Calm The Monkey Mind

Download Calm The Monkey Mind full books in PDF, epub, and Kindle. Read online Calm The Monkey Mind ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Don't Feed the Monkey Mind

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon

Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Monkey Mind

Author : Daniel Smith
Publisher : Simon and Schuster
ISBN 13 : 1439177317
Total Pages : 216 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Monkey Mind by : Daniel Smith

Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Writing for Bliss

Author :
Publisher : Loving Healing Press
ISBN 13 : 1615993231
Total Pages : 236 pages
Book Rating : 4.6/5 (159 download)

DOWNLOAD NOW!

Book Synopsis Writing for Bliss by :

Download or read book Writing for Bliss written by and published by Loving Healing Press. This book was released on 2017-09-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com

The Monkey Mind Workout for Uncertainty

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1684035902
Total Pages : 206 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Monkey Mind Workout for Uncertainty by : Jennifer Shannon

Download or read book The Monkey Mind Workout for Uncertainty written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!

RECOVERY 2.0

Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Quieting the Monkey Mind: How to Meditate With Music

Author : Dudley|M.S. Evenson (Dean Evenson)
Publisher :
ISBN 13 : 9780999137918
Total Pages : 0 pages
Book Rating : 4.1/5 (379 download)

DOWNLOAD NOW!

Book Synopsis Quieting the Monkey Mind: How to Meditate With Music by : Dudley|M.S. Evenson (Dean Evenson)

Download or read book Quieting the Monkey Mind: How to Meditate With Music written by Dudley|M.S. Evenson (Dean Evenson) and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Monkey, Happy Panda

Author : Lauren Alderfer
Publisher : Simon and Schuster
ISBN 13 : 086171850X
Total Pages : 32 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!

Book Synopsis Mindful Monkey, Happy Panda by : Lauren Alderfer

Download or read book Mindful Monkey, Happy Panda written by Lauren Alderfer and published by Simon and Schuster. This book was released on 2011-07-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

The Monkey Mind Workout for Perfectionism

Author : Jennifer Shannon
Publisher :
ISBN 13 : 9781038726353
Total Pages : 0 pages
Book Rating : 4.7/5 (263 download)

DOWNLOAD NOW!

Book Synopsis The Monkey Mind Workout for Perfectionism by : Jennifer Shannon

Download or read book The Monkey Mind Workout for Perfectionism written by Jennifer Shannon and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world

How to Master Your Monkey Mind

Author : Don MacPherson
Publisher : National Geographic Books
ISBN 13 : 1787633578
Total Pages : 0 pages
Book Rating : 4.7/5 (876 download)

DOWNLOAD NOW!

Book Synopsis How to Master Your Monkey Mind by : Don MacPherson

Download or read book How to Master Your Monkey Mind written by Don MacPherson and published by National Geographic Books. This book was released on 2021-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download* 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone __________ WHAT READERS ARE SAYING: ***** 'Essential reading, showing us how to take back control of our minds and our lives.' ***** 'Brilliant book that makes sense of our nonsensical human minds!' ***** 'You've changed my life, Don... I'm thankful for your book.'

The Chimp Paradox

Author : Steve Peters
Publisher : Penguin
ISBN 13 : 110161062X
Total Pages : 368 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis The Chimp Paradox by : Steve Peters

Download or read book The Chimp Paradox written by Steve Peters and published by Penguin. This book was released on 2013-05-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

Addicted to the Monkey Mind

Author : Jean-Francois Benoist
Publisher : Power-On Coaching IncorporatedDBA Pakalana Publishing
ISBN 13 : 9780692978597
Total Pages : 368 pages
Book Rating : 4.9/5 (785 download)

DOWNLOAD NOW!

Book Synopsis Addicted to the Monkey Mind by : Jean-Francois Benoist

Download or read book Addicted to the Monkey Mind written by Jean-Francois Benoist and published by Power-On Coaching IncorporatedDBA Pakalana Publishing. This book was released on 2018-09-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.

Project Monkey Mind

Author : Benjamin Fishel
Publisher :
ISBN 13 : 9781082119088
Total Pages : 227 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Project Monkey Mind by : Benjamin Fishel

Download or read book Project Monkey Mind written by Benjamin Fishel and published by . This book was released on 2019-08-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the official Project Monkey Mind book, you will learn how to leverage the power of wisdom traditions and modern neuropsychology to achieve superhuman calm. This book will allow you to:*Overcome negative emotions and a busy mind*Bring clarity to your life purpose*Feel more connected in your relationship*Find your authentic self*Supercharge your focus and concentrationHere's an excerpt from the first chapter: "The human brain is the most complex tool in the known universe. It's able to compute, strategize, plan, emote, and intuit. It's responsible for everything we create and perceive here on earth. This marvel, however, didn't appear overnight.Our brains evolved gradually, over thousands of millennia. Evolution, however, did the bulk of the hard-wiring before the cognitive revolution and the emergence of language and modern culture. As the environment of our ancestors changed, our brains adapted, until they became sharp, creative, and socially intelligent. At a certain point all of this intelligence and creativity allowed us to develop a set of ideas, customs and social behaviour which we now call culture. Culture evolved rapidly, our environment changed dramatically and our brain couldn't keep up. The three-pound bundle of neurons, axons, dendrites and liquid that evolved to keep us fed, safe, sheltered and reproducing, became an outdated model. We haven't had a decent upgrade in tens of thousands of years!As the late great Alan Watts put it: "We are at war within ourselves-the brain desiring things which the body does not want, and the body desiring things which the brain does not allow; the brain giving directions which the body will not follow, and the body giving impulses which the brain cannot understand."

Calm the Monkey Mind

Author : Dr. Martina Esberger-Chowdhury
Publisher : Hay House, Inc
ISBN 13 : 8195991742
Total Pages : 282 pages
Book Rating : 4.1/5 (959 download)

DOWNLOAD NOW!

Book Synopsis Calm the Monkey Mind by : Dr. Martina Esberger-Chowdhury

Download or read book Calm the Monkey Mind written by Dr. Martina Esberger-Chowdhury and published by Hay House, Inc. This book was released on 2024-01-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter. The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind. Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.

How to Train Your Monkey Mind: A Complete Meditation Guide

Author : Stephen Berkley
Publisher : Abbott Properties
ISBN 13 : 3986477810
Total Pages : 25 pages
Book Rating : 4.9/5 (864 download)

DOWNLOAD NOW!

Book Synopsis How to Train Your Monkey Mind: A Complete Meditation Guide by : Stephen Berkley

Download or read book How to Train Your Monkey Mind: A Complete Meditation Guide written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-10-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cause stress and anxiety. Latest research has shown that we can control our thoughts and tame our monkey mind. It requires consious effort to change our thinking process and it improves our cognitive abilities. By taming our monkey mind we can control our fear, rage, sadness and other emotions while situation is frustrating. This way we can have better control of our life and we acquire emotional equilibrium. Attaining emotional equilibrium will fill your mind and life with peace, small things will not bother you anymore and your emotional literacy will improve. This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!!! If you want to enhance your cognitive abilities then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

How To Tame The Mind

Author : The Sapiens Network
Publisher : Hernando Chavez
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.:/5 (661 download)

DOWNLOAD NOW!

Book Synopsis How To Tame The Mind by : The Sapiens Network

Download or read book How To Tame The Mind written by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO TAME THE MIND LIVE THE PRESENT TO THE FULLEST, ENJOY LIFE AND LET GO OF YOUR FEARS BY TRAINING YOUR MONKEY MIND ABOUT THIS BOOK The first step to mastering your mind is to understand what the monkey mind is and why it’s such a problem. The monkey mind is that part of our consciousness that never stops chattering away. It's always thinking about something, whether it be the past or future, positive or negative thoughts, good or bad experiences—the list goes on and on. Most people are not even aware of how much time they spend caught up in endless chatter in their heads! The constant stream of self-talk can be exhausting at best and debilitating at worst—it keeps us from living fully in the present moment with all its joys, challenges, beauty and sorrows. For example: If you are stressed out about work tomorrow, then you have already lost half your day because you will feel tired from poor sleep tonight due to worrying about tomorrow’s workload. What would happen if we could stop worrying about these things long enough for us to enjoy eating lunch with friends this afternoon? Would we remember what kind of sandwich tastes best? Would we savor every bite instead of wolfing down whatever happens pass through our lips quickly so we can get back to being worried? CONTENT Introduction What Is A Monkey Mind According To Zen Buddhists? Why Thinking Of Your To-Do Lists Distracts You From The Present? Why Thinking Of Imaginary Fears Distracts You From The Present? Why Recalling Hurtful Things From The Past Distracts You From The Present? Why Creating Catastrophic Scenarios Of The Future Prevents You From Living In The Present? Why Judging The Present Moment Prevents You From Living Life At Its Fullest? How Does The Monkey Mind Affect Your Mood? Why Does The Monkey Mind Have A Negative Impact On Your Behavior? Why Taming Your Monkey Mind Will Give You Clarity? Why Taming Your Monkey Mind Will Allow You To Focus On The Present? Why Taming Your Monkey Mind Will Improve The Quality Of Your Sleep? Why Taming Your Monkey Mind Will Increase Your Sense Of Calm? Why Taming Your Monkey Mind Will Make You Happier? Why Mindfulness Can Help Us Tame The Mind? How To Keep A Journal To Tame Your Mind? What Is The A-B-C Technique To Tame The Monkey Mind? How To Recite Mantras To Tame The Mind? How To Avoid Jumping To Conclusions To Tame The Mind? How To Use The Pranayama Breathing Technique To Tame The Mind? Why Avoid Multitasking To Tame The Mind? Why Physical Activity Can Help You Tame Your Mind? How To Observe Your Own Thoughts To Tame Your Mind? How Meditation Can Help You Tame Your Monkey Mind? Why Practicing Yoga Can Help You Tame Your Mind? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

The Monkey Mind Workout for Uncertainty

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1684035902
Total Pages : 206 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Monkey Mind Workout for Uncertainty by : Jennifer Shannon

Finding the Quiet Mind

Author : Robert Ellwood
Publisher : Quest Books
ISBN 13 : 0835630994
Total Pages : 180 pages
Book Rating : 4.8/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Finding the Quiet Mind by : Robert Ellwood

Download or read book Finding the Quiet Mind written by Robert Ellwood and published by Quest Books. This book was released on 2014-04-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.