Author : Nelson Prist
Publisher : Nelson Prist
ISBN 13 : 9781806209897
Total Pages : 0 pages
Book Rating : 4.2/5 (98 download)
Book Synopsis CBT: Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions by : Nelson Prist
Download or read book CBT: Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions written by Nelson Prist and published by Nelson Prist. This book was released on 2022-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to overcome anxiety and depression and live your life with a healthier mindset! - Do you struggle with panic attacks? - Is it hard for you to identify your emotions? - Do you want to turn your life around and make positive changes to last a lifetime? It can be challenging to live as you want to when your anxiety gets into your daily life. Within this book, you will discover ways to understand anxiety on more than just the surface level. Look deeper within yourself and be guided on how to solve various problems that all stem back to your anxiety. Understand the different ways your brain and body function while affected by anxiety. Please get to the bottom with practical exercises to stimulate your mind and overcome anxiety or depression. In this book, you'll discover: - Start with and understand the basics: Don't miss out on any critical details with chapters to explain all the basics to you in easy-to-understand English. Work from the bottom to the top. - Practical exercises: With guided exercises to help you look deeper within yourself and change how you think of yourself and life. Remind your anxiety that you are in control of your own life. - Quick fixes and habits: Discover secret quick fixes to quickly get your anxiety in check and then learn how to implement healthy habits to improve your daily routine. - Healthier and happier: By the end of this book, find yourself more confident and self-assured than ever before as you overcome your anxiety by implementing all the techniques and advice you've learned. Never let your anxiety control you, and break free from its constraints with CBT Techniques that will guide you every step of the way. You can do this! Scroll up, Click on "Buy Now," and Start Today!