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Calm And Centered
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Download or read book The Calm Center written by Steve Taylor and published by New World Library. This book was released on 2015-04-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Essence of Who You Really Are These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.
Download or read book Get Centered written by Nathaniel Altman and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture."
Book Synopsis Managing Cancer and Living Meaningfully by : Gary Rodin
Download or read book Managing Cancer and Living Meaningfully written by Gary Rodin and published by Oxford University Press. This book was released on 2021-04-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Cancer and Living Meaningfully provides valuable insight into the experience of patients and families living with advanced cancer and describes a novel psychotherapeutic approach to help them live meaningfully, while also facing the threat of mortality. Managing Cancer and Living Meaningfully, also known by the acronym CALM, is a brief supportive-expressive intervention that can be delivered by a wide range of trained healthcare providers as part of cancer care or early palliative care. The authors provide an overview of the clinical experience and research that led to the development of CALM, a clear description of the intervention, and a manualized guide to aid in its delivery. Situated in the context of early palliative care, this text is destined to be become essential reading for healthcare professionals engaged in providing psychological support to patients and their families who face the practical and profound problems of advanced disease.
Book Synopsis Five Good Minutes by : Millstine Wendy
Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Book Synopsis Managing Anxiety by : George Greaves
Download or read book Managing Anxiety written by George Greaves and published by Amazon. This book was released on 2024-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm and Centered: Managing Anxiiety Through Mindfulness Discover the pathway to inner peace and tranquility with "Calm and Centered: Managing Anxiety," a transformative guide by George N Greaves. Drawing on years of experience as a trained counselor and therapist, this book offers practical, evidence-based strategies to help you manage anxiety and regain control of your life. In "Calm and Centered," you will find: Proven Techniques: Explore a variety of techniques, including mindfulness, cognitive-behavioral therapy, and relaxation exercises, designed to reduce anxiety and promote mental well-being. Practical Exercises: Engage in easy-to-follow exercises that you can incorporate into your routine to stay calm and centered. Expert Advice: Benefit from the insights and expertise of a professional therapist who has dedicated his career to helping others overcome anxiety. Whether you are dealing with occasional stress or chronic anxiety, this book provides the tools and support you need to navigate life's challenges with confidence and calmness. Embrace the journey to a more balanced and serene life with "Calm and Centered: Managing Anxiety." Take the first step towards a calmer, more centered you. Order your copy today and start managing your anxiety with confidence.
Download or read book Calm & Sense written by Wendy Leeds and published by . This book was released on 2020-11-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.
Download or read book Calm and Centered written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm and Centered: Overcoming Anxiety and Panic Attacks Naturally is a comprehensive guide to managing anxiety and panic attacks using natural and holistic methods. This book provides readers with practical tools and strategies to help them manage their symptoms and improve their overall well-being. The book covers a wide range of topics, including understanding the root causes of anxiety, identifying triggers, and developing effective coping strategies. Readers will learn about the benefits of mindfulness, meditation, and breathing techniques, as well as how to incorporate exercise, nutrition, and sleep hygiene into their daily routine to help manage their symptoms. The author, provides evidence-based information and practical advice, making this book a valuable resource for anyone seeking to manage their anxiety and panic attacks naturally. With its clear and accessible writing style, Calm and Centered is suitable for both individuals and mental health professionals looking to expand their knowledge of natural anxiety management techniques. This book is essential for anyone struggling with anxiety or panic attacks, and is a valuable resource for individuals seeking to take control of their mental health and improve their overall well-being. With its focus on natural and holistic methods, Calm and Centered provides readers with a comprehensive and effective approach to managing anxiety and panic attacks. The book is available in both paperback and ebook formats and is an excellent addition to any self-help or mental health library.
Book Synopsis Calm and Centered in 10 Minutes the Meditative Center Volume One by : Heights Heights Publishing
Download or read book Calm and Centered in 10 Minutes the Meditative Center Volume One written by Heights Heights Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Download or read book Soul-Centered written by Sarah McLean and published by Hay House, Inc. This book was released on 2012-05-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
Book Synopsis Calm and Centered in 10 Minutes the Meditative Center Volume Three by : Heights Heights Publishing
Download or read book Calm and Centered in 10 Minutes the Meditative Center Volume Three written by Heights Heights Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Book Synopsis The Emotionally Healthy Child by : Maureen Healy
Download or read book The Emotionally Healthy Child written by Maureen Healy and published by New World Library. This book was released on 2018-09-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
Book Synopsis Calm and Centered in 10 Minutes the Meditative Center Volume Five by : Heights Heights Publishing
Download or read book Calm and Centered in 10 Minutes the Meditative Center Volume Five written by Heights Heights Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Book Synopsis Calm and Centered in 10 Minutes the Meditative Center Volume Four by : Heights Heights Publishing
Download or read book Calm and Centered in 10 Minutes the Meditative Center Volume Four written by Heights Heights Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Book Synopsis Calm and Centered in 10 Minutes the Meditative Center Volume Two by : Heights Heights Publishing
Download or read book Calm and Centered in 10 Minutes the Meditative Center Volume Two written by Heights Heights Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a delightful way to enter into a calm, centered and mindful state by spending time within the pages of this lovely book. Filled with self-reflective meditations centered on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. Lined frames are provided alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely gift for oneself or to share with others!
Book Synopsis Mental Mechanics of Archery by : Vishnu Karmakar
Download or read book Mental Mechanics of Archery written by Vishnu Karmakar and published by Center Vision, Inc.. This book was released on 2000-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
