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Caring For The Mind
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Book Synopsis Caring for the Mind by : Dianne Hales
Download or read book Caring for the Mind written by Dianne Hales and published by Bantam. This book was released on 1996 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the consumer's "Merck Manual for the psychiatry of the '90s" (Elissa P. Benedek, M.D., Past President, American Psychiatric Association), this volume is the most accessible, complete, authoritative, and up-to-date guide to mental health and mental disorders ever written for the general reader. "A treasure house . . . this title has no equal in breadth, depth, ot timeliness".--Library Journal.
Book Synopsis Caring for the Mind by : Dianne R. Hales
Download or read book Caring for the Mind written by Dianne R. Hales and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Peaceful Mind written by Mikkell Khan and published by Peace of Mind. This book was released on 2020-07-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn't also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet's recent loss of job due to regular absenteeism to cater to their sick son and now Andrew's ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can't stand the situation anymore. Now, his job is on the line. "Phew! So what's the way out of this whole mess?" Andrew asked himself! Part of Andrew's story reflects a lot of people's reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?
Book Synopsis Spiritual Practices for the Brain by : Anne Kertz Kernion
Download or read book Spiritual Practices for the Brain written by Anne Kertz Kernion and published by Loyola Press. This book was released on 2020-10-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.
Download or read book A Caring Mind written by Matthew McKenzie and published by . This book was released on 2020-09-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about an unpaid carer (Matthew Mckenzie) experiences caring for his mother. Mental illness carries stigma, struggles and painful memories. The book "A caring mind" opens up the caring journey and aims to promote the importance of carers and also seek to inspire carers to change things for the better.
Book Synopsis The Book of Self-Care by : Mary Beth Janssen
Download or read book The Book of Self-Care written by Mary Beth Janssen and published by Sterling Publishing (NY). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
Book Synopsis Mental Health, Naturally by : Kathi J. Kemper
Download or read book Mental Health, Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Book Synopsis MASTER YOUR MIND by : DR. NEEL BURTON
Download or read book MASTER YOUR MIND written by DR. NEEL BURTON and published by MEHTA PUBLISHING HOUSE. This book was released on 2010-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone wrestling with a mental disorder & needing to get the uppar hand. Master your Mind should help you to alleviate any feelings of fear, hopelessness or isolation that you may have; to take greater control over your illness; to make the most of the treatments & services that are available to you; and ultimately to improve your chances of once again leading a healthy, productive & fulfilling life.
Book Synopsis Caring Economics by : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Download or read book Caring Economics written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and published by Macmillan. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Can the hyperambitious, bottom-line-driven practices of the global economy incorporate compassion into the pursuit of wealth? Or is economics driven solely by materialism and self-interest? In [this book], experts consider these questions alongside the Dalai Lama in a wide-ranging, scientific-based discussion on economics and altruism"--Dust jacket flap.
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Download or read book Power and Care written by Tania Singer and published by MIT Press. This book was released on 2019-05-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading thinkers from a range of disciplines discuss the compatibility of power and care, in conversation with the Dalai Lama. For more than thirty years, the Dalai Lama has been in dialogue with thinkers from a range of disciplines, helping to support pathways for knowledge to increase human wellbeing and compassion. These conversations, which began as private meetings, are now part of the Mind & Life Institute and Mind & Life Europe. This book documents a recent Mind & Life Institute dialogue with the Dalai Lama and others on two fundamental forces: power and care—power over and care for others in human societies. The notion of power is essentially neutral; power can be used to benefit others or to harm them, to build or to destroy. Care, on the other hand, is not a neutral force; it aims at increasing the wellbeing of others. Power and care are not incompatible: power, imbued with care, can achieve more than a powerless motivation to care; power, without the intention to benefit others, can be ruthless. The contributors—who include such celebrated figures as Frans B. M. de Waal, Olafur Eliasson, Sarah Blaffer Hrdy, and Jody Williams—discuss topics including the interaction of power and care among our closest relatives, the chimpanzees; the effect of meditation and mental training practices on the brain; the role of religion in promoting peace and compassion; and the new field of Caring Economics. Contributors Paul Collier, Brother Thierry-Marie Courau, Frans B. M. de Waal, Olafur Eliasson, Scilla Elworthy, Alexandra M. Freund, Tenzin Gyatso (His Holiness the Dalai Lama), Markus Heinrichs, Sarah Blaffer Hrdy, Frédéric Laloux, Alaa Murabit, Matthieu Ricard, Johan Rockström, Richard Schwartz, Tania Singer, Dennis J. Snower, Rabbi Awraham Soetendorp, Theo Sowa, Pauline Tangiora, Jody Williams
Download or read book Move Your Mind written by Nick Bracks and published by John Wiley & Sons. This book was released on 2021-08-09 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Book Synopsis Caring for Your Mental Health by : Mari C. Schuh
Download or read book Caring for Your Mental Health written by Mari C. Schuh and published by Capstone. This book was released on 2022 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A healthy mind is essential for a healthy life. Readers learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management"--
Book Synopsis A Mind of Their Own by : Katharine Hill
Download or read book A Mind of Their Own written by Katharine Hill and published by . This book was released on 2021-03-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in six children now struggle with mental health. Is yours one of them? Ours is a worried world. Children are growing up with anxiety, uncertainty, and low self-esteem, and the COVID-19 pandemic, bringing lockdowns and yet more life online, has only intensified this. Many parents feel helpless as their happy, easygoing children are overwhelmed by a tsunami of pressure and worry. How can we help them flourish in these infamously "unprecedented" times? Katharine Hill, UK director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the-minute research and grounded in real-life experience, A Mind of Their Own tackles everything from body confidence and bullying to dealing with disappointment and strong emotions, and gives hands-on steps to take when challenges come. Packed with encouragement and creative activities, it will help families form good practices like listening well, setting consistent boundaries, and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children's mental wellbeing, from toddlerhood to teenage years.
Book Synopsis The Little Book of Self-care by : Suzy Reading
Download or read book The Little Book of Self-care written by Suzy Reading and published by Hachette UK. This book was released on 2019-06-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Book Synopsis Understanding Mental Disorders by : Daniel Lafleur
Download or read book Understanding Mental Disorders written by Daniel Lafleur and published by Routledge. This book was released on 2019-04-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Mental Disorders aims to help current and future psychiatrists, and those who work with them, to think critically about the ethical, conceptual, and methodological questions that are raised by the theory and practice of psychiatry. It considers questions that concern the mind’s relationship to the brain, the origins of our norms for thinking and behavior, and the place of psychiatry in medicine, and in society more generally. With a focus on the current debates around psychiatry’s diagnostic categories, the authors ask where these categories come from, if psychiatry should be looking to find new categories that are based more immediately on observations of the brain, and whether psychiatrists need to employ any diagnostic categories at all. The book is a unique guide for readers who want to think carefully about the mind, mental disorders, and the practice of psychiatric medicine.
Book Synopsis A Mind that Found Itself by : Clifford Whittingham Beers
Download or read book A Mind that Found Itself written by Clifford Whittingham Beers and published by . This book was released on 1923 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The publication of this work resulted in a public outcry in the 1900's that began an inquiry into the state of U.S. mental health care and psychiatric services. It contributed significantly to the mental hygiene movement and to establish the National Committee for Mental Hygiene
