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Competitive Swimming And Diving
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Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Book Synopsis Science of Swimming Faster by : Riewald, Scott
Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.
Download or read book Below the Surface written by John Lohn and published by Rowman & Littlefield. This book was released on 2021-06-09 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating, in-depth look at the history of competitive swimming and the people and moments that have defined the sport. From the first modern Olympic Games to the present, Below the Surface: The History of Competitive Swimming covers all the greatest moments, top rivalries, legendary swimmers, and biggest controversies in swimming history. It features athletes like Michael Phelps and Katie Ledecky, who have elevated the sport to an unprecedented level, and individual performances that are groundbreaking and awe-inspiring, such as Australian Fanny Durack becoming the first female Olympic gold medalist in 1912 and Jason Lezak leading the US to a come-from-behind victory in the 400 freestyle relay at the 2008 Olympics. While controversies such as doping and the advent of tech suits have troubled the sport, a new generation of athletes have produced fresh enthusiasm for competitive swimming. Below the Surface offers little-known stories, unique insight, and a detailed history of a great sport with a remarkable past and an exciting future.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Book Synopsis Breakthrough Swimming by : Cecil Colwin
Download or read book Breakthrough Swimming written by Cecil Colwin and published by Human Kinetics. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.
Book Synopsis Peter Read Miller on Sports Photography by : Peter Read Miller
Download or read book Peter Read Miller on Sports Photography written by Peter Read Miller and published by New Riders. This book was released on 2013-08-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Peter Read Miller on Sports Photography, the 30-year Sports Illustrated veteran photographer takes you into the action of many of his most iconic shots, relating the stories behind the photos of some of the world’s greatest athletic events, including the Olympics and the Super Bowl. Discussing the circumstances surrounding particular shots, Peter shares observations of the athletes themselves, and provides tips and techniques for sports photographers of all levels looking to capture great photos of football, track and field, gymnastics, and swimming, as well as dynamic portraits of athletes. Unlike photo collections by other greats of sports photography, this book seamlessly interweaves the images and the fascinating stories behind them with photographic instruction, while giving you an inside look at what it’s like to work at the nation’s leading sports publication. Beautifully illustrated with images from the Olympics, football, and portrait sessions with professional athletes, this book offers a rich and inspiring experience for sports photographers, sports fans, and Sports Illustrated readers.
Book Synopsis Coaching Swimming Successfully by : Dick Hannula
Download or read book Coaching Swimming Successfully written by Dick Hannula and published by Human Kinetics. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.
Book Synopsis Diving Back In by : Max Charles Munson
Download or read book Diving Back In written by Max Charles Munson and published by . This book was released on 2021-06-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a chance conversation at lunch leads former, age-group swimmer Max Munson back to the water, he rediscovers the benefits of swimming both in competition and for his own pleasure and satisfaction. Diving Back In tells the story of a swimmer who hung up his goggles in frustration 30 years ago and finds a way to return to the pool. Keeping his ego at bay and focusing on the joys of the process, he found more to enjoy in maturity than he ever did in his youth. Telling his story, author Munson describes the array of advantages available to anyone who swims regularly, whether in competition or for the workout. Masters pool competitions, distance swim races, freezing swims in lakes and rivers -- Max describes them all in language that is inviting, helpful, and encouraging. His story leads the reader to the water and all it offers, including mood elevation, health benefits, a chance for active meditation, and improved well-being. If you have ever enjoyed diving into a pool or swimming out deep into a lake or challenging the current of a river, this book is for you.
Book Synopsis Swimming Fastest by : Ernest W. Maglischo
Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Download or read book Swimming Anatomy written by Ian A. McLeod and published by Human Kinetics. This book was released on 2009-10-22 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Book Synopsis Competitive Diving by : Hobie Billingsley
Download or read book Competitive Diving written by Hobie Billingsley and published by . This book was released on 2018-12-02 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is everything you wanted to know about competitive diving from its history to program development. Hobie explains in detail how to start and improve any diving program. The evaluation of a program from how to select divers with talent, coaches with appropriate skills, facilities, teaching aids, and most important how to apply physics principles to learn and execute dives. Coaching, judging, communicating along with safety awareness are all covered. This timeless never out-of-date quality information every coach, diver, or judge must read to improve performance in less time. Get it today for your personal library or school.
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Book Synopsis Competitive Swimming and Diving by : David Alvin Armbruster
Download or read book Competitive Swimming and Diving written by David Alvin Armbruster and published by . This book was released on 1948 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schwimmen, Wasserspringen, Training.
Book Synopsis The Most Memorable Moments in Olympic Swimming by : John Lohn
Download or read book The Most Memorable Moments in Olympic Swimming written by John Lohn and published by Rowman & Littlefield. This book was released on 2014-08-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every four years the summer Olympic Games capture the world’s attention. Over 10,000 athletes from more than 200 countries gather to prove they are the best in their sports. From the first competition held in 1896 to the 2012 London Olympics, the games have hosted some of swimming’s greatest victories and toughest defeats. Fans have witnessed Johnny Weissmuller win back-to-back Olympic gold medals before he found fame on the big screen as Tarzan; they have seen Dara Torres defy age to win three silver medals at the age of 41; and they will forever remember Michael Phelps capturing a record eight gold medals at the 2008 games. The Most Memorable Moments in Olympic Swimming relives the sport’s greatest moments on its biggest stage. Through careful research and the personal recollections from the athletes themselves, John Lohn has brought together the key performances, top athletes, major controversies, and improbable victories of the games. Organized chronologically, the progression of swimming as an Olympic sport comes to life as the top 25 moments are revealed. The best swimmers in Olympic history are featured throughout, from Mark Spitz and Ian Thorpe to Debbie Meyer and Dawn Fraser. Dozens of photographs highlight the athletes and their shared passion for swimming glory. Detailed appendixes include the top Olympic medal winners by country and by athlete, and a bibliography provides key swimming references for the reader. Swimming fans, coaches, athletes, and researchers will enjoy this history of a sport rich in tradition and spectacular moments.
Download or read book Streamline written by Jennifer Lane and published by Simon and Schuster. This book was released on 2012-03-27 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seems like Leo Scott has it all: looks, brains, and athletic talent. He's captain of his high school swim team with a bright future in college and beyond. But Leo has secrets. His mother's crippling car accident has devastated his family and left Leo to deal with his father's abuse, battered and alone. Leo's girlfriend Audrey Rose is poised for her own share of success. As one of Florida's top high school swimmers, Audrey dreams of college swimming stardom. But there's an obstacle to her glorious rise to the top. Her number-one supporter-her father-is in prison for murder. Part murder mystery, part tale of young love in a military family, this gripping story takes readers on a journey from Pensacola to Annapolis. Leo and Audrey must band together to rise above the adversity they encounter and find their true selves in the process. When everything's on the line . . . streamline.
Book Synopsis Looking for Leroy by : Mark Anthony Neal
Download or read book Looking for Leroy written by Mark Anthony Neal and published by NYU Press. This book was released on 2013-04-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses media portrayals of black men who are outside the expected roles of stock characters and are thus, "illegible" to spectators.
Author :Canadian Red Cross Society Publisher :St. Louis, Mo. ; Toronto : Mosby Lifeline ISBN 13 :9780815114987 Total Pages :324 pages Book Rating :4.1/5 (149 download)
Book Synopsis Swimming and Water Safety by : Canadian Red Cross Society
Download or read book Swimming and Water Safety written by Canadian Red Cross Society and published by St. Louis, Mo. ; Toronto : Mosby Lifeline. This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
