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Caring For The Mind
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Book Synopsis The Book of Self-Care by : Mary Beth Janssen
Download or read book The Book of Self-Care written by Mary Beth Janssen and published by Sterling Publishing (NY). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
Book Synopsis Spiritual Practices for the Brain by : Anne Kertz Kernion
Download or read book Spiritual Practices for the Brain written by Anne Kertz Kernion and published by Loyola Press. This book was released on 2020-10-15 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.
Download or read book The Peaceful Mind written by Mikkell Khan and published by Peace of Mind. This book was released on 2020-07-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn't also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet's recent loss of job due to regular absenteeism to cater to their sick son and now Andrew's ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can't stand the situation anymore. Now, his job is on the line. "Phew! So what's the way out of this whole mess?" Andrew asked himself! Part of Andrew's story reflects a lot of people's reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?
Book Synopsis Mental Health, Naturally by : Kathi J. Kemper
Download or read book Mental Health, Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Book Synopsis Caring Economics by : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Download or read book Caring Economics written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and published by Macmillan. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Can the hyperambitious, bottom-line-driven practices of the global economy incorporate compassion into the pursuit of wealth? Or is economics driven solely by materialism and self-interest? In [this book], experts consider these questions alongside the Dalai Lama in a wide-ranging, scientific-based discussion on economics and altruism"--Dust jacket flap.
Book Synopsis A Mind of Their Own by : Katharine Hill
Download or read book A Mind of Their Own written by Katharine Hill and published by . This book was released on 2021-03-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in six children now struggle with mental health. Is yours one of them? Ours is a worried world. Children are growing up with anxiety, uncertainty, and low self-esteem, and the COVID-19 pandemic, bringing lockdowns and yet more life online, has only intensified this. Many parents feel helpless as their happy, easygoing children are overwhelmed by a tsunami of pressure and worry. How can we help them flourish in these infamously "unprecedented" times? Katharine Hill, UK director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the-minute research and grounded in real-life experience, A Mind of Their Own tackles everything from body confidence and bullying to dealing with disappointment and strong emotions, and gives hands-on steps to take when challenges come. Packed with encouragement and creative activities, it will help families form good practices like listening well, setting consistent boundaries, and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children's mental wellbeing, from toddlerhood to teenage years.
Download or read book A Caring Mind written by Matthew McKenzie and published by . This book was released on 2020-09-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about an unpaid carer (Matthew Mckenzie) experiences caring for his mother. Mental illness carries stigma, struggles and painful memories. The book "A caring mind" opens up the caring journey and aims to promote the importance of carers and also seek to inspire carers to change things for the better.
Book Synopsis Clean Mind, Clean Body by : Tara Stiles
Download or read book Clean Mind, Clean Body written by Tara Stiles and published by HarperCollins. This book was released on 2020-12-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Book Synopsis With the End in Mind by : Kathryn Mannix
Download or read book With the End in Mind written by Kathryn Mannix and published by Little, Brown Spark. This book was released on 2018-01-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Atul Gawande and Paul Kalanithi, a palliative care doctor's breathtaking stories from 30 years spent caring for the dying. Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar, peaceful, and gentle -- if sorrowful -- transition, death has come to be something from which we shield our eyes, as we prefer to fight desperately against it rather than accept its inevitability. Dr. Kathryn Mannix has studied and practiced palliative care for thirty years. In With the End in Mind , she shares beautifully crafted stories from a lifetime of caring for the dying, and makes a compelling case for the therapeutic power of approaching death not with trepidation, but with openness, clarity, and understanding. Weaving the details of her own experiences as a caregiver through stories of her patients, their families, and their distinctive lives, Dr. Mannix reacquaints us with the universal, but deeply personal, process of dying. With insightful meditations on life, death, and the space between them, With the End in Mind describes the possibility of meeting death gently, with forethought and preparation, and shows the unexpected beauty, dignity, and profound humanity of life coming to an end.
Book Synopsis Handbook of Mind-Body Medicine for Primary Care by : Donald Moss
Download or read book Handbook of Mind-Body Medicine for Primary Care written by Donald Moss and published by SAGE. This book was released on 2003 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing the concepts and technologies of clinical psychophysiology in providing an evidence-based empirical approach to problems of patients in primary care medicine, this text has a bio-psychosocial perspective.
Book Synopsis The Unbalanced Mind by : Julian P. Leff
Download or read book The Unbalanced Mind written by Julian P. Leff and published by Columbia University Press. This book was released on 2001 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do defective genes give rise to defective thought? The revolution in molecular genetics has given rise to the increasing optimism that advancements in biotechnology will soon uncover the causes of all disturbances of mind and behavior. In this book Leff, a leading psychiatrist, emphasizes what is known about the psychological, social, and cultural factors underlying mental illness.
Book Synopsis Schools That Heal by : Claire Latane
Download or read book Schools That Heal written by Claire Latane and published by Island Press. This book was released on 2021-06-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would a school look like if it was designed with mental health in mind? Too many public schools look and feel like prisons, designed out of fear of vandalism and truancy. But we know that nurturing environments are better for learning. Access to nature, big classroom windows, and open campuses consistently reduce stress, anxiety, disorderly conduct, and crime, and improve academic performance. Backed by decades of research, Schools That Heal showcases clear and compelling ways--from furniture to classroom improvements to whole campus renovations--to make supportive learning environments for our children and teenagers. With invaluable advice for school administrators, public health experts, teachers, and parents Schools That Heal is a call to action and a practical resource to create nurturing and inspiring schools for all children.
Book Synopsis The Little Book of Daily Rituals by : Vicki Vrint
Download or read book The Little Book of Daily Rituals written by Vicki Vrint and published by Vie. This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
Book Synopsis A Mind that Found Itself by : Clifford Whittingham Beers
Download or read book A Mind that Found Itself written by Clifford Whittingham Beers and published by . This book was released on 1923 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The publication of this work resulted in a public outcry in the 1900's that began an inquiry into the state of U.S. mental health care and psychiatric services. It contributed significantly to the mental hygiene movement and to establish the National Committee for Mental Hygiene
Book Synopsis The Mind's Own Physician by : Jon Kabat-Zinn
Download or read book The Mind's Own Physician written by Jon Kabat-Zinn and published by New Harbinger Publications. This book was released on 2012-01-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.
Book Synopsis LITTLE BOOK OF SELF-CARE by : SUZY. READING
Download or read book LITTLE BOOK OF SELF-CARE written by SUZY. READING and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Caring Mind written by Matthew McKenzie and published by matthew mckenzie. This book was released on with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about an unpaid carer (Matthew Mckenzie) experiences caring for his mother. Mental illness carries stigma , struggles and painful memories. The book "A caring mind" opens up the caring journey and aims to promote the importance of carers and also seek to inspire carers to change things for the better.
