Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Canyon Ranch 30 Days To A Better Brain
Download Canyon Ranch 30 Days To A Better Brain full books in PDF, epub, and Kindle. Read online Canyon Ranch 30 Days To A Better Brain ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Canyon Ranch 30 Days to a Better Brain by : Richard Carmona
Download or read book Canyon Ranch 30 Days to a Better Brain written by Richard Carmona and published by Simon and Schuster. This book was released on 2014-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to staying sharp while aging outlines healthy lifestyle tips, exercises, recipes, and a thirty-day program for maximizing brain function that builds on cognitive science about memory, sleep, stress, and addiction.
Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Book Synopsis Canyon Ranch Cooks by : Barry Correia
Download or read book Canyon Ranch Cooks written by Barry Correia and published by Rodale Books. This book was released on 2003-10-10 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish both the body and the soul. The Ranch's commitment to serving meals that use fresh, seasonal ingredients and foods free from additives, preservatives, and chemicals has been the hallmark of their program since their beginnings. In Canyon Ranch Cooks, Executive Chefs Barry Correia and Scott Uehlein, in collaboration with staff nutritionists, share the tools and inspiration you need to eat well and feel fabulous--along with more than 200 fantastic recipes. The incredible flavors of dishes such as Beef Tenderloin with Adobado Paste and Potato-Crusted Salmon with Dijon Shallot Sauce demonstrate just how delightful eating well can be. Fun foods like Spinach and Cheese Calzone and Pizza with Grilled Vegetables and Garlic are unsurpassed. And delicious, healthy desserts like Chocolate Cake with Raspberry Filling, Lemon Blackberry Pie, and the signature Canyon Ranch Homemade Vanilla Ice Cream will take you to new culinary heights. By using "nutritional intelligence," Correia and Uehlein show you how to apply practical knowledge of food and nutrition while listening to your body's need to enjoy the myriad delights of eating well. No matter what your motivation--transforming your diet or just fine-tuning it, losing weight or having more energy--this practical and easy approach to eating well will fit into your plan. Canyon Ranch Cooks provides an effective, balanced, and delicious approach to eating that will energize your body, stimulate your mind, and enrich your spirit.
Download or read book Ultraprevention written by Mark Hyman and published by Simon and Schuster. This book was released on 2005-01-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.
Download or read book Move Yourself written by Tedd Mitchell and published by Turner Publishing Company. This book was released on 2010-12-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!" --Chuck Norris "Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace." --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
Book Synopsis Substantial Classrooms by : Jill Vialet
Download or read book Substantial Classrooms written by Jill Vialet and published by John Wiley & Sons. This book was released on 2021-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your School’s Substitute Teaching Experience Just like everything else, substitute teaching is about to undergo a big change. In Substantial Classrooms: Redesigning the Substitute Teaching Experience, authors Jill Vialet and Amanda von Moos usher in a new era of innovation in substitute teaching. Threaded with concrete and actionable ways to improve the experience of substitute teaching for administrators, students, and the teachers themselves, Substantial Classrooms is a leading voice for innovation and renewal in substitute teaching. Instead of viewing substitute teachers as a placeholder in an educator’s absence, this book encourages readers to view substitute teachers as vital resources that diversify the typical classroom learning experience. While other books look only at making a bad situation bearable, this book re-examines substitute teaching with an eye towards reinventing it as a unique and valuable part of students’ educational experience. Key themes of Substantial Classrooms include: How substitute teaching works today Applying human-centered design to create change in legacy systems like substitute teaching Concrete and inspiring examples of different models for substitute teaching, for example, reimagining it as paid fieldwork for aspiring teachers. In addition to these key themes, every chapter includes stories and techniques from dynamic and innovative educational practitioners. This must-have guide to substitute teaching can improve schools everywhere and revolutionize the way educators, school and district leaders, colleges, and community partners view the experience of substitute teaching as a lever to positively impact schools.
Book Synopsis What Happy People Know by : Dan Baker, Ph.D.
Download or read book What Happy People Know written by Dan Baker, Ph.D. and published by Macmillan. This book was released on 2004-01-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles unhappiness as a chemical brain response that helped early humans survive, offering advice on how to achieve happiness by retraining brain activity, accepting a painful past, and designing a future.
Download or read book InnerFitness written by Nordine Zouareg and published by Simon and Schuster. This book was released on 2021-01-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth trust tranquility body desire to fight By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.” InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.
Download or read book UltraLongevity written by Mark Liponis and published by Little, Brown. This book was released on 2008-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
Book Synopsis The Life Plan Diet by : Jeffry S. Life
Download or read book The Life Plan Diet written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2014-03-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart-healthy diet for men over age 50 outlines four different approaches to dieting that can be adapted for optimizing blood-sugar levels, reducing weight and burning fat while increasing metabolism and improving hormone levels. By the author of The Life Plan.
Download or read book Cadillac Desert written by Marc Reisner and published by Penguin. This book was released on 1993-06-01 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’ve been thinking a lot about Cadillac Desert in the past few weeks, as the rain fell and fell and kept falling over California, much of which, despite the pouring heavens, seems likely to remain in the grip of a severe drought. Reisner anticipated this moment. He worried that the West’s success with irrigation could be a mirage — that it took water for granted and didn’t appreciate the precariousness of our capacity to control it.” – Farhad Manjoo, The New York Times, January 20,2023 "The definitive work on the West's water crisis." --Newsweek The story of the American West is the story of a relentless quest for a precious resource: water. It is a tale of rivers diverted and dammed, of political corruption and intrigue, of billion-dollar battles over water rights, of ecological and economic disaster. In his landmark book, Cadillac Desert, Marc Reisner writes of the earliest settlers, lured by the promise of paradise, and of the ruthless tactics employed by Los Angeles politicians and business interests to ensure the city's growth. He documents the bitter rivalry between two government giants, the Bureau of Reclamation and the U.S. Army Corps of Engineers, in the competition to transform the West. Based on more than a decade of research, Cadillac Desert is a stunning expose and a dramatic, intriguing history of the creation of an Eden--an Eden that may only be a mirage. This edition includes a new postscript by Lawrie Mott, a former staff scientist at the Natural Resources Defense Council, that updates Western water issues over the last two decades, including the long-term impact of climate change and how the region can prepare for the future.
Book Synopsis Aging Well with Diabetes by : Bottom Line Inc.
Download or read book Aging Well with Diabetes written by Bottom Line Inc. and published by Sourcebooks, Inc.. This book was released on 2017-08-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. Aging Well with Diabetes was published to ease your anxiety, and provide easy access to the trusted collection of information that Bottom Line is known for. This accessible, through book offers breakthroughs on a vast array of topics, including: Foods that fight diabetes Weight loss and exercise essentials Heart health and blood pressure secrets Natural treatments and the right tests Whether you're hoping to get better control of your diabetes, or facing the first shock of a diagnosis, Bottom Line is here to help you confidentially tackle diabetes. Praise for Aging Well with Diabetes: "Instead of one or two doctors authoring this book, a variety of experts contributed their wisdom which the publishers, Bottom Line Inc. neatly organized into a super easy-to-read format that pleasantly reminded me of a Reader's Digest...I read over two dozen health and diabetes-related books a year and this one has my attention due to how updated the information is (recent science) and how many treasures there are within its pages." — Diabetes Daily "Aging Well with Diabetes will enable you to confidentially and successful deal with diabetes while living live to the fullest." — Midwest Book Review
Book Synopsis The Mind-Body Mood Solution by : Jeffrey Rossman
Download or read book The Mind-Body Mood Solution written by Jeffrey Rossman and published by Rodale Books. This book was released on 2010-12-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
Book Synopsis Positive Thoughts for Troubling Times by : Allen Klein
Download or read book Positive Thoughts for Troubling Times written by Allen Klein and published by Mango Media Inc.. This book was released on 2019-04-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With all of the confusion, fear, and vitriol being bandied about today there has never been a more important time for wisdom and truth.” —G. Brian Benson, award-winning author of Habits for Success If you like Brave Enough, Eat, Pray, Love, or Brené Brown, you’ll love Positive Thoughts for Troubling Times. Better for Your Spirit: Rarely before in history has the United States—and the world at large—been so divided. With each new tweet, falsehood, or upsetting news headline, the things we once took for granted and believed in have become upended and, in the process, have crushed our spirit. The inspired ideas and power thoughts in Positive Thoughts for Troubling Times will provide you with hope, a renewed spirit, and a new perspective for viewing our worrisome times. Breathe Deeply Again: Author Allen Klein, the world’s only “jollytologist,” knows how the right thought at the right time can change your day for the better. In Positive Thoughts for Troubling Times, he offers a lifetime of positive change. Go back to living one day at a time with this inspirational guide. Meaningful Mantras for Meditation:Positive Thoughts for Troubling Times will provide you with succinct ideas to help you rise above present-day frustrations, hurts, and worries. Meditate on these positive thoughts to improve all aspects of your life in these difficult times. Some of the categories covered include: · Change · Choices · Fear · Hope · Love · Positivity · Never giving up · Staying strong “A read that will help you to feel more balanced and can act as a bit of a lifeline no matter what is happening around you.” —The Nerdy Girl Express
Book Synopsis Step Up Your Game by : Naresh C. Rao
Download or read book Step Up Your Game written by Naresh C. Rao and published by Simon and Schuster. This book was released on 2016-02-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day. Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Download or read book The Last Ranch written by Sam Bingham and published by Mariner Books. This book was released on 1997 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year environmentalist Sam Bingham spent in Colorado's San Luis Valley showed him that environmental disasters of global consequence are happening in our own backyard. THE LAST RANCH tells of the desperate efforts of one community to stop the encroaching desert. "A rare and beautifully written account of hard lives in hard times, and must reading for those interested in the future of the American West".--KIRKUS REVIEWS.
Book Synopsis 20 Pounds Younger by : Michele Promaulayko
Download or read book 20 Pounds Younger written by Michele Promaulayko and published by Rodale. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply
