Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Comparison Of The Effects Of Two Recovery Methods After Collegiate Baseball Pitching
Download Comparison Of The Effects Of Two Recovery Methods After Collegiate Baseball Pitching full books in PDF, epub, and Kindle. Read online Comparison Of The Effects Of Two Recovery Methods After Collegiate Baseball Pitching ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Comparison of the Effects of Two Recovery Methods After Collegiate Baseball Pitching by : Hiroto Kawamura
Download or read book Comparison of the Effects of Two Recovery Methods After Collegiate Baseball Pitching written by Hiroto Kawamura and published by . This book was released on 2015 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The localized muscular fatigue, acute loss of glenohumeral strength and passive range of motion (PROM), and delayed onset muscle soreness (DOMS) that intercollegiate and professional baseball pitchers experience following a game must be minimized or eliminated before they can safely pitch in their next outing. The combination of light shoulder exercise, stretching, and cryotherapy is commonly used after baseball pitching as the recovery method to hasten the restoration of shoulder muscular strength and PROM, and reduce the symptoms of DOMS. However, the effectiveness of the light shoulder exercise program for recovery after baseball pitching remains unclear. Objective: To compare the effectiveness of two recovery methods, stretch and cryotherapy (SC), and a light shoulder exercise program, stretch and cryotherapy (LSC), after simulated game pitching by collegiate baseball pitchers.
Book Synopsis Comparison of Three Different Post-pitching Recovery Strategies by : Nicholas Jensen
Download or read book Comparison of Three Different Post-pitching Recovery Strategies written by Nicholas Jensen and published by . This book was released on 2016 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Context: Pitchers commonly attempt a variety of recovery methods after throwing to regain range of motion (ROM), strength, and velocity while reducing soreness. However, few prospective studies have been conducted to determine which common post-pitching recovery techniques provide the best acute restoration of patient function. Objective: To compare the effects of three different post-pitching recovery strategies in a collegiate baseball setting. Design: Randomized crossover design competed in a research laboratory, Athletic Training Room, and a baseball field. Participants: 13 collegiate pitchers at the Division 1 level between the ages of 18-22. Interventions: All participants underwent three recovery protocols (stretching, throwing, scapular-specific exercises) the day after they pitched in team scrimmages for three consecutive weeks. Ice was applied after each protocol. Recovery protocols were randomized, and measurements were taken at three different intervals (baseline, two days post-pitching, and four days post-pitching. Main Outcome Measures: The dependent variables of glenohumeral internal and external (ROM), infraspinatus Cross-Sectional Area (CSA), shoulder strength, fastball velocity, and self-reported preference were collected to determine recovery from impairments associated with pitching. Musculoskeletal ultrasound was used to measure the cross-sectional area of the infraspinatus. A handheld dynamometer was used to measure shoulder strength. A handheld velocity gun was used to measure the velocity of fastballs thrown, and a digital inclinometer was used to measure glenohumeral rotation. All data were compared using 3x2 repeated measures ANOVAs. Results: A significant program by time effect existed for IR ROM (F4,28 =.627, P =.022). Post-hoc testing revealed that the strength group showed a significant decrease in internal rotation two days after pitching (baseline = 40.4±10.0, day 2 = 38.3± 7.0) that was greater the loss experienced after other recovery programs. This range of motion deficit returned to a value on day 4 that was improved (47.3 ±5.6) compared to baseline and the other recovery protocols, but that value was not statistically significant. A main effect for time did occur from baseline to day 4 where athletes increased strength in extension (F2,20 = 7.998, P = .003) and adduction (F1,13 = 13.268, P = .002). No significant interactions existed for CSA or Velocity. 12/13 (92%) of players preferred the stretching routine. Conclusions: Performing scapular strengthening exercises on the first day after pitching resulted in significantly less internal rotation ROM on the second day after pitching but greater ROM by the fourth day when compared to stretching and throwing. Performing post-pitching recovery increased some strength measures on day four of each protocol compared to baseline. Based on the data collected in this study, the current recommendation is that a collegiate starting pitcher should complete scapular strengthening exercises on the day after pitching in order to gain full internal ROM by day four.
Book Synopsis A Comparison of the Effect of Three Different Pitching Techniques on Ball Velocity in Collegiate Baseball Players by : Tom Gamble
Download or read book A Comparison of the Effect of Three Different Pitching Techniques on Ball Velocity in Collegiate Baseball Players written by Tom Gamble and published by . This book was released on 1988 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Routledge Handbook of Drugs and Sport by : Verner Møller
Download or read book Routledge Handbook of Drugs and Sport written by Verner Møller and published by Routledge. This book was released on 2015-06-19 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doping has become one of the most important and high-profile issues in contemporary sport. Shocking cases such as that of Lance Armstrong and the US Postal cycling team have exposed the complicated relationships between athletes, teams, physicians, sports governing bodies, drugs providers, and judicial systems, all locked in a constant struggle for competitive advantage. The Routledge Handbook of Drugs and Sport is simply the most comprehensive and authoritative survey of social scientific research on this hugely important issue ever to be published. It presents an overview of key topics, problems, ideas, concepts and cases across seven thematic sections, which include chapters addressing: The history of doping in sport Philosophical approaches to understanding doping The development of anti-doping policy Studies of doping in seven major sports, including athletics, cycling, baseball and soccer In-depth analysis of four of the most prominent doping scandals in history, namely Ben Johnson, institutionalized doping in the former GDR, the 1998 Tour de France and Lance Armstrong WADA and the national anti-doping organizations Key contemporary debates around strict liability, the criminalization of doping, and zero tolerance versus harm reduction Doping outside of elite sport, in gyms, the military and the police. With contributions from many of the world’s leading researchers into drugs and sport, this book is the perfect starting point for any advanced student, researcher, policy maker, coach or administrator looking to develop their understanding of an issue that has had, and will continue to have, a profound impact on the development of sport.
Book Synopsis An Osteopathic Approach to Diagnosis and Treatment by : Eileen L. DiGiovanna
Download or read book An Osteopathic Approach to Diagnosis and Treatment written by Eileen L. DiGiovanna and published by Lippincott Williams & Wilkins. This book was released on 1991 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteopathic medical students and faculty benefit from a uniquely practical text that organizes osteopathic concepts and step-by-step techniques into a single comprehensive volume. This new edition includes new, all-important updates on somatic and visceral problems, writing the osteopathic manipulative prescription, and case histories to reflect changes in the national licensing examination. The book' s integrated method for diagnosis and treatment embraces basic osteopathic history and philosophy, osteopathic palpation and manipulation, and specific manipulative treatments and concepts. Abundant photographs demonstrate step-by-step techniques. Meticulous illustrations depict underlying anatomy.
Book Synopsis Elbow Ulnar Collateral Ligament Injury by : Joshua S. Dines
Download or read book Elbow Ulnar Collateral Ligament Injury written by Joshua S. Dines and published by Springer Nature. This book was released on 2021-05-13 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a fully revised and expanded second edition, this practical text presents the current state of the art and latest advancements in the biomechanics, assessment, diagnosis and management of UCL injury in the elbow. In the years since this book’s initial publication, significant developments have occurred on multiple fronts relating to elbow UCL injury, including injury prevention, less invasive repair techniques, more anatomical surgical reconstructions, and improved post-injury rehabilitation protocols. Chapters are once again arranged thematically, beginning with discussion of the relevant anatomy and surgical approaches, throwing biomechanics and overload mechanisms, epidemiology, history and physical exam. After a description of the radiological approaches to assessment, both conservative and surgical strategies are outlined and discussed in detail, from repair both with and without augmentation to reconstruction both arthroscopically and with newer minimally invasive techniques. Considerations for UCL injury in special populations – the young athlete and the female athlete – and sports-specific rehabilitation, return-to-play and prevention via wearable technology round out this thorough presentation. Enhanced with select video clips illustrating surgical techniques, Elbow Ulnar Collateral Ligament Injury, Second Edition remains a go-to resource for orthopedic surgeons, sports medicine specialists, therapists and trainers who work with athletes that suffer from these conditions.
Book Synopsis Science of Flexibility by : Michael J. Alter
Download or read book Science of Flexibility written by Michael J. Alter and published by Human Kinetics. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Book Synopsis Physiological Aspects of Sport Training and Performance by : Jay Hoffman
Download or read book Physiological Aspects of Sport Training and Performance written by Jay Hoffman and published by Human Kinetics. This book was released on 2014-03-31 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Aspects of Sport Training and Performance, Second Edition With Web Resource, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will appreciate using the text as a primary reference on conditioning and performance of athletes. A range of topics are covered, including environmental influences on performance, hydration status, sport nutrition, sport supplements, and performance-enhancing drugs. The book is focused on physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes. Physiological Aspects of Sport Training and Performance, Second Edition, is organized into five parts. The first part examines physiological adaptation and the effects of various modes of training on biochemical, hormonal, muscular, cardiovascular, neural, and immunological adaptations. The second part covers principles of exercise training and prescription. The third part discusses nutrition, hydration status, sport supplementation, and performance-enhancing drugs. The fourth part focuses on environmental factors and their influence on sport performance. The fifth and final part is focused on how certain medical and health conditions influence sport performance. Updates in this second edition focus on cutting-edge knowledge in sport science and sports medicine, including the latest information on physiological adaptations to exercise; current trends for training for power, speed, and agility; eye-opening discussions on sport supplementation and performance-enhancing drugs; data on training with medical conditions such as diabetes and exercise-induced bronchospasm; and groundbreaking information on training in heat and cold and at altitude. In addition, new chapters offer a practical approach to the yearly training program and sudden death in sport. The second edition also incorporates the following features to enhance practical application and facilitate students’ learning: • A new web resource includes 80 drills and 41 video demonstrations that help readers understand how to implement the various exercises. • Chapter objectives provide an overview of key content in each chapter. • Chapter review questions help students assess their learning. • In Practice sidebars bring chapter content to life in a practical manner and help students better understand the material. Students and instructors will benefit from the new web resource, which features 80 drills and detailed instruction on performing each drill. The drills can be used for a dynamic warm-up or to enhance speed and agility. Most drills are accompanied by at least one photo showing how to perform a key movement of the drill. Forty of the drills are accompanied by a video of the drill being performed in its entirety, and a dynamic warm-up routine video features 10 warm-up exercises. Physiological Aspects of Sport Training and Performance, Second Edition, provides a strong basis for understanding adaptation to exercise and appreciating how changes in program variables can alter training adaptations. All the information in this text is presented in an attractive, reader-friendly format that is conducive to learning. The text serves as both a key educational tool and a primary reference for exercise prescription for athletes.
Book Synopsis Physical Rehabilitation of the Injured Athlete by : James R. Andrews
Download or read book Physical Rehabilitation of the Injured Athlete written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2012-02-02 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Rehabilitation of the Injured Athlete is a medical reference book that equips you to apply today's hottest strategies in non-operative sports rehabilitation, so you can help your patients return to play as quickly and fully as possible. Send your players back to the field fast with the latest strategies in non-operative sports rehabilitation. Get balanced, dependable guidance on sports rehabilitation from a multidisciplinary author team that contributes perspectives from orthopaedics and sports medicine, athletic training, and physical therapy. Ensure effective treatment planning with a stronger emphasis on evidence-based practice. Master the latest with brand-new chapters on Developing Treatment Pathways, Biomechanical Implications in Shoulder and Knee Rehabilitation, Temporomandibular Rehabilitation, Thigh Rehabilitation, Gait Assessment, Functional Movement Assessment, and Plyometric Training Drills. Access the fully searchable text, downloadable image bank, and 9 online-only appendices at www.expertconsult.com.
Book Synopsis The Physics of Pitching by : Len Solesky
Download or read book The Physics of Pitching written by Len Solesky and published by Mvp Books. This book was released on 2011-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive approach, includes a training schedule, tips on the mechanics, physiology, and psychology of pitching, and explores common injuries.
Book Synopsis Ninety Percent Mental by : Bob Tewksbury
Download or read book Ninety Percent Mental written by Bob Tewksbury and published by Da Capo Press. This book was released on 2018-03-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
Book Synopsis Recovery for Performance in Sport by : Christophe Hausswirth
Download or read book Recovery for Performance in Sport written by Christophe Hausswirth and published by Human Kinetics. This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Book Synopsis Physical Examination of the Spine and Extremities by : Stanley Hoppenfeld
Download or read book Physical Examination of the Spine and Extremities written by Stanley Hoppenfeld and published by Pearson Professional Education. This book was released on 1976 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, concise manual fills the growing need for a text covering the process of physical examination of the spine and extremities. Serving students and clinicians as a functional guidebook, this text incorporates three important features: a tight consistent organization, an abundance of constructive illustrations, and an effective teaching method.
Download or read book Athletic Journal written by and published by . This book was released on 1966 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.
Author :United States Tennis Association Sport Science Committee Publisher : ISBN 13 :9780692005286 Total Pages :385 pages Book Rating :4.0/5 (52 download)
Book Synopsis Tennis Recovery by : United States Tennis Association Sport Science Committee
Download or read book Tennis Recovery written by United States Tennis Association Sport Science Committee and published by . This book was released on 2009-09-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Research Quarterly by : American Alliance for Health, Physical Education, and Recreation
Download or read book Research Quarterly written by American Alliance for Health, Physical Education, and Recreation and published by . This book was released on 1977 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Athletic Development by : Vern Gambetta
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
