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Circuit Train Your Brain
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Book Synopsis Circuit Train Your Brain by : Molly M. Cantrell-Kraig
Download or read book Circuit Train Your Brain written by Molly M. Cantrell-Kraig and published by Balboa Press. This book was released on 2019-03-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is the hallmark of achievers in any industry, field, or discipline. Bouncing back from failure, heartbreak, or life’s curveballs can be difficult for some; but it is a trait that can be developed with time and practice. These bite-size daily exercises are designed to train your resilience muscles so that you can change your outlook and change your life for good.
Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley
Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Book Synopsis Train Your Brain by : Paul Hammerness
Download or read book Train Your Brain written by Paul Hammerness and published by Harlequin. This book was released on 2020-05-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Download or read book The Qortex Circuit written by Ed Kang and published by . This book was released on 2019-11-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Qortex Circuit is a brain training framework for transformation based on the science of joy. Think of it as the OS (operating system) on any computer or mobile device. With the right OS, apps can be installed for pretty much anything. In the same way, the Qortex Circuit was designed to be an OS for your brain--powered by joy--to help you accomplish anything you've ever wanted. Our brains are infinitely complex and powerful computers. The same way every computer has RAM (random access memory), the human brain has a short-term memory system. And just like a computer's hard drive, our brains also have long-term information storage capacity. The difference is the human brain can continually adapt and change its structure, where even the most advanced artificial intelligence cannot. But despite this powerful ability, without the right OS, powered by joy, the human brain is nowhere near as effective as it could be.Once you learn the Qortex Circuit, you can use the power of joy to coach anybody to do anything for personal and professional transformation. How can such a grand and sweeping statement be made? The answer is we all use the same brain to do everything. Neuroscientists and psychologists are continually unlocking new insights on how to optimize the OS of our brains to realize human potential. This brain science can apply to coaching in any office, school, or even right at the kitchen table.You don't have to be a neuroscientist or psychologist to take advantage of brain science. Today's scientists are more than happy to see their theories applied through practical and real-life experience. Professional practice and academic scholarship are always more effective when synergized. The world of brain science is no different.This book takes a focused cross-section of current brain science and provides a practical everyday framework to help people experience joy, transform their lives, and then coach others to do the same. I hope it will inspire a lifelong journey of joy and transformation.
Book Synopsis Train Your Brain to be a Genius by : DK
Download or read book Train Your Brain to be a Genius written by DK and published by Dorling Kindersley Ltd. This book was released on 2013-10-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The big book of brain-training. Discover hints and tips and find out about geniuses who have come before you with Train Your Brain to be a Genius Do you want to help your child train their brain so they can calculate like Einstein, paint like Picasso, or compose like Mozart? Then put their grey matter to the brain-training test and see how they measure up to some of the greatest thinkers in history with Train Your Brain to be a Genius, now in paperback. Train Your Brain to be a Genius will help them get into practice with a series of brain-boggling puzzles, games and optical illusions that'll sharpen wits and fine-tune their brains. They'll discover what makes their brain work: from why they smile to what is going on inside their heads. Help your child use their eyes, ears and imagination to explore the incredible potential of the mind: it's brain training worth thinking about.
Download or read book Brain Boot Camp written by Simon Wootton and published by Hachette UK. This book was released on 2012-03-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your brain the ultimate mental workout with Brain Boot Camp - a collection of Mensa-level challenges, puzzles and tests. Designed to test and improve your mental ability in all the key fields, from verbal reasoning to logic and numerical thinking, this is a series of increasingly difficult workouts that will challenge you on every level and equip you to face any mental challenge. Complete with appendices that give you extra help and support on everything from diet to male and female thinking, this is a fun and engaging mental boot camp that will help you get ahead on every level.
Book Synopsis Train Your Brain, Transform Your Life by : Nicky Vanvalkenburgh
Download or read book Train Your Brain, Transform Your Life written by Nicky Vanvalkenburgh and published by Fishi's Food Fantasy. This book was released on 2011 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.
Book Synopsis Train Your Brain to be a Maths Genius by : DK
Download or read book Train Your Brain to be a Maths Genius written by DK and published by Dorling Kindersley Ltd. This book was released on 2012-09-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how your amazing brain works and give it a power boost with a variety of exciting challenges, puzzles and codes to crack! In this clever, compelling maths book, young readers previously daunted by algebra, logic, algorithms, and all things maths will discover they are far better at it than they thought. Count on this essential book to make maths more magical and memorable than ever before. Could it be? An exciting, brain training book about maths?! Leave all your assumptions about maths at the door, because this fun-filled visual guide will bring out your inner brilliance through a plethora of fun exercises including tantalising tests, codes to crack, puzzles to solve, and illusions to inspire you along the way. One of an educational series of captivating and comprehensive books for kids, Train Your Brain to be a Maths Geniusintroduces the wonders of numbers through an exploration of amazing algebra, puzzling primes, super sequences, and special shapes. Put your brain to the test with a variety of exciting activities, challenges, tips, and tricks. Meet the big names and even bigger brains who made mathematical history, such as Pythagoras, Isaac Newton, and Alan Turing. This fantastic maths book combines fun and facts in one complete package. Whether you're a maths mastermind, numbers nerd, or completely clueless with calculations, train your brain to come out on top. Put Your Brain To the Test - Unleash Your Inner Genius! It's your brain and it's yours to train! Whoever said maths couldn't be an adventure? Put your brain to the test and see how it measures up to a series of number games, logic problems, shape puzzles, and fun activities that will boost your brain cells. A delightfully put together kid's maths book, designed to interest the young brain, with vivid imagery, fun points, and kid friendly language on concepts that can sometimes be a challenge. As an added bonus, there are loads of ideas for science projects too! As you'll learn in this maths book - science and maths go hand in hand. A great addition to any maths and science classroom, or the perfect gift for the learner who needs a little motivation to get into learning maths. This educational book for children opens the world of numbers through: -Understanding your brain and maths -Discovering Pythagoras, number patterns and thinking outside the box -Exploring magic squares, infinity and number tricks
Book Synopsis High Intensity Circuit Training by : Andrew Hudson
Download or read book High Intensity Circuit Training written by Andrew Hudson and published by Andrew Hudson. This book was released on 2021-08-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass… What’s causing you to fall just short of having your dream body? Is it because your belly fat won’t go away? Is it because you can’t burn fat without losing muscle? Or is it because you don’t have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve the body you want. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 30 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share a workout routine (HICT) in this book that will help you get your dream body quicker than you can imagine. With this training method, you will be able to exercise at home with no equipment for just 30 mins a day - this exercise method is great to help you burn fat and maintain/build muscle mass. Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the “Circuit training for Weight Loss” series, meaning this information will be the most advanced. If you are a beginner when it comes to working out, I suggest tracking back to “Circuit training for Beginners”. Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you’ll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body’s Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That’s why you should Click “Add to Cart” Now, because you will see your dream body looking back at you in a mirror before you know it.
Book Synopsis 365 Ways to Boost Your Brain Power by : Carolyn Dean
Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Book Synopsis Brain Development and School by : Pat Guy
Download or read book Brain Development and School written by Pat Guy and published by Routledge. This book was released on 2018-09-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Development and School offers a range of practical classroom strategies to help pupils develop their executive function. Packed with useful tips that are grounded in theory, it examines how to support aspects of children’s executive functioning that can affect their school life; including self-control, memory, metacognition, organisation, motivation, self-regulation and focus. Relevant for pupils in the primary and secondary school, the book focuses on ways of improving children’s emotional and intellectual development. It includes: Discussion of what executive functioning is and the different factors that might affect a child’s executive functioning Ways that executive functioning weaknesses show themselves in school Support strategies for teachers and advice for pupils to improve specific areas of executive functioning Manageable solutions and modifications that can be applied within the mainstream classroom A self-assessment questionnaire that can be used as a starting point for discussion with pupils This book will be beneficial to all teachers, school leaders and SENCOs looking to support their pupils by identifying and understanding the root causes of their behaviour. It recognises the important role that schools play in pupils’ neurological development and suggests ways for schools to provide more personalised, differentiated support for individual pupils.
Book Synopsis Keep Your Brain Sharp: Teach Yourself by : Simon Wootton
Download or read book Keep Your Brain Sharp: Teach Yourself written by Simon Wootton and published by Hachette UK. This book was released on 2010-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to keep your brain sharp. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Book Synopsis Train Your Brain by : George A. Gratzer
Download or read book Train Your Brain written by George A. Gratzer and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Many people start the day with physical exercise but few seem to be so concerned with exercising the most human of organs - the brain. This book provides you with entertaining and challenging mental exercises for every week of the year. Whether you are a high school student eager to sharpen your brain, or someone older who would like to retain your mental agility, you will find your brain getting sharper and more agile as you solve the puzzles in this book. Read a few puzzles every week, think about them, solve them, and you will see the results. And on the way to a sharper mind, you will enjoy every step.
Book Synopsis Train Your Brain by : Kuladeep Mazumdar
Download or read book Train Your Brain written by Kuladeep Mazumdar and published by KULADEEP MAZUMDAR. This book was released on 2021-06-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experience of teaching in various coaching institutions and as a personal tutor since 2013, I observed that, after finishing all the chapters of a particular subject, students need to practice some question papers. That is why ten completely different sets of model question papers of class X (Mathematics) as per NCERT syllabus and a bonus model question paper of general Science have been prepared for the students. After studying and completing all the chapters, students should practice the question papers within the given time period. I wish this will help the students to maintain the time in the examination and upgrade their solving skills, also boost their self-confidence.
Book Synopsis How to Train Your Brain Don’t Be a Robot by : Lisa Thorburn
Download or read book How to Train Your Brain Don’t Be a Robot written by Lisa Thorburn and published by AuthorHouse. This book was released on 2020-08-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer with mental health? Do you know how powerful your brain is? Do you know whilst you are battling those emotions it is coming from you, your brain? Labels do not serve a society, yet we are brainwashed into labels? Do you even know who you truly are? Then this book is for you, the tools to train your brain, the science, how to attract and manifest anything you want in your life. Stop self sabotaging your future happiness because its all you think you know.
Book Synopsis Train Your Brain by : Margaret Court
Download or read book Train Your Brain written by Margaret Court and published by . This book was released on 2016-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way you think shapes your present and creates your future. It makes your destiny. In Train Your Brain, tennis legend Margaret Court outlines principles from the Bible that she has personally proven in her own life. Learn how to triumph over patterns of fear, rejection, guilt, negativity, failure, depression, addiction, ......
Book Synopsis The Brain Revolution by : Dr. Evian Gordon
Download or read book The Brain Revolution written by Dr. Evian Gordon and published by Dog Ear Publishing. This book was released on 2016-03-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize Your Authentic Self: 1. Safety 1st dominates your brain function. 2. Align your nonconscious biases and conscious limitations to maximize your effectiveness. 3. Train Peak performance by being nonconsciously in the moment. 4. Deepen your personal relationships through sharing each other’s core brain insights. 5. Become brain aware about all the information in your environment.
