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Author : H. Stanley Judd
Publisher :
ISBN 13 : 9780671228996
Total Pages : 148 pages
Book Rating : 4.2/5 (289 download)
Download or read book California Weight Loss Program written by H. Stanley Judd and published by . This book was released on 1977 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judd, H. Stanley
Publisher : New York : Pocket Books ; Markham, Ont. : Distributed in Canada by PaperJacks
ISBN 13 : 9780671814816
Total Pages : 133 pages
Book Rating : 4.8/5 (148 download)
Download or read book The California Weight Loss Program written by Judd, H. Stanley and published by New York : Pocket Books ; Markham, Ont. : Distributed in Canada by PaperJacks. This book was released on 1979 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Haven Logan
Publisher :
ISBN 13 : 9781884956485
Total Pages : 368 pages
Book Rating : 4.9/5 (564 download)
Download or read book The California Wine Country Diet written by Haven Logan and published by . This book was released on 2005-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In choosing the California Wine Country diet, you will be choosing a weight management program that is based on the latest scientific research and the experience of thousands of years of healthy, traditional diets. You will be eating and drinking fresh, seasonal foods and beverages. You will ge to experience the recipes of some of the california wine country's finest chefs in the comfort of your own home. Adn, you will be attending to all six aspects of the Wheel of weight-management, which will ensure you an enjoyable experience that will lead to the creation of your own unique blueprint for long-term weight maintenance." -- from the publisher.
Author : Peter Douglas Wood
Publisher :
ISBN 13 : 9780890372579
Total Pages : 286 pages
Book Rating : 4.3/5 (725 download)
Download or read book California Diet and Exercise Program written by Peter Douglas Wood and published by . This book was released on 1983 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The California Diet plan moderately reduces calories and increases play/activity (a number of exercises are recommended). Intended for moderately overweight adults, the plan recommends a balanced diet which the author claims should lead to: eating more, not less; a gradual weight loss; and prevention of chronic disease. Five calorie levels (1200, 1600, 2000, 2400 and 2800) are offered, all in general conformity with the US Dietary Guidelines. This promotes California's fruits and vegetables (apricots, avocados, broccoli, carrots); explains proper selection, storage and preparation of California produce; and explains 16 important aspects of California's agricultural commodities. Sample menus and play plans are provided. Also included are an ideal weight table, maintenance caloric intake table, meal patterns, exchange lists, and recipes. (kbc).
Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
ISBN 13 : 0071549587
Total Pages : 305 pages
Book Rating : 4.0/5 (715 download)
Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Sandra Stoddard
Publisher :
ISBN 13 : 9780963787705
Total Pages : 200 pages
Book Rating : 4.7/5 (877 download)
Download or read book The Weigh Out written by Sandra Stoddard and published by . This book was released on 1993-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Douglas Wood
Publisher :
ISBN 13 :
Total Pages : 297 pages
Book Rating : 4.:/5 (89 download)
Download or read book California Diet & Exercise Program written by Peter Douglas Wood and published by . This book was released on 1983 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeffrey I. Barke
Publisher : The Americas Group
ISBN 13 : 9780935047516
Total Pages : 150 pages
Book Rating : 4.0/5 (475 download)
Download or read book The Definitive Southern California Diet written by Jeffrey I. Barke and published by The Americas Group. This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognises the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperatives of personal taste and the inevitable changes wrought by ageing, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people over the longest period of time.
Author : Brooks Carder
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202196
Total Pages : 212 pages
Book Rating : 4.2/5 (21 download)
Download or read book The Laguna Beach Diet written by Brooks Carder and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Author : Peter Douglas Wood
Publisher : Medallion Group
ISBN 13 : 9781556270192
Total Pages : 288 pages
Book Rating : 4.2/5 (71 download)
Download or read book The California Diet & Exercise Program written by Peter Douglas Wood and published by Medallion Group. This book was released on 1986-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deena Solomon
Publisher : Wheatmark, Inc.
ISBN 13 : 1627874836
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)
Download or read book Immaculate Consumption written by Deena Solomon and published by Wheatmark, Inc.. This book was released on 2017-06-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the $600 billion-a-year global weight loss industry has a 95 percent failure rate for weight loss sustainability? Immaculate Consumption: The Path to Lifelong Weight Management offers a scientifically based weight loss program designed to empower dieters to achieve long-lasting results. After years of yo-yo dieting and spinning wheels trying various commercial diets, author Deena Solomon was unhealthy and emotionally disheartened. She realized the traditional weight loss methodology -- blind adherence to rules, forbidden foods, mandatory compliance -- failed to adequately prepare dieters to adapt to the ever-changing temptations, often leading to an unrecoverable relapse. The Immaculate Consumption method is refreshingly different. There are no forbidden foods or abstinence-only models. Using real-life, relatable interactions with former clients to illustrate her methods, Dr. Solomon asks dieters to become scientific researchers into their own food habits and psychology, enabling them to take personal responsibility for their eating habits in a positive way. And with a documented 84 percent success rate, the Immaculate Consumption model has proven successful in maintaining long-term weight loss. Learn how to: • Be the competent and proactive captain at the helm of your own journey • Use scientifically valid empirical evidence and apply it to your own custom weight loss plan • Profoundly change your relationship with food • Effectively use tools such as scientific observation and food ledgers to guide you during both everyday and anomalous meal situations • Shed the persistent shame and guilt from having "failed" at other commercial diets This revolutionary new approach to weight loss may help you shed those extra pounds for good.
Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 1101215798
Total Pages : 372 pages
Book Rating : 4.1/5 (12 download)
Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.
Author : Connie Guttersen
Publisher : Meredith Books
ISBN 13 : 9780696228315
Total Pages : 338 pages
Book Rating : 4.2/5 (283 download)
Download or read book The Sonoma Diet written by Connie Guttersen and published by Meredith Books. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author : Karen Kingsbury
Publisher : Multnomah
ISBN 13 : 9781576735787
Total Pages : 0 pages
Book Rating : 4.7/5 (357 download)
Download or read book The Prism Weight Loss Program written by Karen Kingsbury and published by Multnomah. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program that transforms the whole person physically, emotionally, and spiritually.
