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Clear Your Head Journal
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Book Synopsis Declutter Your Mind Journal by : Michelle Sprouffske
Download or read book Declutter Your Mind Journal written by Michelle Sprouffske and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. The Declutter Your Mind Journal includes: Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being. Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey. Focus your mind and find peace with prompts to help you declutter your thoughts.
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Book Synopsis Brain Dump Journal by : Method & Things Publishing
Download or read book Brain Dump Journal written by Method & Things Publishing and published by . This book was released on 2019-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Dump Journal: Clear Your Mind & Head Of Thoughts By Journaling Notebook This Brain Dump Journal is a great way to clear your mind of all that you've been stressing about. Sometimes we find our lives so hectic, with so much information, ideas and problems swimming in our head, we need to just get it out and write it down. Putting it on paper is a perfect way to do just that. Use this journal daily and learn how to rid your head of all that excess information. Each page contains sections for: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore & Learn About Also Blank Lined Journal Pages Great for writing goals, as a reflection, making lists or to solve problems. Journaling is a great way to take steps to put yourself in a better place of mind. Makes a perfect gift. Can be used as a diary every day. Easy to use. Size is 8x10, 111 pages, soft matte finish cover, white paper, paperback.
Book Synopsis Clear Your Head Journal by : Color Me Red Journals
Download or read book Clear Your Head Journal written by Color Me Red Journals and published by . This book was released on 2019-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find there is too much information in your head with too many problems to solve or lists to write down, try this brain dump journal. Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. On one side of the paperback journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind. On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day. Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. After 4 weeks start a new month by journaling your monthly goals, books you want to read, and monthly to do list. Three months' worth of planning is included in this brain dump journal. Sized 8x10; perfect for use as a journal, a diary, or notebook for reflection each day. 200 pages paperback
Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Book Synopsis Declutter Your Mind by : Color Me Red Journals
Download or read book Declutter Your Mind written by Color Me Red Journals and published by . This book was released on 2019-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find there is too much information in your head with too many problems to solve or lists to write down, try this brain dump journal. Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. On one side of the paperback journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind. On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day. Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. After 4 weeks start a new month by journaling your monthly goals, books you want to read, and monthly to do list. Three months' worth of planning is included in this brain dump journal. Sized 8x10; perfect for use as a journal, a diary, or notebook for reflection each day. 200 pages paperback
Book Synopsis Get Out of Your Head and Into Your Heart by : Therese Walsh
Download or read book Get Out of Your Head and Into Your Heart written by Therese Walsh and published by Castle Point Books. This book was released on 2021-07-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help stop overthinking and start living the life you were meant to live ...
Book Synopsis Journal - Clear Your Mind by : T Saar
Download or read book Journal - Clear Your Mind written by T Saar and published by . This book was released on 2019-06-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your mind and get to sleep seems easy enough but often your mind is thinking of a million things and another step is necessary to get to sleep. Write it down. Use this lined journal to write down the thoughts in your head. Trouble sleeping or insomnia may be due to anxiety or worry and getting your thoughts down on paper is a simple path to take to get to sleep.
Book Synopsis Clear Your Head Before Bed Journal by : Color Me Red Journals
Download or read book Clear Your Head Before Bed Journal written by Color Me Red Journals and published by . This book was released on 2018-09-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. 3 Months of keeping track of your goals, accomplishments and reflections monthly, weekly and daily. Sized 6x9; perfect for use as a journal, a diary, or notebook for reflection each day.
Book Synopsis Clear Communication by Shit Brain Dump by : 5sun Creations
Download or read book Clear Communication by Shit Brain Dump written by 5sun Creations and published by . This book was released on 2019-12-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear Communication by Shit Brain Dump This Brain Dump Journal is a great way to clear your mind of all that you've been stressing about. Sometimes we find our lives so hectic, with so much information, ideas and problems swimming in our head, we need to just get it out and write it down. Putting it on paper is a perfect way to do just that. Use this journal daily and learn how to rid your head of all that excess information. Each page contains sections for: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore & Learn About Soft matte finish cover, white paper, paperback. Also Blank Lined Journal Pages Great for writing goals, as a reflection, making lists or to solve problems. Journaling is a great way to take steps to put yourself in a better place of mind. Makes a perfect gift. Can be used as a diary every day.
Book Synopsis All My Brain Dump Shit, Brain Dump Journal by : Method & Things Publishing
Download or read book All My Brain Dump Shit, Brain Dump Journal written by Method & Things Publishing and published by . This book was released on 2019-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: All My Brain Dump Shit, Brain Dump Journal: Clear Your Mind & Head Of Thoughts By Journaling Notebook This Brain Dump Journal is a great way to clear your mind of all that you've been stressing about. Sometimes we find our lives so hectic, with so much information, ideas and problems swimming in our head, we need to just get it out and write it down. Putting it on paper is a perfect way to do just that. Use this journal daily and learn how to rid your head of all that excess information. Each page contains sections for: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore & Learn About Also Blank Lined Journal Pages Great for writing goals, as a reflection, making lists or to solve problems. Journaling is a great way to take steps to put yourself in a better place of mind. Makes a perfect gift. Can be used as a diary every day. Easy to use. Size is 8x10, 111 pages, soft matte finish cover, white paper, paperback.
Book Synopsis Clear Your Mind Journal by : Nicoella Books
Download or read book Clear Your Mind Journal written by Nicoella Books and published by . This book was released on 2019-12-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is perfect for when you need to put In writing what happened in your day, good or bad. Move on to the next day with a clear mind to conquer what the next day has is store. 100 Pages Total. 98 Lined Pages for Writing. 3 Questions on every other page that help you get out your feelings 6'x9' Size. Cat Themed Journal. Perfect size journal to carry around and throw in a bag for those moments when you need to get your thoughts or ideas out of your head and onto a page. Relax, Refresh, and Let Go.
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis Note to Self Journal by : Rebekah Ballagh
Download or read book Note to Self Journal written by Rebekah Ballagh and published by Allen & Unwin. This book was released on 2021-09-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Book Synopsis Brain Dump Journal - Clear Your Head Before Bed Journal by : Color Me Red Journals
Download or read book Brain Dump Journal - Clear Your Head Before Bed Journal written by Color Me Red Journals and published by . This book was released on 2018-09-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. 3 Months of keeping track of your goals, accomplishments and reflections monthly, weekly and daily.Sized 6x9; perfect for use as a journal, a diary, or notebook for reflection each day.
Book Synopsis My Brain: A Blank Journal for Everything Stuck in Your Head - Your Dreams, Goals, Thoughts, and Plans - Write It All Down by : Little Newfound Press
Download or read book My Brain: A Blank Journal for Everything Stuck in Your Head - Your Dreams, Goals, Thoughts, and Plans - Write It All Down written by Little Newfound Press and published by Independently Published. This book was released on 2019-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a beautiful blank 100-page paperback book with lined journaling pages. Write down all the things! Your brain is a processing plant - not a storage facility! This book is perfect for containing your brain. Use this journal to dump your thoughts and goals or use it for lists, as a diary, or just for reflection. Helps clear your mind of all that keeps you up at night. 100 blank lined pages Paperback Great for a gift or stocking stuffer Beautiful Blue Diagonal Stripes cover Perfect for students and school assignments Fits easily in a purse or backpack Use for prayers, meditations and affirmations
Book Synopsis Brain Dump Journal by : Color Me Red Journals
Download or read book Brain Dump Journal written by Color Me Red Journals and published by . This book was released on 2018-09-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. 3 Months of keeping track of your goals, accomplishments and reflections monthly, weekly and daily. Sized 6x9; perfect for use as a journal, a diary, or notebook for reflection each day.
