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Cirugia Nasal No Caiga En Las Garras Del Sindrome De La Nariz Vacia
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Book Synopsis ¿Cirugía Nasal? ¡No Caiga en Las Garras Del Síndrome de la Nariz Vacía! by : Christopher Martin
Download or read book ¿Cirugía Nasal? ¡No Caiga en Las Garras Del Síndrome de la Nariz Vacía! written by Christopher Martin and published by Martin Books. This book was released on 2021-01-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: La edición en lengua inglesa del libro fue galardonada con la medalla de bronce en las materias relativas a salud, medicina y nutrición el año 2008 en el ámbito de la edición independiente.
Book Synopsis ¿Cirugía nasal? ¡No caiga en las garras del síndrome de la nariz vacía! by : Christopher Martin
Download or read book ¿Cirugía nasal? ¡No caiga en las garras del síndrome de la nariz vacía! written by Christopher Martin and published by Martin Family Bookstore. This book was released on 2021-02-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Cirugía nasal? ¡No caiga en las garras del síndrome de la nariz vacía! es una fiel traducción de la obra publicada por Christopher Martin ‘Having Nasal Surgery? Don’t You Become An Empty Nose Victim!, si bien la edición española incluye un nuevo prólogo del Dr. Steven M. Houser donde refiere el creciente interés mostrado por la comunidad médica en el síndrome, siendo muestra de ello la nueva bibliografía aparecida, añade nuevas páginas webs y libros de interés en los Apéndices B y D e incluye las referencias bibliográficas médicas aparecidas desde el año 2007, en que fue publicada la obra original, al año 2015. ¿Se ha sometido a una cirugía nasal? ¿se encuentra peor que antes de haberse sometido a una cirugía nasal? Si es así, usted podría ser uno de los millones de personas que padecen una afección médica grave conocida como el síndrome de nariz vacía (SNV), una complicación de la cirugía. Los síntomas del SNV incluyen dificultad para respirar, a pesar de tener una buena permeabilidad nasal,, sequedad nasal, irritación de garganta, mucosidad espesa y pegajosa, sueño superficial y, a veces, sinusitis crónica. Muchos pacientes con el SNV sufren debido a él graves depresiones e incluso algunos se suicidaron debido a los insoportables síntomas causados por el SNV. Gracias al esfuerzo y respaldo de reconocidos especialistas en SNV, Christopher Martin aporta y ofrece un mensaje genuino al lector y una esperanza para el paciente gravemente dañado por el SNV en su libro basándose en: 1.- Su propio testimonio con el que explica como él mismo viene manejando con éxito el SNV que padece desde años. 2.- Una crítica profunda y bien fundamentada de las cirugías turbinales o también conocidas como cirugías de los cornetes nasales o conchas nasales, que se expone a fin de que sea contemplada antes de que los pacientes que sufran obstrucción nasal decidan si someterse a una intervención para aliviar dicha obstrucción. 3.- Una aproximación crítica a las causas que permiten que todavía millones de personas se sometan cirugías que podrían causar el SNV. 4.- Los mejores tratamientos para SNV, muchos de los cuales también se aplican a la sinusitis, rinitis alérgica, goteo posnasal, ERGE y asma. "Chris está abordando un tema tremendamente importante en otorrinolaringología. El síndrome de la nariz vacía es una entidad real que requiere más investigación. Aunque el libro de Chris está escrito para el público en general, realmente espero que mis colegas de otorrinolaringología lo lean y lo tomen en serio . "- Steven M. Houser, MD, otorrinolaringólogo en el MetroHealth Medical Center, Profesor en la Case Western Reserve University y autor del prólogo de este libro. La edición en lengua inglesa del libro fue galardonada con la medalla de bronce en las materias relativas a salud, medicina y nutrición el año 2008 en el ámbito de la edición independiente.
Book Synopsis Finding Joy with an Invisible Chronic Illness by : Christopher Martin
Download or read book Finding Joy with an Invisible Chronic Illness written by Christopher Martin and published by Martin Family Bookstore. This book was released on 2021-11-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Christopher does a brilliant job of explaining the tools for managing the social, spiritual, mental, and physical aspects of chronic illness. I loved that the book contains straightforward tips for patients, their caregivers, and loved ones. Every chapter includes useful advice." —Edith Wairimu, 5-Star Readers' Favorite Book Review Live your best life — even when your physical health crumbles. Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references. Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with: Positive psychology techniques. These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work. Stress-reduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling. Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Effective communication strategies and their impact on relationships and even the ability to access quality healthcare. Numerous tips to both access and optimize your your experience with high quality healthcare. Important considerations for loved ones of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process. Lastly, consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups. “This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.” —Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association "Having known Chris for decades, I am beyond fortunate to have been privy to such a work that serves others by providing a timely message, a powerhouse of practical strategies, and invaluable guidance.” —Mark Montgomery, PhD, chief diversity officer, SUNY Polytechnic Institute, and founder and chair of Joseph’s Experience, Inc., an organization that assists children impacted by cancer and/or leukemia “I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.” —Sue on Amazon.ca
Book Synopsis Having Nasal Surgery? Don't You Become An Empty Nose Victim! by : Christopher Martin
Download or read book Having Nasal Surgery? Don't You Become An Empty Nose Victim! written by Christopher Martin and published by Martin Family Bookstore. This book was released on 2021-02-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A detailed and engrossing primer for anyone interested in ENS."--James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art "Chris is addressing a tremendously important issue in otolaryngology. Empty nose syndrome is a real entity that requires further investigation. Although Chris' book is written for the general public, I truly hope my colleagues in ENT will read this book and take it to heart."--Steven M. Houser, MD, ENT specialist, MetroHealth Medical Center, professor, Case Western Reserve University, and wrote the foreword for this book. What if you went into surgery expecting great improvement to your breathing, only to come out breathless - for life? It can happen. But you can also reduce your risk - whether you choose surgery or not - and you can even manage it. Having Nasal Surgery? will show you how. +Are you considering nasal surgery, but would like to avoid becoming an empty nose syndrome (ENS) patient? +Would you like to make sure you have explored all the alternatives before undergoing nasal surgery? +Have you already rolled the dice with nasal surgery, but lost? If you answered yes to any of the above, read on. Endorsed by top doctors familiar with ENS, Having Nasal Surgery? will help you: +Avoid becoming an empty nose syndrome patient. +Lower your risk of ENS if you do choose nasal surgery. +Exhaust non-surgical remedies to treat your condition whether you suffer from sleep apnea, sinusitis, allergic rhinitis, postnasal drip, GERD, or asthma. +Effectively manage ENS. +Be inspired by a personal tale. "This slim but potent book is tremendously important and informative not only for those considering nasal surgeries, but for the specialists who perform them."-- Kirkus Indie "This is a well written book with practical advice and appropriate information. It is all science backed, and offers the best aggregation of ENS information I have found. It also calmed my anxieties about ENS..."-- Matt R on Amazon.com "An ideal sourcebook on ENS...All nasal doctors should have on their shelves and be ready to pass on to patients."-- Les Chappell of BookReview.com "I just spoke to an Australian ENT, returned from training with the ex-president of the US Facial and Cosmetic Surgery Association who now agrees with the basic principles behind this book and "would not perform a partial inferior turbinate resection on a member of my family." And I was about to let my regular ENT perform an 80% resection!... until I saw this book."--Bard on Amazon.com
Book Synopsis The Little Book of Gratitude by : Robert Emmons
Download or read book The Little Book of Gratitude written by Robert Emmons and published by Gaia. This book was released on 2016-07-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Book Synopsis Surviving and Thriving with an Invisible Chronic Illness by : Ilana Jacqueline
Download or read book Surviving and Thriving with an Invisible Chronic Illness written by Ilana Jacqueline and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.
Download or read book The Dare written by Harley Laroux and published by . This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Martin is not a nice girl. As Prom Queen and Captain of the cheer squad, she'd ruled her school mercilessly, looking down her nose at everyone she deemed unworthy. The most unworthy of them all? The "freak," Manson Reed: her favorite victim. But a lot changes after high school. A freak like him never should have ended up at the same Halloween party as her. He never should have been able to beat her at a game of Drink or Dare. He never should have been able to humiliate her in front of everyone. Losing the game means taking the dare: a dare to serve Manson for the entire night as his slave. It's a dare that Jessica's pride - and curiosity - won't allow her to refuse. What ensues is a dark game of pleasure and pain, fear and desire. Is it only a game? Only revenge? Only a dare? Or is it something more? The Dare is an 18+ erotic romance novella and a prequel to the Losers Duet. Reader discretion is strongly advised. This book contains graphic sexual scenes, intense scenes of BDSM, and strong language. A full content note can be found in the front matter of the book.
Book Synopsis Veterinary Anesthesia and Analgesia by : Diane McKelvey
Download or read book Veterinary Anesthesia and Analgesia written by Diane McKelvey and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource is a concise guide designed to prepare veterinary technicians to administer anesthesia in animals. It discusses essential topics such as preanesthetic preparation of the patient, induction procedures, monitoring animals' vital signs during the anesthetic period, and postoperative care. The operation of anesthetic machines and breathing circuits are described in detail, as well as: the actions and side effects of anesthetic agents; the physiology of respiration, heart rate, and blood pressure; emergency response; and specialized techniques such as local anesthesia, postoperative analgesia, and the use of muscle-paralyzing agents and ventilators. In addition to canine and feline anesthesia, this edition has added information on anesthesia of rodents, rabbits, and other animals used in research, plus a new section on anesthesia of cattle, horses, small ruminants and pigs. This is the only book on veterinary anesthesia written explicitly for technicians, providing detailed, essential information that technicians must know. Concepts are presented in a clear, readable, well-organized format with key points, learning objectives, and review questions. Health and Safety issues surrounding anesthesia are discussed and safety procedures are outlined, as required by OSHA. Emphasis is placed on appropriate response to emergencies, and provisions of the effective pain control. Effective learning features such as objectives, key points, and review questions, help reinforce key information. All drugs and procedures included throughout the book are fully are up-to-date. Clear, useful illustrations and tables highlight important facts and concepts. A solid balance of theory and application takes the reader from learning to real-world practice. Step-by-step Procedures boxes clarify the technician's role in anesthesia delivery. Notes throughout the text highlight important precautions and/or emergency interventions. A section on client education focuses on compliance with NPO instructions and age-related complications of anesthesia. New information is provided on the use of NSAID (nonsteroidal antiinflammatory drugs - aspirin, ibuprofen) and opioid analgesics for pain control - now accepted as an indispensable aspect of anesthesia. Expanded discussions of sophisticated monitoring instruments and equipment address capnography, pulse oximetry, blood pressure measurement, and electrocardiology. An expanded section on anesthestic agents includes newer drugs such as medetomidine (Domitor) seroflurane, and analgesics such as carprofen (Rimadyl) and meloxicam (Metacam). The new title, previously published as Small Animal Anesthesia and Analgesia, reflects this edition's expanded scope and inclusion of other species. A new chapter on large animal anesthesia focuses predominantly on horses and cows. A new chapter on exotics covers various exotic pets, with an emphasis on pocket pets and birds. New line drawings and photographs of new equipment and techniques for delivery bring the book up to date with advances in the field.
Book Synopsis The Invisible Kingdom by : Meghan O'Rourke
Download or read book The Invisible Kingdom written by Meghan O'Rourke and published by Penguin. This book was released on 2023-02-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER FINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTION Named one of the BEST BOOKS OF 2022 by NPR, The New Yorker, Time, and Vogue “Remarkable.” –Andrew Solomon, The New York Times Book Review "At once a rigorous work of scholarship and a radical act of empathy.”—Esquire "A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict us all.” —The Wall Street Journal "Essential."—The Boston Globe A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O’Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O’Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.
Book Synopsis Tribal Custom in Anglo-Saxon Law by : Frederic Seebohm
Download or read book Tribal Custom in Anglo-Saxon Law written by Frederic Seebohm and published by . This book was released on 1902 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Conversation Guide by : J. L. Prevost
Download or read book The Conversation Guide written by J. L. Prevost and published by . This book was released on 2021-11-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have everyday conversations with ease, yet we can get tripped up when the topic turns serious or emotional. We may fumble or freeze. We may fear saying the wrong words, making things worse, or getting stuck in an endless argument cycle. Fortunately, there are steps we can take to improve how we speak to others. In The Conversation Guide: How To Skillfully Communicate, Set Boundaries, and Be Understood, registered clinical counsellor and teacher J.L.Prevost teaches 10 skills for making all types of conversations less stressful, easier, and more effective. Grounded in gold-standard techniques from communication and psychology models, the 10 skills will give you the confidence and know-how to prepare for, start, and structure conversations. Through relatable anecdotes, common dialogue examples, and valuable tips, this guide offers practical solutions you can implement right away, without having to wade through pages of communication theory, The Conversation Guide will teach you skills to: - Stop avoiding confrontation - Set and enforce personal boundaries - Structure difficult conversations - Establish common goals - Support yourself post- talk Whether you are facing a difficult conversation with a boss, client, friend, romantic partner, or parent, this book can help you say what you need to say- and avoid misunderstandings- without compromising your boundaries or your relationships.
Book Synopsis Getting It Done When You're Depressed, Second Edition by : Julie A. Fast
Download or read book Getting It Done When You're Depressed, Second Edition written by Julie A. Fast and published by Penguin. This book was released on 2021-01-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!
Book Synopsis The Resilient Child by : Joanne A. Joseph
Download or read book The Resilient Child written by Joanne A. Joseph and published by Hachette UK. This book was released on 2007-10-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you try to identify the basic qualities of a child "most likely to succeed" as an adult, what words might first come to mind? Independent? Likable? Creative? Disciplined? According to Dr. Joanne Joseph, the essence of a productive and healthy personality is a positive and secure self-image and a solid set of resilient attitudes and behaviors. The Resilient Child: Preparing Today's Youth for Tomorrow's World successfully integrates the latest information available about healthy cognitive development, self-esteem, and resilience to give parents and teachers practical suggestions for nurturing these qualities in children and adolescents. Dr. Joseph, an esteemed psychologist and child education consultant, skillfully shows how stories, television, nutrition, exercise, parental discipline style, and the child's individual characteristics each play a comprehensive role in the development of a child's self-esteem and resilience. With the author's clearly outlined strategies, parents and educators can guide children to be socially skillful, responsible, disciplined, good problem-solvers, and effective managers of the change and adversity inherent in today's world. Elaborating beyond what others have identified as the elements of a productive personality, Dr. Joseph uses a series of inspiring anecdotes and documented research to discuss the following: what experts do and do not know about the development of self-esteem; how parents and teachers can actively contribute to the natural development of a child's self-esteem; how to promote resilience in children through happy and difficult times; the kinds of characteristics that differentiate children from each other; how to liberate a child's inner strengths to build self-esteem and resilience; how literature and the media can teach resilient and productive values and behaviors; styles of parental discipline and their influence on the development of the child; and more.
Book Synopsis Finding a New Normal by : Suzan Linn Jackson
Download or read book Finding a New Normal written by Suzan Linn Jackson and published by . This book was released on 2019-12-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides inspiration, advice on emotional coping, and support on living your best life with chronic illness from someone who's been there. The emphasis in this book is on LIVING your life, not just enduring it.
Book Synopsis Decluttering Your Home in a Year Or Less! Workbook by : Kai M. Jordan
Download or read book Decluttering Your Home in a Year Or Less! Workbook written by Kai M. Jordan and published by . This book was released on 2021-12-19 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who's tired of looking at the mess in their living situation, have you ever thought, "wow, I really wish this clutter would all just go away?" Well, now it can! Just keep reading... Do you suffer from the clutter all over your home? Do you often struggle every time you want to start to declutter and get your home tidy not knowing how to start? Do you have a hard time letting go of your sentimental items? If you answered yes to any of the previous questions, then keep reading... How to get rid of all the mess and clutter in your home and life and keep your home tidy without sacrificing a lot of time or having additional daily chores, even if you've tried everything and nothing worked for you. Imagine yourself relaxing in your tidy, organized clean home after you got rid of all unwanted stuff. Imagine even having your home tidy forever with very minimal effort. Imagine your life without all the stress and overwhelming feeling of guilt for seeing your home in a mess all the time. Say goodbye to complicated plans or techniques to keep your home tidy, you will discover simple but very powerful ways to declutter your home easily. In Decluttering Your Home in a year or less! Workbook, you will discover: ◆ The 1 hidden reason why your home is messy in the first place! ◆ The only 3 powerful techniques you need to know for decluttering and tidying up. ◆ More than 40 fun exercises that are specially crafted for you to guide you through your decluttering journey! ◆ More than 20 mental guidance and reflection spaces carefully placed through the workbook to help you discover yourself more by journaling and reaching your goals easily! ◆ Secrets to get your home and life de-cluttered without giving away all your time in return! ◆ Why using the standard systematic decluttering and organizing methods is hurting your progress and what to do instead. ◆ Why your existing tidying up and decluttering techniques are an extra burden with no clear results (and what to do about it). ◆ How to easily create your personal tailored decluttering plan that matches your goals. ◆ How to prioritize your decluttering sequence of items in the best proven order. ◆ Surprising advice from Dale Carnegie on how to make your plan works! ◆ .... and so much more! Amazon #1 best-selleing author and decluttering expert Kai M. Jordan is introducing the Decluttering Your Home in a year or less! Workbook, now you'll have a book telling you to get off your couch and just freaking do it yourself! We got inspirational quotes, we got a load of in-your-face, no-nonsense hard facts to throw at your sense of laziness! Time to face the freaking facts, you're living in a bird's nest! With this handy-dandy guide, you'll be asking yourself, "Was that really necessary?" and to that, we say, "YEAH IT WAS, BECAUSE YOU DESERVE TO LIVE IN A TIDY, COZY AND ORGANIZED HOM, DO SOMETHING ABOUT IT!" Now, don your cleaning clothes, tie your hair back if you have long enough hair to do that, and buckle up. It's time to take out the trash and begin our interesting journey in Decluttering Your Home in a year or less! Workbook. Stop Wasting Time - Scroll up NOW and click the BUY NOW button to discover how to declutter your home and Get Hard Work Done!
Book Synopsis The Complete Anti-Inflammatory Diet for Beginners by : Dorothy Calimeris
Download or read book The Complete Anti-Inflammatory Diet for Beginners written by Dorothy Calimeris and published by Rockridge Press. This book was released on 2017-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Download or read book Wish You Were Here written by Kay Bratt and published by . This book was released on 2022-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Wishes in branches tied with string. Someone's hopes. Another's dreams.Henry Harmon has been married more than sixty years to his bigger-than-life and talk-of-the-town wife, Greta, when he begins to see signs of a problem. When her diagnosis comes to light, he struggles to keep his oath of in sickness and health, and to do it alone.
