Calm In Crisis

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Stay Calm

Author : Todd Bivona
Publisher : Prominence Publishing
ISBN 13 : 9781988925707
Total Pages : 142 pages
Book Rating : 4.9/5 (257 download)

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Book Synopsis Stay Calm by : Todd Bivona

Download or read book Stay Calm written by Todd Bivona and published by Prominence Publishing. This book was released on 2020-11-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the ball dropped at midnight on January 1, 2020, if you told any of us the world would be turned upside down in just a few short months by a virus, I think we all would have looked at you like you were crazy. Yet, more and more, we started hearing the whisperings of a Novel Coronavirus that was contained in China. Fast forward to March 20, 2020, when Governor Cuomo signed the "New York State on PAUSE" Executive Order, in an attempt to assure uniform safety for the state. Within this order, non-essential businesses statewide had to close all in-office personnel functions effective immediately, and all non-essential gatherings of individuals of any size for any reason were temporarily banned."Stay Calm... It's only a few weeks," we thought. "It's a 14-day quarantine after all. How much longer than that could we be locked down?"Well the New York Pause lasted for months, with restrictions finally easing in June 2020. It was at that time that Mike Bloomfield knew that he wanted to gather a group of Staten Island Small Business Owners together to create a book that discussed the importance of staying calm during a crisis. A crisis doesn't have to mean "the end." A crisis, although tough, can absolutely open up new doors and even make your business stronger if you allow yourself to adapt and pivot as needed!In this book, you will hear from 12 successful business owners who did just that; they 'stayed calm' and used various crises to adapt and come out stronger than they were before. At the time of publishing, the world is seeing a second wave take hold and there are talks of additional lockdowns being used to contain the virus. So, while there is a light at the end of the tunnel with news of vaccines that are very promising, there is no better time than now to read this book and most of all STAY CALM!

The Storm Before the Calm

Author : George Friedman
Publisher : Anchor
ISBN 13 : 0385540507
Total Pages : 256 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Storm Before the Calm by : George Friedman

Download or read book The Storm Before the Calm written by George Friedman and published by Anchor. This book was released on 2020-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

Finding Hope in Crisis

Author : Grace Fox
Publisher : Rose Publishing
ISBN 13 : 1649380372
Total Pages : 200 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Finding Hope in Crisis by : Grace Fox

Download or read book Finding Hope in Crisis written by Grace Fox and published by Rose Publishing. This book was released on 2021-02-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy having 90 daily devotions to find hope in crisis using Scripture, prayer, and practical applications. Start your journey to hope and healing today. A diagnosis. Death of a loved one. A layoff. A broken relationship. Life changes in a nanosecond when storms sweep in, often without warning. With minds barely able to think clearly, we often set our Bible aside. However, in reality, that’s when we need its comfort and strength most. This devotional is written for those longing for hope, but are lacking the ability to focus on a lengthy Scripture passage. Enjoy having a devotional that will help you:Tap into inner strength and wisdom with short reflectionsMake the best of your day without shame or guilt, using encouragement from God’s WordFind comfort in routine in meeting with the Lord dailyEasy-to-Use Format for Even the Busiest People This Christian book contains 90 devotions. Each day’s entry follows a simple pattern:Key VersePause (short devotion)Ponder (application question or action step)Pray (short prayer)Relevant quoteKey Benefits Whether this is for you, a loved one, a friend at church, neighbor, or coworker, this book is for those who are in crisis. Crisis looks different for everyone. For some, it means facing the fallout of betrayal or divorce. For others, it means a cancer diagnosis, the death of a loved one, experiencing job loss or home foreclosure, or watching an adult child make choices that carry lifelong consequences. Some would say that hitting a relationship roadblock with a friend or family member constitutes crisis, while others would say it’s losing their family pet. Regardless, their greatest need is hope. They need reassurance that God’s love will never let them go, His presence will never leave them, and His strength will carry them through. Finding Hope in Crisis addresses these needs as follows:Its overall message directs their minds to God’s character and promises. These bite-sized bits of truth will feed their soul and give them the strength and encouragement needed for that day.Its devotions are short enough to read and keep their focus even when their minds are on overload.Its relevant quotes reinforce the day’s teaching to help them remember that particular truth.

From Crisis to Calm

Author : Nicole Christensen
Publisher :
ISBN 13 : 9781949864601
Total Pages : 132 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis From Crisis to Calm by : Nicole Christensen

Download or read book From Crisis to Calm written by Nicole Christensen and published by . This book was released on 2019-11-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed and underprepared? Feeling confused or even guilty? Concerned that you could miss something? Don't have all the answers? Caregiving is a journey that can be both beautiful and frustrating (sometimes at the same time). The truth is it is devastating seeing someone you love sick, hurt or facing declining health. Care Coordination and patient advocacy is the guidance you need for the journey. Read and discover how to bring calm into your caregiving.

The SAFER-R Model

Author : George Everly, Jr.
Publisher :
ISBN 13 : 9781943001149
Total Pages : pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis The SAFER-R Model by : George Everly, Jr.

Download or read book The SAFER-R Model written by George Everly, Jr. and published by . This book was released on 2017-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Crisis Intervention: The SAFER-R Model is designed to provide the reader with a simple set of guidelines for the provision of psychological first aid (PFA). The model of psychological first aid (PFA) for individuals presented in this volume is the SAFER-R model developed by the authors. Arguably it is the most widely used tactical model of crisis intervention in the world with roughly 1 million individuals trained in its operational and derivative guidelines. This model of PFA is not a therapy model nor a substitute for therapy. Rather it is designed to help crisis interventionists stabile and mitigate acute crisis reactions in individuals, as opposed to groups. Guidelines for triage and referrals are also provided. Before plunging into the step-by-step guidelines, a brief history and terminological framework is provided. Lastly, recommendations for addressing specific psychological challenges (suicidal ideation, resistance to seeking professional psychological support, and depression) are provided.

Brian Lenihan

Author : Brian Murphy
Publisher : Merrion Press
ISBN 13 : 1908928999
Total Pages : 365 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis Brian Lenihan by : Brian Murphy

Download or read book Brian Lenihan written by Brian Murphy and published by Merrion Press. This book was released on 2014-09-26 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Lenihan was Minister for Finance at the time of the recent and dramatic political and economic crisis in Ireland, and was the lynchpin in the rescue package sought by the Irish Government. The recollections within this powerful new book throw light on Lenihan s political career from its earliest days to his untimely death in 2011. The perceptive and timely contributions arise from those who were directly involved with him at all stages, and include those of high-profile public figures and political insiders from all sides of the Irish political spectrum. From the international stage Christine Lagarde offers her memories of the man and the crises and challenges they faced together. Brian Lenihan s achievements and how he achieved them are documented and discussed, such as his work as Minister of State for Children, giving a rare insight into his persona and principles throughout his life and career. An unflinching public servant and adept political animal, Lenihan was hugely tested in the wake of Ireland s economic crisis, yet his paramount desire was to work in the best interests of his country. The legacy of that ambition is debated in this unique collection which highlights his skills as a lawyer, academic and politician as well as describing Brian Lenihan the man through those who knew him on a more personal level.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Communicating in Risk, Crisis, and High Stress Situations: Evidence-Based Strategies and Practice

Author : Vincent T. Covello
Publisher : John Wiley & Sons
ISBN 13 : 1119081793
Total Pages : 450 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Communicating in Risk, Crisis, and High Stress Situations: Evidence-Based Strategies and Practice by : Vincent T. Covello

Download or read book Communicating in Risk, Crisis, and High Stress Situations: Evidence-Based Strategies and Practice written by Vincent T. Covello and published by John Wiley & Sons. This book was released on 2021-12-10 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMMUNICATING IN R!SK, CRISIS, AND HIGH STRESS SITUATIONS LEARN THE UNIFYING PRINCIPLES BEHIND RISK, CRISIS, AND HIGH STRESS COMMUNICATION WITH THIS STATE-OF-THE-ART REFERENCE WRITTEN BY A MAJOR LEADER IN THE FIELD Communicating in Risk, Crisis, and High Stress Situations: Evidence-Based Strategies and Practice is about communicating with people in the most challenging circumstances: high stress situations characterized by high risks and high stakes. The ability to communicate effectively in a high stress situation is an essential communication competency for managers, engineers, scientists, and professionals in every field who can be thrust into demanding situations complicated by stress. Whether you are confronting an external crisis, an internal emergency, or leading organizational change, this book was written for you. Communicating in Risk, Crisis, and High Stress Situations brings together in one resource proven scientific research with practical, hands-on guidance from a world leader in the field. The book covers such critical topics as trust, stakeholder engagement, misinformation, messaging, and audience perceptions in the context of stress. This book is uniquely readable, thorough, and useful, thanks to features that include: Evidence-based theories and concepts that underlie and guide practice Tools and guidelines for practical and effective planning and application Experience-based advice for facing challenges posed by mainstream and social media Provocative case studies that bring home the key principles and strategies Illuminating case diaries that use the author’s breadth and depth of experience to create extraordinary learning opportunities The book is a necessity for managers, engineers, scientists, and others who must communicate difficult technical concepts to a concerned public. It also belongs on the bookshelves of leaders and communicators in public and private sector organizations looking for a one-stop reference and evidence-based practical guide for communicating effectively in emotionally charged situations. Written by a highly successful academic, consultant, and trainer, the book is also designed as a resource for training and education.

Individual and Family Stress and Crises

Author : Janice Gauthier Weber
Publisher : SAGE
ISBN 13 : 1452237271
Total Pages : 273 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Individual and Family Stress and Crises by : Janice Gauthier Weber

Download or read book Individual and Family Stress and Crises written by Janice Gauthier Weber and published by SAGE. This book was released on 2010-12-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive text on stress and crisis management specifically tailored to courses focusing on the family Organized by stress model, this book helps readers understand the relationships among models, research, crisis prevention, and crisis management with individuals and families. Providing a balance of theory, research, hands-on applications, and intervention strategies, this innovative text presents a comprehensive overview of the field. Intended Audience Individual and Family Stress and Crises is ideal as a core text for upper division undergraduate and graduate students in courses such as Family Crisis, Family Stress & Coping, and Dysfunctions in Marriage & Family.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Firefighter Zen

Author : Hersch Wilson
Publisher : New World Library
ISBN 13 : 1608686892
Total Pages : 266 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Firefighter Zen by : Hersch Wilson

Download or read book Firefighter Zen written by Hersch Wilson and published by New World Library. This book was released on 2020-05-26 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Be brave. Be kind. Fight fires.” That’s the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. As in Zen practice, firefighters are trained to be fully in the moment and present to each heartbeat, each life at hand. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. Every life contains the unexpected and the unwelcome. How you cope with those inevitable events, more than the events themselves, defines the quality of your life. Firefighter Zen is an invaluable guide to meeting every day with your best calm, resilient, and optimistic self.

Communicating in a Crisis

Author : Robert DeMartino
Publisher : DIANE Publishing
ISBN 13 : 1437903487
Total Pages : 96 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Communicating in a Crisis by : Robert DeMartino

Download or read book Communicating in a Crisis written by Robert DeMartino and published by DIANE Publishing. This book was released on 2009-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for public officials on the basic tenets of effective communications generally and on working with the news media specifically. Focuses on providing public officials with a brief orientation and perspective on the media and how they think and work, and on the public as the end-recipient of info.; concise presentations of techniques for responding to and cooperating with the media in conveying info. and delivering messages, before, during, and after a public health crisis; a practical guide to the tools of the trade of media relations and public communications; and strategies and tactics for addressing the probable opportunities and the possible challenges that are likely to arise as a consequence of such communication initiatives. Ill.

DBT Skills Training Handouts and Worksheets

Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan

Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

Coming Home to Yourself

Author : Osho
Publisher : Harmony
ISBN 13 : 1984826816
Total Pages : 146 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Coming Home to Yourself by : Osho

Download or read book Coming Home to Yourself written by Osho and published by Harmony. This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.

How to Calm Down

Author : Fred L. Miller
Publisher : Grand Central Pub
ISBN 13 : 9780446679718
Total Pages : 111 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis How to Calm Down by : Fred L. Miller

Download or read book How to Calm Down written by Fred L. Miller and published by Grand Central Pub. This book was released on 2003-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm focus. Reprint.

Quick Calm

Author : Jennifer R. Wolkin
Publisher : New Harbinger Publications
ISBN 13 : 1684036100
Total Pages : 125 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Quick Calm by : Jennifer R. Wolkin

Download or read book Quick Calm written by Jennifer R. Wolkin and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

How to Survive and Thrive When Bad Things Happen

Author : Jim Taylor, PhD
Publisher : Rowman & Littlefield
ISBN 13 : 1538108569
Total Pages : 252 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis How to Survive and Thrive When Bad Things Happen by : Jim Taylor, PhD

Download or read book How to Survive and Thrive When Bad Things Happen written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2019-06-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. Crises happen and they are often out of our control. But the one thing we can control is how we respond to them. Yet, our natural instincts often hinder us as we confront today’s crises that are complex, amorphous, and not readily solvable. Changing our reaction to a crisis is an immense challenge, yet with powerful lessons provided in these pages, anyone can turn crises into opportunities for reflection, positive action, and growth. . A crisis mentality can overwhelm you when bad things happen. Turning crises into opportunitiesempowers you to overcome the darkness that can engulf you in troubled times and allow you to seek the light that can guide you through hard times. Exploring the essential psychological, emotional, and interpersonal factors that most impact your reaction to a crisis, Jim Taylor provides you with deep insights and practical tools that help you move from a crisis mentality of fear, pessimism, and panic that controls you to an opportunity mindset of calm, confidence, and courage that you control in a crisis. He offers compelling examples, both recent and historical, well-known and unfamiliar, to bring these issues to life. Illustrations from government, large and small business, and ordinary people will highlight who responded well and who did not. Break free from the crisis mentality and embrace an opportunity mindset with nine strategies that will not only help you to survive, but actually thrive, when bad things happen.