Circuit Training For Beginners

Download Circuit Training For Beginners full books in PDF, epub, and Kindle. Read online Circuit Training For Beginners ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Circuit Training for Beginners

Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1838373020
Total Pages : 89 pages
Book Rating : 4.8/5 (383 download)

DOWNLOAD NOW!

Book Synopsis Circuit Training for Beginners by : Andrew Hudson

Download or read book Circuit Training for Beginners written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-10-11 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: 71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!

The Complete Guide to Circuit Training

Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 1408165384
Total Pages : 288 pages
Book Rating : 4.4/5 (81 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to Circuit Training by : Debbie Lawrence

Download or read book The Complete Guide to Circuit Training written by Debbie Lawrence and published by A&C Black. This book was released on 2015-10-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Hardcore Circuit Training for Men

Author : James H. McHale
Publisher : Price World Publishing
ISBN 13 : 193691073X
Total Pages : 192 pages
Book Rating : 4.9/5 (369 download)

DOWNLOAD NOW!

Book Synopsis Hardcore Circuit Training for Men by : James H. McHale

Download or read book Hardcore Circuit Training for Men written by James H. McHale and published by Price World Publishing. This book was released on 2014-05-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.

Circuit Training for All Sports

Author : Manfred Scholich
Publisher : Sport Books Publishers
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Circuit Training for All Sports by : Manfred Scholich

Download or read book Circuit Training for All Sports written by Manfred Scholich and published by Sport Books Publishers. This book was released on 1992 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Circuit Training for Weight Loss

Author : Andrew Hudson
Publisher : Independently Published
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.4/5 (566 download)

DOWNLOAD NOW!

Book Synopsis Circuit Training for Weight Loss by : Andrew Hudson

Download or read book Circuit Training for Weight Loss written by Andrew Hudson and published by Independently Published. This book was released on 2021-08-23 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: 71.6% of Americans are Overweight in 2021... Keep Reading to Lose Weight and Stand Out from the Majority. After walking up the stairs, how are you feeling? Do you feel pain in certain parts of your body? Are you having to take a break because you're out of breath? Or if you feel fine, would you agree that it's unlikely you'll be able to walk back down the stairs without a problem? It is starting to become normal to be overweight, I am sure many of you may have answered yes to the previous questions. You may even be ashamed of your own body, feel tired 24/7 and struggle with health issues. There are many other physical and mental issues that I am sure you struggle with daily because of your unhealthy lifestyle, even if you walk up the stairs without a problem, other issues will affect you negatively. I know what it is like be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don't know what to do, you don't want to waste time, you don't want to spend money on gyms and most of all you need motivation, which isn't easily found. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a constant rate and maintain a healthy lifestyle for the foreseeable future. This brings many benefits like increased confidence, better body shape, reduced health issues and so on. This book is for beginners and takes into consideration the restrictions that people face. My Friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn't stop him, why should it stop you? This isn't just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you'll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. As a Bonus, you will get "Intermediate Circuit Training" and "High Intensity Circuit Training". These follow up books will increase the rate that you can burn fat at and give you a more developed understanding of health & fitness. From these books, you'll discover: An Easy to Follow 6 Week Exercise Plan. How to Enhance Your Exercising Ability. Many Techniques to Help You Develop a Natural Habit for Exercise. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. Why Your Current Workout Routine is Setting you up for Failure. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click "Add to Cart" Now!

Home Workout Circuit Training

Author : James Atkinson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781506124599
Total Pages : 0 pages
Book Rating : 4.1/5 (245 download)

DOWNLOAD NOW!

Book Synopsis Home Workout Circuit Training by : James Atkinson

Download or read book Home Workout Circuit Training written by James Atkinson and published by Createspace Independent Publishing Platform. This book was released on 2015-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposalIf you are looking for a home workout fitness routine that:* Can be done from your own home* Uses minimal fitness equipment and utilises bodyweight training* Is progressive for at least 6 weeks * Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness* Won't take you more than 30 minutes four times a weekThen this is the one for you!Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven't got enough time to lose fat, tone up or work on developing their fitness. But my home workout routine is not something that will take up hours of your day, I can tell you that you won't even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.Be warned! Although this is a "stand alone" fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.If you do happen to be a beginner, I would recommend my "Home workout for beginners" fitness routine.The home workout for beginners routine was designed as a "prequel" to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.Good luck! Il see you on the inside!Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions. All the best Jim Email: [email protected]

Bedroom Circuit Training

Author : Tiona Gunthorpe
Publisher : Outskirts Press
ISBN 13 : 9781478781332
Total Pages : 54 pages
Book Rating : 4.7/5 (813 download)

DOWNLOAD NOW!

Book Synopsis Bedroom Circuit Training by : Tiona Gunthorpe

Download or read book Bedroom Circuit Training written by Tiona Gunthorpe and published by Outskirts Press. This book was released on 2017-06-14 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help couples maintain a fun, healthy, intimate relationship, and at the same time focus is put on one's energy level when being intimate. It's so easy to get bored! You can love your partner and still lack an intimate connection over time, so remember what it was like and how you looked at one another when you first met. This book is just "food for thought." How do you rate the importance of sex/intimacy in your relationship? (5 being the highest and 1 being the lowest) I would give my rating but instead I will keep you guessing. I'm sure there are some people that would rate a 1 or 2; I just never met them! Have you ever broken up with a person because you were not sexually compatible? That intimate connection is vital for longevity, if you disagree then you have probably stayed with a cheater for different reasons or you yourself have cheated in a relationship and stayed. You may have stayed because you actually love the person you're with, but in reality have accepted that the two of you have lost that intimate connection. In most cases, we know if a connection is lost, but won't admit or accept it. Just know that once you admit the connection is lost, by you staying in the relationship is a form of acceptance, even if you're still hoping to get that connection back. If you are the one hoping to get that connection back, then you should be trying some old or new things to get your partner interested again. Some connections can be restored and others remain broken! Remember, it takes two to accomplish reconnecting with one another. The initial attraction should be effortless; maintaining the attraction is when the effort begins.

Fit. Strong. Lean.

Author : Mike Diehl
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551713
Total Pages : 280 pages
Book Rating : 4.5/5 (517 download)

DOWNLOAD NOW!

Book Synopsis Fit. Strong. Lean. by : Mike Diehl

Download or read book Fit. Strong. Lean. written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2019-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier in the German military--has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book. With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere--at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate the exercisers to completely their training sessions regularly and to make each session their best. Get Fit. Get Strong. Get Lean. uses all the necessary components of fitness--endurance, strength, speed, and mobility--making it a must-have book for anyone looking to start or change their workout routine. They will become fitter, stronger, and leaner in no time!

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Circuit Training for Beginners

Author : Andrew Hudson
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.6/5 (961 download)

DOWNLOAD NOW!

Book Synopsis Circuit Training for Beginners by : Andrew Hudson

Download or read book Circuit Training for Beginners written by Andrew Hudson and published by . This book was released on 2020-10-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lose some weight, but you have no clue where to start? Not to worry as this book is perfect for those looking to lose weight who aren't exactly experienced when it comes to exercise. I understand that it is always hard to start something new like exercise, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Across the world there are many people that find themselves in an overweight or obese state. It is very easy to let your unhealthy habits go unnoticed and get to a weight or body shape you are not happy with. I guess you are here to make a change and luckily I have the qualifications to help. As a Personal Trainer and a Boxing Coach, I am here to help you lose weight as I am certain it will better your quality of life and most importantly lower the risks of you getting health related issues. I will dive into much more information in the book regarding why you should make a change, but most importantly I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home. Not only that but in this book you'll discover: Beginner Level Circuits that you can complete at home with no equipment. A description and photographic demonstration for every exercise used in the circuits. An easy to follow six-week plan that can be completed at home. A basic overview of circuit training. Many tips and tricks that will help you lose weight outside of exercising. A diet plan with plenty of advice that will lower you body fat percentage. A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan, your training plan and so on... and much more... Buying the print version will also get you the eBook for free!

Tactical Fitness 40+ Foundation Rebuilding

Author : Stew Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981786688
Total Pages : 86 pages
Book Rating : 4.7/5 (866 download)

DOWNLOAD NOW!

Book Synopsis Tactical Fitness 40+ Foundation Rebuilding by : Stew Smith

Download or read book Tactical Fitness 40+ Foundation Rebuilding written by Stew Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-12-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today

Level Up Your Life

Author : Steve Kamb
Publisher : Rodale Books
ISBN 13 : 1623365414
Total Pages : 281 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

High Intensity Circuit Training

Author : Andrew Hudson
Publisher :
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4.4/5 (511 download)

DOWNLOAD NOW!

Book Synopsis High Intensity Circuit Training by : Andrew Hudson

Download or read book High Intensity Circuit Training written by Andrew Hudson and published by . This book was released on 2021-08-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass... What's causing you to fall just short of having your dream body? Is it because your belly fat won't go away? Is it because you can't burn fat without burning muscle? Or is it because you don't have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve a ripped/toned body. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 20 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share that workout routine (HICT) in this book to help you get your dream body. With this training method, you will be able to exercise at home with no equipment to lower your body fat percentage and maintain your muscle mass, just from 20 - 30 minutes a day! Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the "Circuit training for Weight Loss" series, meaning this information will be the most advanced. If you are a beginner when it comes to workouts, I suggest tracking back to "Circuit training for Beginners". Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you'll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body's Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That's why you should Click "Add to Cart" Now, because you will see your dream body looking back at you in a mirror before you know it.

Functional Training and Beyond

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

DOWNLOAD NOW!

Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Intermediate Circuit Training

Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1393747078
Total Pages : 94 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!

Book Synopsis Intermediate Circuit Training by : Andrew Hudson

Download or read book Intermediate Circuit Training written by Andrew Hudson and published by Andrew Hudson. This book was released on 2021-01-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before… It’s not great to be out of shape, but not being able to do anything about it is the real problem. You probably have tried to eat clean and exercise frequently in the past but it hasn't worked out for you, which leads to you being back at square one suffering the consequences of an unhealthy lifestyle. Whether you failed before because you love snacking, or your exercise routine may not be suited for you, or finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal. Luckily I am here with this book to help you cruise through these objections so that you burn fat and gain confidence in yourself. I wasn’t always in great shape and I know what it’s like to be weighed down by my belly, it’s embarrassing and exhausting. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body. I am a Qualified Personal Trainer and it’s my job to help you get in shape. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective while being at home. Even if you know what to do but you "can’t be bothered", I will help you break that lazy attitude. By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the “Circuit Training for Weight Loss” series, this includes information and workouts that are not completely suited for beginners but not too advanced either. A middle-aged woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you’ll discover… An Easy to Follow 6 Week Exercise Plan. How to Enhance Your Exercising Ability. 31 Simple Home Exercises with Explanations and Pictures. How to Prevent and Work Around Setbacks. 8 Workouts, All at Different Difficulties, to Help You Burn Fat. What you can do Outside of Exercise to Burn Fat Many Techniques to Help You Develop a Natural Habit for Exercise. No change = no progress. This means that if you don’t try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That’s why you need to click “Add to Cart” Now!

High Intensity Circuit Training

Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 :
Total Pages : 249 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis High Intensity Circuit Training by : Andrew Hudson

Download or read book High Intensity Circuit Training written by Andrew Hudson and published by Andrew Hudson. This book was released on 2021-08-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass… What’s causing you to fall just short of having your dream body? Is it because your belly fat won’t go away? Is it because you can’t burn fat without losing muscle? Or is it because you don’t have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve the body you want. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 30 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share a workout routine (HICT) in this book that will help you get your dream body quicker than you can imagine. With this training method, you will be able to exercise at home with no equipment for just 30 mins a day - this exercise method is great to help you burn fat and maintain/build muscle mass. Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the “Circuit training for Weight Loss” series, meaning this information will be the most advanced. If you are a beginner when it comes to working out, I suggest tracking back to “Circuit training for Beginners”. Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you’ll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body’s Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That’s why you should Click “Add to Cart” Now, because you will see your dream body looking back at you in a mirror before you know it.

Strong and Lean

Author : Mark Lauren
Publisher : St. Martin's Essentials
ISBN 13 : 1250787203
Total Pages : 262 pages
Book Rating : 4.2/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Strong and Lean by : Mark Lauren

Download or read book Strong and Lean written by Mark Lauren and published by St. Martin's Essentials. This book was released on 2021-10-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.