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Come Jog With Me
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Book Synopsis Come Jog with Me by : George Whitney DVM
Download or read book Come Jog with Me written by George Whitney DVM and published by iUniverse. This book was released on 2011-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many questions come to mind concerning running and runners and public health. Here are a few. 1. Why do runners live an estimated 2 to 2.5 years longer than non-runners? 2. Why are runners rarely overweight? 3. Among runners do they have the same incidence of the following problems compared to non-runners that so far the causes of which are basically unknown? Muscular dystrophy, multiple sclerosis, Parkinson's disease, amelanotic lateral sclerosis and Alzheimer's disease? 4. Why do women runners have so much less breast cancer than non runners? 5. Why do runners have so much stronger bones than non-runners? 6. Why do runners have less atherosclerosis and therefore fewer strokes and coronary and cardiac artery disease? 7. Why do runners have more HDL (good ) cholesterol than non-runners? 8. Why do runners have lower blood pressure than non-runners? 9. Do running women have fewer children who develop Autism than non-running women? 10. Why do runners have better immune systems than non-runners? 11. Does running enhance the production of endomorphnis, serotonin, androgens, estrogens such as oxytocin, ghrlein, and the enzyme troponin and many others? 12. Is there an advantage of the profound sleep that comes to those who exercise as with running and with no insomnia?
Book Synopsis Come Run with Me by : Peter Strudwick
Download or read book Come Run with Me written by Peter Strudwick and published by Exposition Pressof Florida. This book was released on 1979 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In Society's Web written by Edwin Cruz and published by Page Publishing Inc. This book was released on 2020-04-08 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a narrative of an exceptionally inspiring, thought-provoking, and true account of one man's life-altering journey into the abyss of captivity in the Illinois penal system. As he encounters the harsh reality of incarceration and the constant confrontations with both guard and inmate, he comes to his realization that the environment of prison and the ghetto are not dissimilar at all. As he is shuffled from one institution to another, because his pride refuses to succumb to the status quo, he surmises both are the same. Through memories of a dismal and brutal upbringing, he exposes the similarities between life behind bars and life in poverty, and this equation becomes the basis for his reasoning that there is an invisible web, society's web, and escape was impossible because he never knew of its existence. Using this awakening and his sense of logic as instruments, he tries to come to terms with his current predicament, but the mandated choice of submission or defiance intervene and push him further into the vortex until he finds himself in Stateville Penitentiary, at the time, the worst maximum security penitentiary in America.
Book Synopsis Learning to Read by : Frank Ellsworth Spaulding
Download or read book Learning to Read written by Frank Ellsworth Spaulding and published by . This book was released on 1907 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Run Walk Run® Method by : Jeff Galloway
Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Download or read book I Can Run written by Amy Lane and published by Yellow Kite. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Book Synopsis Stranger Asking For______. by : Attu Chandravanshi
Download or read book Stranger Asking For______. written by Attu Chandravanshi and published by Attu chandravanshi. This book was released on 2023-07-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multiple protagonist series with numerous points of view (PoV) centres around five college students about to begin their academic careers. Three of those five are boys who were childhood buddies, and the other two are females who they met in college. A side story about "Ms. Editor and Mr. Author," who are writing and editing the main story, is also included in the series. This section contains three storylines: 1) the main ML and FL, 2) the side characters of this section, and 3) Ms. Editor and Mr. Author First story: The female lead, on her first day of college, noticed a group of three boys arguing with college professors, and she thought that they were delinquents. Later, she became friends with those boys and started liking one of them. They are both completely opposite in everything; the only thing that is the same about them is that they are both human beings. But she doesn't know that the boy she likes already has a partner, which is more than a girlfriend but less than a wife. Why? It’s because they have been married for some years, and their father and mother have also been friends since childhood. Before our female lead confesses to him, her own mom requests that she find a stranger (a boy), whom she meets in the garden. That stranger helped her mom make a big decision that is going to change their lives for real. Still, our female lead ignored her mom's request to find that stranger (a boy) and planned to confess the boy she liked from her friend circle. Neglecting everything she confessed to him in the garden, he Second Story: Our second Male lead's (note: He's a side character in this part) college doesn’t start as he thought it would. On his first day of college, he fell in love at first sight when he saw a very beautiful girl coming near his bus stop. He thought college life was going to be fun, but he didn’t know that the author had planned something else for his tale. The girl, whom he thought would be his future partner, left their bus in a private car. He recovered from the tragic first day of college, but not fully. After a few days, his one and only girl friend, on whom he had a crush for many years, directed him to date one of the girls with whom he became friends in college. He accepted that request from his friend but also told her that he would wait for love at first sight, no matter how long it took. Side story: Ms. Editor and Mr. Author Mr. Author is writing the main story, and Ms. Editor is his partner and is helping him in his work. They have been a couple since their college days. But still, they’re not living together. It’s because, according to Mr. Author, it’s very hard to control himself around Ms. Editor in his own apartment. And also, Ms. Editor is a professional editor and earns at least five times more money than Mr. Author, who has only published a 20-page essay until now. Mr. Author gets a great response from everyone who reads that essay, and that’s why he decided to become an author. Mr. Author is an independent author.
Download or read book Colors written by Vanesa Duong and published by Lulu.com. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Between the Earth and Spirit World by : Jessica Buggy
Download or read book Between the Earth and Spirit World written by Jessica Buggy and published by Lulu.com. This book was released on 2013-05-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Between the Earth and Spirit World is here! With over thirty additional poems, an index, and book title and author name on the spine! Special thanks to my Dad. - Between the Earth and Spirit World is a collection of vibrant poems written between May of 2010 and April of 2013. Within its pages you will find yourself delving into the secrets of the spirit world and being drawn into the darkest corners of the human imagination. Then on to the bittersweet observations of the every day, such as summers past and dirty dishes. Often you will find yourself reading poems in admiration of nature's beauty, along with the author's own comments on life and love. But, whatever you are in the mood for, this book, and its varied content, is sure to have something to touch your soul.
Book Synopsis Road to Neon Whiskers by : Terrence Scott
Download or read book Road to Neon Whiskers written by Terrence Scott and published by Xlibris Corporation. This book was released on 2014-05-31 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time is from the 1950s through the twenty-first century. It is about the life of a dreamer, one who fantasizes continuously about being someone important. The story of his life and times that express concern, compassion, even love for some he comes in contact with; there are a few he despises. For those he did, though, it was as strong as a lightning bolt. There is love, death, destruction, mayhem, and disaster all rolled up like a tasty burrito. This novel will leave you wanting more. Marlon Jackson is a person who just happens to be there when the world tries to end each and every day. There is some truth in his way of life and his love for the most natural things of life. The very creation of his imagination is a story to be told another day.
Book Synopsis University of California publications in philosophy by : University of California, Berkeley
Download or read book University of California publications in philosophy written by University of California, Berkeley and published by . This book was released on 1904 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Heaven Beckons written by B W Melvin and published by Destiny Image Publishers. This book was released on 2024-05-07 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning, detailed account, author and speaker B.W. Melvin beautifully recounts his incredible near-death experience in Heaven and meeting with Jesus, casting a vision for what awaits you and your loved ones and infusing your weary heart with renewed strength and hope in the faithfulness of God.
Book Synopsis Catalog of Copyright Entries by : Library of Congress. Copyright Office
Download or read book Catalog of Copyright Entries written by Library of Congress. Copyright Office and published by . This book was released on 1972 with total page 1740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis University of California Publications by : Frederic Ward Putnam
Download or read book University of California Publications written by Frederic Ward Putnam and published by . This book was released on 1904 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Shopping List for Murder - Part Ii by : Robyn Beveridge
Download or read book A Shopping List for Murder - Part Ii written by Robyn Beveridge and published by Trafford Publishing. This book was released on 2013-12-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story is about a woman who suffered a serious assault as a result of her husbands actions. Once he had been through the court system, and was imprisoned the story didn't end. Robyn had to rebuild her world and start again, always considering she could be harmed again. Slowly, step by step, she did the things she could to start her new life. Her world had to change totally. The story tells of that rebuilding, of the laughs, tears, and challenges that she faced every step of the way. In the background, she had the support of members of New Zealand Police, both working and retired who supported, encouraged, laughed with her. Without their support the story would have been totally different. This story tells of one woman's life after a crime that the Public would never see.
Download or read book In the Deadlands written by David Gerrold and published by BenBella Books, Inc.. This book was released on 2014-01-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Gerrold burst onto the science fiction scene in the late sixties with more Hugo and Nebula nominations than any other writer had ever received at the beginning of his career. His first collection of stories, With a Finger in My I, showcased his remarkable range. The jewel in that collection was "In the Deadlands," a bizarre and disturbing journey into a landscape of madness—not so much a story as a sculpture made of words. Nominated for the Nebula award for best novelette of the year, "In the Deadlands" has been out of print for 40 years. This new collection contains all the stories from With a Finger in My I, plus four other works written in the same period, with revealing notes from the author.
Book Synopsis The Bristol Job Nott, Or, Labouring Man's Friend by :
Download or read book The Bristol Job Nott, Or, Labouring Man's Friend written by and published by . This book was released on 1832 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
