Calisthenics For Women

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Calisthenics for Women

Author : Dan C. Wilson
Publisher : CreateSpace
ISBN 13 : 9781517621445
Total Pages : 76 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Calisthenics for Women by : Dan C. Wilson

Download or read book Calisthenics for Women written by Dan C. Wilson and published by CreateSpace. This book was released on 2015-10-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Best Calisthenics Exercises and Workouts for Women You know you need to take action and start working on your female shape, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle of a gym where you don't even want to be. There has to be an easier way. Discover and experience how EASY it is to build a perfect female body shape, without paying for any gym subscription or machines! All you need to do is follow the exercises and workouts that I'm handing out to you in this book. Getting a great female shape is slightly more complex than simply saying "exercise every day". And you know this as well. The Real Struggle is Not Having the Knowledge and Experience Most people have the desire and capacity to exercise, but something always prevents them from starting. Don't bother trying to find a partner for the gym, don't even bother paying for the gym! Sooner or later your partner will drop out, and you're left on your own... Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been a former Gym Instructor, and I know the daily struggle people go through when trying to progress, whether it's beginners or more advanced people. I've seen it all. My new book Calisthenics for Women will help you to identify the best weight-free and costless exercises that will continually your female body shape. The exercises and workouts are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough. Introducing: Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout This book includes sections on: How to determine what workout routine works for women Getting you Started Beginner and Intermediate Workouts The BEST Calisthenics Exercises Proven Female Butt Workout Diets and Stretching Exercises And much, much more! It's time to stop worrying about all the small details that has to be done before you get started. You can improve your health and build your perfect female shape as you go. This book will guide you through every exercise and workout routine to get you the best results and making you achieve your goals and dreams.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Ladies' Home Calisthenics

Author :
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Ladies' Home Calisthenics by :

Download or read book Ladies' Home Calisthenics written by and published by . This book was released on 1890 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Gravity

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Overcoming Gravity by : Steven Low

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

U.S. Women Writers and the Discourses of Colonialism, 1825-1861

Author : Etsuko Taketani
Publisher : Univ. of Tennessee Press
ISBN 13 : 9781572332270
Total Pages : 256 pages
Book Rating : 4.3/5 (322 download)

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Book Synopsis U.S. Women Writers and the Discourses of Colonialism, 1825-1861 by : Etsuko Taketani

Download or read book U.S. Women Writers and the Discourses of Colonialism, 1825-1861 written by Etsuko Taketani and published by Univ. of Tennessee Press. This book was released on 2003 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overdue examination of widely marginalized writings by women of the American antebellum period, U.S. Women Writers presents a new model for evaluating U.S. relations and interactions with foreign countries in the colonial and postcolonial periods by examining the ways in which women writers were both proponents of colonialization and subversive agents for change. Etsuko Taketani explores attempts to inculcate imperialist values through education in the works of Lydia Maria Child, Sarah Tuttle, Catherine Beecher, and others and the results of viewing the world through these values, as reflected in the writings of Harriet low, Emily Judson, and Sarah hale. Many of the texts Taketani uncovers from relative obscurity illuminate the American attitude toward others whether Native American, African American, African, or Asian. She not only sheds lights on the life of the writers she examines, but she also situates each writer s works alongside those of her contemporaries to give the reader a clear picture of the cultural context. The Author: Etsuko Taketani is associate professor of English in the Institute of Modern Languages and Cultures at the University of Tsukuba, Japan. Her articles have appeared in American Literary History, Children s Literature, Melville Society Extracts, and other publications. "

Japanese Women and Sport

Author : Robin Kietlinski
Publisher : A&C Black
ISBN 13 : 1849666695
Total Pages : 206 pages
Book Rating : 4.8/5 (496 download)

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Book Synopsis Japanese Women and Sport by : Robin Kietlinski

Download or read book Japanese Women and Sport written by Robin Kietlinski and published by A&C Black. This book was released on 2011-12-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is available as open access through the Bloomsbury Open Access programme and is available on www.bloomsburycollections.com. In 'Japanese Women and Sport', Robin Kietlinski sets out to problematize the hegemonic image of the delicate Japanese woman, highlighting an overlooked area in the history of modern Japan. Previous studies of gender in the Japanese context do not explore the history of female participation in sport, and recent academic studies of women and sport tend to focus on Western countries. Kietlinski locates the discussion of Japanese women in sport within a larger East Asian context and considers the socio-economic position and history of modern Japan. Reaching from the early 20th century to the present day, Kietlinski traces the progression of Japanese women's participation in sport from the first female school for physical education and the foundations of competitive sport through to their growing presence in the Olympics and international sport.

Ladies Home Calisthenics

Author : UNKNOWN. AUTHOR
Publisher : Forgotten Books
ISBN 13 : 9781330149744
Total Pages : 68 pages
Book Rating : 4.1/5 (497 download)

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Book Synopsis Ladies Home Calisthenics by : UNKNOWN. AUTHOR

Download or read book Ladies Home Calisthenics written by UNKNOWN. AUTHOR and published by Forgotten Books. This book was released on 2015-06-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Ladies Home Calisthenics: A Guide to Health for Women and Children The health of coming generations and the future of a nation depend in great part upon the girls. They are to be the coming mothers; and, as such, obligations for the formation of a new race are incumbent upon them. These obligations they can by no means fulfill unless they are sound in body and in mind. It is, indeed, a great problem in civilization to establish a firm foundation for the sound development of women - to find proper training and suitable guidance by which health may be preserved and strength acquired. Our natures exhibit a unity of body and soul; and a full and complete development, in which perfect harmony exists, can be found in maturity, only when both body and mind have been fairly developed by suitable and intelligent training through childhood and youth. We appreciate highly mental culture, but do little comparatively in the way of body development, especially in the upper walks of life, or if it is attempted, little or no system is used. All people engaged in mental and sedentary work - scholars, tradesmen, clerks, professional men - all suffer from a one-sided development, caused by the lack of such bodily exercises as excite to activity the organs of respiration and circulation. But much as men suffer from these conditions of life, they suffer far less than do women and girls. Custom allows boys to engage in energetic play; and later in life, gymnasiums give ample opportunity to city boys for further exercise. Walking, rowing, swimming, base ball - all these are at their command. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

7X Your Strength Gains

Author : Rex Bonds
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.5/5 (676 download)

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Book Synopsis 7X Your Strength Gains by : Rex Bonds

Download or read book 7X Your Strength Gains written by Rex Bonds and published by . This book was released on 2020-11-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. There's absolutely no shame in trying to get in shape or lose weight. And it's commendable if you want to keep your fit body fit and agile for longer. Don't fall into the pitfall of the social pressure of the ideal body. As much as 79% of Americans are dissatisfied with their body appearance on a regular basis! Most of us do not need grueling training and restrictive diets. Our lives are busy, we need to stay fit and healthy, and, let's face it, proper bodybuilding (not bodyweight!) training can wreak havoc on a body. Let's discover the secret to staying fit, healthy and satisfied with bodyweight training. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for you even if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakes in strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly (in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. A lot of the symptoms that you associate with aging are actually symptoms of inactivity, not age. Just 1 out of 4 people between the ages of 65 and 74 exercises regularly. Yet, the benefits of exercising are astonishing. You'll: Gain strength Prevent bone loss Improve balance and coordination Lift your mood Boost your memory ...and prevent chronic diseases. Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.

Strength Training for Women

Author : Lori Incledon
Publisher : Human Kinetics
ISBN 13 : 9780736052238
Total Pages : 236 pages
Book Rating : 4.0/5 (522 download)

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Book Synopsis Strength Training for Women by : Lori Incledon

Download or read book Strength Training for Women written by Lori Incledon and published by Human Kinetics. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Physical Culture and the Body Beautiful

Author : Jan Todd
Publisher : Mercer University Press
ISBN 13 : 9780865545618
Total Pages : 398 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis Physical Culture and the Body Beautiful by : Jan Todd

Download or read book Physical Culture and the Body Beautiful written by Jan Todd and published by Mercer University Press. This book was released on 1998 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd (kinesiology and health education, U. of Texas, Austin) discusses the diverse spectrum of women's exercise in the antebellum era-- especially exercise systems related to an ideal of womanhood--and the ways that purposive training influenced American women physically, intellectually, and emotionally. She also considers the contributions of several physical education figures: Sarah Pierce, Mary Lyon, William Bentley Fowle, Catherine Beecher, David P. Butler, Dio Lewis, and the phrenologist Orson S. Fowler. Annotation copyrighted by Book News, Inc., Portland, OR.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Gender and Women′s Leadership

Author : Karen O′Connor
Publisher : SAGE Publications
ISBN 13 : 1483305414
Total Pages : 1105 pages
Book Rating : 4.4/5 (833 download)

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Book Synopsis Gender and Women′s Leadership by : Karen O′Connor

Download or read book Gender and Women′s Leadership written by Karen O′Connor and published by SAGE Publications. This book was released on 2010-08-18 with total page 1105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work within The SAGE Reference Series on Leadership provides undergraduate students with an authoritative reference resource on leadership issues specific to women and gender. Although covering historical and contemporary barriers to women′s leadership and issues of gender bias and discrimination, this two-volume set focuses as well on positive aspects and opportunities for leadership in various domains and is centered on the 101 most important topics, issues, questions, and debates specific to women and gender. Entries provide students with more detailed information and depth of discussion than typically found in an encyclopedia entry, but lack the jargon, detail, and density of a journal article. Key Features Includes contributions from a variety of renowned experts Focuses on women and public leadership in the American context, women′s global leadership, women as leaders in the business sector, the nonprofit and social service sector, religion, academia, public policy advocacy, the media, sports, and the arts Addresses both the history of leadership within the realm of women and gender, with examples from the lives of pivotal figures, and the institutional settings and processes that lead to both opportunities and constraints unique to that realm Offers an approachable, clear writing style directed at student researchers Features more depth than encyclopedia entries, with most chapters ranging between 6,000 and 8,000 words, while avoiding the jargon and density often found in journal articles or research handbooks Provides a list of further readings and references after each entry, as well as a detailed index and an online version of the work to maximize accessibility for today′s student audience

A Treatise on Calisthenic Exercises

Author : G. P. Voarino
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis A Treatise on Calisthenic Exercises by : G. P. Voarino

Download or read book A Treatise on Calisthenic Exercises written by G. P. Voarino and published by . This book was released on 1827 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calisthenics Training For Beginners

Author : Charles Maldonado
Publisher : Speedy Publishing LLC
ISBN 13 : 1681859572
Total Pages : 24 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Calisthenics Training For Beginners by : Charles Maldonado

Download or read book Calisthenics Training For Beginners written by Charles Maldonado and published by Speedy Publishing LLC. This book was released on 2015-05-18 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.

Reforming Women's Fashion, 1850-1920

Author : Patricia A. Cunningham
Publisher : Kent State University Press
ISBN 13 : 9780873387422
Total Pages : 274 pages
Book Rating : 4.3/5 (874 download)

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Book Synopsis Reforming Women's Fashion, 1850-1920 by : Patricia A. Cunningham

Download or read book Reforming Women's Fashion, 1850-1920 written by Patricia A. Cunningham and published by Kent State University Press. This book was released on 2003 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work focuses on the efforts toward reforming women's dress that took place in Europe and America in the latter half of the 18th century and the first decade of the 20th century, and the types of garments adopted by women to overcome the challenges posed by fashionable dress. It considers the many advocates for reform and examines their motives, their arguments for change, and how they promoted improvements in women's fashion. Though there was no single overarching dress reform movement, it reveals similarities among the arguments posed by diverse groups of reformers, including especially the equation of reform with an ideal image of improved health. Drawing on a variety of primary and secondary sources in the USA and Europe - including the popular press, advice books for women, allopathic and alternative medical literature, and books on aesthetics, art, health, and physical education - the text makes a significant contribution to costume studies, social history, and women's studies.

Clothing and Fashion [4 volumes]

Author : José Blanco F.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610693108
Total Pages : 1679 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Clothing and Fashion [4 volumes] by : José Blanco F.

Download or read book Clothing and Fashion [4 volumes] written by José Blanco F. and published by Bloomsbury Publishing USA. This book was released on 2015-11-23 with total page 1679 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique four-volume encyclopedia examines the historical significance of fashion trends, revealing the social and cultural connections of clothing from the precolonial times to the present day. This sweeping overview of fashion and apparel covers several centuries of American history as seen through the lens of the clothes we wear—from the Native American moccasin to Manolo Blahnik's contribution to stiletto heels. Through four detailed volumes, this work delves into what people wore in various periods in our country's past and why—from hand-crafted family garments in the 1600s, to the rough clothing of slaves, to the sophisticated textile designs of the 21st century. More than 100 fashion experts and clothing historians pay tribute to the most notable garments, accessories, and people comprising design and fashion. The four volumes contain more than 800 alphabetical entries, with each volume representing a different era. Content includes fascinating information such as that beginning in 1619 through 1654, every man in Virginia was required to plant a number of mulberry trees to support the silk industry in England; what is known about the clothing of enslaved African Americans; and that there were regulations placed on clothing design during World War II. The set also includes color inserts that better communicate the visual impact of clothing and fashion across eras.

Managing Women

Author : Elyssa Faison
Publisher : Univ of California Press
ISBN 13 : 0520252969
Total Pages : 242 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Managing Women by : Elyssa Faison

Download or read book Managing Women written by Elyssa Faison and published by Univ of California Press. This book was released on 2007-10-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Managing Women' explores the creation of a specifically Japanese femininity in the early 20th century, as the state industrialists & social reformers all urged young women to seek employment in booming textile industries.