Circles Of Wellness

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Circles of Wellness

Author : Queen Afua
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512098662
Total Pages : 0 pages
Book Rating : 4.0/5 (986 download)

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Book Synopsis Circles of Wellness by : Queen Afua

Download or read book Circles of Wellness written by Queen Afua and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circles of Wellness: A Guide to Planting, Cultivating & Harvesting Wellness This wellness guide for You, Your Family, Your Community, Your Planet is a formula for gaining vibrant, healthy living for all humanity and our global circles. The text is presented in 5 chapters as 5 paradigm shifts. Five is the number for balance, freedom and grace. This guide teaches how to make paradigm shifts to rethink and redo our personal and planetary health care. Learn to plant seeds of wellness and shift your consciousness from accepting suffering to expecting wellness. Learn to activate the teachings in Queen Afua's forty-year body of work as you shift to heal Thyself and become Citizens on the Global Community of Wellness. Continue to grow and cultivate your family and community. Circles of Wellness is based on natural, holistic Emerald Green Lifestyle. By shifting to wellness thinking and wellness acting, you - Your Family - Your Community - your planet can begin harvesting collective greatness, 360, full circle. With 50 Million people in the United States without Health Insurance Circles of Wellness is a Must Read - All Power to the People!

Circles of Wellness

Author :
Publisher : Eworld Incorporated
ISBN 13 : 9781617590986
Total Pages : 236 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis Circles of Wellness by :

Download or read book Circles of Wellness written by and published by Eworld Incorporated. This book was released on 2019-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Seven Circles

Author : Chelsey Luger
Publisher : HarperCollins
ISBN 13 : 0063119102
Total Pages : 351 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis The Seven Circles by : Chelsey Luger

Download or read book The Seven Circles written by Chelsey Luger and published by HarperCollins. This book was released on 2022-10-25 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: Food Movement Sleep Ceremony Sacred Space Land Community In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

The City of Wellness

Author : Queen Afua
Publisher :
ISBN 13 : 9781602810341
Total Pages : 0 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis The City of Wellness by : Queen Afua

Download or read book The City of Wellness written by Queen Afua and published by . This book was released on 2009-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Morning Meetings and Closing Circles

Author : Monica Dunbar
Publisher : Simon and Schuster
ISBN 13 : 1646040694
Total Pages : 240 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Morning Meetings and Closing Circles by : Monica Dunbar

Download or read book Morning Meetings and Closing Circles written by Monica Dunbar and published by Simon and Schuster. This book was released on 2020-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform the way you start and end the school day with the fun, interactive, and adaptable lessons, exercises, and activities in this easy-to-use classroom management resource designed with busy teachers in mind. Daily classroom routines are proven to engage students, build trust, and support learning on all levels. But finding fun and interesting ideas for every day is difficult, not to mention figuring out how to incorporate them into an already jam-packed schedule. Morning Meetings and Closing Circles is here to help. From establishing rules and expectations to time management techniques and helpful meeting props, this book will impart the ins and outs of starting and ending each day with an effective meeting. With 100 classroom-ready ideas, connecting with your students throughout the school day has never been easier. Plus, with suggestions for tailoring activities to your own unique classroom, you will be able to create more meaningful experiences for your students. Build a safe community that fosters positive attitudes and academic growth by bookending the day with a morning meeting and a closing circle.

Drum Circles for Specific Population Groups

Author : Simon Faulkner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787755258
Total Pages : 259 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Drum Circles for Specific Population Groups by : Simon Faulkner

Download or read book Drum Circles for Specific Population Groups written by Simon Faulkner and published by Jessica Kingsley Publishers. This book was released on 2021-03-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-follow instructions for group activities and rhythms, this book provides tools to lead drum circles effectively with people facing a wide variety of life challenges. Sections on outcomes, setting up for success, common challenges and practical adaptations of the drum circle guide you in leading sessions with your own groups. The compendium also offers guidance on pricing, evaluating your sessions, managing challenging behaviours and duty of care. Demonstrating the potential of this empowering creative activity in supporting therapeutic and developmental outcomes, this book equips you to meet the needs of different groups through the healing power of music.

The Art and Heart of Drum Circles

Author : Christine Stevens
Publisher : Hal Leonard Corporation
ISBN 13 : 9780634050664
Total Pages : 100 pages
Book Rating : 4.0/5 (56 download)

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Book Synopsis The Art and Heart of Drum Circles by : Christine Stevens

Download or read book The Art and Heart of Drum Circles written by Christine Stevens and published by Hal Leonard Corporation. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). In this quintessential guide to both creating and facilitating drum circles, noted music therapist and drum circle facilitator Christine Stevens covers everything from key grooves and instrumentation, to the personal side of empowering people and creating transformational experiences through recreational drumming. Filled with practical tools, guidelines, principles, helpful hints, exercises, and even a play-along CD, Stevens' book weaves into one resource the many key elements of what My Generation/AARP Magazine refers to as one of the country's "fastest growing holistic health trends." "Christine Stevens brings together the energy of her drum circle leadership and the healing power of her background in wellness to give us a very helpful book for drum circle leaders, teachers, recreation specialists, religious group leaders, health professionals, business people and amateur drummers." Dr. Will Schmid, MENC Past President and author, World Music Drumming "This book is a must for anyone involved in or interested in the drum circle movement from veterans to wanna-be facilitators." Karl Bruhn, Father of the Music Making and Wellness Movement What you'll learn: . The science of entrainment . The drum circle duality . How to advertise and set up your drum circle . Recommended drums and percussion instruments . Eight basic facilitation cues . Seven essential skills of facilitation . Making arrangements in-the-moment . Facilitation using a melody instrument . Creating sound-scapes with new drummers . How to cover the basics of hand drumming . Starting and maintaining the groove . Designing your program . Facilitating from a place of musical joy! . Creating metaphors and meaning

The Circles All Around Us

Author : Brad Montague
Publisher : Penguin
ISBN 13 : 0593323181
Total Pages : 34 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Circles All Around Us by : Brad Montague

Download or read book The Circles All Around Us written by Brad Montague and published by Penguin. This book was released on 2021-05-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut picture book from the creator of the viral sensation Kid President is a moving take on how we can create bigger and bigger circles of community and connections as we grow—now a New York Times bestseller! In the circles all around us, everywhere that we all go, there's a difference we can make and a love we can all show. This is the story of a circle. When we're first born, our circle is very small, but as we grow and build relationships, our circle keeps getting bigger and bigger to include family, friends, neighbors, community, and beyond. Brad Montague originally created Circles as an Instagram video adorably narrated by his kids, and now this picture book adaptation is the perfect way to start a conversation about how to expand our worlds with kindness and inclusivity—even if it seems scary or uncomfortable. This book makes an ideal new-baby, first-day-of-school, or graduation gift, or any milestone that celebrates someone's world getting bigger.

How We Show Up

Author : Mia Birdsong
Publisher : Hachette Go
ISBN 13 : 158005806X
Total Pages : 194 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis How We Show Up by : Mia Birdsong

Download or read book How We Show Up written by Mia Birdsong and published by Hachette Go. This book was released on 2020-06-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.

Heart Circles

Author : Tej Steiner
Publisher : I-Media Publishing
ISBN 13 : 9780974439174
Total Pages : 160 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Heart Circles by : Tej Steiner

Download or read book Heart Circles written by Tej Steiner and published by I-Media Publishing. This book was released on 2006-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Circles are small, self-facilitated support groups for people wanting to become more creative, joyful, intuitive, heart-directed and responsive to the uncertain times in which we live. When people sit in circle with each other to explore what they truly want to create in their lives and world, they connect quickly and deeply. A new kind of community can emerge from this connection. The community holds space for individuals to live life directed by what they truly want instead of what they should or shouldn?t do. Those individuals then offer back to the community the vitality and creativity of their passion and clarity of purpose. This strengthens the community which in turn creates an even more nurturing environment for the individuals within it. And on and on it goes. These kinds of self-organized circles are not only joyful and effective, but they also may be crucial in building sustainable communities to take us safely through this period of global transition from competition and fear to cooperation and love.? This life affirming work by Tej Steiner is not only inspirational but it also provides a totally unique and innovative tool that can be actively used to transform our individual lives and our world.

Structured Exercises in Wellness Promotion

Author : Nancy Loving Tubesing
Publisher : Whole Person Associates
ISBN 13 : 9781570250217
Total Pages : 188 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Structured Exercises in Wellness Promotion by : Nancy Loving Tubesing

Download or read book Structured Exercises in Wellness Promotion written by Nancy Loving Tubesing and published by Whole Person Associates. This book was released on 1994-01-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of exercises for wellness promotion to be used by trainers and facilitators in group settings.

The Topography of Wellness

Author : Sara Jensen Carr
Publisher :
ISBN 13 : 9780813946290
Total Pages : 272 pages
Book Rating : 4.9/5 (462 download)

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Book Synopsis The Topography of Wellness by : Sara Jensen Carr

Download or read book The Topography of Wellness written by Sara Jensen Carr and published by . This book was released on 2021-06-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.

A Well Mind

Author : Lisa Parkinson Roberts
Publisher : Exisle Publishing
ISBN 13 : 1775594866
Total Pages : 279 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis A Well Mind by : Lisa Parkinson Roberts

Download or read book A Well Mind written by Lisa Parkinson Roberts and published by Exisle Publishing. This book was released on 2021-03-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

The Vicious Circle

Author : Katherine St. John
Publisher : HarperCollins
ISBN 13 : 0063224070
Total Pages : 294 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis The Vicious Circle by : Katherine St. John

Download or read book The Vicious Circle written by Katherine St. John and published by HarperCollins. This book was released on 2022-09-27 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Lucy Foley and Liane Moriarty, a twisty, escapist suspense about a mysterious retreat center harboring violent secrets. “Masterfully plotted and superbly twisty, The Vicious Circle is a read-in-one-sitting thriller.... This novel will send you spiraling into a deadly vortex of greed, lust and lies.” —Rose Carlyle, author of #1 international bestseller The Girl in the Mirror A perfect paradise? Or a perfect nightmare? On a river deep in the Mexican jungle stands the colossal villa Xanadu, a wellness center that’s home to an ardent spiritual group devoted to self-help guru Paul Bentzen and his enigmatic wife Kali. But when Paul mysteriously dies, his entire estate—including Xanadu—is left not to Kali, but to his estranged niece Sveta. Shocked and confused, Sveta travels from New York City to Mexico to pay her respects. At first, Xanadu seems like a secluded paradise with its tumbling gardens, beautiful people, and transcendent vibe. But soon the mystical façade wears thin, revealing a group of brainwashed members drunk on promises of an impossible utopia, guided by a disturbing belief system and a charismatic, dangerously capable leader. As the sinister forces surrounding Sveta become apparent, she realizes, too late, she can’t escape. Frantic and terrified, she discovers her only chance of survival is to put her confidence in the very person she trusts the least.

Wellness—A Way of Life

Author : Dr. Melva Martin
Publisher : Balboa Press
ISBN 13 : 150431512X
Total Pages : 218 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Wellness—A Way of Life by : Dr. Melva Martin

Download or read book Wellness—A Way of Life written by Dr. Melva Martin and published by Balboa Press. This book was released on 2018-10-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your moment. Here you are, holding a guide to better health and natural healing, written by an experienced naturopath who instructs the reader on inexpensive, home remedies that puts healing techniques within reach of everyone. Well-rounded and thoughtfully compiled this guide addresses the wholistic triune: the body, mind and spirit. It is filled with effective approaches, doable techniques and treatments. Dr Melva Martin provides multiple options and paths to self-care. You may not choose to use all techniques included in this book, but you will learn the overarching aspects of health and holistic healing and find various treatment options to guide your journey forward. The days of us leaning back and expecting a doctor with fifteen minutes to fix us is over. Worse yet, good health seems harder to achieve in our chemicalized world. The reality is that no doctor will give us unlimited time and when we go to them we are wise to partner with them rather than passively sitting on the sidelines. Therefore, it is time for us to step up and get in relationship with our bodies and learn what we can do for ourselves before we resort to a medicine for every malady along life’s highway. I won’t deny that there is a place for allopathic, western medicine, but it is wise to return most of the care to our homes, our prayers, our kitchens and our gardens. This book will be your reference and your guide. Muriah Williams

Wellness

Author : Ronald C. Stoll
Publisher : Xlibris Corporation
ISBN 13 : 1479716421
Total Pages : 151 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Wellness by : Ronald C. Stoll

Download or read book Wellness written by Ronald C. Stoll and published by Xlibris Corporation. This book was released on 2012-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: America s greatest days lie ahead if we set a course now that embraces holistic wellness. Wellness: the Good, the Bad, and the Opportunity explores wellness from the employer s view, the employee s vantage, the perspective of health care providers, and the insurance company s position. All these elements are required to be in alignment if real wellness is to be achieved. The benefits of wellness will be realized in higher quality, lower cost, competitive health care; an informed health care consumer with alternative options readily available; appropriate health insurance costs and plan designs; an engaged workforce; employer control of health care costs; America returning to economic dominance.

Coming Full Circle

Author : Suzanne Crawford O'Brien
Publisher : U of Nebraska Press
ISBN 13 : 1496209060
Total Pages : 544 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis Coming Full Circle by : Suzanne Crawford O'Brien

Download or read book Coming Full Circle written by Suzanne Crawford O'Brien and published by U of Nebraska Press. This book was released on 2020-02-17 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming Full Circle is an interdisciplinary exploration of the relationships between spirituality and health in several contemporary Coast Salish and Chinook communities in western Washington from 1805 to 2005. Suzanne Crawford O'Brien examines how these communities define what it means to be healthy, and how recent tribal community-based health programs have applied this understanding to their missions and activities. She also explores how contemporary definitions, goals, and activities relating to health and healing are informed by Coast Salish history and also by indigenous spiritual views of the body, which are based on an understanding of the relationship between self, ecology, and community. Coming Full Circle draws on a historical framework in reflecting on contemporary tribal health-care efforts and the ways in which they engage indigenous healing traditions alongside twenty-first-century biomedicine. The book makes a strong case for the current shift toward tribally controlled care, arguing that local, culturally distinct ways of healing and understanding illness must be a part of contemporary Native healthcare. Combining in-depth archival research, extensive ethnographic participant-based field work, and skillful scholarship on theories of religion and embodiment, Crawford O'Brien offers an original and masterful analysis of contemporary Native Americans and their worldviews.