Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Chapters From Wellness Way Of Life full books in PDF, epub, and Kindle. Read online Chapters From Wellness Way Of Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Gwen Robbins
Publisher :
ISBN 13 : 9780697395573
Total Pages : 72 pages
Book Rating : 4.3/5 (955 download)
Download or read book Chapters from Wellness Way of Life written by Gwen Robbins and published by . This book was released on 1997 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gwen Robbins
Publisher : McGraw-Hill Companies
ISBN 13 : 9780073209555
Total Pages : 646 pages
Book Rating : 4.2/5 (95 download)
Download or read book A Wellness Way of Life written by Gwen Robbins and published by McGraw-Hill Companies. This book was released on 2006 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. "A Wellness Way of Life" sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
Author : Gwen Robbins
Publisher : WCB/McGraw-Hill
ISBN 13 : 9780697259158
Total Pages : 464 pages
Book Rating : 4.2/5 (591 download)
Download or read book A Wellness Way of Life written by Gwen Robbins and published by WCB/McGraw-Hill. This book was released on 1997 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gwen Robbins
Publisher : WCB/McGraw-Hill
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.4/5 (91 download)
Download or read book A Wellness Way of Life written by Gwen Robbins and published by WCB/McGraw-Hill. This book was released on 1994 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical how-to book gives students the information they need to make decisions affecting their well-being, emphasizing self-responsibility and lifestyle management.
Author : Robbins
Publisher :
ISBN 13 : 9780077664442
Total Pages : pages
Book Rating : 4.6/5 (644 download)
Download or read book A Wellness Way of Life written by Robbins and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Debbie Powers
Publisher : McGraw-Hill Education
ISBN 13 : 9780078022609
Total Pages : 608 pages
Book Rating : 4.0/5 (226 download)
Download or read book LL A Wellness Way of Life written by Debbie Powers and published by McGraw-Hill Education. This book was released on 2012-11-13 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us every day. By minimizing technical jargon and presenting health topics and issues in a clear and accessible way, A Wellness Way of Life provides accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more to empower students to make smart health decisions in order to enjoy a lifetime of wellness. The new edition of A Wellness Way of Life utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1718210760
Total Pages : 644 pages
Book Rating : 4.7/5 (182 download)
Download or read book Fitness and Wellness written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2021-06-01 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : GWEN. ROBBINS
Publisher :
ISBN 13 : 9780077770334
Total Pages : pages
Book Rating : 4.7/5 (73 download)
Download or read book WELLNESS WAY OF LIFE written by GWEN. ROBBINS and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Powers
Publisher :
ISBN 13 : 9780072444667
Total Pages : 108 pages
Book Rating : 4.4/5 (446 download)
Download or read book Course Integrator Guide for a Wellness Way of Life written by Powers and published by . This book was released on 2001-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gwen Robbins
Publisher :
ISBN 13 : 9780070921054
Total Pages : 476 pages
Book Rating : 4.9/5 (21 download)
Download or read book A Wellness Way of Life written by Gwen Robbins and published by . This book was released on 1994 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Walters
Publisher : Human Kinetics Publishers
ISBN 13 : 1492567752
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)
Download or read book Christian Paths to Health and Wellness written by Peter Walters and published by Human Kinetics Publishers. This book was released on 2020-06-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn.
Author : Carol Armbruster
Publisher : Human Kinetics Publishers
ISBN 13 : 9781492556459
Total Pages : 416 pages
Book Rating : 4.5/5 (564 download)
Download or read book Fitness and Wellness with Web Study Guide-Loose-Leaf Edition written by Carol Armbruster and published by Human Kinetics Publishers. This book was released on 2017-10-16 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the loose-leaf version of Fitness and Wellness: A Way of Life With Web Study Guide, which offers students an affordable, printed version of the text. With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes--for both the present and future: - A web study guide offers 48 video clips and practical learning activities to provide real-life context to the material - Behavior Check sidebars help students integrate health and wellness concepts into their daily lives - Now and Later sidebars encourage students to consider how their actions today will affect them in the future - The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities - Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class project activities. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future.
Author : Debbie Powers
Publisher : McGraw-Hill Education
ISBN 13 : 9780073523507
Total Pages : 544 pages
Book Rating : 4.5/5 (235 download)
Download or read book A Wellness Way of Life, Loose Leaf Edition written by Debbie Powers and published by McGraw-Hill Education. This book was released on 2016-09-29 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students about the science of wellness as it pertains totopics such as exercise, nutrition, weight management, stress, and heart disease,and it empowers them to make smart health decisions in order to enjoy alifetime of wellness. Grounded in solid, up-to-date research, A Wellness Way of Life utilizes innovativetechnologies to engage and motivate students to take their health seriously andmake healthy lifestyle behavior choices.
Author : Human Kinetics (Organization)
Publisher : Human Kinetics
ISBN 13 : 0736068503
Total Pages : 506 pages
Book Rating : 4.7/5 (36 download)
Download or read book Health and Wellness for Life written by Human Kinetics (Organization) and published by Human Kinetics. This book was released on 2009 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.
Author : Gwen Robbins
Publisher : McGraw-Hill Education
ISBN 13 : 9781259181061
Total Pages : pages
Book Rating : 4.1/5 (81 download)
Download or read book A Wellness Way of Life Loose Leaf Edition with Connect and LiveWell Access Card written by Gwen Robbins and published by McGraw-Hill Education. This book was released on 2013-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
Author : Dr. Melva Martin
Publisher : Balboa Press
ISBN 13 : 150431512X
Total Pages : 218 pages
Book Rating : 4.5/5 (43 download)
Download or read book Wellness—A Way of Life written by Dr. Melva Martin and published by Balboa Press. This book was released on 2018-10-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your moment. Here you are, holding a guide to better health and natural healing, written by an experienced naturopath who instructs the reader on inexpensive, home remedies that puts healing techniques within reach of everyone. Well-rounded and thoughtfully compiled this guide addresses the wholistic triune: the body, mind and spirit. It is filled with effective approaches, doable techniques and treatments. Dr Melva Martin provides multiple options and paths to self-care. You may not choose to use all techniques included in this book, but you will learn the overarching aspects of health and holistic healing and find various treatment options to guide your journey forward. The days of us leaning back and expecting a doctor with fifteen minutes to fix us is over. Worse yet, good health seems harder to achieve in our chemicalized world. The reality is that no doctor will give us unlimited time and when we go to them we are wise to partner with them rather than passively sitting on the sidelines. Therefore, it is time for us to step up and get in relationship with our bodies and learn what we can do for ourselves before we resort to a medicine for every malady along life’s highway. I won’t deny that there is a place for allopathic, western medicine, but it is wise to return most of the care to our homes, our prayers, our kitchens and our gardens. This book will be your reference and your guide. Muriah Williams
Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496422473
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
