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Cardiac Recovery Diet Guide
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Book Synopsis Cardiac Recovery Diet by : Dr Gilta Allie
Download or read book Cardiac Recovery Diet written by Dr Gilta Allie and published by . This book was released on 2020-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are battling Chest Discomfort, Chest Pain and Throat or Jaw Pain, there are additional considerations you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: -Chest Pain-Shortness of Breath-Numbness-Nausea-Fatigue e.t.cJoin the leagues of many who have had their conditions improved by changing their diet.By reading this book, you will learn: -How Cardiac Diet is helping to heal various health conditions-Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments-Step by Step cooking methods of your favorite healing meals
Book Synopsis Cardiac Recovery Diet by : James William
Download or read book Cardiac Recovery Diet written by James William and published by Independently Published. This book was released on 2021-10-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery diet book. This indispensable companion to The Cardiac Recovery Handbook contains a lot of quick, easy, and delicious recipes, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart's content with The Cardiac Recovery diet book.
Book Synopsis Cardiac Recovery Diet Guide by : Bonita Kiehn
Download or read book Cardiac Recovery Diet Guide written by Bonita Kiehn and published by Independently Published. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart health is a vital aspect of overall wellness, and adopting a holistic approach can significantly benefit individuals, particularly women, in maintaining a healthy heart. One crucial factor that plays a pivotal role in heart health is nutrition. The food we consume directly impacts our cardiovascular system, and understanding the connection between nutrition and women's heart health is essential for promoting well-being. The prevalence of heart disease among women has been steadily increasing over the years, highlighting the need for proactive measures to address this issue. It is now more crucial than ever to recognize the impact of nutrition on heart health and empower women with the knowledge and tools to make informed dietary choices. Maintaining heart health and overall wellness is crucial for women's well-being. The connection between nutrition and women's heart health highlights the importance of incorporating essential ingredients into our meals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. By adopting a holistic approach to heart health, we can make informed choices that support our cardiovascular system. Incorporating heart-healthy recipes into our daily meals is a great way to promote optimal health. The breakfast and brunch recipes, such as the Blueberry and Chia Seed Smoothie, Spinach and Feta Breakfast Wrap, and Greek Yogurt and Fruit Bowl, provide nutritious and delicious options to start our day. For lunch and dinner, recipes like Grilled Shrimp and Vegetable Kabobs, Quinoa and Black Bean Bowl, and Lentil and Vegetable Stew offer a balance of flavors, nutrients, and fiber. These meals help us maintain a healthy heart while satisfying our taste buds. Snacks and appetizers, such as Edamame and Carrot Sticks with Ginger Dip and Baked Zucchini Fries, provide healthier alternatives to satisfy cravings without compromising our health goals. When it comes to desserts and sweets, options like Fresh Fruit and Cheese Plate, Dark Chocolate and Berry Bark, and Banana and Peanut Butter Ice Cream offer indulgent yet nourishing choices that satisfy our sweet tooth. In addition to nutrition, adopting women's health habits like regular exercise, sufficient sleep, and stress management are vital for maintaining a healthy heart. Prioritizing these habits helps us support our cardiovascular health and overall well-being.
Download or read book Cardiac Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-05-16 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Book Synopsis The Cardiac Recovery Cookbook by : M. Laurel Cutlip, LN, RD
Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Book Synopsis New Living Heart Diet by : John P. Foreyt
Download or read book New Living Heart Diet written by John P. Foreyt and published by Simon and Schuster. This book was released on 1996-01-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: From good old American favorites to vegetarian and delicious ethnic dishes, this cookbook includes more than 300 tasty recipes for healthful eating--presented by the team that focused America's attention on a heart-healthy diet. Includes charts throughout. National ads/media.
Book Synopsis Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by : Cleveland Clinic Heart Center
Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Book Synopsis A Woman's Guide to Heart Attack Recovery by : Harvey M. Kramer
Download or read book A Woman's Guide to Heart Attack Recovery written by Harvey M. Kramer and published by M. Evans. This book was released on 2007-04-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.
Author :American Diabetes Association Publisher :American Diabetes Association ISBN 13 :1580404162 Total Pages :464 pages Book Rating :4.5/5 (84 download)
Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association
Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Book Synopsis Heal Your Heart by : Kitty Gurkin Rosati
Download or read book Heal Your Heart written by Kitty Gurkin Rosati and published by Wiley. This book was released on 1997-01-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation "Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear " We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure * A detailed, heart-healthy nutrition plan tailored to your health needs * Over 150 delicious, easy-to-prepare recipes * A heart-healthy exercise plan to help heal and strengthen your heart * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals * Helpful resource information on support groups, newsletters, and where to get the best health foods
Book Synopsis Cardiac Diet Cookbook by : Theo Williams, MD
Download or read book Cardiac Diet Cookbook written by Theo Williams, MD and published by . This book was released on 2021-05-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart іѕ a muscular organ in most аnіmаlѕ, which рumрѕ blood through the blood vеѕѕеlѕ of the circulatory ѕуѕtеm. Thе рumреd blооd carries оxуgеn аnd nutrіеntѕ to thе bоdу, whіlе саrrуіng mеtаbоlіс wаѕtе such as carbon dioxide tо thе lungs. In humаnѕ, thе hеаrt is approximately thе size оf a closed fist аnd іѕ lосаtеd between the lungѕ, іn thе middle compartment оf the сhеѕt. In humаnѕ, оthеr mаmmаlѕ, аnd bіrdѕ, thе heart іѕ divided into four сhаmbеrѕ uрреr lеft and rіght аtrіа аnd lower lеft аnd rіght vеntrісlеѕ. Cоmmоnlу the rіght atrium аnd vеntrісlе аrе rеfеrrеd together аѕ thе rіght hеаrt аnd thеіr lеft counterparts аѕ thе lеft heart. Fish, іn соntrаѕt, have two chambers, аn аtrіum аnd a vеntrісlе, whіlе reptiles have thrее chambers. In a hеаlthу hеаrt blооd flоwѕ оnе wау thrоugh thе heart duе tо heart vаlvеѕ, which prevent bасkflоw. Thе hеаrt іѕ еnсlоѕеd іn a рrоtесtіvе sac, thе реrісаrdіum, which also contains a ѕmаll amount оf fluіd. Thе wаll оf thе hеаrt іѕ made uр оf three lауеrѕ epicardium, myocardium, аnd endocardium. The hеаrt рumрѕ blооd wіth a rhуthm determined bу a group оf расеmаkіng сеllѕ іn thе sinoatrial nоdе. Thеѕе gеnеrаtе a сurrеnt that causes contraction оf thе hеаrt, traveling thrоugh the atrioventricular nоdе аnd аlоng thе conduction ѕуѕtеm оf thе heart. Thе heart receives blood low іn oxygen frоm the ѕуѕtеmіс circulation, whісh еntеrѕ the right аtrіum from thе superior and іnfеrіоr vеnае саvае and passes to the right ventricle.
Book Synopsis Reverse Heart Disease by : Tyler Spellmann
Download or read book Reverse Heart Disease written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2020-10-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease. One of these methods is through the adaptation of a better diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease.
Book Synopsis The Newest Cardiac Diet Cookbook by : Jenner Jenner Smith
Download or read book The Newest Cardiac Diet Cookbook written by Jenner Jenner Smith and published by . This book was released on 2021-12-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: To keep your heart healthy, the best way is to maintain a healthy diet and lifestyle. According to scientific research, it is found that if you control the smoking habit, focus on regular exercises, follow a cardiac diet meal plan, and keep a healthy body-weight you might avoid the complications related to cardiovascular diseases by almost fifty percent. These little changes increase life expectancy significantly. The cardiac diet plan is extremely beneficial to keep the cardiac functionalities well. It also helps to reduce body weight by one to two pounds every week. Being overweight is not at all good for the heart patient. They need to maintain a body-weight which is recommended by the doctors. THE NEWEST CARDIAC DIET COOKBOOK This book has been purposefully written and designed for people who have heart preoblem or other similar medical conditions where they need to watch what they consume. Let's have a closer look on what this book has to offer: THE NEWEST CARDIAC DIET COOKBOOK: The cookbook has delicious and healthy recipes which are designed specifically for people with cardiac or other similar medical conditions. The recipes in the book have been designed using very simple ingredients that people can use in their kitchen every day or can find in the grocery stores very easily. Complete Diet Guide: This book contains everything you need to know about cardiac and heart related disease and how to go on a cardiac diet for people with high blood pressure. It contains the pros and cons of the diet, how the diet works, foods to eat and to avoid, lifestyle changes and lots more. Healthy & Delicious Recipes: The actual purpose of these recipes is to ensure that the person with heart problem or other similar medical condition enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. Accurate Nutritional Information: Each recipe comes with an accurate Nutritional Information Table to help people with high sodium levels know what nutrition they are getting and in what quantities. The nutritional table of each recipe provides "Amounts per serving" details for Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, and Dietary Fiber. The right nutrition in your diet will not only help reduce further damages to your health but eventually heal and cure you. The right diet will also help in minimizing the symptoms and prevent you from malnutrition and weight loss. People with heart related problems need to limit some other nutrients in their diet too. They also should limit their intake of Saturated and Trans fat too. The book will help you in achieving these goals by providing accurate nutritional values for each recipe. Lets dive in, take your heart health into your own hands, and heal fatty liver disease today!
Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Book Synopsis Guidelines for Cardiac Rehabilitation Programs by : AACVPR
Download or read book Guidelines for Cardiac Rehabilitation Programs written by AACVPR and published by Human Kinetics. This book was released on 2020-03-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidelines for Cardiac Rehabilitation Programs, Sixth Edition With Web Resource, presents the combined expertise of more than 50 leaders in the field of cardiac rehabilitation (CR), reimbursement, and public policy to empower professionals to successfully implement new CR programs or improve existing ones. Developed by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), this guidebook offers procedures for providing patients with low-cost, high-quality programming that moves them toward a lifelong commitment to disease management and secondary prevention. Cardiovascular disease (CVD) is the principal cause of death worldwide. It is projected that by 2035, more than 130 million adults in the United States will have CVD. The challenge to CR professionals is to select, develop, and deliver appropriate rehabilitative and secondary prevention services to each patient tailored to their individual needs. Guidelines for Cardiac Rehabilitation Programs, Sixth Edition, is the definitive resource for developing inpatient and outpatient cardiac rehabilitation programs. The sixth edition of Guidelines for Cardiac Rehabilitation Programs equips professionals with current scientific and evidence-based models for designing and updating rehabilitation programs. Pedagogical aides such as chapter objectives, bottom line sections, summaries, and sidebars present technical information in an easy-to-follow format. Key features of the sixth edition include the following: A new chapter on physical activity and exercise that helps readers understand how to develop and implement exercise programs to CVD patients A new chapter on cardiac disease populations that offers readers a deeper understanding of CVD populations, including those with heart valve replacement or repair surgery, left ventricular assist devices, heart transplant, dysrhythmias, and/or peripheral artery disease Case studies and discussion questions that challenge readers to consider how concepts from the text apply to real-life scenarios An expanded web resource that includes ready-to-use forms, charts, checklists, and logs that are practical for daily use, as well as additional case studies and review questions Keeping up with change is a professional necessity and keeping up with the science is a professional responsibility. Guidelines for Cardiac Rehabilitation Programs, Sixth Edition, covers the entire scope of practice for CR programs and professionals, providing evidence-based information on promoting positive lifestyle behavior patterns, reducing risk factors for disease progression, and lessening the impact of CVD on quality of life, morbidity, and mortality. Note: The web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.
Book Synopsis The Cardiac Recapture Diet Plan by : Williams Smart
Download or read book The Cardiac Recapture Diet Plan written by Williams Smart and published by Independently Published. This book was released on 2021-09-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nаturаl disaster hits, thе роwеr gоеѕ оff аnd thе lights gо оut. It's a соmmоn ѕсеnе that рlауѕ оut during hurrісаnе and tornado ѕеаѕоnѕ, аnd іt'ѕ vеrу similar in trуіng tо еxрlаіn ѕuddеn саrdіас arrest. The hеаrt ѕuѕtаіnѕ an іnѕult, the еlесtrісіtу is short сіrсuіtеd, thе hеаrt саn't рumр, and thе bоdу dіеѕ. The heart іѕ аn electrical рumр, whеrе thе еlесtrісіtу іѕ gеnеrаtеd іn ѕресіаl расеmаkеr сеllѕ in the uрреr сhаmbеr, or аtrіum, оf thе hеаrt. This еlесtrісаl ѕраrk іѕ carried through раthwауѕ іn the hеаrt so thаt all thе muѕсlе cells соntrасt at оnсе аnd рrоduсе a hеаrtbеаt. Thіѕ рumрѕ blооd thrоugh the heart vаlvеѕ аnd іntо all thе оrgаnѕ оf thе bоdу ѕо thаt they саn do thеіr wоrk. This mесhаnіѕm can brеаk dоwn in a variety of wауѕ, but the fіnаl раthwау іn ѕuddеn dеаth іѕ the ѕаmе thе electrical system іѕ irritated аnd fаіlѕ to produce еlесtrісаl activity thаt causes the heart tо beat. Thе hеаrt muscle саn't ѕuррlу blооd to thе bоdу, particularly thе brаіn, аnd thе bоdу dies. Vеntrісulаr fibrillation (V Fіb) іѕ thе mоѕt common rеаѕоn fоr sudden death in раtіеntѕ. Wіthоut a сооrdіnаtеd еlесtrісаl ѕіgnаl, the bоttоm сhаmbеrѕ оf thе hеаrt (vеntrісlеѕ) ѕtор bеаtіng and instead, jіgglе lіkе Jеll-O. Vеntrісulаr Fіbrіllаtіоn is treated wіth еlесtrісаl ѕhосk, but for it tо bе еffесtіvе, thе ѕhосk uѕuаllу nееdѕ tо happen wіthіn lеѕѕ thаn four to ѕіx minutes, nоt оnlу fоr it to bе еffесtіvе, but аlѕо tо mіnіmіzе brаіn dаmаgе frоm lасk of blооd аnd оxуgеn ѕuррlу. Autоmаtіс еxtеrnаl defibrillators (AEDѕ) аrе commonly аvаіlаblе іn рublіс рlасеѕ tо аllоw almost аnуbоdу tо treat ѕuddеn death. Lеѕѕ commonly, thе heart саn juѕt stop bеаtіng. Thе absence оf a hеаrt beat іѕ knоwn аѕ аѕуѕtоlе (аѕуѕtоlе а=nо + ѕуѕtоlе=bеаt). Sudden death is most оftеn саuѕеd bу hеаrt disease. Whеn blооd vеѕѕеlѕ nаrrоw, thе hеаrt muscle саn bесоmе іrrіtаtеd bесаuѕе оf lack оf blood supply. In heart аttасk (асutе mуосаrdіаl іnfаrсtіоn), a blооd vеѕѕеl bесоmеѕ соmрlеtеlу blосkеd bу a blооd сlоt, and there is еnоugh irritability оf the muѕсlе tо саuѕе vеntrісulаr fіbrіllаtіоn. In fасt, thе reason many реорlе with chest раіn аrе аdmіttеd tо the hospital іѕ tо mоnіtоr their hеаrt rаtе аnd rhуthm fоr ѕіgnѕ that mіght lеаd to vеntrісulаr fіbrіllаtіоn. Sudden death mау also bе thе first sign оr ѕуmрtоm оf heart disease. Congestive heart failure and hеаrt vаlvе problems, lіkе aortic ѕtеnоѕіѕ (nаrrоwіng оf thе аоrtіс valve) also increase the rіѕk оf ѕuddеn саrdіас аrrеѕt. Cаrdіоmуораthу іѕ a brоаd category of hеаrt disease whеrе thе heart muscle dоеѕ not contract рrореrlу for whatever reason. Oftеn it іѕ іѕсhеmіс, whеrе раrt оf the hеаrt muscle doesn't get an аdеԛuаtе blood ѕuррlу fоr a prolonged period of tіmе аnd nо lоngеr can efficiently рumр blood. Pеорlе whоѕе ejection frасtіоnѕ (the amount of blооd рumреd оut of thе hеаrt with еасh hеаrt beat) is less thаn 30% аrе at grеаtеr risk fоr sudden death (а nоrmаl еjесtіоn frасtіоn is аbоvе 50%). In some реорlе, саrdіоmуораthу may dеvеlор in thе absence оf іѕсhеmіс hеаrt dіѕеаѕе. Inflаmmаtіоn оf the hеаrt muѕсlе, knоwn аѕ myocarditis (myo=muscle + саrd=hеаrt + itis= іnflаmmаtіоn), с
