for Women Over 50-60 by : Ayesha S Wakefield

Download or read book Complete Guide to Intermittent Fasting for Women Over 50-60 written by Ayesha S Wakefield and published by Independently Published. This book was released on 2024-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of attempting every diet imaginable just to come up empty-handed and disappointed? Do you struggle with weight loss, health issues, and the signs of aging? It's time to end the cycle of disappointment and set out on a life-changing path to a happier, better. Imagine waking up each day feeling lethargic, carrying the weight of years of unhealthy habits on your shoulders. Picture the frustration of trying countless diets, only to see minimal results or none at all. Feel the disappointment of looking in the mirror and not recognizing the person staring back at you. In "The Complete Guide to Intermittent Fasting for Women Over 50-60," we unveil the secret to unlocking your body's natural ability to heal, shed excess pounds, and defy the effects of aging. This comprehensive ebook is your roadmap to success, providing you with everything you need to know to harness the power of intermittent fasting and achieve lasting results The constant battle with stubborn fat, fluctuating energy levels, and nagging health issues can leave you feeling agitated and hopeless. You deserve better than a life filled with frustration and limitations. It's time to take control of your health and reclaim your vitality .With "The Complete Guide to Intermittent Fasting for Women Over 50-60," you hold the key to unlocking a new chapter of wellness and vitality. Through proven strategies, expert advice, and practical tips, this ebook guides you step-by-step through the process of incorporating intermittent fasting into your lifestyle. Improve your overall health and reduce the risk of chronic diseases .back the clock on aging and enjoy a more youthful appearance. Turn Experience greater mental clarity and focus. Enhance your relationship with food and break free from emotional eating patterns Meet Sarah, a 58-year-old woman who had struggled with her weight and health for years. Frustrated by failed diet attempts and feeling like she was running out of options, Sarah stumbled upon the concept of intermittent fasting. Sceptical at first, she decided to give it a try, and the results were nothing short of miraculous. Not only did Sarah shed excess pounds effortlessly, but she also experienced newfound energy, mental clarity, and confidence. Today, Sarah is thriving in her golden years, thanks to the transformative power of intermittent fasting .Are you ready to rewrite your health story and embrace a life of vitality and wellness? Don't let another day go by feeling stuck and defeated. GET THE BOOK NOW "The Complete Guide to Intermittent Fasting for Women Over 50-60" today and START on a journey towards a healthier, happier you!

Intermittent Fasting After 50

Author : Patricia Bohn
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis Intermittent Fasting After 50 by : Patricia Bohn

Download or read book Intermittent Fasting After 50 written by Patricia Bohn and published by . This book was released on 2020-08-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a simple guide to intermittent fasting specifically for people over fifty? Intermittent Fasting After 50 is the ultimate guide for you. If you've ever fretted over diets that just don't make sense or work for you because they don't meet your physical and biological needs or aren't designed for mature individuals with real lives and responsibilities, this comprehensive guide is here to fulfill that need. Inside, you'll find everything you need to know including: The science of intermittent fasting Its history How to start intermittent fasting A 30-day weight loss program Which exercises to do What to eat & what foods to avoid Dos and Don'ts of intermittent fasting Simple & delicious recipes And more! Losing weight can be more difficult after a certain age, but it's not impossible. Give intermittent fasting that's designed for you, in your stage of life, a go and watch as the pounds melt away and you start to look and feel better. Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

Intermittent Fasting for Women Over 50

Author : Jessica Meal
Publisher : Jessica Meal
ISBN 13 : 9781802167504
Total Pages : 148 pages
Book Rating : 4.1/5 (675 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Jessica Meal

Download or read book Intermittent Fasting for Women Over 50 written by Jessica Meal and published by Jessica Meal. This book was released on 2021-04-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ��55% OFF for Bookstores! NOW at $28,95 instead of $39,99!��Your customers will only want this book! Follow this amazing guide on intermittent fasting for magnificent results!

Intermittent Fasting for Women Over 50

Author : Lane Gordon
Publisher : The Self Publishing Services Agency Ltd
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lane Gordon

Download or read book Intermittent Fasting for Women Over 50 written by Lane Gordon and published by The Self Publishing Services Agency Ltd. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about the science behind intermittent fasting? Do you wish to learn about the benefits that this method of eating can help you reap? If yes, you have landed on the right page! Fasting intermittently is not a diet, but it’s an eating habit and a lifestyle. It is a way to prepare the meals to ensure that one gets the best out of them. Fasting intermittent does not affect what you consume. It matters when you consume food. Intermittent fasting is not just a weight reduction method or a hack that athletes use to lose fat while keeping lean muscle mass. It is a balanced lifestyle influenced by human evolution, and the research on metabolism at its finest. For certain individuals, intermittent fasting is fine, just not for others. Although, in particular, older people over 50 and women may try it comfortably. Trying it out is the best way to figure out which group you relate to. It can be an effective method to lose weight and boost your well-being if you feel comfortable while fasting and believe it to be a sustainable form of eating. This book includes the following basic information regarding intermittent fasting: · What is intermittent fasting, and how it works? · Benefits and risk factors associated with IF in women over 50 · How IF can be helpful in the weight loss journey of women over 50? · Different methods of intermittent fasting · Easy recipes for lunch, dinner and breakfast. The main premise is being more aware of what and when you should eat. With such awareness, you will understand the limitations and boundaries you have to keep in mind. Once the body adapts to these guidelines, adhering to intermittent fasting will no longer be a challenge. So, what are you waiting for? Click on buy now and start living a healthy lifestyle!

Intermittent Fasting for Women Over 50

Author : Elena WHEATLY
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5/5 (117 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Elena WHEATLY

Download or read book Intermittent Fasting for Women Over 50 written by Elena WHEATLY and published by . This book was released on 2021-05-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of all that stubborn belly fat and want to lose weight? Do you want to feel and look ten years younger? Are you searching for an eating plan that can help you stay fit and healthy? If yes, then this book has the answers to your questions. Every woman on the planet aspires to get a toned body making others curious. She wants to feel strong and positive as she gets the body she's always wanted. The problem is that the transitions we are bombarded with at social networking sites are just so unreal, and the challenge becomes much more difficult to achieve as people grow older; if not handled with care, things will quickly get stressful. Yeah, we cannot set back the hands of time, but what we can do is control aging while also caring about our body, and thus, in a manner that will not just increase our longevity but also boost our confidence. This is all that Intermittent Fasting can provide! The best part of this diet is that doing so helps with excess fat loss and stabilizes the hormones, which is particularly important after midlife. Other than a beautiful physique, implementing the guidelines and suggested in this book would reduce blood glucose levels and lower the risk of heart disease, and it does not end here! The following are some of the things you will learn from this book: · What is intermittent fasting? · Why is it preferred over usual diets? · What benefits did you get? · What are the different methods of intermittent fasting? · What are the best exercises while you're fasting? If you've had all straightened out, you'll fall in love with your new lifestyle. Once you continue to obey the instructions in this book, it won't be long before you see dramatic changes in what you see in the mirror. It will be a lie to claim that everything would be simple. But one thing is certain: it would be worthwhile. Take the risk and plunge into the future, where you'd be proud of your accomplishments. Leave the issue to this Incredible Intermittent Fasting Guide! Can't wait to start? Swipe up to get your hands on this book and start your transformation!

Intermittent Fasting For Women Over 50

Author : Kaitlyn Terrell
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Kaitlyn Terrell

Download or read book Intermittent Fasting For Women Over 50 written by Kaitlyn Terrell and published by . This book was released on 2020-08-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover intermitting fasting, then keep reading Maybe you are not familiar with intermittent fasting or have you only heard about it but you never go deeper into intermittent fasting? Do you have any doubts if you can at your age follow intermittent fasting without losing energy? Maybe you would like to lose weight in a short time but you don't know how to do it and maybe you are afraid that fasting may worsen your current state of health. Around the age of 50, the exercises you are doing are not bringing you the results that you are waiting for and maybe you cannot lose those extra pounds that you would like to take off. You have no certainty about the real benefits that fasting could bring you and whether it can go well to improve your life today and in the coming years. In this book you will find everything you need to improve your health, to fully understand how intermittent fasting works for women over 50. You will also find a complete guide to getting your ideal weight without doing thousand diets without result anymore. Thanks to this book you will learn: How to control your energy Ways to have a flat sexy stomach What are the best exercises for burning fat How to control your weight What types of intermittent fasting (IF) exist Nutritional advice for meals The benefits of intermittent fasting The most common myths about fasting Tips and tricks on intermittent fasting How to start fasting by avoiding the most common mistakes Even if you think you are too old to try intermittent fasting and that you will not be able to get a flat stomach as you have always desired, then you will be surprised to see your results and your body improve already in just two weeks. Buy this book right now!

Intermittent Diet for Women Over 50

Author : Dr Suzanne Ramos Hughes
Publisher : Charlie Creative Lab Limited
ISBN 13 : 9781801183048
Total Pages : 162 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Intermittent Diet for Women Over 50 by : Dr Suzanne Ramos Hughes

Download or read book Intermittent Diet for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...It is essential for women as they approach middle age to start exercising necessary precautions with their health.This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Intermittent Fasting for Women Over 50

Author : Sheila Moore
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Sheila Moore

Download or read book Intermittent Fasting for Women Over 50 written by Sheila Moore and published by . This book was released on 2020-04-27 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: HOW INTERMITTENT FASTING WORKS: Who Can Benefit from Fasting. Intermittent fasting types for women over 50. Nutrіtіоn fоr wоmеn over 50 аnd hоrmоnаl рrоblеmѕ What to Eat While Intermittent Fasting for woman OVER 50 How IF Affects Women at This Age & How to Approach It BENEFITS OF IF FOR WOMEN OVER 50 Tips And Trick For Women Over 50 Exеrсіѕеѕ tо Lоѕе Wеіght Aftеr 50 Yеаrѕ Old Recipes for fasting for women over 50 years And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click "BUY NOW" and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!

Intermittent Fasting for Women Over 50

Author : Maggie Ramsey
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Maggie Ramsey

Download or read book Intermittent Fasting for Women Over 50 written by Maggie Ramsey and published by . This book was released on 2021-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of too slow, too complicated, not always useful, and which regimes cheer you up? Intermittent Fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. We tell you everything. The intermittent fasting isn't a diet but a new way to organize the timing of your food intake (meals) to get the maximum benefits. Individually, you do not change it that you eat but when you eat it. In this audiobook, you will discover: Everything you need to know about intermittent fasting How IF affects women at this age How to activate the weight-loss process How to activate the disease prevention How to activate the anti-aging process The best type of intermittent fasting for women over 50 Healthy foods to eat when on the intermittent fasting lifestyle Anti-aging foods What you should avoid when you're on the intermittent fasting diet plan Life-changing tips And more Even if you've tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life! Scroll up and click on the "Buy Now" button!

Intermittent Fasting for Women Over 50

Author : Danielle After
Publisher :
ISBN 13 : 9781801322249
Total Pages : 134 pages
Book Rating : 4.3/5 (222 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Danielle After

Download or read book Intermittent Fasting for Women Over 50 written by Danielle After and published by . This book was released on 2020-11-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTENTION LADIES 50 & ABOVE: Boost Weight Loss & Stay Vibrant & Healthy Using this Comprehensive Guide to Intermittent Fasting! Do you find that the older you get, the more you are putting on weight? Are your tried-and-true fitness tricks and tips no longer working? Do you wish there was a way to stay healthy, fit, and vibrant even at 50 years old? You came to the right place! At 50, you are probably fed up with the diets and workout routines that just don't give you any results. Not to mention you need to be careful with what diets you can do, considering your age and health. Intermittent fasting has been making its rounds in the health and wellness industry. It has been touted to boost weight loss, burn fat, regulate blood sugar, protect brain function, maintain heart health, and reduce inflammation. The reason why intermittent fasting is so popular is because you can effortlessly incorporate it to your lifestyle. While it may not be the best diet for people with specific health conditions, it's been working for most of the population. If you want to ensure that you increase your body's resistance to physical, chemical, and biological stress - all while looking good - then we highly suggest you get "Intermittent Fasting for Women Over 50" by renowned health and wellness expert Danielle After. In Danielle's book, women like you will be able to safely and effectively lose weight and improve health with intermittent fasting! Here is where you will learn about different techniques, including eat-stop-eat, warrior diet, leangains, and alternate-day fasting. Over the course of this life-changing guide, you will: Find out why intermittent fasting is highly efficient for women in their 50s Maximize results by eating all the right foods while on intermittent fasting Become healthier by learning the best frequency for "diabetic gene" meals Never binge-eat ever again by maximizing intermittent fasting techniques Learn all the best ways to ensure great results with intermittent fasting Debunk all the myths that surround intermittent fasting and do only what works Restore your glucose metabolism by using an evidence-based, field-tested approach And so much more! It's never too late to take back control of your weight and health! Look and feel your best at 50 using evidence-based information and techniques that maximize your results in no time! Scroll up, Click on "Buy Now with 1-Click", and Boost Your Health While Looking Fit Today!

Intermittent Fasting for Women Over 50

Author : Luna Thornton
Publisher : Luna Thornton
ISBN 13 : 9781803210575
Total Pages : 116 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Luna Thornton

Download or read book Intermittent Fasting for Women Over 50 written by Luna Thornton and published by Luna Thornton. This book was released on 2021-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Do you know that Intermittent Fasting has become a popular health trend in recent years? Are you aware of the fact that Intermittent Fasting can help your clients lose weight and make their lives better? Intermittent Fasting is an eating pattern. It can be approached in a variety of ways. There are different Intermittent Fasting methods. Every method has the potential to be effective, but determining which one works best for them is a personal decision. Intermittent fasting can be done in a variety of ways. If done properly, Intermittent Fasting will help: Enhance their reduced metabolism Improve their sleep Lose excess body fat, including dangerous belly fat Will significantly lower the risk of major health problems including heart attacks, diabetes and cancer This book contains: What is Intermittent Fasting Why it is crucial fo women over 50 Intermittent Fasting and its Health Benefits for Women Over 50 How Intermittent Fasting works And much more BUY THIS BOOK NOW and let your customers get addicted to it

Intermittent fasting diet for women over 50

Author : Mary Nabors
Publisher : Youcanprint
ISBN 13 :
Total Pages : 221 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Intermittent fasting diet for women over 50 by : Mary Nabors

Download or read book Intermittent fasting diet for women over 50 written by Mary Nabors and published by Youcanprint. This book was released on 2021-10-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever given you the promised results? If so, then this is the right book for you! Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually. Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells. People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume. In this book, you will learn everything you need to know about this procedure for women over 50. Here's a quick peek of what you will find inside: How intermittent fasting works on your body and why it improves your approach to people The biggest mistakes while on intermitted fasting and how to avoid them Different types of intermittent fasting Unusual tips for weight loss that work for you Success stories Guidelines on how to practice intermittent fasting over 50 … And much more!

Intermittent Diet for Women Over 50

Author : Amy Ryan
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Intermittent Diet for Women Over 50 by : Amy Ryan

Download or read book Intermittent Diet for Women Over 50 written by Amy Ryan and published by . This book was released on 2020-02-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting. The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Intermittent Fasting for Women Over 50

Author : Amy J Moore
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.6/5 (224 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Amy J Moore

Download or read book Intermittent Fasting for Women Over 50 written by Amy J Moore and published by . This book was released on 2020-03-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach? In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her fifties, it can work for you. Most refer to old age pain and illness, but getting older doesn't mean getting sicker, at least it doesn't have to. Part of aging entails a degree of deterioration in how we can function, but it doesn't have to fail and separate. Sadly, for many women and elders in our community, this is the reality. Rather than seeing older as tragic, through a more appropriate diet, we can promote good mental and physical health at any age. And the truth is: following intermittent fasting for senior adults has many advantages. Not only will you discuss the connection between aging and health, but this book will also look at how diet and lifestyle play a significant role in ensuring we live a long and healthy life. Whether you've got a loved one in your life that's 50 +, or you're in that age category, let's take a look and enjoy the golden year's everybody has. Here's what you'll learn and discover in this book, Intermittent Fasting for Women over 50: Basic of Intermittent Fasting, with tips and secrets for a long and healthy life Types of Intermittent Fasting, for an extensive overview of different approaches Benefits and Risks of Intermittent Fasting, a step by step guide beside you Great Weight Loss Tips for Women Over 50, to hit the target easily Recommended Food for Intermittent Fasting, oriented selection to start with Selected Recipes for Your Meals, quick and easy ways to apply IF As a senior woman, it is possible to improve body shape and also to avoid illnesses. All you need is accurate details! Even if you've tried to lose weight many times in the past without any tangible results and have given up everything but that, this guide will help you take back control of your body and enjoy your golden years in perfect shape, optimal health, whether you're a business woman or a wife. What are you waiting for, then? Quickly get one for you! Scroll up, and to buy now, click the "add to cart" button!

Intermittent Fasting for Beginners

Author : Amanda Swaine
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111222
Total Pages : 154 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Intermittent Fasting for Beginners by : Amanda Swaine

Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

Intermittent Fasting for Women Over 50

Author : Karen Corcoran
Publisher :
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Karen Corcoran

Download or read book Intermittent Fasting for Women Over 50 written by Karen Corcoran and published by . This book was released on 2020-04-22 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: * * * FREE BONUS CHAPTERS - 7 DAY INTRO PLAN & DELICIOUS RECIPES! * * * Today only, get this Amazon bestseller for just $0.99! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Are you sick and tired of trying to lose weight? Have you always suffered from the battle of the bulge? Do you want to lose weight without giving up those foods that you know and love? Do you want to live a happier and healthier life? If you answered yes to all of these questions, know that you are not alone. According to the National Center for Health Statistics (NCHS), approximately 50% of Americans feel the exact same way! It is time to for you to find a viable solution, one that is backed by scientific research. Intermittent fasting is a proven and effective way for people to lose weight and has been particularly successful amongst women in this age group. Intermittent fasting has several benefits: Effective weight loss Slowing of the ageing process Improved heart health Generates faster cell repair Increases brain function Increases energy May prevent cancer And many more... In this book you will discover: What intermittent fasting is The amazing benefits of intermittent fasting The different types of intermittent fasting Fasting and how it benefits the female body Simple steps for beginners to get started with intermittent fasting Practical tips for fasting A wide variety of interesting breakfast, lunch and dinner ideas to keep you on track Delicious desserts you can eat daily! (NEW) If you want to change your life for the better, take action and CLICK the BUY NOW button above! Check Out What Others Are Saying... "What a tremendous book! I had heard the word "intermittent fasting" before however I wasn't sure what all of the hype was about. After reading this books, I now understand a lot more about what it is, how it benefits the body and how it can help you to effectively lose weight and improve your general health and well-being. I have now lost weight, am more alert, have more energy and I never ever feel like I'm on a diet. I still get to eat all of the foods I love! The recipes in this book are great. I especially love the lunch recipes." - Judy (54)

Intermittent Fasting For Women Over 50

Author : Mary de Blasio
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.7/5 (115 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Mary de Blasio

Download or read book Intermittent Fasting For Women Over 50 written by Mary de Blasio and published by . This book was released on 2021-02-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once we reach a certain age, our bodies start to slow down, it sees lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. What if there's a way you can boost your metabolism, improve your overall health, and bring back the energy of younger years. Introducing I.F. APPROACH, a book that's going to revolutionize your life even if you don't believe it can be done at 50. Are you ready to transform your life? Answer these questions: 1. ★ Are you looking to lose weight and strengthen your immune system? 2. ★ Do you want to find a formula that shows results? 3. ★ Do you want to gain focus, mental sharpness, and psychological balance? If all your answers were correct, then it's time to try intermittent fasting with I.F. APPROACH! I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting: - Must-know facts before getting started in Intermittent Fasting - Proven benefits of intermittent fasting in women over 50 - Types of fasting and how to choose the most effective one for yourself - 10 biggest mistakes I.F. beginners make - 21 Day Meal prep: a healthy and delicious recipes list to enjoy the fasting ride Take back your energy and get ready to have the best shape you've had in your life. At 50+! ✓ Order your copy now!